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#girlsthatgym

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From sweat queen, to prin in literally 10 min... (FF was closing and I had 10 min to shower and dress πŸ˜‚=cardio)πŸ’¦πŸ‘ΈπŸ½
βœ–οΈβœ–οΈβœ–οΈ
Baby trained BACK today after an EPIC sweat session @kobox from @kennyknightpt shout out to @louisesmarsh and Rachel first timers who absolutely smashed it! πŸ‘ŠπŸ½ who's joining me @10:00 tomorrow morning to sweat with the boss @iamshanecollins ?! βœ–οΈβœ–οΈβœ–οΈ
Back workout: πŸ”₯Warm up 50 burpees with an reaches- 10 EMOM 5 min πŸ”₯bent over rows - 3 sec negatives - burst up squeeze and hold at the top πŸ”₯single arm DB rows- this is a burner 80- 40 each arm 10 at a time no rest one arm to the other πŸ”₯seated rows- 10 reps X 3 sets SS with 10kg plate raises, and dead hangs for 30 secs πŸ”₯ cable pulls SS lat pull downs, bicep pull downs X3
πŸ”₯cable cross over pulls X3
πŸ”₯finisher 10 leg raises, 10 press ups X5 πŸ’¦πŸ’¦
βœ–οΈβœ–οΈβœ–οΈ
Happy Saturday night guys and girls! πŸ’–
Wearing @crewcatclothing performance leggings
@reebokuk sports bra
@adidas swifts trainers πŸ‘ŠπŸ½πŸ”₯
βœ–οΈβœ–οΈβœ–οΈ
#challengewithliv #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty #saturday #motivation #muscle #asethetic #beavisionary #backday

When the gym been good to ya. #girlsthatgym

Fat burning circuitπŸ”₯πŸ”₯ 25 reps of 7 exercises, 1 minute sprint on the treadmill and 1 minute rest
Complete 4 timesπŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» Always breaking up our workouts with push and pull exercises. Making sure we are not overworking some parts over others πŸ€—

From a back exercises to chest. From quads to hamstrings and from glutes to core πŸ’ͺ🏼πŸ’ͺ🏼 Train smarter for desired resultsπŸ™ŒπŸ»πŸ™ŒπŸ» #amyandcasey #gymworkout #girlsthatgym #circuittraining #fatburning

πŸ“Lockleys Pylon. One of my biggest strengths & weaknesses is being able to push my mind & body to the absolute limit. I ran 25km with little to no training completely screwing my ankle/knee on my right leg. Then thought it would be great to go on a bush walk, haha. Here's a photo of me struggling. And EXACTLY 4 weeks on, I am STILL struggling to walk. Wouldn't take any of it back though! πŸ™…πŸ½β€β™‚οΈ

@Kobox ❀️ I bang on and on about it yes but that's because I have never been apart of anything as exciting and revolutionary as this. And I love everything it stands for and everything the people and family have done for me πŸ‘ŠπŸ½πŸ’₯ βœ–οΈβœ–οΈβœ–οΈ
it's not just a team. kobox is a family. And where there's family there's greatness. It is a leader in the fitness industry and it's only right that @nike Have partnered with kobox to form the ultimate alliance πŸ‘ŠπŸ½πŸ’₯
The perfect trainer for the the ultimate training ground The NIKE AIR ZOOM STRONG πŸ‘Ÿ
WATCH THIS SPACE WE ARE ONLY GETTING BIGGER
βœ–οΈβœ–οΈβœ–οΈ
Wanna pair! Want even more to try them out In class with me this weekend? πŸ”₯πŸ”₯πŸ”₯ join me in @kennyknightpt 15:00 tomorrow and @iamshanecollins 10:00 on Sunday πŸ‘ŠπŸ½ #kobox #nike #collaboration #koboxfamily #koboxfightclub #fightclubmeetsnightclub
#challengewithliv #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty

Holiday done now let's get back to business ☺πŸ’ͺ🏼 Back in the studio tonight ladies for Legs Bums and Tums 5.30pm everyone welcome #Gym #Colosseum #Training #StayFocused #Girlsthatgym

This is my current shape. It's most certainly NOT my best, but I could be worse.
After recently taking a massive punch in the dick to my confidence, I've not had 1 ounce of motivation to get up in that gym and do ANYTHING🀀😢 I've wanted to hide away and eat.. which there isn't anything wrong with as it's normal. But I've learnt that, it's not the approval of other people that matter. It's knowing in yourself that you GOT THIS! So instead of my mindset being "coming on King prove then wrong" it's just... "one step at a time, you're closer than you were before" ...
And with that, I wish you a happy family fun filled Sunday, and here to a new week, a new month and only 4 months left to smash 2017 out the park! I got my health, my job, my boyfriend and my family ✨ .
.
#sundaymotivation #mymotivation #gym #gymgirl #gymmotivations #motivational #girlsthatlift #girlsthatgym #gymshark #nikkiblackketterxgymshark #pursuefitness

A recent study has found that women who carry a little extra weight live longer than the men who mention it πŸ˜πŸ’πŸΌ #motivation #loseweight #weightloss #progress #gym #curves #girlsthatgym #girlswholift #gym #emptygym #lifestyle #fitness #fit #health #nmd #beats #drdre #beatsbydre

MOST RECENT

β€οΈπŸ™ŒπŸ»

From sweat queen, to prin in literally 10 min... (FF was closing and I had 10 min to shower and dress πŸ˜‚=cardio)πŸ’¦πŸ‘ΈπŸ½
βœ–οΈβœ–οΈβœ–οΈ
Baby trained BACK today after an EPIC sweat session @kobox from @kennyknightpt shout out to @louisesmarsh and Rachel first timers who absolutely smashed it! πŸ‘ŠπŸ½ who's joining me @10:00 tomorrow morning to sweat with the boss @iamshanecollins ?! βœ–οΈβœ–οΈβœ–οΈ
Back workout: πŸ”₯Warm up 50 burpees with an reaches- 10 EMOM 5 min πŸ”₯bent over rows - 3 sec negatives - burst up squeeze and hold at the top πŸ”₯single arm DB rows- this is a burner 80- 40 each arm 10 at a time no rest one arm to the other πŸ”₯seated rows- 10 reps X 3 sets SS with 10kg plate raises, and dead hangs for 30 secs πŸ”₯ cable pulls SS lat pull downs, bicep pull downs X3
πŸ”₯cable cross over pulls X3
πŸ”₯finisher 10 leg raises, 10 press ups X5 πŸ’¦πŸ’¦
βœ–οΈβœ–οΈβœ–οΈ
Happy Saturday night guys and girls! πŸ’–
Wearing @crewcatclothing performance leggings
@reebokuk sports bra
@adidas swifts trainers πŸ‘ŠπŸ½πŸ”₯
βœ–οΈβœ–οΈβœ–οΈ
#challengewithliv #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty #saturday #motivation #muscle #asethetic #beavisionary #backday

When you're from a small flat town and stood on top of this. 😱

πŸ“Lockleys Pylon. One of my biggest strengths & weaknesses is being able to push my mind & body to the absolute limit. I ran 25km with little to no training completely screwing my ankle/knee on my right leg. Then thought it would be great to go on a bush walk, haha. Here's a photo of me struggling. And EXACTLY 4 weeks on, I am STILL struggling to walk. Wouldn't take any of it back though! πŸ™…πŸ½β€β™‚οΈ

Will be ever-thankful for this guy taking me out on life-changing excursions! Check his Instagram for unique perspectives of the Blue Mountains Australia: @insidedownunder

Going to the park had never been so good! It has been super fun flying drones with my cousin and we are both slowly getting the hang of it! The camera on it is full 144p potato πŸ₯” quality haha.

RISE AND GRIND it's #strongsaturday πŸ’ͺ🏽πŸ’₯ βœ–οΈβœ–οΈβœ–οΈ
What stops you going that extra mile, that inch further down in your squat, holding that rep for one second longer? Is it mental doubt or physical inability? Because I'm telling you YOU CAN BREAK THE BARRIERS OF BOTH!
Do it big and do it today! βœ–οΈβœ–οΈβœ–οΈ
@kobox city be there or be a triangle, it's going to go offff in @kennyknightpt
@15:00 today πŸ”₯πŸ”₯πŸ‘ŠπŸ½ βœ–οΈβœ–οΈβœ–οΈ
Happy Saturday πŸ’‹ photo cred @pacsworld
Wearing: leggings @gymshark
sports bra @nikkiblackketter @gymshark
Trainers @nike
Hat @neweracap
#challengewithliv #bootywithliv #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty #gymshark #muscle #asethetic #beavisionary

@Kobox ❀️ I bang on and on about it yes but that's because I have never been apart of anything as exciting and revolutionary as this. And I love everything it stands for and everything the people and family have done for me πŸ‘ŠπŸ½πŸ’₯ βœ–οΈβœ–οΈβœ–οΈ
it's not just a team. kobox is a family. And where there's family there's greatness. It is a leader in the fitness industry and it's only right that @nike Have partnered with kobox to form the ultimate alliance πŸ‘ŠπŸ½πŸ’₯
The perfect trainer for the the ultimate training ground The NIKE AIR ZOOM STRONG πŸ‘Ÿ
WATCH THIS SPACE WE ARE ONLY GETTING BIGGER
βœ–οΈβœ–οΈβœ–οΈ
Wanna pair! Want even more to try them out In class with me this weekend? πŸ”₯πŸ”₯πŸ”₯ join me in @kennyknightpt 15:00 tomorrow and @iamshanecollins 10:00 on Sunday πŸ‘ŠπŸ½ #kobox #nike #collaboration #koboxfamily #koboxfightclub #fightclubmeetsnightclub
#challengewithliv #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty

No live class this morning so we resorted to "Cardio Blast" virtual class.

I've heard it said that if you're not making sex/childbirth noises when you work out you're not working hard enough. That instructor was working really really hard!!!! πŸ˜‚πŸ˜ŽπŸ˜±πŸ•Ί

From 200lbs to my new PR 310lbs!!! Yassss. Leg day winning ❀️ always will be my favorite day of the week πŸ˜‚ oh and see that cellulite? Yep everyone has it and I’m not ashamed that it’s there. I have lost 2% body fat and found out my scale has been wrong this whole time but whatever πŸ˜‚πŸ˜‚ still lost 37lbs since August 2016 definitely have bigger goals for this year and am hoping to lose another 50. Big dreams and big goals let’s get it πŸ’ͺπŸ’ͺπŸ’ͺ😘 #fitfam #gym #fitness #workout #bootygains #glutes #quads #legday #pumpingiron #girlsthatgym #girlsthatlift #girlswholift #bossbabe #momboss #progress #newpr #weights #fitnessjourney #weightlossjourney #weightloss #idgt #getfit #health #nutrition #legday

BOOM ITS FRIYAY!!! πŸ’₯πŸ’₯
βœ–οΈβœ–οΈβœ–οΈ
I want to get all mindful with you guys! What's the one thing you feel like you are achieving or your proud of in your own fitness journeys?
Mine is the desire to keep pushing, waking up with passion to be able to progress myself everyday in my training and mindset and not feel like I'm a prisoner to my body I am in control πŸ‘ŠπŸ½
βœ–οΈβœ–οΈβœ–οΈ
EMS I find is a crazy yet effective way of training that really tests these boundaries, it's a love hate relationship with this suit and the trainer @swissman_pt but I know it's progressing me and my fitness so I will keep pushing to break the boundaries the suit puts on my body as I train with it and keep going! πŸ‘ŠπŸ½ πŸ’₯
βœ–οΈβœ–οΈβœ–οΈ
Happy FriYAY πŸ’–πŸ’‹
#challengewithliv #ems #morningmotivation #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty #muscle #asethetic #beavisionary #friday

Wanna @nocco with me? πŸ’¦πŸ’₯
βœ–οΈβœ–οΈβœ–οΈ
Thankyou @fitnessfirstspitalfieldstower for sharing the @noccouk love tonight and providing all of its members with free nocco oh and a DJ πŸ‘ŠπŸ½πŸ™ŒπŸ½
βœ–οΈβœ–οΈβœ–οΈ
I love nocco I have a can with most of my workouts... I know the CAFFINEEEE but there is a non caffeinated one 😚 POW! Love your heart guys and don't develop adrenal fatigue! πŸ™ŒπŸ½
What's your favourite nocco flavour? Mine is a joint first with pear and tropical πŸŒ΄πŸ’– πŸ™ŒπŸ½
βœ–οΈβœ–οΈβœ–οΈ
I hope you had a epic Thursday beauties πŸ‘ŠπŸ½πŸ”₯ I had an epic chest and tris session followed by @kobox POW πŸ”₯ FRIYAY TOMORROW! And I'm more excited than ever because something's about to drop at the BOX .... IF YOU KNOW YOU KNOW! And I don't know but I know and I'm so excited @iamshanecollins πŸ˜‚πŸ™ˆ βœ–οΈβœ–οΈβœ–οΈ
Wearing @nike kobox sports bra
@crewcatclothing performance leggings @adidas swifts trainers πŸ’₯
#challengewithliv #nocco #girlswithmuscle #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty #muscle #asethetic #beavisionary

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