#girlslifttoo

MOST RECENT

Kettlebell workouts for the win! Strength training is imperative for losing weight. Ladies listen you’re not going to bulk up lifting weights. You can build lean muscle and tone!! And yes you will lose a lot of weight doing cardio, but if you’re not strength training, you’re losing muscle tone as well. You don’t even need weights, just do body weight exercises! Don’t be afraid to lift! #fitlifeforeverblog #girlslifttoo #kettlebell #strengthtraining #weightsforwomen #workitout #musclesburnmorecalories #cardioplusstrengthtraining

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It's been a minute since I shared a workout video. So here goes. We've been working HARD eh?💪🏽💪🏽💪🏽
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Those muscles tho. You look like a ... MAN.
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Sighs. Gimme another minute. I will revisit this muscle woman subject one last time.
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Meanwhile, have yourselves a beautiful weekend dears💖💖💖
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#fithealthyandbeautiful #fit #transformation #healthy #strong #determination #focus #faith #food #eatclean #lifestyle #fitforlife #fitnessjourney #fitnotskinny #mylifemyjourxney #motivation #fitnessmotivation #fitness #fitnessinspiration #girlswholift #girlslifttoo #fitnation #nofear #nolimits #gymlife #gameface #sweatit #bodypositive

#flexfriday, What's up FitFam 💪 👊? Who's ready to rise and grind right now? Who is hitting the gym soon? Is today your Clubbing day or are you hitting the Weights later? This Snap Filter tho!
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#TGIF, The Grind Includes Friday so get Shit done 🏋️! Have a good day! Keep killing it out there FitFam 💪 #killeverything 🏋️
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#flexfriday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

It's really hard to take pictures like other instagram fitness celebrities.
#사기샷 찍는 건 참 힘든 일이구나. ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
온몸을 쥐어 비틀다가 쥐날 거 같으다. ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

#운동하는여자 #줌바#줌바피트니스 #줌바피트니스 #줌바강사 #운동스타그램 #눈바디 #피트니스강사 #피트니스타그램 #피트니스 #fitness #Fitnessinstructor #fitnesstagram #workout #girlslifttoo #girlwithtattoos #tattooedgirl #curly #curlyhair #shorthair #shorthairgirl #aftergymselfie

Follow @angelica_cezer for Geourgous Senoritas

Follow@angelica_cezer

#angelica_cezer

#thirstythursday, What's up FitFam 💪 👊? This is a late Post-workout, Pull day with some Arms, Home Gym day! I'm still Downstate for at least another week before I head back Upstate. I felt like crap during my session most likely due to the Flu shot that I got prior to lifting. I still feel crappy, damn Flu shot! -
RIGHT 👉 IS PART 1 OF THE VIDEO!
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SWIPE LEFT 👈 FOR PARTS 2 AND 3 OF THE VIDEO!
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At any rate, I did the following: Ez-Curl Reverse Flyes, Dumbell Flyes, Ez-Curl Pendlay Rows, Ez-Curl Wide and Narrow Bent Rows, Dumbell Deads, Dumbell Sumo Deads, and T-bar Dumbell Rows. I then supersetted with Upright Rows, Front Raises, and Laterals. I have Dumbells ranging from 10-25's and in order to make them heavier I tie them together with shoelaces.
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I then moved back to Back and did Pendlay, Wide and Narrow Rows, Dumbell Deads, Sumo Deads, T-bar, Rows, back to the Laterals and Front Raises.
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I ended with Arms and did BFR Ez-Curl, Reverse Curls, Dumbell Bicep Curls, Dumbell Hammer Curls, Tricep Extensions, and Kickbacks. I finished with Shrugs and forearm work. What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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#thirstythursday #postworkout #latepost #pull #back #shoulders #arms #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

I've never been one to look forward to a workout! But the deeper I dive into fitness, the more I find myself wanting to crush a killer sparkle session! I love how I feel at the end, there is this awesome sense of accomplishment, that I don't find anywhere else in my life! Finding that I pushed myself harder than I thought I could! Hitting intense cardio moves and crushing them! It just makes me feel amazing!!
You just gotta dig deep! That internal beast is looking for an outlet! Let her roar!
#liift4
#fitnesscoachlife
#girlslifttoo
#girlsthatlift
#shoulderday
#roarlionroar
#fitnessbeast
#dreamscanhappen

#thirstythursday, What's up FitFam 💪 👊? This is a late Post-workout, Pull day with some Arms, Home Gym day! I'm still Downstate for at least another week before I head back Upstate. I felt like crap during my session most likely due to the Flu shot that I got prior to lifting. -
RIGHT 👉, EZ-CURL PENDLAY ROWS, WIDE AND NARROW ROWS, T-BAR DUMBELL ROWS, DUMBELL DEADS, SUMO DEADS, FRONT RAISES, UPRIGHT ROWS AND LATERALS.
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SWIPE LEFT 👈, EZ-CURL PENDLAY ROWS, WIDE AND NARROW ROWS, T-BAR DUMBELL ROWS, DUMBELL DEADS, SUMO DEADS, FRONT RAISES, UPRIGHT ROWS AND LATERALS.
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SWIPE LEFT 👈, DUMBELL DEADS, SUMO DEADS, T-BAR ROWS AND SHRUGS.
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SWIPE LEFT 👈, NOT SHOWN, DUMBELL CURLS, TRICEP EXTENSIONS, KICKBACKS, AND EZ-CURL CURLS.
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SWIPE LEFT 👈, FOREARM WORK. -
#thirstythursday #postworkout #latepost #pull #back #shoulders #arms #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

#thirstythursday, What's up FitFam 💪 👊? This is a late Post-workout, Pull day with some Arms, Home Gym day! I'm still Downstate for at least another week before I head back Upstate. I felt like crap during my session most likely due to the Flu shot that I got prior to lifting. -
At any rate, I did the following: Ez-Curl Reverse Flyes, Dumbell Flyes, Ez-Curl Pendlay Rows, Ez-Curl Wide and Narrow Bent Rows, Dumbell Deads, Dumbell Sumo Deads, and T-bar Dumbell Rows. I then supersetted with Upright Rows, Front Raises, and Laterals. I have Dumbells ranging from 10-25's and in order to make them heavier I tie them together with shoelaces.
-
I then moved back to Back and did Pendlay, Wide and Narrow Rows, Dumbell Deads, Sumo Deads, T-bar, Rows, back to the Laterals and Front Raises.
-
I ended with Arms and did BFR Ez-Curl, Reverse Curls, Dumbell Bicep Curls, Dumbell Hammer Curls, Tricep Extensions, and Kickbacks. I finished with Shrugs and forearm work. What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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#thirstythursday #postworkout #latepost #pull #back #shoulders #arms #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

Sure mornings can be tough trying to crush my workouts and get the kiddos ready for school then a little voice besides me says I like pushups mom look at me am I doing them like they are? (Talking about the people in Shift Shop)
4 years ago I woulda said there is no way I can do this I have 2 kids to get up and ready for school and I have to get myself ready for work. Then I realized just how much they watch me esp when they decide to jump in mid workout and bust out a few moves ;-) it is just a simple reminder that they should be your reason to make the time to take care of you not your excuse to skip it all together because that is what would be easiest ;-) .
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#workinmama #fitmom #upgrade2fit #fightforyou #sweattherapy #balanceoflife #hairstylistlife #bethechange #theyareworthit

Your passion is the thing that you love and the thing for which you’re willing to tolerate all the bullshit that comes with it.

On a daily basis.

As @edmylett once said: “People like the sausage, but they don’t like how the sausage is made.”
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#healthandfitness #fitnessmotivation #strongwomen #girlswithmuscle #girlswholift #fitgirl #aesthetics #girlslifttoo #fitnessmodel #nutritioncoach #healthcoach #onlinecoach #FitnessJourney #FitnessTransformation #WeightLoss #FitnessTrainer #FitnessAddict #gymlife #coach #macros #FatLoss #selfhelp #selfawareness #selfevolution #levelup #personaldevelopment #entrepreneur #bestself #mindset #passion

I LOVE THIS PROGRAM!!!😍
Have I mentioned that lately?😏
I took some time off because of our move but now that we are settled in, it was time to get back to it!
I lost some arm strength but not too much! I am NOT giving up!💪🏻
📆The end of the year is coming....
🎃🍗🎄Holidays are coming....
🍭🍪🥧🍰Sweet temptations are coming....
I will be ready! 🤗
👍🏻This Monday, another accountability group is starting and we are helping each other get ready to avoid some of those temptations and stay on track!
Are you ready to join us?🤷‍♀️ #busynursemom #6footmomma #girlmom #tallgirls #fitnursemom #fitnessjourney #LIIFT4 #girlslifttoo #cancersurvivor #thyroidcancersurvivor #goals

Girls rule.....
We rocked the workout tonight. Addy actually did over half with me which was fun...
Have been doing cardio the last couple days so added in some LIIFT4, I love that program..
The best part is even though sometimes I hate working out my kids never know and think that working out is a blast.... teach them young I guess and stay positive.
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#teachthemyoung #girlsrule #girlmom #toddlermom #girlslifttoo #workout #fitfam #muscle #enjoyit #makeitfun #involveyourkids #healthylifestyle

#gymhighlights Today was a punisher😂Hit all the machines then went to #burnout on the rest!! Also hit a #pr on #bench #115lbs I started at like 70lbs! #gettingatronger💪 #leaveyourtroublesatthegym #theworkstressisreal #keepgoing #girlslifttoo #buildabetterbody2018💪

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