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#girlsonbulk

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Into week 3 of bulk 🐷😜bring on those gains πŸ’ͺshoulders & arms done and dusted πŸ”₯πŸ”₯#bulklife #bulking #bulk #girlsonbulk #fitfam #tuesdaymorning #grind #beastmode #selfies #instaselfie #goodtimes #gymselfie #fitchick #irishfitfam #fitfam

JUMP FIT 🌟🌟🌟 Hopping into HUMP DAY like this πŸ˜‚πŸ˜‚πŸ˜‚ Gals I have FOUND my new favourite fitness class πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ I tried this new session at my gym and it was UNREAL πŸ’ͺ Gals I think this would be an EPIC @thegirlgains @girlgainsireland group event - What do you think??? πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Send me a DM or comment and let me know! A weekend workout sometime October/November??? 😍😍😍Can't wait to go back next week! πŸ’ͺπŸ’ͺπŸ’ͺ #fitness #fitnessclass #gym #gymclass #girlgains #thegirlgains #girlswithmuscle #girlswholift #girlsonbulk #fitnessfamily #fitnessaddict #fitnessblogger #fitnessblog #personaltrainer #stronggirls #strongsquad #getactive #gymgirls #humpday #gainsforgirls #instafit #fitnessmotivation #workout #workoutwithme #workoutinspiration #workoutoftheday #hiit #cardio

#Repost @theirishbalance with @repostapp
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Post-Workout Chai Smoothie 🌟🌟🌟 My favourite @rebel_kitchen Mylk - Chai Flavour πŸ’œ with @dedicatednutrition Hazelnut & Caramel Ice Cream Flavour Whey 😍 topped with the best @wyldsson Promix ❀ This plus a bowl of oats after a morning run + upper body πŸ‹οΈβ€β™€οΈ
9/10 for this Protein for sure - 22P 3C 2F per 32g serving! Plus hello Hazelnut Caramel flavour ❀❀❀ #smoothie #mylk #coconutmilk #chai #chaitea #breakfastsmoothie #lsnreview #nicecream #protein #proteinsmoothie #girlswithmuscle #girlswholift #girlsonbulk #running #workout #postworkout #cardio #fitness #fitfam #irishfitfam #fitsporation #eathealthy #breakfastideas #wyldsson #gainsforgirls #girlsforgains #fitnessfamily #dedicated

Im so pleased to be walking away from the week and into the weekend! I struggle so much after long weekends to get back into a good sleeping / eating pattern again! Every weekend is jam packed for me now and lots of long weekends ahead, so I will have to sort my routine out ....maybe next year πŸ˜‚πŸ™ˆ#HappyThursday

Yes, I do wear regular clothes as wellπŸ˜‰ On my way to Mall Of Scandinavia atm with my familyπŸ›

#Repost @theirishbalance (@get_repost)
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REVIEW 🌟🌟🌟Dark Chocolate Mocha Protein Bar anyone? πŸ’œπŸ’œπŸ’œ I was sent this new @phdnutritionuk Diet Whey Protein Bar to try this week in three delicious sounding flavours - Dark Choc Mocha, Triple Choc Cookie & Double Choc Brownie 😍😍😍 I don't eat protein bars often as I'm preferring to make my own these days but I do love trying new products & hello Dark Chocolate Mocha on my Leg Day! πŸ˜‚Thank you @hpnutrition ❀❀❀ VERDICT: Myself + my work gals tried the Dark Choc Mocha today - a solid 9.5/10 people it was UNREAL ❀ Macros: 20P 5F 19C 199Cals per bar and absolutely delicious texture + flavour 😊 9.5 because we felt the name 'Diet Whey' was a bit meh but I know that's a PhD product range so it was just a tiny negative for us! Reviews of the other two flavours to follow - I'd have this again! πŸ’œπŸ’œπŸ’œ #legday #proteinbar #protein #mocha #darkchocolate #athlete #gym #foodporn #gainsforgirls #fitness #girlswithmuscle #girlswholift #girlsonbulk #girlswithabs #fit #fitnessmotivation #dedicated #consistency #buildabooty #squats #deadlifts #strengthtraining #fitfam #fitsporation #training #trainhard #justdoit #fitnessblogger

MONDAY WORKOUT πŸ’™πŸ’™πŸ’™ I love training LEGS on Monday mornings to kick start my week - here's my session today for you to try πŸ’ͺπŸ’ͺ The finisher is inspired by a recent one posted by @aliceliveing - trust me, it's a true killer πŸ™ˆπŸ™ˆπŸ™ˆ Tag me if you try this one! πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Set 1
A. Back Squats Pyramid -12 - 10 - 8 - 6 + Reverse
B. DB Walking Lunges x 20 x 4
Set 2 - Repeat x 4
A. DB Romanian Deadlifts x15
B. Bulgarian Split Squats x 10 each leg
Set 3 - Repeat x 4
A. Quad Extensions x 10 -Hold each rep for 3 secs
B. Cable Glute Pull Throughs x 12

FINISHER PYRAMID πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ
A. Kettlebell Swings
B. DB Goblet Squat to Press
C. Push Ups
Start at 10 reps each then repeat in descending - 9 - 8 -7 etc!!! #mondaymotivation #mondayworkout #nevermissamonday #workoutinspiration #workoutoftheday #aliceliveing #cleaneatingalice #personaltrainer #legday #legdayworkout #gains #muscles #musclegains #bootygains #workforit #justdoit #fitspiration #fitnessaddict #instafit #instahealth #squats #deadlifts #strengthtraining #liftheavy #hiit #fitnessmotivation #gainsforgirls #girlsonbulk

Early cardio and HIIT sessionβœ”οΈ
Now - work!

MOST RECENT

Into week 3 of bulk 🐷😜bring on those gains πŸ’ͺshoulders & arms done and dusted πŸ”₯πŸ”₯#bulklife #bulking #bulk #girlsonbulk #fitfam #tuesdaymorning #grind #beastmode #selfies #instaselfie #goodtimes #gymselfie #fitchick #irishfitfam #fitfam

MONDAY WORKOUT πŸ’™πŸ’™πŸ’™ I love training LEGS on Monday mornings to kick start my week - here's my session today for you to try πŸ’ͺπŸ’ͺ The finisher is inspired by a recent one posted by @aliceliveing - trust me, it's a true killer πŸ™ˆπŸ™ˆπŸ™ˆ Tag me if you try this one! πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Set 1
A. Back Squats Pyramid -12 - 10 - 8 - 6 + Reverse
B. DB Walking Lunges x 20 x 4
Set 2 - Repeat x 4
A. DB Romanian Deadlifts x15
B. Bulgarian Split Squats x 10 each leg
Set 3 - Repeat x 4
A. Quad Extensions x 10 -Hold each rep for 3 secs
B. Cable Glute Pull Throughs x 12

FINISHER PYRAMID πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ
A. Kettlebell Swings
B. DB Goblet Squat to Press
C. Push Ups
Start at 10 reps each then repeat in descending - 9 - 8 -7 etc!!! #mondaymotivation #mondayworkout #nevermissamonday #workoutinspiration #workoutoftheday #aliceliveing #cleaneatingalice #personaltrainer #legday #legdayworkout #gains #muscles #musclegains #bootygains #workforit #justdoit #fitspiration #fitnessaddict #instafit #instahealth #squats #deadlifts #strengthtraining #liftheavy #hiit #fitnessmotivation #gainsforgirls #girlsonbulk

Snack Attack 🌟🌟🌟 Packed one of my Chocolate Chickpea Power Bars for a little brain fuel at the Sports & Exercise Medicine Conference today πŸ€“πŸ€“πŸ€“ You guys have been tagging me in your pictures of this recipe all week - thank you SO much for trying them! Easily my fave recipe I have on the blog I think! Making a new batch this weekend too πŸ’œπŸ’œ Made using @thatprotein obvs! πŸ’™

#chickpeas #energybar #chickpeabrownies #plantprotein #plantbaseddiet #plantbased #vegansnack #veganism #veganeats #snackattack #healthysnacks #girlswithmuscle #girlswholift #girlsonbulk #veganprotein #thatprotein #plantstrong #healthyfoodporn #fridayfeels #friyay

LEG DAY WORKOUT πŸ’ͺπŸ’ͺπŸ’ͺ Swipe RIGHT for your Booty Burner Inspiration dudes πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Today I had planned a full body session buuut then the legs just wanted to be trained so I went for a full lower body session PLUS cheeky HIIT finishers πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ
Tag me if you try this workout - you can save it for later or the weekend too! 😊 Also...ONE WEEK TO GO UNTIL THE HEALTH BLOG AWARDS OH MY GOD πŸ˜‚πŸ˜‚πŸ˜‚ @hbloggerscom
@thatprotein I am SO EXCITED πŸ’œπŸ’œ #workoutoftheday #workoutinspiration #lowerbodyworkout #glutes #squats #deadlifts #personaltrainer #trainharderthanme #fitness #fitspiration #fitnessbloggers #strongnotskinny #strengthtraining #girlswithmuscle #girlswholift #girlsonbulk #gymselfie #gymrat #fitnessaddict #girlgainers #activewear #getactive #healthbloggers #hbloggers #dedicated #liftheavy #weightlifting #hiitworkout #hiitcardio

JUMP FIT 🌟🌟🌟 Hopping into HUMP DAY like this πŸ˜‚πŸ˜‚πŸ˜‚ Gals I have FOUND my new favourite fitness class πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ I tried this new session at my gym and it was UNREAL πŸ’ͺ Gals I think this would be an EPIC @thegirlgains @girlgainsireland group event - What do you think??? πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Send me a DM or comment and let me know! A weekend workout sometime October/November??? 😍😍😍Can't wait to go back next week! πŸ’ͺπŸ’ͺπŸ’ͺ #fitness #fitnessclass #gym #gymclass #girlgains #thegirlgains #girlswithmuscle #girlswholift #girlsonbulk #fitnessfamily #fitnessaddict #fitnessblogger #fitnessblog #personaltrainer #stronggirls #strongsquad #getactive #gymgirls #humpday #gainsforgirls #instafit #fitnessmotivation #workout #workoutwithme #workoutinspiration #workoutoftheday #hiit #cardio

Is there a happier post-workout combination than this? 😍😍😍 Chocolate Banana Overnight Protein Zoats with a big mug of green tea ☘
I always soak my oats the night before and then heat up in the morning so they're super creamy πŸ’œ It's the nicest hot brekkie after the gym especially as the weather's gotten colder! 🌟 What's your favourite way to make oats?? πŸ™‹β€β™€οΈ I've made mine using @formnutrition
Vegan Protein, @flahavansuk oats, @kokodairyfree Coconut Milk & my tea selection is @lidlireland! 😊😊
#breakfast #breakfastofchampions #postworkoutoats #proats #spinning
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#fitness #fitfam #personaltrainer #fastedcardio #cardioworkout #spinclass #gymrat #fitnessaddict #gymbunny #fitsporation #eatwell #balanceddiet #macros #wholegrains #breakfastideas #greentea #teatime #foodblog #whatieatinaday #forkyea #forkyeah #eeeats #girlsonbulk #girlswhoworkout

REVIEW 🌟 Hazelnut Protein Nutella 🌟 Well guys & gals, it had been a while since my last one, and I felt we were overdue! πŸ’œ The lovely gang @barebells sent me some of their protein goodies to try a couple of weeks ago as a cheeky surprise - you might have seen my review of their protein bars! πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ This Hazelnut Protein Spread...😍😍😍 A serious 9/10 guys. SERIOUS 9/10. I don't even know what the macros are...nor did I care cos it was so damn delicious πŸ’œ I will say I do prefer nut butters (and my Homemade ones at that!) to more synthetic spreads and nut butters in general. BUT this...if you were looking for a cheeky chocolatey twist to your oats/toast/whatever...this would have you dipping the spoon back in for more 😍
#barebells #nutella #nutbutter #chocolate #chocolateprotein #protein #highprotein #fitness #fitfam #sportsnutrition #treats #treatyoself #proteinchocolate #macros #iifym #flexiblediet #flexibledieting #fitnessaddict #fitspo #fitnessfamily #fitsporation #strongnotskinny #gainsforgirls #girlsforgains #girlswithmuscle #girlswholift #girlsonbulk

MONDAY 🌟🌟🌟 You know what's awesome? SEEING the gains & growth you're working damn hard to make πŸ’ͺπŸ’ͺπŸ’ͺ And I mean that for THREE things for me right now - FITNESS & STRENGTH yes, but also for my WORK & STUDY goals around an upcoming exam - AND even more happily, the growth & positive love I see building everyday for my BLOG, Instagram & general healthy message I try to share with you guys with my recipes, Insta-story ramblings & workouts 😊😊😊 So as we start a new week just remember - put the work in, give out good frickin vibes & the world does give you a little smile back πŸ’œπŸ’œπŸ’œ
Leg Day today inspired by my own circuit + @tallyrye 😍 Wearing @underarmouruk + @nike πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ
#legday #legdayworkout #tallyrye #girlgains #fitness #workoutinspiration #fitnessaddict #gymselfie #transformation #fitnessgoals #girlswithmuscle #girlswholift #girlsonbulk #strengthtraining #fitnessblogger #personaltrainer #fitnessinspiration #fitfam #riseandgrind #wellness #mondaymotivation #mondaymood #dedicated #consistency #lifestylemedicine #livestrong #gainsforgirls #justdoit #girlboss

CHOCOLATE ALMOND BUTTER 🌟🌟🌟 GUYS - What do you think about a Friday Focus on my nut butters this week?? πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ I've built up quite a collection on the blog and I think this has GOT to be the next recipe selection I share with you 😊😊😊 Goal for the week - Not eating all of this in one go πŸ˜‚πŸ˜‚πŸ˜‚ #almondbutter #nutbutter #nutbutteraddict #healthyfats #cleantella #healthyrecipes #foodporn #thefeedfeed #foodphoto #organic #cacao #chocolate #veganfoodporn #veganism #veganeats #fitnessblogger #foodblogger #food52grams #foodblog #eathealthy #eatwell #homemadenutbutter #girlswithmuscle #girlswholift #girlsonbulk #fitfam #foodforfitness #balance #wellness

CHOCOLATE 🌟🌟🌟How EPIC does my delivery of the week look guys?!?! πŸ’œ What a way to perk up a long day at work😊😊 I finished a long on call shift at work yesterday by picking up THIS haul - A gorgeous selection of @magicmayan Dark Chocolate 🌟🌟 I will be happily trying these delicious flavours AND over the coming weeks I get to create some DROOLWORTHY chocolate recipes for you guys πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈNow...back to nerding πŸ™‹β€β™€οΈ Have you guys tried Magic Mayan before? LOOK at the flavours I've picked - Creamy Cashew, Mocha, 85% and 100% Dark Chocolate 😍😍😍
#chocolate #darkchocolate #cashew #mocha #cacao #healthy #healthysnacks #antioxidants #polyphenols #foodblogger #fitnessbloggers #healthbloggers #vegan #veganeats #foodporn #veganism #vegandiet #nutrition #organic #thefeedfeed #weekend #helloweekend #goodmorning #girlswithmuscle #girlswholift #girlsonbulk #gainsforgirls

Weekend Vibes 🌟πŸ’ͺ🌟πŸ’ͺ🌟 I've just finished my early Saturday SWEAT which was FRESH and FAB πŸ’ͺ And now I've got my Tupperwares packed for a day of study study study with @aisling_far πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Time to be nerds for the weekend πŸ˜‚ Work for what's important to you guys - Goals - Prioritise - Make it Happen πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Happy Weekend you beauties 😚
#goodmorning #riseandgrind #fitness #saturdaysweat #saturdaysession #running #girlswithmuscle #girlswholift #girlsonbulk #workout #workforit #motivation #fitnessmotivaton #cardio #girlsforgains #weekendvibes #bodypostivity #bodyconfidence #selflove #goodvibesonly #strongsquad #fitnessblogger #healthylifestyle #inspiration

REVIEW 🌟🌟🌟The third and final @barebells flavour! Cookies & Cream! πŸ’™πŸ’™πŸ’™ Same macros as the previous bars and this one was a solid win as well 😍😍 Overall I'd say Cashew Caramel is the best flavour with this one second and Coconut a close third! Definitely worth trying if you're a @fulfil_nutrition fan you'll loooovee these! πŸ’œπŸ’œ Review of the EPIC Protein Hazelnut Cream by Barebells to come also πŸ˜™πŸ˜™πŸ˜™ #protein #proteinbar #proteinsnack #healthysnacks #proteintreats #highprotein #barebells #foodbloggers #fitnessbloggers #fitness #fitfam #irishfitfam #ukfitfam #girlsonbulk #girlswholift #girlswithmuscle #instafit #fitnesslifestyle #strongnotskinny #strongsquad #productreview #fulfilnutrition #snacks

Upper Body DAAYY AND WORKOUT 🌟🌟🌟Sharing my session with you guys today just because I enjoyed it so damn much πŸ’ͺπŸ’ͺπŸ’ͺ You can save it for whenever you want to take it on! πŸ™‹β€β™€οΈ Tag me if you try it out and let me know what you think! πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Happy Hump Day Gang πŸ˜—πŸ˜—πŸ˜— #gym #fitness #workout #workoutinspiration #workoutoftheday #womeninfitness #fitfam #fitnessfamily #fitnessmotivation #wod #humpday #fitnessblogger #gymselfie #girlswithmuscle #girlswholift #girlsonbulk #upperbodyworkout #upperbodyday #gymrat #gymbunny #hiit #rowing #girlgains #gainsforgirls #trainhard #athlete #riseandgrind

Meal Prep Monday 🌟🌟🌟 Always love the first lunch of a new meal prep recipe!😊 Mexican Style Loaded Sweet Potatoes with Black Bean & Tofu Stew πŸ’œπŸ’œπŸ’œ With pumpkin seeds☘☘☘ Can't wait to share this one on the blog for you guys 😊😊😊
#sweetpotato #tofu #mealpreprecipes #veganfoods # #mexicanfood #foodblogger #fitnessblogger #veganfoodporn #vegandinners #veganrecipes #veganprotein #veganeats #vegannutrition #vegangains #vegandiet #plantstrong #plantprotein #plantbased #irishfoodblogger #healthyrecipes #macros #protein #highprotein #girlswithmuscle #girlswholift #girlsonbulk #vegetarianmeals

MONDAY 🌟🌟I found this quote at the weekend and it really REALLY stuck with me 😊 So I wanted to share it and my Monday thoughts with you 😍😍 I spent a blissful couple of hours chilling out cooking, creating recipes & listening to Podcasts & music yesterday - and now I've got SERIOUSLY exciting foodie blog content to share with you! Whenever you guys tag me in or send me pictures of your creations of my recipes, or just let me know you liked a post I wroteΒ  it just reminds me that my blog DOES make a difference, it does spread positive VIBES and it IS as worthwhile as I think it is πŸ’™πŸ’™πŸ’™
Happy Monday - I took on a Leg Day today inspired by @zannavandijk latest post - now I am Bambi πŸ˜‚πŸ˜‚
#mondaymotivation #goodmorning #inspiration #selflove #legday #fitspiration #personaltrainer #girlswholift #girlswithmuscle #girlsonbulk #fitness #fitfam #riseandgrind #strengthtraining #squats #gains #weekend #fitnessmotivation #gym #workouts #workoutmotivation #irishfitfam #girlgains #weighttraining #fitnessbloggers #fitnessaddict #gymlife #fitlife

MEAL PREP Sundays 🌟🌟🌟 Who else makes time for it every weekend? πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ This week I've prepped a Mexican Style Loaded Sweet Potatoes with a Black Bean & Tofu Stew! ☘☘ Yes. It IS that good. 😊 I've spent a bit of headspace time today listening to Podcasts, cooking, and creating content for my blog, and you know what? πŸ’œ It was JUST what I needed ☘ Cooking, learning new things through Pods and reading plus creating recipes are some of my favourite things to do to destress and switch off 🌟 That might sound funny, but it's very true πŸ™‹β€β™€οΈ And now I just can't decide which recipe to share with you guys first πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
#inspiration #selflove #running #fitspiration #personaltrainer #girlswholift #girlswithmuscle #girlsonbulk #fitness #fitfam #mealprepideas #strengthtraining #mealprepsundays #gains #weekend #fitnessmotivation #tofu #workouts #blackbeans #irishfitfam #girlgains #weighttraining #fitnessbloggers #fitnessaddict #gymlife #fitlife

COLOUR for Lunch 🌟🌟🌟 Finally ticking @tangfood off my Dublin Foodie Spots list πŸ’œπŸ’œπŸ’œ A gorgeous veggie salad bowl of broccoli/carrot/feta, beetroot hummus, tzatziki, and red cabbage slaw with coconut almond short grain brown rice 😍😍😍 Time to TUCK IN πŸŒŸπŸ’œπŸŒŸπŸ’œπŸŒŸ
#hummus #tzatziki #saladbowl #fermentedfoods # #thaifood #foodblogger #fitnessblogger #veganlunch #veganireland #veganrecipes #veganprotein #veganeats #vegannutrition #vegangains #vegandiet #plantstrong #plantprotein #plantbased #irishfoodblogger #healthyrecipes #macros #protein #highprotein #girlswithmuscle #girlswholift #girlsonbulk #vegetarianmeals

Friday FEAST ☘☘☘ NEW Recipe - Smoked Tofu & Veg Soba Noodle Asian-Style Sti Fry πŸ’œπŸ’œπŸ’œ Who wants the Recipe??? 😊😊😊 Let me know if you think you'd like me to do a blog post for this - I winged this completely but it's turned out A1 - yasss 🌟🌟🌟 Using @taifuntofu Smoked Tofu + a cheeky hint of @thatprotein for a little Peanut Protein kick 😍😍😍
#tofu #smokedtofu #sobanoodles #stirfry #asianstirfry #thaifood #foodblogger #fitnessblogger #fridayfeast #vegandinners #veganrecipes #veganprotein #veganeats #vegannutrition #vegangains #vegandiet #plantstrong #plantprotein #plantbased #irishfoodblogger #healthyrecipes #macros #protein #highprotein #girlswithmuscle #girlswholift #girlsonbulk #vegetarianmeals

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