#girlsthatsquat

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Taking a break from writing mini novels in my Insta captions coz it's Friyay and I need some R&R πŸ’πŸΌ Anyone spend an hour editing and thinking up their captions? All fitness Instagrammers say "I" πŸ™‹πŸΌ #hardlife #shouldhavechosenfashioninstead

Tbt

OK, so as expected... my first pt'd leg session in two months, has me walking with tender legs
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Follow and support this artist 🎼
@donstrapzy_
@donstrapzy_
@donstrapzy_
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I'm feeling his song "issues" , plus i got a little thing for his voice
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#iβ™₯️london #dontjudgeme #ukmusic #legs #glutes #bΓΆΓΆty #ass #femalemuscle #musclesandfemininity #girlswithmuscle #girlswhosquat #girlsthatsquat #legday #swole #jagfitness #jagfit #teamjag #trainlikeajag #iamajaguar 🐾

#throwback to post comp treats & abs!!!!!!!! The best feeling in the world when you achieve your goal. By seeing how you pushed your body to the limit...now for next level shizzzβœŒπŸ‘ŒπŸ’ͺ
πŸŽ–Midlands UKπŸŽ–

@pca_sa
@pca_official

Tag a Friend You Want to Help Motivate πŸ’•
@weightlosshero "Many of you don't know that for five years I smoked two packs of cigarettes a day to manage my stress.
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Many of you don't know, that when I quit smoking I spent five years battling food addiction and binge eating disorder. Eating my feelings seemed to be the only way to cope.

I was in need of a breakthrough.

I didn't need to lose weight. I didn't need to stop smoking. I needed to change the way I saw myself and my life. I desperately needed to learn to love myself and never settle for second best. I NEEDED A BREAKTHROUGH.

As I reflect today, I am so thankful to ALL of the people along the way who contributed to my success, my happiness, and my new lease on life." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! πŸ’ͺ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

We got this πŸ’ͺ🏻 please tell to yourself with obsession 'I can do it' πŸ™ŒπŸ»

#throwbackthursday βͺβͺβͺ GIRLS...look what lifting weights has done to my legs 😱😱😱 do you see: manly or STRONG AF?? I was not lying to y'all when I said my legs had absolutely no shape at all! I used to dream when I was younger about having surgery on my inner thighs to remove the excess fat 😳 shocks me that my mind used to work in that way! Thigh gaps are pretty much down to bone structure, so for me, it was never going to happen! Some girls will naturally have a gap and others will not, both is perfectly ok but it's not ok to be getting yourself down over having something that might be unattainable! Girls, please do not think that you need to have the skinniest legs with a thigh gap to be beautiful! Don't stand in the mirror pulling the inner fat from your thighs away so you could see how 'good' you'd look with a thigh gap like I used to do! Now I just wanna have thighs as THIC as my brows...and lemme tell you, they some naturally thic brows πŸ˜‚πŸ˜‚
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#fitnessmotivation #fitnessaccount #fitnessjourney #progresspics #girlswholift #girlgains #newaccount #fitnessaccount #progress #motivation #fitfam #ukfitfam #summerbody #bikinibody #fitnessquote #motivationquote #legday #quads #weightlifting #balance #ukfitfam #mentalstrength #girlsthatsquat #strongoverskinny #aaesthetica #prepplanperform #bootybuilding #squats #glutes #thighgap

#DidYouKnow πŸ€“ the secret to a sexy πŸ”₯ six pack is nutrition? You will never see the fruits πŸ‰ of your labor at the gym if you don't fuel πŸ₯— your body properly! My online training program includes a meal plan and my own ab workout geared for that sexy six pack you've always wanted 😍❀️. Sign up now πŸ‘‰www.kcsofit.com
PC πŸ“Έ: @thenewmejourney_photography β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#getSOFIT #KCsoFIT #abexercises #coregoals #abworkouts #absonfleek #absallday #sixpackabs #sixpackguide #transformationthursday #tbt #throwbackthursday #nofilterphoto

Go subscribe to my youtube channel. The Fit Life With Yanna... Link is in my bio and let's start a fitness journey together. I know my videos are not as regular as I would like but I think I have a handle on that now and will be doing weekly videos taking on different fitness related subjects as well as workout videos offering tips for different fitness goals. Consistency is πŸ—. Come join the movement ladies and let's make being fit and healthy fun.

Song: Bend it
Artist @Maleekberry

MOST RECENT

You're not going to get a nice butt by sitting on it! I thought I'd share with you my favourite glute workout, all you need is a resistance band and some weights to feel the burn! πŸ‘
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Curtsy lunges
Banded side steps
Banded diagonal steps
Goblet squats
Plank leg raises
Banded glute bridge
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I repeat each movement for 10-15 reps, for 3 rounds. Let me know if you try it! Good luck peaches πŸ‘πŸ’ͺ🏼😊
#gluteworkout #buttworkout #beachbum
#peachy #noonelikesalazybum

GO HARD OR GO HOME😈 today is arms followed by a spinning class.. who would of thought that my Friday evenings would turn into fitness Fridays.. healthy living is a lifestyleπŸ˜‡ change it up and love fitness 😘 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’Gym #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat #Dedication #InstaFit #Glutes #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #EverDayIsGymDay #Strong #Workout4Life #Workout #Sweat #GymJunkie #Muscle #Love #Nike #Reebok #Life #HealthyLiving #HealthyLife #Work

#Repost @jocs_meyer (@get_repost)
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#flexingfriday and a #flashbackfridays to bodypower. I have dyslexia, ADD, OCD, Asperges and can suffer from anxiety, while still being able to step on stage, compete and win my class. (Who else is that bad arse?) If that its motivation for me to keep going I don't know what is πŸ˜… Six weeks for this goof ball to get finials ready!! wearing an amazing @harlequinbikinis coached by beast @coach_lloyd1 #stronggirl #stronggirls #strongisthenewsexy #girlspower #girlswithabs #girlswithtats #girlsthatsquat #girlswhoworkout #fitfamuk #fitfamsa #fitnessbody #fitnesswomen #fitnessquote #fitnessmodels #compprep #leanbulk #bodybuild #bodybuilders #bodybuildinglife #bodybuildinggirl #bnbf #tuffwraps #autismstrong #aspergerssyndrome #wonderwomen #healthierme

Having a great weekend πŸ˜ƒ

#flexingfriday and a #flashbackfridays to bodypower. I have dyslexia, ADD, OCD, Asperges and can suffer from anxiety, while still being able to step on stage, compete and win my class. (Who else is that bad arse?) If that its motivation for me to keep going I don't know what is πŸ˜… Six weeks for this goof ball to get finials ready!! wearing an amazing @harlequinbikinis coached by beast @coach_lloyd1 #stronggirl #stronggirls #strongisthenewsexy #girlspower #girlswithabs #girlswithtats #girlsthatsquat #girlswhoworkout #fitfamuk #fitfamsa #fitnessbody #fitnesswomen #fitnessquote #fitnessmodels #compprep #leanbulk #bodybuild #bodybuilders #bodybuildinglife #bodybuildinggirl #bnbf #tuffwraps #autismstrong #aspergerssyndrome #wonderwomen #healthierme

Before I eat a crumb and look 6 months pregnant😫✌️#morningcore #fitness #upperbodyday

Did FIVE singles at 100kg today, and they get uglier by the rep πŸ˜‚πŸ˜‚ Post all of them just to prove that I actually made it!!! And they are in the right order πŸ‘ (The form look awful at the two last reps, I know. It's heavy, okay?!)

Sometimes the small simple things in life like avocado on toast start your morning πŸ₯‘πŸ₯‘
#breakfast #fitness #preworkout #avocado #avocadoontoast #girlsthatlift #weightlifting #bodybuilding #gettingthere #girlswithmuscle #girlsthatsquat #macros #fitness #progress

So lovely seeing this little pocket sized bundle of fun! @honeythept β€οΈπŸ’πŸΌπŸ‹πŸ½β€β™€οΈπŸ‘™#pureelite #pureelitepro #fitnessmodel #bikinicomp #bikinimodel #transformation #muscle #girlsthatlift #girlsthatsquat #gainz #summer2017 #ibiza

You know what day it is πŸ™Œ
πŸ’ͺFridays at the bar πŸ’ͺ
#allthedeadlifts #biggirlbiglifts #biggurl

Jumping in to the weekend with a fabulous start to this Friday morning! These two gorgeous ladies just finished a #MATRIX class at @digmefitness they have been absolutely smashing their training this week! 4sessions down 4 to go! @s_erf @jessgoulson #bodiesbychloe

#Friday'sThought! Don't be obsessed by the scales, they can fluctuate throughout the day for many different reasons and can leave u quite down πŸ™„ these ☝🏼️ are the best ways of checking your progress, they don't lie! Keep training hard and eating well and the scales will take care of themselves πŸ‘ŠπŸΌ #HappyFriday ✌🏼️

Oh hello Friday my old friend, it is good to see you again 😊 So this week has been a little up and down. After a lovely anniversary I had a small life set back, but when one door closes, another one opens. In my case it opened literally in seconds! It is crazy how life can change so quickly, and right now I am really happy about it! I mentioned a few weeks ago about not holding back when opportunities come your way even if they are super scary. I am going through this at the moment, but I am using all that nervous energy, and turning it into something super positive 😊 Happy Friday everyone πŸ’š

finally starting to see some muscle back there πŸ˜‹

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