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So good to catch up with @kikesalihu at #usjnDC15 Proud of her commitment to give back and wishing her every success with her project #GirlsRiseUp

Meet Georgetown University's Kike Salihu Rafiu, the brain behind Girls Rise Up. "We are trying to use sports as a tool for development and women empowerment. We are not just trying to get girls to play sports, we are trying to get them to see sports as a vehicle to achieve whatever it is they want to attain in life." - Kike Rafiu

#GirlsRiseUp #GeorgetownUniversity #Georgetown #InvestInWomen #SlimKike @slim_kike

A new power woman for our collection! #womenpower #girlsriseup #womenempowerment

Heading to the Global Citizen Festival. @ladygracemccool #girlsriseup

๐ŸŒธโšก๐Ÿ’•Although it's a sad day, I see hope through your eyes๐Ÿ’•โšก๏ธ๐ŸŒธ #GirlsRiseUp #FuckTrump

If you rise up a strong, wild, spiritual, awaken and independent woman, you will have stronger men, stronger children and a conscious society.
#wildwomansisterhood #girlsriseup

An earlier snap of my part-time, little desk copilot and brave stunt baby for our co-workouts, Ms. Adventurepants, "niece" Avery. She loves me to do lunges with full baby body curl rises, practiced fox-hole rolls 8 ft. today, enjoys a nice flight around the office, and loves her high fives. I'm so grateful being an auntie to smart, kicka*s girls :)
#moni_v_photography #seattlekids #seattle #girlsriseup #kidphotography #childphotography #babiesofinstagram #iammorethancuteorpretty

<My Life>

Is freaking awesome ๐Ÿ˜œ Truly when I say this most people will assume that it has to do with something materialistic . Did I get a new house ๐Ÿก , a new car ๐Ÿš—, shoes ๐Ÿ‘ , bags ๐Ÿ’ผ or an expensive holiday to Timbuktu ๐Ÿ˜‚ The answer is NO โ˜๏ธ
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It has absolutely nothing to do with anything materialistic BUT everything to do with my reality (private victories ) my life I took it and Iam making it BeAUTIFul โญ๏ธ I never surrender, I never settle , I never give up โ˜๏ธ .
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I am not afraid of pain ๐Ÿ™ˆ I like the struggle , the fight , the journey and then the beautiful victory ๐Ÿ™Œ๐Ÿผ โ€ข We don't love , we don't let people in , we don't confront because we are afraid of pain . I love โค๏ธ Jesus and in this relationship with him he has thought me to live my life UNAFRAID of the process . .
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Hey girlfriend ๐Ÿ‘ญ don't be afraid . I took my messy life and Iam turning it into one giant masterpiece, it's a work in progress . Will you join me ๐Ÿ™‹๐ŸฝMake tat decision today . No Excuses ๐Ÿ˜€๐Ÿค—You are a Strong One โ˜๏ธ ๐Ÿ’ช๐Ÿผ .
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#morningthoughts #godthoughts #sisterhood #simitvshow #nofluff #privatevictories #girlsriseup #beautifullife #wecandoit #neversurrender #godvibes

MOST RECENT

An earlier snap of my part-time, little desk copilot and brave stunt baby for our co-workouts, Ms. Adventurepants, "niece" Avery. She loves me to do lunges with full baby body curl rises, practiced fox-hole rolls 8 ft. today, enjoys a nice flight around the office, and loves her high fives. I'm so grateful being an auntie to smart, kicka*s girls :)
#moni_v_photography #seattlekids #seattle #girlsriseup #kidphotography #childphotography #babiesofinstagram #iammorethancuteorpretty

Happy International Day of the Girl! Grateful for this woman child who challenges and inspires me beyond measure. #myheart #girlsriseup ๐Ÿฆ‹

Society dude, it's a killer. We as women are told to love ourselves and embrace who we are. To be confident in our skin. To love our imperfections because that's what makes us beautiful. AND IT IS SO RIGHT. The shame on society is, a woman with all her confidence will post a photo of herself that she feels beautiful, sexy, or happy in and suddenly some jump on the judgement train of how she's "vein, self-centered, or self-obsessed"
How pathetic is that? That some people feel they need to tear others down to make their own selves feel better. We struggle enough as women to find confidence and be happy. If a girl posts a transformation photo: GOOD FOR HER. Like damn girl you worked hard and that's freaking amazing! If a girl posts a booty pic because she was feeling herself that day, I applaud her because that takes guts to put yourself out there in all your confident glory and I LOVE IT.
We need to start supporting each other and lifting each other up rather than slandering other women for simply LOVING THEMSELVES. Because that shits hard. And we all deserve to feel happy. โ€ข
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#realtalk#girlsriseup#fuckstandards#beyou

We have to support each other- not tear each other down. If you feel out of control in your life, your self esteem has taken a dive or whatever the reason that you might feel compelled to tear someone else down so that you feel better- STOP AND MAKE A CONSCIOUS CHOICE TO BUILD SOMEONE UP! I can promise you that the feeling you get from building someone up will make you feel SO much better than the feeling you get from tearing someone else down or making them feel less than. You get what you put out. If you want to feel good, then put out good feelings! #truth #girlpowercoach #girlstogether #nogirlhate #risingtideliftsall #girlsriseup

Its 4th of July, when the U.S. celebrates Independence & Freedom ... My Power Prayer on this day: may Women & Girls EVERYWHERE obtain the highest expression of being human FREEDOM & gain independence over their bodies and futures!
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#4thOfJuly
#WomenRising
#EarthWoman
#GirlsRiseUp
#WomanPower
#GirlPower
#WomensMarch
#IndependenceDay
#OurBodies

A new power woman for our collection! #womenpower #girlsriseup #womenempowerment

I have really been enjoying my women's studies course that I've been taking this semester and this was a project we just completed regarding our bodies. For this project I wanted to visually represent the objectivity and sexualization of women that we see in our media today. This body outline is of myself and I did that on purpose. The left hand side of the body is made to look more like me, embracing my true curves and showing that beauty comes in all shapes and sizes. The right side of the body is shown as a representation of how my body may need to change in order to comply with current media outlets beauty standards. This project was special as it allowed me to grow in my confidence as a woman and also with my confidence in my body and modesty. Remember that you are you, and you are beautiful, and no standard can be written for that. #GirlsRiseUp ๐ŸŒธ๐Ÿ’•

Hey you... yeah you, the person who feels like shit without makeup on. You're beautiful. With or without it, you're beautiful. Of course you are. We all are, in our own ways. Don't let anybody tell you that you're not. And if they do remember that it says more about them than it does about you or what you look like. Don't wear it if you don't want to. Wear it if you do. Not because you feel you have to because you don't. You're beautiful. #beauty #nomakeup #nofilter #unedited #girlsriseup #wildwomansisterhood #sisterhood

We all know that cars are the best places to take selfies ๐Ÿ’ซ but honestly throwback to the day I actually felt beautiful in my own skin and just thought I would share.
Not going to go on a rant but being a girl is hard. Takes you a long time to accept who you are and be comfortable in your own skin. Comparison is the biggest killer. Honestly. Learn to find confidence in who you are. Been preached the saying "everybody's different that's what makes you so special" for the last 17 years but that saying is honestly the truth. Girls, your beautiful. Your perfect. It's okay to learn to accept who you are. Society is teaching us girls that it isn't okay to be who we are, that we have to be someone else. That you can ONLY have that style of makeup, have that kind of hair. I'm telling you to be YOU.
Okay rant over.
So this is me being classic Lena. ๐Ÿ™†
#Lovewhoyouare #Girlsriseup #Beautifulisyourname #Knowyourworth #2017 #Australia

"The worst part of 2016 was watching how many people believed the worst rumors about a woman while ignoring the worst facts about a man." #GirlsRiseUp #StayStrong #YourBodyYourRules #LetNoManOrPolicyImprisonYou #StayInvolved #BePartOfTheResistance #WhyITeach

๐ŸŒธโšก๐Ÿ’•Although it's a sad day, I see hope through your eyes๐Ÿ’•โšก๏ธ๐ŸŒธ #GirlsRiseUp #FuckTrump

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