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#girlsthatlift

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In a room full of art i'd still stare at you.
@kh.customs suit
@framingfigure photography

Box squats ▶️ go slow throughout the whole rep and feel the tension in your glutes 🔥🔥🔥 time under tension is a GAME CHANGER. Song credit: Shooters by @torylanez

Where ever you are, whatever you do - make sure to be 100% ALL THERE. Do not enter a commitment, an interest or anything half-assed. Give all of your attention, effort, passion and drive, because we all know that you only get out what you put in.

So if you want 100% from something you need to give 100%. Plain and simple. If you want more, then give more. Know that you've done what it takes to get where you want to go, know that what you've got, you've EARNT. Keep on your grind, and keep ahead of the game, always. There is no room for laziness or doubt.
You're either in it or you're not. It all comes down to you. 🖤
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TURN ON POST NOTIFICATIONS ⇗
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Snapchat 👻 @ kikicupcake
FB 💻 facebook.com/kikivhycefit
Email 📧 contact@kikivhyce.com
--------------------------------------------------------- #selfie #musclethick #goldenerafemale #classicfigure #femaleaesthetics #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #figure #flex

She can do both 💪🔥⠀⠀⠀

🇧🇷 RIO DE JANEIRO | BRAZIL ⠀
🚒 Firefighters Corps | Bombeiro Militar⠀
👮 Patrícia Leal @cap_patyleal

📲 @FireMuscles 📲 @BellasDaPolicia

Because that's exactly how I feel now 👌🏻 FULL OF ENERGY 🔥🔥🔥.
Making permanent changes to your lifestyle will help you bring the results you want.
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You don't have to starve, you only have to eat good food, you don't have to be obsessed with the gym, you just have to exercise a bit more. You only need a bit of discipline to make it happen. It's the same as with all the other big projects in your life 😁 make a plan and don't stop until you get where you want.
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WHY? Because once you are happy with yourself all the other goals are easier to achieve 👌🏻

That core 🙌🏻
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@gymfreebies
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Cred: @stefany_fit

Tyc athlete @amandahaganfit doing work in her classic steel leggings. This Friday at 12pm pacific we are restocking this steel color in this classic cut and in our heart booty cut as well. Don’t miss them again.

www.tilyoucollapse.com

#mondaymotivation #motivationmonday #steel #workoutmotivation #stairmaster

MOST RECENT

HAPPY TUESDAY 💕
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Today is #upperbody day (pull) so here’s a #throwback to a few months ago of one of my fav exercises to get your #lats on fire - lat pull downs 💪🏼 Today’s workout is going to consist of 👇🏽 1️⃣pull ups
2️⃣single arm machine rows
3️⃣kneeling cable lat pulldown
4️⃣single arm DB row
5️⃣wide grip lat pulldown
6️⃣DB row over inc bench SS seated suspended DB curls
7️⃣cable face pulls SS straight bar cable curl
Including different #dropsets & #restpausesets 💪🏼

Booooooooom oh hello box jump! Easy... 😂😂😂 Not sure about the dismount 😬😳 Loving the new @studio281_ in Kempston, Bedford and can't wait to train more there with @prolete 💪🏻👊🏻👍🏻 This was a bit of fun at the end of rowing reps and LOTS of arm work including pull-ups 😫😫😫😫But feeling AMAZING!! #instafit #instafitness #fit #fitness #fitatforty #fitmum #boxjumps #pt #personaltrainer #personaltraining #ergo #pullups #pushpress #stronggirls #bringiton #girlsthatlift #girlswithmuscles #boom #training #workout #core #armworkout #legworkout #workout #dumbells

Breathtaking views during my fasted cardio this morning 😍
Today is such a blessing let’s Wake Up and make the best of it 🙏🏽

🔥🙌🏽🔥🙌🏽 @kaylapolidoro85
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Today I felt alive and free. Just being in the gym doing what I love best. Thank You @laura_morel_ for an awesome session babe, it was great having a training buddy and looking forward to many more 💋
@anotherkerrproject .
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#squats #squatspo #bodybuilding #lift #girlsthatlift #strong #grind #fitness #fitnessmodel #fitmum #fitgirls #weightlifting #powerlifting #bootybuilding #bossbabes #instafit #fitspo #fitfam #fitspiration #workoutmotivation #gymgirl #gymlife #muscle

Okay so you guys know that post awhile back where I said I had some awesome news but I was too apprehensive to share at the time? Well.....I GOT A JOB! IN MY FIELD. DOING SOMETHING THAT IS SO CLOSE TO WHAT I EVENTUALLY WANT TO DO.🙏🏻 🎉 (And in my field it is so rare to get this kind of entry level experience). And I feel so incredibly blessed and thankful. If you haven't been following me for long, I have been on the job hunt since late April. I have been working two part time jobs for the past two months while looking for a full time job. It has been hard and there were so many times that I almost threw in the towel, but I didn't. I kept telling myself that I would never forgive myself if I caved just because it was hard. Recovery taught me that. Patience, persistence. Good things truly do come to those who wait. .
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The job is working as a family care counselor - I get 2-3 months of training where after I will be pre-certified with my Child Protection license. I will be working with families in the DCF system and monitoring youth and family progress towards a healthier, sustainable lifestyle or living situation. It feels surreal. I'm anxious and excited and it hasn't fully hit me but this is a new chapter and I just cannot believe that I am going to be able to do what I have been dreaming of for years now. 💜🙈😭

*Tuesdays Tips ✨
*Dont cook your veggies, keep some for when you have a craving for a crunch. I keep a portion for when I need a snack like crisps! It's all about curbing the cravings with things on your plan, changing up the food textures ✨
*Prep is a mind game so play the game back✨
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#TuesdayTip #SwipeRight #PrepTip #KeepingOnTrack

Haaaa love this especially for the women 😂 no!! eating over 100g of protein will not make you miss Arnold Schwarzenegger !!! -
I could guarantee it will make you drop weight and fat.
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#Repost @jcdeen
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💪🏼I DON’T WANT TO GET TOO BIG, BRO💪🏼
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If I had a dollar for every time I hear this… I’d still be writing, and training, and coaching… BUT I’d also be a lot richer.
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I’ve heard it time and time again about how people don’t want to get *too big* but the truth of the matter is this. 💯 It takes a LOT OF EFFORT to get jacked outta your mind.
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In fact, here’s a quick checklist of what it takes to get very big:
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✅ Years (not weeks or months) of resistance training
✅ Eating lots of protein and calories to force your body to grow
✅ Tons of patience (you won’t see changes overnight)
✅ Even more consistency (it’s about what you do regularly, not every now and then)
✅ Decent genetics (meaning you’re at least average or above average for muscle gain potential)
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When you look around you, 99% of people don’t lift. They don’t train at the gym or at the park. They don’t engage in any hard physical activity. And that’s partly because it’s time-consuming or a lack of interest, but it’s mostly because it takes hard work over a long period of time.
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No one started lifting weights and got *too big* after a few months (or even a year). Only the most gifted genetically will be able to grow super quickly, and most of those people end up becoming bodybuilders anyway. 😎
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So if you have a frannnd who says “I don’t wanna get too big,” tag them in this post for a laugh.
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Dear Gym Bros,

Don't come up to me with your condescending attitudes, telling me why arching is bad for my back. Don't give me some bullshit reason about how you're "concerned for my back health", when the reality is you just wanted to assert your dominance over a smaller female in what you believe to be your domain. Your opinions (or as you like to think, "facts") are irrelevant and unwanted.
Sincerely,
Every girl in the gym .
PS you can't take away the fact that I benched fucking 152.5 for 5 at 138bw so fuck you 🤗

————————————————— @muscle_canada & @ontariomuscle —————————————————
TheBarBellBox: OM10
LeagueOfLifters: OM10
Jed_North: OM15
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#musclecanada #picoftheday #inspiration
#guyswithmuscle
#girlswithmuscle #bikini
#girlsthatlift #fitstagram #instafit #instagood

@chantalbicket @rafid.khan.75 ————————————————— @muscle_canada & @ontariomuscle —————————————————
TheBarBellBox: OM10
LeagueOfLifters: OM10
Jed_North: OM15
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#musclecanada #picoftheday #inspiration
#girlswithmuscle #bikini
#girlsthatlift #fitstagram #instafit #instagood

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