[PR] Gain and Get More Likes and Followers on Instagram.

#girlsthatsquat

258988 posts

TOP POSTS

When you've defeated all the hoes at the gym and you gotta fight the supermarket boss πŸ€¦πŸ½β€β™‚οΈCatch me throwing a gallon of milk at her .
.
Finding credit: @lnvro

What's better for growing your booty? High rep low weight exercises or low rep high weight exercises? πŸ€”BOTH! πŸ‘πŸ‘It's not black and white. Some people prefer to train in the 20-25 rep range, others wouldn't dream of lifting weight for more than 5 reps. Myself? I like to train with a mix of both methods as I believe this to be the most effective πŸ€— I'll incorporate a strength day with my trainer to practice technique and get stronger. The focus is less reps and adding more weight every week as I get stronger πŸ’ͺ🏼 Other days I'll do my Glute Pumper exercises which are all high rep and body weight exercises with bands. On my hypertrophy days I like to go between 8-12 reps on most exercises but it depends what works for me. I've found my glutes take a little longer to fire up, so I like doing high rep (25) for my glute bridges with a lower weight (18kg). The burn is unreal πŸ”₯πŸ”₯πŸ”₯ At the end of the day, you do what you enjoy! You're the one that needs to stick to it, so if you hate your current routine or you're not seeing anymore progress, think about what you can do to change it up ⭐️

i hope your national sweetest day is as sweet as this vegan chocolate truffle πŸ«πŸ’—πŸ«πŸ’—
ps- if you don’t know what this day is do a quick google search. it’s pretty awesome :)

Quando tem encontro meu com o coach @kaminskao πŸ’ž O coach aprovou e tΓ‘ feliz com o shape que vamos apresentar dentro de 6 semanas. πŸ’ͺπŸΌπŸ’“ TEM DIVA CHEGANDO πŸ‘ΈπŸΌ @teamcarolvaz @kaminskao @paul_dillett @wbff_official #fitnessgirl #fitnessmotivation #gymmotivation #gym #girlswithmuscle #girlswholift #girlsthatsquat #muscle #sixpack #healthylifestyle #healthydiet #dieta #bonecamaromba #bonecadeferro #hardcoreladies #saopaulo #sp #blessed

🍿 #Repost @richwellcorrea ・・・
|| CAUTION πŸ”₯ HOT ||
@frandenim πŸ“·:@richwellcorrea

#girlsthatsquat #girlsthatlift
_______________________________________________
Model: @carlyfuhrer
Mua | Hair: @kristinamakeup _______________________________________________
www.frandenim.com CPN CODE: "Richwell" 10% off
_______________________________________________
#richwellcorreastudios #frandenim #jeans #fashion #crossfit #fitnessjeans #thickthighssavelives #fitness #quads #thickthighs #strong #strengthandbeauty #functionaljeans #denim #fashionandfitness #photographer #richwellcorrea

Hair is getting longer, booty is getting bigger, waste is getting smaller= no complaints over hereπŸ’πŸΌ #girlsthatsquat #bootyπŸ‘ #thickthighs

being comfortable in your own skin is KEY during your fitness journey! There are days I wake up and don't feel motivated to get myself to the gym but then I remember why I started and how far I've come along over the years. Change doesn't happen over night and once we switch our mentality to understand that the results will begin to show tremendously πŸ‹πŸ»β€β™€οΈπŸ‘πŸΌ
Remember a strong positive self-image is the best preparation for success in life. Inhale confidence and exhale doubt and never let anyone bring you down! ❀️πŸ’ͺ🏼

MOST RECENT

Credit: @michelle_lewin 😍

This is all for entertainment and WE ALL wear things that make us look our best. Why would we do any different? In the end find a girl/guy with a sexy personality and you’ll be golden pony boy β€’
β€’
β€’
β€’
β€’
β€’
#gymmemes #gymmeme #gymrat #deadlifts #glutes #iifymgirls #girlsthatsquat #bikiniprep #behumble #npcbikini #bootybuilding #gainz #girlswithabs #crossfitgirls #hipthrust #girlswholift #iifym #bikinicompetitor #gymfails #squats #preworkout #fitnessjourney #transformation #gymmemesofficial #girlswhosquat #crossfit #ifbbbikini #fitfam #sweetglutes

How many times will I post a pic from this dressing room?? The world may never know... Oh and GO STROS ⚾⚾ #earnhistory

Iv been feeling ill :-( it's been draining me over the last 3 days. Had to take rest day thur due to how bad I was. I pushed through last nights session however tonight was legs and glutes and I proper struggled through it πŸ˜” it wasn't a great session. Ended up having to call it quits as my body just wasn't managing 😭 prob should have had another rest day but to say I'm stubborn is an understatement, I HATE missing a session but tonight I was defeated. Rest day tomoro which I don't want to do but body needs to recover from my flu before I push it through another session. So hoping it will pass tomoro and I can get back to it on Monday. πŸ’ͺπŸΌπŸ‘ŒπŸΌπŸ‘ #workout #training #notwell #glutes #legs #legday #squats #noexcuses #needarestday #workout #eatclean #girlsthatlift #girlsthatsquat #girlsthattrain #weekendworkout #listentoyourbody #fitgirls #stubborn #stupid #dedication #motivate #inspire #puregym #trainhard #anotherselfie #gymselfie #gluteselfie #weights #patience #progress #gymlife

Poppin pins and making an impact per usual. ✨ S/o to @goldsbrown for being the best mentor/sponsor ever. ❀️ #Supervisor

Where do I find a woman like this? Please let me know.

This man is the most amazing man in the whole entire world. How lucky I am to call him my dad! The biggest inspiration in my life. As old as I get I will always be your little girl. You deserve the whole world.. but even that wouldn’t be enough. I love you so much dad ❀️ ps.. I got your nose πŸ˜‰πŸ˜˜ #fitnessblogger #shredding #girlswithmuscles #stronggirls #muminlovewithfitness #girlswholift #girlsthatsquat #cardio #nutrition #trainhard #blondeandstrong #weights #fitspo #instafit #bodybuilding #trainlikeabeastlooklikeabeauty #squats #leanbody #fitness #gymlife #eatclean #gymlife #fitgirl #bikinifitness #girlswithmuscles #fitfam #fitnessaddict #bodybuilding #physique #strongissexy #strength #muscle #fastedcardio

how to be happy: decide every morning that you are in a good mood. 🍁

Expect less in real life 😎

Double tap if this relates to you!
I think it's awesome to track your progress because one day you'll be old and grey and you'll love seeing each and every last photo where you flexed so hard to make it look like you have abs!
β€’
β€’
β€’
β€’
β€’
β€’
#gymmemes #gymmeme #gymrat #deadlifts #glutes #iifymgirls #girlsthatsquat #bikiniprep #behumble #npcbikini #bootybuilding #gainz #girlswithabs #crossfitgirls #hipthrust #girlswholift #iifym #bikinicompetitor #gymfails #squats #preworkout #fitnessjourney #transformation #gymmemesofficial #girlswhosquat #crossfit #ifbbbikini #fitfam #sweetglutes

😰

Most Popular Instagram Hashtags