#girlsthatlift

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Reminding myself that when I want something bad enough, there is no stopping me 👊🏼
The last few months I wanted different things (life experiences, pizza etc) but I'm ready to get lean again. I've no plans to compete again but I'm ready to prove that I can live my life while progressing with my physique 💪🏼
#transformationtuesday

Work hard, Play Hard.

My flat stomach is back 😱 one week after my holiday and I am back to normal.
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Please trust the process and just keep going 🙌🏻

being in her own element is so 💯👑

Who is your favorite? @jlo or @jayfromhouston?
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1 vote for @jayfromhouston
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@gymevolution_

Choose not to be defined by your circumstances, 
but defined by your attitude towards beating your circumstances.
DEFINED by your ability to RISE above.

RISE above generations of limitation and lack.
RISE above lack of ambition around you.
RISE above negativity and challenge.
RISE above everything!
Definitely feeling it this week but pushing on regardless! Peak Week Session #2 DOWN 👊🏼 Sydney I'm coming! #4DAYSOUT --------------------------------------------------------- ‼️ TURN ON POST NOTIFICATIONS ⇗
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Snapchat 👻 @ kikicupcake
FB 💻 facebook.com/kikivhycefit
Email 📧 contact@kikivhyce.com
--------------------------------------------------------- #selfie #wbff #wbfffitnessdiva #fitnessdiva #musclegirls #femaleaesthetics #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #happiness #figure #flex

@paul_dillett @allisondillett @pauline_wbffaustralia @ari_empire @wbff_official @devinfinkfitness

Zottoman Curls 🔥 ---- A great bicep variation.💯 Through the pronation and supination movements your hitting both heads of the bicep as well as the forearm. 💪 TIP-- Don't allow the elbows to shift behind the body, focus on controlling the eccentric phase. ➡️ Check them out in ma story! .
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#grind #fit #fitness #fitgirls #instafitness #fitmum #girlsthatlift #strong #muscle #bodybuilding #gymmotivation #gym #weightlifting #inspiration #motivation #trainhard #goals #fitbody #healthy #fitlife #fitspo #fitfam #fitnation #flex
#biceps #transformation #fitnessjourney

MOST RECENT

What did you train today? ⠀
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Back and Biceps out here 🔥⠀

Check Out Our Newest Blog Post 👆Link in Bio 👆⠀

Stay Active. Stay Motivated. Stay APEX.⠀

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Shoutout to all the APEX Pack Girls! 🏋🏼‍♀️⠀

You guys do amazing work! 💪💯 Don't stop what your doing. 🙌🙏⠀

Comment below your fav female athlete 👇👇⠀

@bonschro

Stay Active. Stay Motivated. Stay APEX. ⠀

Stay Active. Stay Motivated. Stay APEX.

Love my new @gymshark leggings !! Finally back in stock. Back day!! #gymshark #backday #bööty #girlsthatlift #npcbikini #bikiniprep #picofday #instagood #instafit #gymtime

Success has its timing.

All the writing & all the sweating on the blog today! I posted an awesome Yassos track workout - check it out! • papersandpavement.weebly.com

#mindBOOTYsoul here is my one month transformation for my last @invictafc show. Let me be clear ⛔️There is nothing wrong with my body on the left⛔️ Personally I wasn't satisfied, I knew I wasn't at my greatest potential. Though I enjoyed being flexible with my diet/workout regime, it was time to dial it in... But I had a grade 2 posterior chain strain so I was limited with my ability to train (haiku? Lol), I could barely walk without pain. So where to start? My focus had to be on my diet, intermittent fasting and cold therapy. I cut out sugar, limited starch carbs to one meal every other day to every three days depending on my activity level. 📌70%-80% of my calories came from veggies/fruits, 10% from protein and 10% from healthy fats 📌Intermittent fasting 14-16 hrs daily, one day of 18-20 hrs 📌I took hot/cold baths everyday and ice therapy once a week

The proverb "you can't out train a bad diet/abs are made in the kitchen" is 💯 spot on! Don't think you have to kill yourself with an intense workout to get results. Small changes in diet and lifestyle can make a HUGE difference!! Happy Tuesday loves!! #transformationtuesday #transformation #ravishsandsbikini #ravishsands #bikini #fitspo #fitness #fitchicks #girlsthatlift #diet #eatclean #coldtherapy #wimhofmethod #bodyfatloss #goals

Obsessed with this place 😍🌅🌊

Our premium line is quality you can see and feel. Our goal is to bring you quality on par with the top high end brands, for half the price.
www.tilyoucollapse.com

#olive #olivegreen #premiumquality

Reading a nutrition label does require a little bit of knowledge but its not rocket science. The biggest step you can take is learning not to fall for all of the fancy labeling on the front of a package and picking up the product and looking at the ingredients list!
#fit #fitlife #fitness #fitjourney #getfit #fitmom #fitspo #fitspiration #girlsthatlift #momsthatlift #workinonmyfitness #gains #gymrat #strenthtraining #functionalfitness #fitstigram #weights #fitnessmotivation #tiptuesday #fittip #nutrition #cleaneating #wholefoods #readthelabel #eatclean #fuelyourbody #therightway

Look 👀 in the mirror, what do you see... that's your competition 😘
PC 📸: @meaganandnate ••••••••••••••••••••••••••••••••••••••••••
#getSOFIT #KCsoFIT #imready #itscoming #mevsme #dumbbells #row #dumbbellrows #transformationtuesday #tuesdaytease

Looking 👌🏼 @click_clack18 @jeepgirl1313 while getting that workout in thanks for the ❤️ #DJLA #DJLAEvents #tShirtSquad #SquadGoals #crossfit #GirlsThatLift

Awesome morning for this momma 💪🏼🏋🏼‍♀️#DoubleDownTuesday brought not only a continued #ButtBurner 🔥😱 But HOTT damn a whole lot of SPICE too 🌶🌶🌶 Thankful my coach doesn't disappoint when it comes to programming! It's trying to keep up that's always a challenge 😂🙌🏼 #SheDead #MyAssIsStillLit🔥#NuskinMom #NuSkin #DedicatedNotObsessed #FitnessFreaks #CrossfitMom #GirlsThatLift #MomsThatLift #Pharmanex #CreatingMyFreedom #OpportunityToBeABetterMe #ChaseYourDreams #MyPassionMyLife #StayHomeMom #MomLife #MommyHoodUnplugged

If you wake up any day of the week and you are so excited to start the day with whatever you are doing then you are living the life that you deserve and always wanted. If you wake up and you are dreading the day ahead then you must eliminate the thing that is getting you down. You only have one life.. live it and don't let anyone tell you different

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