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#girlsthatsquat

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As you guys know, I've recently started designing exercise programs for clients and it's gotten me thinking: what's more important, exercise or diet? πŸ€·πŸΌβ€β™€οΈ I've been thinking about my clients, as I want them to reach their goals. I don't want them to contact me in 4 weeks time and say, "Maddy, I look the same, what am I doing wrong?" ☹️ I've written a blog post considering what's more important: diet VS exercise πŸŽπŸ‹πŸΌβ€β™€οΈ and I'd love if you'd jump on over and give it a read πŸ“š - link in bio πŸ‘†πŸΌBut, if you can't be bothered coz you lazy af πŸ’πŸΌ this is the general gist: If you want to achieve the best results possible you need to combine an effective resistance training program with an effective nutrition program. You can not do one without the other πŸ™…πŸΌExercise and diet doesn't have to mean cardio and carrot sticks πŸƒπŸΌβ€β™€οΈπŸ₯•Choose a diet that you believe you can stick with and an exercise program that you will enjoy! πŸ‘ŠπŸΌ outfit: @womensbest

Saw a few today at the gym. I already knew what's up. If you're wondering. Yes. Yes she did do glute kickbacks towards the end

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@facelessforfitness
Looking uhhhhmazing as always!
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Thank you to her for coming up with this cute saying. Who doesn't dig the song drop it like it's hot? πŸ”₯πŸ‘ OLD SKOOLZZz.
You might as well drop it like it's squat πŸ‘πŸ‘πŸ‘πŸ‘πŸ‹πŸΌβ€β™€οΈπŸ‹πŸ½
Coming from her ⬇️
All I can say is that this baseball T is so CUTE and SOFT.. I think I'm going to crop this one and get the gray one in a medium to use as PJ's πŸ˜πŸ’• (currently wearing a size xs)
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PS. It's unisex ladies and germs!! πŸ‘€

Happy Hump Day. U just Know you built that booty πŸ‘..when it's still poppin on Stage!! πŸ˜‚πŸ˜πŸ’ͺ🏼 Luving Those thick lean Glute gains lol********************** x. #happyhumpday #bootyfordays #bumbum #smackthat #smackthatass #girlsthatsquat #girlswholift #girlswithmuscle #girlswithglasses #musclechicks #musclesaresexy #fitspo #fitgirl #fitness #fitnessmodel #igdaily #ig_today #instalike #instapic #instagood #instadaily #pcaarmy

Comment with what you think! πŸ’ͺ
@mylifeasmartha: "From 130kg to 73kg it took me 5 years but hey. Nothing is impossible . It all takes hard work yes. Some laugh and some set backs but Keep going! I wanna show people that it is possible! So do help and give a shout out ❀️" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ”₯ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

#Repost @juliepereira_pt_smt (@get_repost)
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Happy Hump Day. U just Know you built that booty πŸ‘..when it's still poppin on Stage!! πŸ˜‚πŸ˜πŸ’ͺ🏼 Luving Those thick lean Glute gains lol********************** x. #happyhumpday #bootyfordays #bumbum #smackthat #smackthatass #girlsthatsquat #girlswholift #girlswithmuscle #girlswithglasses #musclechicks #musclesaresexy #fitspo #fitgirl #fitness #fitnessmodel #igdaily #ig_today #instalike #instapic #instagood #instadaily #pcaarmy

Pre-Order TOMORROW 9:00am! πŸ™ŠπŸ˜† Bringing a little ray of sunshine to your wardrobe even on a drizzly day like today ☺ So excited to see you guys in these, the Team RICHEY 'Living the Dream' Summer Tee and Flow Vest πŸ’– Head over to www.teamrichey.co.uk, Friday 30th June, 9:00am, to order πŸ’πŸ½ Let's smash some more PRs over summer team! πŸ’ͺ🏼πŸ’₯ #crossfit #girlsthatlift #girlsthatsquat #wod #summer #summertee #summervest #merchandise #preorder #livingthedream #excited #teamrichey #vlogger #couplegoals #whosjas #pr #lovewhatyoudo #believeinyourself #doitforyou #xendurance_eu #noccouk #battleoats #bulldoggear #athlete #influencer #smile #always πŸ’«

TODAY IS VERY EXCITING FOR ME!! My brother & 3 of his/my friends are flying in tonight 😍😍😍 we're gonna take a ton of pictures and video so you'll prob see all of them on here or my YouTube channel! I'm beyond excited to see all of them- it's gonna be a good ass week πŸ˜πŸ€™πŸΌ

MOST RECENT

And i know this much is true baby, you have become my addiction & I'm so strung out on you i can barely move but i like it 🎢 β–ΆοΈβž‘οΈneyo #instagirls #summer #thaigirl #girlsthatsquat #instalike #asian #summerdays #summertan #bikini #newbikini #learntoloveyourself #curvygirl #beach #sun #sea #sand #islandlife #malta #ghajntuffieha #progress #happy #workhard #playharder

Loving the new natural gains hoodies! Online orders available soon. More colour combinations on the way! #naturalgains #natural #gains #natty #fit #fitness #fitfam #fitnessmotivation #fitsporation #gym #gymlife #health #exercise #girlsthatlift #girlsthatsquat #shesqsuats #lift #weights #bnbf #ukdfba

Todays finisher..glute pushdowns using the assisted pull-up. No joke ya feel the burn πŸ”₯πŸ”₯πŸ”₯ Think its prob all the females fave glute exercise lately πŸ˜‚
Love Blackpool gym for leg day 😊
Seated Leg Curl x 5
Leg Extension x 5
Lying Leg Curl x 4
Leg Press x 5
Inner Thigh Machine x 4
Outer Thigh Machine x 4
Barbell Squats x 4
Glutepushdowns x 4 (Each Leg)
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#irishfitfam #corkfitfam #fitfam #legday #bootay #glutes #gymbunny #gym #gymlife #fitness #fitspo #pushdowns #rdls #girlsthatlift #girlsthatsquat #girlswithmuscle #thursday #nutrition #happyplace #motivation #determination #gains #goals

Oooooohhhh my chest & shoulders were already sore from yesterday 😨 Then full body circuit rolled around this morning... with more weights, and of course full body includes upper!
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Kept the weights comfortable. Didn't feel the need to push after already being a little sore 😌
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#morningworkout #healthandfitnessjourney #fitfam #fitgirl #fitness #bbg #kaylasarmy #girlswhosquat #focusworkout #womenthatlift #girlsthatsquat #strongnotskinny #totalbodycircuit #homeworkout #workoutdone #workingout #workoutanywhere #workoutanytime #workoutflow

Great morning! Who's had their Herbalife tea & aloe this morning for energy, burning calories, improving circulation, productivity, and digestive health⁉️ I feeling great this morning!!πŸ™‹πŸ½πŸ˜„
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Want results? πŸ“§conquersquad@gmail.com

Hi der... this is me. Why did I even take this picture... one I'm shitty at taking pictures and two there was just no need. But. Today I felt sooooo good. My session was incredible, I was motivated, positive, lifted big. So why not. Also - the gymshark seamless leggings and legitimately on par with a cuddle. Soooooo good. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#gym #gymspo #gymlife #fit #fitfam #fitness #fitfamuk #fitgirls #girlgains #girlswholift #girlsthatlift #girlsthatsquat #backday #teamdisciplined #disciplined #proats #protein #carbs #macros #fats #lift #liftingweights #bodybuilding #bodypositivity

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Comment with what you think! πŸ’ͺ
@lobs_ww_journey "I am so thankful to have made the decision to change my life. Being the girl on the left weighing in at 233 lbs at only 33 had its toll on me. I couldn't walk very far without getting back pain, I was out of breath walking up the stairs & I was borderline diabetic! I knew I couldn't live like that anymore, not only was my health suffering but so was my mental state of health. I was depressed, I stopped caring about myself and my appearance. I hated socialising and never really left the house unless it was to go to work. Everyday I was just living to make it trough the day. One morning in March 2015 I woke up and realised I was throwing away my life, I HAD to do something about it. The thought was daunting, I knew it was going to be a long ride and I would have a lot of obstacles along the way. But something had to change. So I joined @weightwatchers and got myself a @fitbit. I started walking every day at lunch time and soon the weight started dropping off. Once I lost a bit of weight, I decided to get back in the gym and take classes. By Christmas I had lost 75 lbs. I am not embarrassed to say that since then I've struggled to continue on my journey and ended up gaining 10lbs. But I am finally back on track and have another 5 lbs to go to my lowest weight last christmas. The time frame you do it in isn't important, it's not a race. You can take your time, weight loss isn't a straight line down every week. There will be weeks where you will gain, give in to a takeaway or skip the gym. And that's fine, we all do it. What's important is that you never stop trying and you never ever give up πŸ’—" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ”₯ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

Pre-Order TOMORROW 9:00am! πŸ™ŠπŸ˜† Bringing a little ray of sunshine to your wardrobe even on a drizzly day like today ☺ So excited to see you guys in these, the Team RICHEY 'Living the Dream' Summer Tee and Flow Vest πŸ’– Head over to www.teamrichey.co.uk, Friday 30th June, 9:00am, to order πŸ’πŸ½ Let's smash some more PRs over summer team! πŸ’ͺ🏼πŸ’₯ #crossfit #girlsthatlift #girlsthatsquat #wod #summer #summertee #summervest #merchandise #preorder #livingthedream #excited #teamrichey #vlogger #couplegoals #whosjas #pr #lovewhatyoudo #believeinyourself #doitforyou #xendurance_eu #noccouk #battleoats #bulldoggear #athlete #influencer #smile #always πŸ’«

Let's go and work that bodyπŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ Net wakker en stiekem nog een beetje moe. Toch weerhoud dat me er niet van om te gaan trainen vandaag.
Alles gaat altijd met ups en downs, voor mij gaat het nu allemaal te langzaam. Mijn lichaam wilt nog niet laten zien waar mijn hoofd al klaar voor is!
Tegelijkertijd is dat ook mn motivatie, pak dat gewicht wat zwaarder en maak die herhaling extra je zult zien dat je lijf meer kan dan je denkt!
Eet nog iets bewuster en loop dat extra rondje met het hondje 🐢
Dus als jullie mij zo zoeken... ik ben even aan mezelf aan het werken πŸ™‹πŸΌ
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#fitgirl #fitgirls #pbpteammaart #pbp #fitmotivation #girlsthatlift #girlsthatsquat #workhard #gymlook #okebye #buikjes #bootyπŸ‘ #fitdutchie #fitdutchies #girlpower #workthatass #rockyourbody #beproud #noshame #justhappy #workonyourself

#humpday workout yesterday β€’ felt pretty good so spontaneously decided to go for a couple PRs... only got one of them lol but I'm still happy. Closer to that #300club β€’setsβ€’
-135x10 -185x10 -225x8
-245x6 -275x5
-295x2
-attempted 315x1 πŸ€·πŸΌβ€β™€οΈ

W2,D2
Today's session,
Bench 37.5kg for 4x7
Deadlifts 80kg 4x7,
Followed with some DB shoulder press, Lat pull downs and triceps πŸ‘ŒπŸ» Finally starting to feel strong again πŸ™Š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Coaching and diet by @uldredd βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #GRYMM #grymmtrainingsystems #GWPL #IIFYM #povertybench #wahlanders #sbd #girlsthatlift #girlsthatsquat #squat #bench #Deadlift #lifter #lifting #hacksquat #cardio #swole #absforsummer #instafitness #instadaily #fitfam #fitspo #povertybench #powerlifting #bodybuilding #strongnotskinny #training #pacificsupergym #joocy #thicc #xtrathiccboiz

The body benefits from movement, and the mind benefits from stillness.🌳
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