#girlsthatsquat

MOST RECENT

Comment with what you think! 💪

@jellydevote: "Okay. So this was TOO GOOD to not upload. 😂🙌🏻
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Clearly there is such thing as a good photo and a bad photo. 😩 .
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I'm not feeling myself today, my stomach is a bit of a mess ibs 😤 and was gonna take some photos and took the photo to the right 💁🏼 and then I was just like nah. Which resulted in photo to the left. 😂
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I'm obviously doing my least flattering photo pose, fun thing is, don't know what happen to my face 😂💁🏼 but that's how I feel on the inside today since my body won't cooperate! .
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And when I looked on the photos I was chocked about how much of a difference it is 😂🙌🏻 and I just wanted to share this 10 second transformation that made me laugh to you guys 💋.
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So do not trust everything you see on Instagram, don't be upset if your tagged in a photo somewhere and it's not a flattering one 🙈 we all have bad angles and most of all BAD MOMENTS where we can look like something completely else then we thought we looked 😂💁🏼.
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I think I look charming on the photo to the left 💁🏼🤷🏼‍♀️ haha! Mabey not! 😬
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Anyway, here is a realitycheck for yall to not be discouraged about "the perfect" photos you see on Instagram or anywhere on social media! ❤️" _____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️

When the queen herself teaches you how to pose like a pro.
You must learn from the best to become the best ✨
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@hattieboydle ❤️
@the_sportsmodel_project

Thought about telling y’all how many weeks out I am but, still feels too good to keep it to myself lol I’ll let y’all know soon, or maybe the day before. Can you guess how many weeks I am? 😘 Anyway happy #HumpDay!!! My leg/booty day hasn’t actually fallen on a Wednesday in forevaaa. Hit upper body with a focus on shoulders and rear delts today. Stay tuned on a video soon. Turn that push notification on, don’t missss outtt 😉 #Shoulders #BoulderShoulders #XWeeksOut #SummerBody

Business CUTS✂️ and MUSCLE CUTS✂️ ; WINNING is the culture!🦁🏆
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When I first started my fitness journey (Instagram had just become a thing) and I was fat. My ass was fat, I had unwanted belly fat in my abdomen, and I felt squishy. 5 weeks in I met my coach who showed me the importance of nutrition because I thought I knew what I was doing, but I clearly didn’t haha. I stayed Coachable and trusted him with blinded faith with this “herbalife thing” and eating 6x a day. Growing up as a disciplined athlete, I always did what my coach told me to do (I was attracted to greatness) and I was always my biggest critic. With a hard work ethic and always striving to be my best growing up, it groomed me as an adult to constantly be my best at anything and work on myself to be Great. I didn’t start out with the physique I have no. I lost 31lbs of fat and my muscles went flat (and so did my ass🤪). BUT, I learned healthy active living is a LIFESTYLE and I understood the value and importance of these products that most of you don’t because of the opinions of others and beautiful marketing. But it’s okay. People don’t know what they don’t know🤷🏽‍♀️ and they’re addicted to watching my journey because I’m healthy and happy and my body keeps sculpting.🙃😋 Some of you have also been watching my body transform right before your eyes and still hating yours. I’ve been there too, so I understand.❤️ I love you and I’m still gonna be here with open arms when you’re ready to try out and commit the rest of your life to the best quality products on the market by fact, not opinion.🤗
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👙DM to get started on your transformation journey and get details on joining my next challenge starting May 7th! Enrollment closes May 2nd.

I'm totally sucking in but trying on new sports wear is like trying on wedding dresses for me. Who else?! #gymaddict #gymclothes #nike #underarmour #activewear #sport #girlswholift #girlsthatsquat #fitgirls

LET’S GOOO!! It’s crunch time!! Who’s ready to join in on this challenge and get fit for the summer? 💪 I know I am!
Message me for the details or click the link in my bio and answer “Summer Challenge” to learn more! 😉😉 I’ll be seeing all you beautiful people on the beach this summer looking HOT, HOT, HOT!! 😘

Tag a Friend You Want to Help Motivate 💕
@lauras_fit_to_live: "100 pounds. I’ve lost 100 pounds. I never truly thought I’d get to say that. It’s been hard. Probably the hardest thing I’ve ever done in my life. However, I think it’s also the thing I’m most proud of myself for doing. This journey has been so incredible. It’s pushed me to my limits. It’s taught me so much about myself. It’s given me so many amazing friendships and put some incredible people in my life I otherwise never would’ve known. I’m really really proud today. Today’s a day worthy of tooting my own horn. Cheers to the next 100 pounds! No stopping here.
I also need to give some credit to some of the people who’ve gotten me here. There’s no way I could’ve done this without @giving_up_the_quit and @brooklynn32 for getting me started in the very beginning with good nutrition and Advocare products. @ravethorpedo for getting in the gym with me when I never had before and was terrified & for figuring out how to help someone who got out of breath just walking and for not judging. @theflexibledietinglifestyle @mblacutt @sdoods for bringing me into the flexible dieting lifestyle and providing me fantastic coaching to get me to this milestone. & last but definitely not least @rlschommer who has been such a fricken blessing in my life. She kicks my ass in the gym. She encourages me when I’m feeling run down by this journey. She talks healthy eating and exercise and healthy lifestyles all the time. She keeps me on track with my diet but then also can go out and enjoy a big burger with me when we’ve earned it. There’s so many others who’ve been there for me all and you all know who you are. Thank you. Now back to kicking ass!" _____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️

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