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#girlsthatlift

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💯Those who take longer to climb the ladder learn more along the way .. Yes it's harder.. but the work you did to get there will give you confidence and strength to walk into the next level ! 💪🏼

S Q U A D G O A L Z 💪🏼💕

Nunca sabrás hasta donde puedes llegar si no lo intentas⚡️ @coachbueno #girlsthatlift #believeinyourself #teambueno #challengeaccepted
Mi 👙 @lateenstyle

Beach abs 🔥
@jakic_twins

Are you having a good day?
If not, what can you do about it?
I understand that our mood can influence our ability to reach resolutions effectively. In other words,
it’s so much easier to have a good day when you ‘feel like’ having a good day.
But what if you don’t feel like it? Will you simply turn off and try again tomorrow? Almost like a restart button? What guarantees your tomorrow anyway?
I’ve done a lot of “soul seeking” over the years of my recovery and inner growth. An integral theme during those hours (and is still a huge part of my life)
was letting my values dictate my day rather than my feelings. That doesn’t mean disregard and suppression to how I feel.
Rather, it’s about honouring and validating my situation with constructive intentions.
It’s about not calling quits for feeling hurt, grief, pain, or unease.
It is about listening first, loving regardless, and then asking: “what can I do about it?” 💜#ParadigmShifting #WithoutCompromise #FightForGrowth 📸: @bidhantheroy

Forever levelling up my body armour skill sets 🦄⚡️ #magescloakofbuffness

Have an amazing day everyone! ❤ --------------------------------------------------------
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--------------------------------------------------------- #selfie #femaleaesthetics #aesthetics #hardbody #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #happiness #figure #flex

So ein toller Nachmittag. Wir waren unterwegs in der Mission #weddinglocation und sind höchstwahrscheinlich sogar fündig geworden. Es passt perfekt zu uns 😍 Kein Etepetete, einfach ein Traum aus chic-rustikalem Ambiente. Auf unserer Tour durften die #Proteine natürlich nicht fehlen. Gut, dass es den #yummydrink von @peakperformanceproducts gibt. Wenn ihr schon geheiratet habt, was hattet ihr für ein Ambiente? Ich bin neugierig. #girlsthatlift #beyourownmotivation #bikinifitness #summerbody #suzukisv650 #ridinggirl #bikergirl #peakperformance #peakfamily

When you should have only take one scoop 😂
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@gymevolution_

MOST RECENT

Earlier this year Sara set herself the goal of doing a photo shoot which was completely out of her comfort zone coming from a performance focused training background. The picture speaks for itself - she nailed it. Great work Sara. I look forward to seeing the other images.

@Regrann from @sara_smith___ - Transformation .....
Sometimes it's good to have a goal 🙌🏽
Set myself a challenge to change my training up, never focussed on physique or trained for any kind of aesthetic look so this was way out of my comfort zone but actually even with all the prep, the macros, meal plans, consistency, training, effort and stack of willpower I can honestly say I enjoyed the process and I'm super proud of the results!!! Dropped 6kg from 64kg down to 58kg and finished at my lowest body fat of 10.1%.
16 weeks of some damn hard work, quite honestly this does not happen overnight and I'm in no way blessed with genes that allow me to build muscle or drop weight in an instant.
This took some serious hard work and I literally couldn't have done it without the help of some amazing coaches!!
@snhfoto Love the final pic edits thankyou so much for an amazing shoot.

#snhfoto #physiquephotography #fitnessphysique #transformation #transformationtuesday #fitnessjourney #physique #bodybuilding #workhard #workout #motivation #goals #shelifts #girlsthatlift #girlswithmuscle #fitfam #fitfamuk #fitspo #fitmum #instafit #flexibledieting #iifym #weightlossjourney #cleaneating #eatcleantraindirty #liftheavy #follow #followforfollow #teamlpb #teamebw

Refuelling after yoga 😋

Scrambled eggs, chocolate smoothie and magic beans
Now to get ready for school run, weights at the gym and then to the pool for some waterbabies lessons
#energy #busy #yoga #weights #girlsthatlift #swimteacher #happydays #TeamRhino #breakfast #yummy #letsdothis #mumlife #goals

When you reach a level of sick and tired, believe me making a change becomes so much easier because any uncomfortable feeling that comes with change is better than being where you used to be.

#transformationtuesday #notjustfitness #realtalk #bethechangeyouwant #postworkoutmusing #instafit #iifym #legday #changingmyfatitude #girlsthatlift #squatsonsquats #goodmorning #positive #motivation #afrogirlfitness #buildingromedaily #ukfitness #slimthick #fitness #weightloss

Eggs, tomato and avocado on a bed on mushrooms.
I generally eat my own home made museli every day but when I have time I make something different.
So easy and quick this too, the longest thing is to poach the egg. Meanwhile sauté the mushroom in a sauce, I used lemon and herb. Slice the tomatoes and avocado and you have a gorgeous summer breakfast.

#WEIGHTLOSSJOURNEY
#STRONGWOMEN

#transformationtuesday the left picture was this time last year when I sent my first pictures to start my training with @emmacbikini the right was my check in with her on Saturday! I looked at that check in picture and really wasn't happy but what I need to remember is how far I have come, in this time I have massively grown in confidence so much so I stepped on stage to compete! Anyone that knows me knows how much of a huge deal that was! Obviously I have gained weight and body fat since then and being stage lean isn't sustainable, but this is me now I have enjoyed time with my fiancé, family and friends, had a social life, enjoyed my birthday, had loads of stress and bought a house. I still need to work on balance and loving myself with the extra fluff but this is me an I will continue to take small steps towards this everyday! .
#progess #transform #commitment #strongirlarmy #stronggirlstage #bodytransformation #beforeandafter #determination #strongnotskinny #healthy #goals #strong #iifym #girlwholift #weightloss #muscle #gymmotivation #girlsthatlift #gymrat #fitness #motivation #fitfam #fitspo #fitchick #fitnessjourney #fitgirls #hardwork #eatcleantraindirty #fatloss

Daymnnnnn @crushfit supplements are 🔥🔥🔥🔥🔥🔥
Citrus sunshine go! BCAAs this morning where TAYSTY 🤤
So sad I only have one sachet 😪 may have to save up for that international shipping 🙈
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#crush #crushfit #wearecrush #crushsupplements #supplements #bcaas #go #preworkout #fastedtraining #workout #fitness #health #gym #strengthtraining #fitnessfirst #girlsthatlift #girlswholift #girlgains #gains4girl #shelifts #fitness #fitlife #fitgirl #gymlife #healthylife #lifting #fitfam #ukfitfam #instafit

A new simple way to get healthy! Grab your starter pack today and let's get healthy together! Text 📲 949-838-6338 or DM for more details. 🙌🏻

@lanasbasket on a similar mission to us at Vow Strength... love their range and fully supporting what they stand for. We can all help each other recover ❤️ so much love for this company.

This is how my morning started. What about you?. #thatfeeling when a guy takes the dumbbells you are chest pressing drop sets with to do bent over rows..... #priceless #strong #chickswholift #femalemuscle #bodybuilding #fitfam #strong #chickswholift #femalemuscle #bodybuilding #fitfam #strongnotskinny #personaltrainer #amberpersonaltraining #gains #grind #gohardorgohome #gymrat #gymtimes #girlsthatlift

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