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#girlsonbulk

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Rest day today🤗+10wks of bulk down the hatch literally !!!🐷😂🙃& trying to grow me some 🍑🍑🍑🍑🍑😥😣😜!!!!
#restday #fitfam #irishfitfam #instafitness #bulking #girlsonbulk #fitchicks #fitblokes #bootygainz #muscle #cleanfood #healthychoices #fitness #glutes #hamstrings #grow🍑grow #gainz

Food is fuel💪
Work is coming up so it's really important for me to bring enough food to keep me energised throughout the day, especially when I've worked out today as well.
Bringing some of my favourite foods: Chicken, green beans and sweet potato, Apple and almonds. Forever prepared!✌️

#Repost @theirishbalance with @repostapp
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Post-Workout Chai Smoothie 🌟🌟🌟 My favourite @rebel_kitchen Mylk - Chai Flavour 💜 with @dedicatednutrition Hazelnut & Caramel Ice Cream Flavour Whey 😍 topped with the best @wyldsson Promix ❤ This plus a bowl of oats after a morning run + upper body 🏋️‍♀️
9/10 for this Protein for sure - 22P 3C 2F per 32g serving! Plus hello Hazelnut Caramel flavour ❤❤❤ #smoothie #mylk #coconutmilk #chai #chaitea #breakfastsmoothie #lsnreview #nicecream #protein #proteinsmoothie #girlswithmuscle #girlswholift #girlsonbulk #running #workout #postworkout #cardio #fitness #fitfam #irishfitfam #fitsporation #eathealthy #breakfastideas #wyldsson #gainsforgirls #girlsforgains #fitnessfamily #dedicated

Eat to grow right ?😉 Post workout food today was a big egg scrambled with toast and, Turkiet, vegetables and a Pink Lady apple👌
Been feeling quite light headed today but still gotten a lot done! Time for wrapping some present so I in the Christmas spirit🎅🏼

Cardio, shoulders and triceps✔️

#Repost @theirishbalance (@get_repost)
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REVIEW 🌟🌟🌟Dark Chocolate Mocha Protein Bar anyone? 💜💜💜 I was sent this new @phdnutritionuk Diet Whey Protein Bar to try this week in three delicious sounding flavours - Dark Choc Mocha, Triple Choc Cookie & Double Choc Brownie 😍😍😍 I don't eat protein bars often as I'm preferring to make my own these days but I do love trying new products & hello Dark Chocolate Mocha on my Leg Day! 😂Thank you @hpnutrition ❤❤❤ VERDICT: Myself + my work gals tried the Dark Choc Mocha today - a solid 9.5/10 people it was UNREAL ❤ Macros: 20P 5F 19C 199Cals per bar and absolutely delicious texture + flavour 😊 9.5 because we felt the name 'Diet Whey' was a bit meh but I know that's a PhD product range so it was just a tiny negative for us! Reviews of the other two flavours to follow - I'd have this again! 💜💜💜 #legday #proteinbar #protein #mocha #darkchocolate #athlete #gym #foodporn #gainsforgirls #fitness #girlswithmuscle #girlswholift #girlsonbulk #girlswithabs #fit #fitnessmotivation #dedicated #consistency #buildabooty #squats #deadlifts #strengthtraining #fitfam #fitsporation #training #trainhard #justdoit #fitnessblogger

New SNACK 😋😋😊Have you guys tried these?? 🌟🌟 I've been keen to find the @deliciouslyella @deliciouslyella_delis Protein Balls in Dublin and today I found one while grabbing a coffee in @thebutlers_pantry 💜💜💜 8g Plant Protein in each and SO yum 😋😋 But 20g Sugar...Does anyone else find the sugar thing confusing? 🤓 The ingredients for these are fantastic - almond butter, dates, hemp protein...but is this still a lot of sugar for a snack? Even if it's 'natural' sugars? 🙈 Any Dietitian/Nutritionist buddies of mine wanna help me out here cos I'm a doctor yes and a total health nerd but I ain't no food science expert! 🤓🤓🤓Don't get me wrong Ella this is a gorgeous snack & so much better than anything more synthetic 😚😚😚 #protein #proteinballs #proteinbars #vegetarian #vegan #veganathlete #veganprotein #vegangains #vegansnacks #foodbloggers #fitnessbloggers #fitness #fitnessbloggers #girlswithmuscle #girlsonbulk #girlswholift #gainsforgirls #healthy #highprotein #freefrom #healthylifestyle #foodscience #foodnerd

Yes, I do wear regular clothes as well😉 On my way to Mall Of Scandinavia atm with my family🛍

MOST RECENT

✨Morning workouts ✨
I have been feeling so motivated this week and I really feel like it’s because I’m being productive from the start!! Love the @gymsharkwomen fit collection and new releases came out today! 🙌🏻
#gymsharkwomen

A different type of transformation and a day late 🙈almost 7 weeks in to a bulk 😁and I'm certainly feeling it 😂lifting heavy and eating all the food !!! And of course with all the support of @teamlakefit 💪#transformation #bulkingseason #bulklife #feelingchunky #fitness #fitnessjourney #goals #strongnotskinny #girlswholift #girlsonbulk #gymlife #gym #strongnotskinny #humpday #teamlakefit

SWIMMING 💙💙💙 Who else loves a good pool session??? 🤹‍♀️🤹‍♀️🤹‍♀️ In the last few weeks I've been getting back into swimming regularly - and I am LOVING it 🦈🦈🦈 I swam sooo much when I was a kid! 🐟 There was a brilliant article in The Irish Times Health Section last week about swimming and it's benefits as a form of exercise AND meditation! 🤗🤗 So I've attached a little infographic here with the multiple physical AND mental health benefits this article mentioned! 😊😊 Ehen I get into the pool, time flies, my brain is quiet and my body just works away 🐠🐠🐠 What do you guys think? 🤓 Do you swim? 🐟 Do you enjoy it? ☘ Leave a comment or DM - share your thoughts 😊

#swimming #exercise #healthyireland #meditiation #healthyliving

Korma Monday ☘☘☘ Having a big random bowl of all my macros & micros tonight for dinner after a LONG ASS DAY 😂😂😂 Working while studying & gymming/swimming for some good old headspace keeps the hours in the day busy and means I need to get decent balanced meals in 💪💪💪 This is a bowl of Chicken & Chickpea Korma with @freeefoods Brown Rice Pasta, Spinach & Avocado 😍😍😍 Balanced & Delish 🌟🌟 The Korma recipe is on my blog for anyone who wants to try 😊
#korma #chickenkorma #pastagains #protein #highprotein #carbsafterdark

All of those #justdoit ticks for Monday 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Started my week with a heavy leg session using a workout from @zannavandijk 💪 This gal + @tallyrye post leg sessions so regularly - I love trying their supersets & adding in my own too! Today I used Zanna's latest posted workout with some Back Squat work added - I'm building that weight back up again so hit 50kg today! 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Instagram is great for workout and recipe inspiration guys - who are your favourites??? Let me know! 🌟🌟🌟 Happy Monday - time for BREKKIE 😍😍
#legday #legdayworkout #zannavandjik #girlgains #gainsforgirls #workoutinspiration

Into week 3 of bulk 🐷😜bring on those gains 💪shoulders & arms done and dusted 🔥🔥#bulklife #bulking #bulk #girlsonbulk #fitfam #tuesdaymorning #grind #beastmode #selfies #instaselfie #goodtimes #gymselfie #fitchick #irishfitfam #fitfam

Snack Attack 🌟🌟🌟 Packed one of my Chocolate Chickpea Power Bars for a little brain fuel at the Sports & Exercise Medicine Conference today 🤓🤓🤓 You guys have been tagging me in your pictures of this recipe all week - thank you SO much for trying them! Easily my fave recipe I have on the blog I think! Making a new batch this weekend too 💜💜 Made using @thatprotein obvs! 💙

#chickpeas #energybar #chickpeabrownies #plantprotein #plantbaseddiet #plantbased #vegansnack #veganism #veganeats #snackattack #healthysnacks #girlswithmuscle #girlswholift #girlsonbulk #veganprotein #thatprotein #plantstrong #healthyfoodporn #fridayfeels #friyay

JUMP FIT 🌟🌟🌟 Hopping into HUMP DAY like this 😂😂😂 Gals I have FOUND my new favourite fitness class 🙋‍♀️🙋‍♀️🙋‍♀️ I tried this new session at my gym and it was UNREAL 💪 Gals I think this would be an EPIC @thegirlgains @girlgainsireland group event - What do you think??? 🙋‍♀️🙋‍♀️ Send me a DM or comment and let me know! A weekend workout sometime October/November??? 😍😍😍Can't wait to go back next week! 💪💪💪 #fitness #fitnessclass #gym #gymclass #girlgains #thegirlgains #girlswithmuscle #girlswholift #girlsonbulk #fitnessfamily #fitnessaddict #fitnessblogger #fitnessblog #personaltrainer #stronggirls #strongsquad #getactive #gymgirls #humpday #gainsforgirls #instafit #fitnessmotivation #workout #workoutwithme #workoutinspiration #workoutoftheday #hiit #cardio

CHOCOLATE 🌟🌟🌟How EPIC does my delivery of the week look guys?!?! 💜 What a way to perk up a long day at work😊😊 I finished a long on call shift at work yesterday by picking up THIS haul - A gorgeous selection of @magicmayan Dark Chocolate 🌟🌟 I will be happily trying these delicious flavours AND over the coming weeks I get to create some DROOLWORTHY chocolate recipes for you guys 🙋‍♀️🙋‍♀️Now...back to nerding 🙋‍♀️ Have you guys tried Magic Mayan before? LOOK at the flavours I've picked - Creamy Cashew, Mocha, 85% and 100% Dark Chocolate 😍😍😍
#chocolate #darkchocolate #cashew #mocha #cacao #healthy #healthysnacks #antioxidants #polyphenols #foodblogger #fitnessbloggers #healthbloggers #vegan #veganeats #foodporn #veganism #vegandiet #nutrition #organic #thefeedfeed #weekend #helloweekend #goodmorning #girlswithmuscle #girlswholift #girlsonbulk #gainsforgirls

Weekend Vibes 🌟💪🌟💪🌟 I've just finished my early Saturday SWEAT which was FRESH and FAB 💪 And now I've got my Tupperwares packed for a day of study study study with @aisling_far 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Time to be nerds for the weekend 😂 Work for what's important to you guys - Goals - Prioritise - Make it Happen 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Happy Weekend you beauties 😚
#goodmorning #riseandgrind #fitness #saturdaysweat #saturdaysession #running #girlswithmuscle #girlswholift #girlsonbulk #workout #workforit #motivation #fitnessmotivaton #cardio #girlsforgains #weekendvibes #bodypostivity #bodyconfidence #selflove #goodvibesonly #strongsquad #fitnessblogger #healthylifestyle #inspiration

REVIEW 🌟🌟🌟The third and final @barebells flavour! Cookies & Cream! 💙💙💙 Same macros as the previous bars and this one was a solid win as well 😍😍 Overall I'd say Cashew Caramel is the best flavour with this one second and Coconut a close third! Definitely worth trying if you're a @fulfil_nutrition fan you'll loooovee these! 💜💜 Review of the EPIC Protein Hazelnut Cream by Barebells to come also 😙😙😙 #protein #proteinbar #proteinsnack #healthysnacks #proteintreats #highprotein #barebells #foodbloggers #fitnessbloggers #fitness #fitfam #irishfitfam #ukfitfam #girlsonbulk #girlswholift #girlswithmuscle #instafit #fitnesslifestyle #strongnotskinny #strongsquad #productreview #fulfilnutrition #snacks

Upper Body DAAYY AND WORKOUT 🌟🌟🌟Sharing my session with you guys today just because I enjoyed it so damn much 💪💪💪 You can save it for whenever you want to take it on! 🙋‍♀️ Tag me if you try it out and let me know what you think! 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Happy Hump Day Gang 😗😗😗 #gym #fitness #workout #workoutinspiration #workoutoftheday #womeninfitness #fitfam #fitnessfamily #fitnessmotivation #wod #humpday #fitnessblogger #gymselfie #girlswithmuscle #girlswholift #girlsonbulk #upperbodyworkout #upperbodyday #gymrat #gymbunny #hiit #rowing #girlgains #gainsforgirls #trainhard #athlete #riseandgrind

Meal Prep Monday 🌟🌟🌟 Always love the first lunch of a new meal prep recipe!😊 Mexican Style Loaded Sweet Potatoes with Black Bean & Tofu Stew 💜💜💜 With pumpkin seeds☘☘☘ Can't wait to share this one on the blog for you guys 😊😊😊
#sweetpotato #tofu #mealpreprecipes #veganfoods # #mexicanfood #foodblogger #fitnessblogger #veganfoodporn #vegandinners #veganrecipes #veganprotein #veganeats #vegannutrition #vegangains #vegandiet #plantstrong #plantprotein #plantbased #irishfoodblogger #healthyrecipes #macros #protein #highprotein #girlswithmuscle #girlswholift #girlsonbulk #vegetarianmeals

MEAL PREP Sundays 🌟🌟🌟 Who else makes time for it every weekend? 🙋‍♀️🙋‍♀️🙋‍♀️ This week I've prepped a Mexican Style Loaded Sweet Potatoes with a Black Bean & Tofu Stew! ☘☘ Yes. It IS that good. 😊 I've spent a bit of headspace time today listening to Podcasts, cooking, and creating content for my blog, and you know what? 💜 It was JUST what I needed ☘ Cooking, learning new things through Pods and reading plus creating recipes are some of my favourite things to do to destress and switch off 🌟 That might sound funny, but it's very true 🙋‍♀️ And now I just can't decide which recipe to share with you guys first 😂😂😂😂😂
#inspiration #selflove #running #fitspiration #personaltrainer #girlswholift #girlswithmuscle #girlsonbulk #fitness #fitfam #mealprepideas #strengthtraining #mealprepsundays #gains #weekend #fitnessmotivation #tofu #workouts #blackbeans #irishfitfam #girlgains #weighttraining #fitnessbloggers #fitnessaddict #gymlife #fitlife

COLOUR for Lunch 🌟🌟🌟 Finally ticking @tangfood off my Dublin Foodie Spots list 💜💜💜 A gorgeous veggie salad bowl of broccoli/carrot/feta, beetroot hummus, tzatziki, and red cabbage slaw with coconut almond short grain brown rice 😍😍😍 Time to TUCK IN 🌟💜🌟💜🌟
#hummus #tzatziki #saladbowl #fermentedfoods # #thaifood #foodblogger #fitnessblogger #veganlunch #veganireland #veganrecipes #veganprotein #veganeats #vegannutrition #vegangains #vegandiet #plantstrong #plantprotein #plantbased #irishfoodblogger #healthyrecipes #macros #protein #highprotein #girlswithmuscle #girlswholift #girlsonbulk #vegetarianmeals

REVIEW 💜💜💜 Thank you BIG TIME to @barebells for a surprise delivery of their tasty protein products to review foe you guys! 🤹‍♀️ Today I tried the Cashew Caramel flavour protein bar as it was a seriously mouth watering choice 💙 Verdict? DELISH. 💙 9/10 for this bar - Macros are as good as @fulfil_nutrition with 20P 14C 1.7g Sugar + 8F! Texture & Flavour were faaab - chewy centre with crunchy cashew pieces on the outside 😍😍 Now...which flavour to try next?? 💙
#protein #proteinbars #barebells #nutrition #sportsnutrition #fitness #fitfam #proteinsnack #girlswithmuscle #girlswholift #girlsonbulk #cashew #caramel #nutella #healthysnacks #proteinsupplements #gainsforgirls #foodblogger #fitnessblogger #healthblogger #hazelnutbutter #fitnesslifestyle #fitnessmotivation #strongsquad

Vegan Lunch Box ☘☘☘ SO HAPPY WITH THIS TODAY 💚 Gorgeous Mexican Bean Burger with a salad selection of Courgetti, Cauli-Rice, Kale, Avocado & Greens with Dill Sauce AND Guac 💚💚💚 Great to meet @juiceheadsinfo at the hospital food market today 😊😊 #courgetti #vegan #vegandiet #veganlunch #salad #caulirice #beanburger #veggieburger #guacamole #veganrecipes #veganeats #veganfoodporn #veganfoodshare #avocado #kale #vegetarian #healthyrecipes #healthyfood #fitness #fitfam #cardioday #veganathlete #natural #naturalnutrition #vegannutrition
#girlsonbulk #girlswithmuscle

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