#girlsonbulk

MOST RECENT

Winter is for bulking right??! Weight on the scales crept up again this morning 😰 but maintaining shape (just) - will cut in the NY. At the moment it’s just a desperate attempt not to be an actual sphere by the 25th...
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#shoulders #vshape #shoulderwaistratio #bulk #girlsonbulk #wintershape #fluff #latpulldown #unevenshoulders #belowparalelldips #50kg #werk #fitgirls #gymgirls #stronggirls #girlsthatlift #girlswithmuscle #bulking #precut #beforepic #watchthisspace #lats #traps #boulders #bouldershoulders #earlymorningworkout #readyfortheday #ssdd

✨Morning workouts ✨
I have been feeling so motivated this week and I really feel like it’s because I’m being productive from the start!! Love the @gymsharkwomen fit collection and new releases came out today! πŸ™ŒπŸ»
#gymsharkwomen

A different type of transformation and a day late πŸ™ˆalmost 7 weeks in to a bulk 😁and I'm certainly feeling it πŸ˜‚lifting heavy and eating all the food !!! And of course with all the support of @teamlakefit πŸ’ͺ#transformation #bulkingseason #bulklife #feelingchunky #fitness #fitnessjourney #goals #strongnotskinny #girlswholift #girlsonbulk #gymlife #gym #strongnotskinny #humpday #teamlakefit

Hands UP for the Tupperware gang πŸ˜‚πŸ˜‚πŸ˜‚ @aisling_far πŸ’ͺ Who else makes that time for meal prep? It's a must for me! This messy lunch is my Chickpea Chili goodness with sweet potato - a crazy day means FUEL ☘☘ #lunch #lunchinspiration #mealprep #mealpreprecipes #mealprepideas #healthy #healthyfood #healthyeating #foodie #fitfam #fitness #balanceddiet #strongwomen #strongsquad #girlswithmuscle #girlswholift #girlsonbulk #gainsforgirls #recipeideas #recipeshare #tofu #beans #chili #vegetarian #veganeats #vegandiet

SWIMMING πŸ’™πŸ’™πŸ’™ Who else loves a good pool session??? πŸ€Ήβ€β™€οΈπŸ€Ήβ€β™€οΈπŸ€Ήβ€β™€οΈ In the last few weeks I've been getting back into swimming regularly - and I am LOVING it 🦈🦈🦈 I swam sooo much when I was a kid! 🐟 There was a brilliant article in The Irish Times Health Section last week about swimming and it's benefits as a form of exercise AND meditation! πŸ€—πŸ€— So I've attached a little infographic here with the multiple physical AND mental health benefits this article mentioned! 😊😊 Ehen I get into the pool, time flies, my brain is quiet and my body just works away 🐠🐠🐠 What do you guys think? πŸ€“ Do you swim? 🐟 Do you enjoy it? ☘ Leave a comment or DM - share your thoughts 😊

#swimming #exercise #healthyireland #meditiation #healthyliving

Korma Monday ☘☘☘ Having a big random bowl of all my macros & micros tonight for dinner after a LONG ASS DAY πŸ˜‚πŸ˜‚πŸ˜‚ Working while studying & gymming/swimming for some good old headspace keeps the hours in the day busy and means I need to get decent balanced meals in πŸ’ͺπŸ’ͺπŸ’ͺ This is a bowl of Chicken & Chickpea Korma with @freeefoods Brown Rice Pasta, Spinach & Avocado 😍😍😍 Balanced & Delish 🌟🌟 The Korma recipe is on my blog for anyone who wants to try 😊
#korma #chickenkorma #pastagains #protein #highprotein #carbsafterdark

MEAL PREP ☘☘☘ This week guys on the menu is a Spicy Cacao Chickpea Chili with Smoked Hazelnut Tofu πŸ‘Œ with sweet potato, greens & topped with @9ninebrand seeds ☘☘ Its very similar to my Black Bean & Tofu Chili! πŸ’œ Want me to share the recipe this week? Let me know! 😍

#lunch #lunchinspiration #mealprep #mealpreprecipes #mealprepideas #healthy #healthyfood #healthyeating #foodie #fitfam #fitness #balanceddiet #strongwomen #strongsquad #girlswithmuscle #girlswholift #girlsonbulk #gainsforgirls #recipeideas #recipeshare #tofu #beans #chili #vegetarian #veganeats #vegandiet

All of those #justdoit ticks for Monday πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Started my week with a heavy leg session using a workout from @zannavandijk πŸ’ͺ This gal + @tallyrye post leg sessions so regularly - I love trying their supersets & adding in my own too! Today I used Zanna's latest posted workout with some Back Squat work added - I'm building that weight back up again so hit 50kg today! πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Instagram is great for workout and recipe inspiration guys - who are your favourites??? Let me know! 🌟🌟🌟 Happy Monday - time for BREKKIE 😍😍
#legday #legdayworkout #zannavandjik #girlgains #gainsforgirls #workoutinspiration

Into week 3 of bulk 🐷😜bring on those gains πŸ’ͺshoulders & arms done and dusted πŸ”₯πŸ”₯#bulklife #bulking #bulk #girlsonbulk #fitfam #tuesdaymorning #grind #beastmode #selfies #instaselfie #goodtimes #gymselfie #fitchick #irishfitfam #fitfam

MONDAY WORKOUT πŸ’™πŸ’™πŸ’™ I love training LEGS on Monday mornings to kick start my week - here's my session today for you to try πŸ’ͺπŸ’ͺ The finisher is inspired by a recent one posted by @aliceliveing - trust me, it's a true killer πŸ™ˆπŸ™ˆπŸ™ˆ Tag me if you try this one! πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Set 1
A. Back Squats Pyramid -12 - 10 - 8 - 6 + Reverse
B. DB Walking Lunges x 20 x 4
Set 2 - Repeat x 4
A. DB Romanian Deadlifts x15
B. Bulgarian Split Squats x 10 each leg
Set 3 - Repeat x 4
A. Quad Extensions x 10 -Hold each rep for 3 secs
B. Cable Glute Pull Throughs x 12

FINISHER PYRAMID πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ
A. Kettlebell Swings
B. DB Goblet Squat to Press
C. Push Ups
Start at 10 reps each then repeat in descending - 9 - 8 -7 etc!!! #mondaymotivation #mondayworkout #nevermissamonday #workoutinspiration #workoutoftheday #aliceliveing #cleaneatingalice #personaltrainer #legday #legdayworkout #gains #muscles #musclegains #bootygains #workforit #justdoit #fitspiration #fitnessaddict #instafit #instahealth #squats #deadlifts #strengthtraining #liftheavy #hiit #fitnessmotivation #gainsforgirls #girlsonbulk

Snack Attack 🌟🌟🌟 Packed one of my Chocolate Chickpea Power Bars for a little brain fuel at the Sports & Exercise Medicine Conference today πŸ€“πŸ€“πŸ€“ You guys have been tagging me in your pictures of this recipe all week - thank you SO much for trying them! Easily my fave recipe I have on the blog I think! Making a new batch this weekend too πŸ’œπŸ’œ Made using @thatprotein obvs! πŸ’™

#chickpeas #energybar #chickpeabrownies #plantprotein #plantbaseddiet #plantbased #vegansnack #veganism #veganeats #snackattack #healthysnacks #girlswithmuscle #girlswholift #girlsonbulk #veganprotein #thatprotein #plantstrong #healthyfoodporn #fridayfeels #friyay

LEG DAY WORKOUT πŸ’ͺπŸ’ͺπŸ’ͺ Swipe RIGHT for your Booty Burner Inspiration dudes πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Today I had planned a full body session buuut then the legs just wanted to be trained so I went for a full lower body session PLUS cheeky HIIT finishers πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ
Tag me if you try this workout - you can save it for later or the weekend too! 😊 Also...ONE WEEK TO GO UNTIL THE HEALTH BLOG AWARDS OH MY GOD πŸ˜‚πŸ˜‚πŸ˜‚ @hbloggerscom
@thatprotein I am SO EXCITED πŸ’œπŸ’œ #workoutoftheday #workoutinspiration #lowerbodyworkout #glutes #squats #deadlifts #personaltrainer #trainharderthanme #fitness #fitspiration #fitnessbloggers #strongnotskinny #strengthtraining #girlswithmuscle #girlswholift #girlsonbulk #gymselfie #gymrat #fitnessaddict #girlgainers #activewear #getactive #healthbloggers #hbloggers #dedicated #liftheavy #weightlifting #hiitworkout #hiitcardio

JUMP FIT 🌟🌟🌟 Hopping into HUMP DAY like this πŸ˜‚πŸ˜‚πŸ˜‚ Gals I have FOUND my new favourite fitness class πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ I tried this new session at my gym and it was UNREAL πŸ’ͺ Gals I think this would be an EPIC @thegirlgains @girlgainsireland group event - What do you think??? πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Send me a DM or comment and let me know! A weekend workout sometime October/November??? 😍😍😍Can't wait to go back next week! πŸ’ͺπŸ’ͺπŸ’ͺ #fitness #fitnessclass #gym #gymclass #girlgains #thegirlgains #girlswithmuscle #girlswholift #girlsonbulk #fitnessfamily #fitnessaddict #fitnessblogger #fitnessblog #personaltrainer #stronggirls #strongsquad #getactive #gymgirls #humpday #gainsforgirls #instafit #fitnessmotivation #workout #workoutwithme #workoutinspiration #workoutoftheday #hiit #cardio

Is there a happier post-workout combination than this? 😍😍😍 Chocolate Banana Overnight Protein Zoats with a big mug of green tea ☘
I always soak my oats the night before and then heat up in the morning so they're super creamy πŸ’œ It's the nicest hot brekkie after the gym especially as the weather's gotten colder! 🌟 What's your favourite way to make oats?? πŸ™‹β€β™€οΈ I've made mine using @formnutrition
Vegan Protein, @flahavansuk oats, @kokodairyfree Coconut Milk & my tea selection is @lidlireland! 😊😊
#breakfast #breakfastofchampions #postworkoutoats #proats #spinning
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#fitness #fitfam #personaltrainer #fastedcardio #cardioworkout #spinclass #gymrat #fitnessaddict #gymbunny #fitsporation #eatwell #balanceddiet #macros #wholegrains #breakfastideas #greentea #teatime #foodblog #whatieatinaday #forkyea #forkyeah #eeeats #girlsonbulk #girlswhoworkout

REVIEW 🌟 Hazelnut Protein Nutella 🌟 Well guys & gals, it had been a while since my last one, and I felt we were overdue! πŸ’œ The lovely gang @barebells sent me some of their protein goodies to try a couple of weeks ago as a cheeky surprise - you might have seen my review of their protein bars! πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ This Hazelnut Protein Spread...😍😍😍 A serious 9/10 guys. SERIOUS 9/10. I don't even know what the macros are...nor did I care cos it was so damn delicious πŸ’œ I will say I do prefer nut butters (and my Homemade ones at that!) to more synthetic spreads and nut butters in general. BUT this...if you were looking for a cheeky chocolatey twist to your oats/toast/whatever...this would have you dipping the spoon back in for more 😍
#barebells #nutella #nutbutter #chocolate #chocolateprotein #protein #highprotein #fitness #fitfam #sportsnutrition #treats #treatyoself #proteinchocolate #macros #iifym #flexiblediet #flexibledieting #fitnessaddict #fitspo #fitnessfamily #fitsporation #strongnotskinny #gainsforgirls #girlsforgains #girlswithmuscle #girlswholift #girlsonbulk

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