#girlsthatlift

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It's my BIRTHDAY TODAY!!! Ladies (and gents). As promised, birthday week giveaways are here!!!! Im having a giveaway every day this week in honor of my birthday 🎂🍰🎉🎊🎈 For my first giveaway this week (there will be more), I partnered up with @womensbest to give one of you a $200 gift card (yes, $200) to shop online and get your hands on some amazing Women's Best products.
How to enter:

1) Like this picture
2) make sure that you're FOLLOWING me
3) Tag 3 friends in the comments.
Winners will be chosen Monday, May 1st and contacted via direct message (so check your inbox). You can enter as many times as you want into. Monday, May 1st. The more times you enter, the greater the odds of you winning.
Guys, you can enter and win this gift card for your girlfriend too. No gender bias here :) Gift card is valid anywhere in the world, so this giveaway is open to EVERYBODY 🌍

Thank you all from the bottom of my heart for supporting me and showing me love. I can't thank you enough. #workoutunicorn #womensbest

10 mins until the @gymshark SEAMLESS collection drops 🔥😉
Here's the new seamless crops in action 🍑
SHOP LINK IN BIO, this helps support me 💓😊 ps. The flex leggings are restocking as well😳👌🏼
1st movement➡️ Cable hip extension [making sure to externally rotate my foot to help target the gluteus Maximus more🤓]
2nd movement➡️ Gave these a shot & boyyyy high reps killed ya girl! 3 sets of 20 reps for each 💁🏽

Bom dia amores.. !! 😘😘😘

current physique... still trying to build my quads #noquads 😢

Arrest me please!❤
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Via @creategains

AB WORKOUT 👊💪
LIKE if you found this useful and FOLLOW @creategains for more workouts! 🙌

Strong legs 🔥😍
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Follow @createmuscle for more!
@savannahprez

OFF SEASON GROWTH PHASE:
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Calories 2,496
262g carbohydrate (40%) 88g fat (31%) 188g protein (29%) .
3 x lower body training 🛐🛐🛐
2 x Upper body training .
Next comp-- ICN Vic Titles--23rd September
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#fit #fitness #bodybuilding #goals #icn #instafit #strongliftwear #strong #muscle #gym #gymmotivation #aesthetic #fitgirl #fitmum #girlsthatlift
#motivation #inspire #beastmode #weightlifting #trainhard #fitspo #fitfam #grind #hustle

MOST RECENT

Swip👉 see my food shopping 😏
Quick and easy... Some people think training is the hardest part but the right nutrition is the hardest part!
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100% in the gym 100% in the kitchen🍽+🏋️‍♀️=💪
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Tips: -Yes I buy my chest meal of the week sometimes aka "California pizza" lol - usually I focus on my protein buy which include [fish, Turkey and chicken].
- my veggies and asparagus
- everything else carbs include sweet potatoes and oatmeal.
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I keep it simple😁
Main thing is I prep for the whole week. I don't cook every day , and yes sometimes I eat cold food 😅✅

Working on that shoulder recovery with @thombodegraven 😊

Early mornings sponsored by teeny tiny booty gains 🍑
Was super tired this morning and was craving my usual proats, but had to settle with last minute 7am meal prep, which ain't pretty, trust me 😂
Anyways, feeling good that my weekend away didn't do any damage to the boday (thank you consistent routine, you got my back 🙏🏻). Finally done with college for the day, gonna go smash shoulders and back and eat all the chicken TOODLES

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#weightloss #fatloss #fitfam #fitness #fitchick #healthy #gym #instafit #girlgains #motivation #fitnessjourney #fitgirl #fitspo #fitchick #absforsummer #girlswholift #progress #bbg #bbggirl #bbgcommunity #workout #weighttraining #fitnessmotivation #girlsthatlift

There's always another level...and I really really want to find it... BCAAS pre and instraworkout provided by @phillygainz

#bodybuilding #npc #physique #delts #girlswithmuscle #girlsthatlift #workhard #workharder #phillygainz #bcaa #flagnorfail #myjug #gymmotivation

"The only time you fail is when you fall and don't get back up" ❤️️💪🏼 #bestself #beautyinstrength #failforward

I have had these leggings so long 😂 literally since the beginning of my fitness journey, my butt has been so many shapes and sizes in these 😩 this is definitely one of my smallest shapes but perkiest too! Think it's time to shoppppppp

My #prep for provincials officially started this week and I'm going into with a bit of a different attitude this time. I don't expect to place this time, let's be real I'm 44 competing against 18-35 year olds! However the only person I need to beat is this girl in the picture. This time is really about learning and bringing the best me to the stage.
Oh! And thanks to my good friend @firepointfit for snapping this pic for me 😘
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#transformationtuesday #selflove #newattitude #bikinicompetitor #preplife #fitmom #fitover40

#shoulders #gainz #delts #girlsthatlift #diet #preplife
I'm tired today 😴😴😴😴

Thank you @shauntfitness for creating Insanity for this insane single mom of 2 to find some #abs for the first time in her life ❤💪 still 3.5 weeks left! LET'S DO THIS!!! #absaremadeinthekitchen but #cardio helps 👌

We go up to the north east for this #AthleticSeries Introduction
@marniefit vows to defend her @ukbff_official British GP crown in a number of weeks 🏆
#yearoftheathlete

Quand t'as pas Snap mais que tu utilises celui d'une amie ... 😂. Je suis un peu absente mais le travail, les pompiers et mes entraînements me prennent beaucoup de temps.
Ceci dit, Vendredi après-midi, je me fais tatouer ... Grosse pièce ! Plusieurs mois que le dessin est fait, j'ai hâte de l'avoir sur le corps ❤. Des bisous 😘. #basicfit #basicfitevreux #eatclean #healthylife #trainingathome #motivation #musculation #bootybuilding #trainhard #fitspiration #instafitness #bodybuilding #girlsthatlift #girlwithmuscles #muscles

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