#girlsthatlift

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Today I declare:
My back story explains my backbone. To what I once thought crippled me is no longer so. My source to strength, empowerment, and understanding cultivates from these grounds.

A flower may wilt only to grow some more.
I hope you too rejoice in your courage. Stop shaming your struggles. Allow them to never define you, but rather to reform you. 🌻

#EmbraceYourSkin #FightForGrowth

I rarely train core but when I do 😜 @liveituppolefitness

Today was a longggggg day. 😩 we all have them. I was at the tutoring center all morning studying, back of course was killing me (what's new), I had work and now more studying. Everyone has busy days where they don't have time for a full workout. But you know what? Between clients and teaching classes I squeezed in 20 minutes on the stationary bike just to say I got some of my workout done. And I'm proud of myself for doing that! Normally I would say "nah I don't have time for the workout I want to do so I'm not gonna do anything". Rehabbing my back is going to be a long journey since I don't have a lot of free time but I'm going to bring you all along on the journey and maybe I'll be able to help some other people too!

#throwbackthursday to skiing on Mt Hood. FYI, this is how all Hawai'ians look in the snow 😜🍍🌺 #frozemypineapplesoff

I really wanted to curl up on my couch and and 😴, instead I walked into the gym with some pre-workout pumping in my veins and smashed a great hamstring workout! I am happier for that... so don't think any of you are alone when your body just wants to say no. Have a great workout today! πŸ’ͺ🏽 PS - Gymshark Flex Leggings are FINALLY going to be back in stock TOMORROW! Don't miss out, these booty accentuating bad boys sell out fast!
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Shatter Me by Lindsey Sterling 🎢
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Ps. Started my first workout will the weight under my toes then moved it after my first set, my balancing skills were not on point last night sooo yeah πŸ’πŸ»
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The idea for the first workout was from the booty queen Michelle Lewins page btw πŸ’ͺ🏽 she has lots to check out

Just trying to grow some muscles so I can deadlift 600lbs 😜 sports bra by @thechestee 😍 no abs by @innout 😏

😳😍INCREDIBLE TRANSFORMATION!

Founder πŸ‘‰: @king_khieu.

2013 to 2016.

Thoughts? πŸ€”Opinions? What do you guys think?

COMMENT BELOW!

Athlete: @fitnessinfocus2016.

TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ† . . . . . . .

#cardio #cardioworkout #cardiotime #nopainnogain #personaltrainer #personaltrainers #pain #burn #intense #physical #improve #improvement #challenge #challenges #overcome #struggle #strive #effort #dominate #compete #competitor #competition #exercise #muscle #muscles #musclegain #protein #competitive #exercises #transform πŸ”‘Code: LEGIONS10.

// TREADMILL TABATA WORKOUT ⚑️⚑️ // Throwback to switching things up on the treadmill and adding some weights to my resistance ride. πŸ”₯πŸ”₯ I did the following four exercises in a #tabata format that takes no longer than 16 minutes. You.will.be.sweating. Tag a friend and let me know if you try if! πŸ’ͺπŸ’ͺπŸ’―πŸ’― FORMAT: 20 seconds of work, 10 seconds of rest for 8 rounds totaling 4 minutes for each. Speed: 2.8-3.4 mph. Incline: 6.0-10.0%. Exercise 1: Resistance bike with KB curl to switch (πŸ‘†) β€’ 2. Resistance bike with KB overhead press β€’ 3. Treadmill bear crawls (πŸ‘†) β€’ Treadmill mountain climbers (πŸ‘†). #treadmillworkout #fitfam #fitchicks #workoutvideo #fitgirlvideos #exercisevideo

MOST RECENT

So someone tried to hack my account last night, unsuccessfully thankfully πŸ‘Œ check your security peeps and make those passwords tight 😬 Day 19/90 P90x3 CVX i.e.; cardio with weights πŸ’ͺ really struggled with that today ☹️ was feeling tired and sluggish but fought through to the end. Sometimes you've got to push beyond staying in bed and think of the bigger picture. Tomorrow I'll undoubtedly smash the life out of those workouts πŸ’ͺ it's nearly the weekend #womenthatlift #girlsthatlift #strongwomen #gym #gymrat #muscles #flex #fit #instafit #muscledoll #bodygoals #macros #iamabeast #strongwomen #lifting #bodybuilding #weightlifting #weighttraining #liftheavy #fitnessjourney #progress #fitnessjourney #cleaneating #iifym #macros #macrocounting #iwatch #workoutathome #p90x3 #fitspo #fitnessmotivation #fitnessjourney #beachbody

Finished off the last of my cardio for the week last night ........ despite really not wanting to do anything! Thank god for my rock @meady88 pushing me to keep going! 417 cals done βœ… chest tonight and quads tomo and that's the end of Week 8!!! πŸ˜±πŸ˜±πŸ˜±πŸ˜±πŸ˜¨πŸ˜¨πŸ˜¨πŸ‘™πŸ‘™πŸ˜¬ not long now!
#ladiesthatlift #girlsthatlift #stronggirlarmy #sga #stronggirlstage #fitspo #fitness #fitfam #ukfitfam #fitfamuk #fitgirl #ukbff #ukbffbikini #bikinifitness #strongnotskinny #preplife #stronggirls #muscle #gains #gymrat #gymbunny #girlswithmuscle #traininsane #dedication #gym #girlswholift

Catching up on Zzz's is productive enough for me!

Having a massive bagel addiction right now πŸ’• So this mornings preworkout breakfast was my absolute fav @nybakeryco bagels with @meridianfoods peanut butter and banana 🍌 and homemade Berry chia jam with @grapetreefoods coconut πŸ™ŒπŸ»

@rileyhollowayy demonstrating how she activates her glutes before lifting
If you struggling to move forward with your training activation is an essential component you should add to fire up the right muscle groups

The only angle where I don't feel like the Stay Puft Marshmallow man ☁️☁️☁️ Yeah I'm still wearing those @beast_worx leggings. I dare you to take them off me. I Dare you.

Chocolate peanut proats using @bulkpowders_uk whey, with banana cooked in, topped with their crunchy peanut butter and @greenandblacks 85% chocolate - perfect post fasted hiit breakfast ☺️
Just want to say a massive thank you to @banhass for her post about enjoying being young and going out getting drunk and eating fast food - it was definitely needed πŸ’• #strengthfeed #girlgains

β€’ B r u n c h C l u b β€’

Physically I'm on the train to work but mentally I'm back in @lockhouselondon enjoy this amazing veggie breakfast πŸ˜‹

Happy Friday everyone! The weekend is almost upon us!! β€’
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#indigoalicefit #fitness #fitfam #fit #fitspo #fitnessblogger #blogger #girlsthatlift #health #healthy #healthyliving #bbg #bbgcommunity #bbggirls #kaylaitsines #kaylasarmy #thekaylamovement #namaste #yoga #healthylifestyle #fitnessjourney #hblogger #london #brunch #breakfast #foodie #food #foodporn #yummy #london #londonbrunch

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