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Awesome crew hitting the workout at ladies night
#365results #teamfsm #girlsthatlift #girlsgotguns #bray

Here's what happens when you ask the stage manager to snap a picture & he accidentally records you trying to come up with a pose 😳 πŸ’ͺ🏼 @fox4news at 9!! #GirlsGotGuns #SadlyIDont @gritbybrit

When one of the #healthyhabitsstudio members gets married you gotta have a #flexphoto β€οΈπŸŽ‰πŸΎCongrats Ashley! #girlsgotguns #bootcampers

Accesorizing an outfit like it should be done πŸ’ͺπŸΌπŸ’πŸΌ #biceps #girlsgotguns #juststrong #whosaidwomenareweak

I'm liking what I see! #GirlsGotGuns

She's a wild child 🌸🌻😜 #playtime #wild #girlsgotguns #thatfacetho @seaottersut

#gymnast #level8 #girlsgotguns πŸ’ͺπŸ’ͺπŸ’ͺ

Hosting Tom Givens this weekend at OK Corral Gun Club Okeechobee FL
#rangemaster #unitedtacticalfederation #elitefirearms #elitefirearmstraining
#girlsgotguns

Jabz studio sisters/owners, @jabzhappy & @jabzgilbert working out together! πŸ₯ŠπŸ‘­ Arms were on fire after a phenomenal strength conditioning!πŸ’ͺπŸ”₯ Checkout jabzboxing.com to find your nearest location! #jabzboxing #jabzhappy #jabzgilbert #teamjabz #girlsgotguns

MOST RECENT

Only 10 more days to flex before Flexmas!!! Happy Flex Friday from The Fitness Zone this morning kiddos! After some technical difficulties yesterday at my mom's house, I decided to stay an extra day! We solved our dilemma and I managed to check a few things off of that never-ending holiday to-do list! Definitely a big "W" in my favor yesterday! I unfortunately will not be able to bench my bodyweight and more this morning without my Madison fitfam but I do guarantee some powerful pressing for this princess! Have a fantabulous Flex Friday kiddos and like I always say don't forget to flex 'em if you got 'em! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #flexuntilyourefamous #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #ownitdoitdone #blondeswithbiceps #thefitnesszone #highonahappyvibe

β˜€οΈ Spamming πŸ’β€β™€οΈ we managed a cheeky fishinging trip and both caught our first ever Tuna. And of course I had the biggest of the day! πŸ’ͺπŸ’ͺ β€’
β€’
β€’
#honeymoon #deepseafishing #bluefintuna #husband #wife #girlsgotguns #tunafishing #mauritius

It's Tuesday morning and I am taking a little time for myself! As my to-do list seems to get longer and longer this holiday season, I find it imperative to make sure my "me-time" gets priority each and everyday! What do you do to make your holiday less stressful? Well whatever you do, make it epic! Have a terrific Tuesday everyone! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphinngannie #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #ownitdoitdone #blondeswithbiceps #highonahappyvibe

It's Friday and I am feeling quite flexy! Getting ready for some upper body push! Chest has definitely not been one of my favorite body parts to train but I have had a huge change of heart these last few months! I have pushed through some plateaus in my strength which in turn have pushed my determination to take things to a new level! My bench just opened up so I better roll! Have a stupendous Flex Friday kiddos and like I always say don't forget to flex 'em if you got 'em! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #ownitdoitdone #blondeswithbiceps #flexfriday

Woo check out dem guns I got from all that hiking. 😜πŸ’ͺ #girlsgotguns #hiking #trekking #travelgram

What time is it?!?!? It's time to get my lift on! Lots of upper body isolation work today! The devil is in the details and if and when I ever decide to head down that road to Shreddsville again, I really want things to pop! My isolation work is also very important to keeping my smaller muscles healthy and strong for my compound movements! Every working part of the machine is important to the overall picture! Let's do this kiddos! Happy Thursday! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #flexuntilyourefamous #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #ownitdoitdone #blondeswithbiceps #highonahappyvibe

This sweetie rowed us 2 hours today so we could see the amazing limestone karsts of Ninh Bình - she spoke no English but was a wonderful guide just by pointing & smiling! ❀️❀️ #girlsgotguns #vietnam

When the doctor says β€œyou should rest that knee for a few weeks”...... WELL then? I’ll deadlift 60kgs instead of 100 then πŸ€·πŸ»β€β™€οΈπŸ€ͺπŸ’ͺ🏼 #personaltrainer #strapitup #fitmom #fitmum #lifestyle #deadlift #gym #strongnotskinny #girlsgotguns #chickswholift #weights

Are you ready for a wild ride??? Well if you step outside here in the Stateline the blustery wind will really take you places! I did not get a wink of sleep last night as the windows rattled and the winds howled! The winds of change are definitely blowing my workout in a new direction too! Beauty sleep is definitely necessary when your quest is to conquer legs, but instead rest and active recovery is best! Watch out legs, I'm coming for you, but in the meanwhile the treads await! Have a great day everyone, don't forget to bundle up and don't blow away! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #flexuntilyourefamous #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #thefitnesszone #highonahappyvibe #ownitdoitdone #blondeswithbiceps

Let the magic we call Monday begin! It's a damp and dreary morning but the bright lights and uplifting music are overriding Mother Nature's downer vibe this morning! This little lady is feeling pretty spectacular and I hope that energy makes her upper body workout a blast as well! Have a stupendous Monday kiddos! Own it! Do it! Done!!! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphinngannie #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #flexuntilyourefamous #goals #goaldigger #readyforthechallenge #ownitdoitdone #highonahappyvibe #internationalchestday #girlsgotguns #blondeswithbiceps #mondaymotivation

New week and a whole new perspective! Today marks the first week out of the 6 WEEK CHALLENGE and gosh I’ve grown so much physically and emotionally. The way I look at food and even the way I look at the equipment and empty spaces in the gym has changed like 😜 crazy!! Now when I see an open area I imagine just how much fun I can have and look for ways that I can enjoy my workout. More than anything I’ve come to appreciate how I am human and every day is a new opportunity to better myself not to try and reverse some mistake I made yesterday! Today I’ve already gotten up cleaned the house, had my green tea and I feel fit and ready for the whole new world I am working towards πŸ™ŒπŸ½ A huge hug and thank you to all the lovely people @fernwoodmaroochydore for their ongoing support and attitudes that have motivated me from day dot!! 😘❀️ #fitspo #fitness #fitnessismydrug #motivationmonday #girlpower #ineedtotanmystomach #girlsgotguns

End of challenge drinks.
My awesome gym partner Belinda! We came equal 3rd which is awesome. Belinda doubted herself all challenge but we pushed each other through and shes an awesome chick to train with.
Needed someone to push my strengths and she is SO strong. Even though she made me pick up 23kg slam balls.. I got thro with her😁
#fitnfirmberwick #12weekchallenge #gymbuddy #drinks #letthehairdown #girlswholift #girlsgotguns #fitnessprogress #fitnessmotivation #fitness #gym #berwick

Little Annemal is amped for her arm workout this morning! It's actually a pretty simple program this morning but since I'm getting the work done with a friend, it's going to be an epic extravaganza for our appendages!!! Girls with guns and blondes with biceps in full effect! Have a stupendous Saturday kiddos! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #flexuntilyourefamous #saturdayselfie #ownitdoitdone #blondeswithbiceps #highonahappyvibe #ownitdoitdone #girlsgotguns #blondeswithbiceps #highonahappyvibe

It's Friday Eve, December Eve and the end of No Shave November!!! It's hard to believe how fast this week and month as flown by!!! But it's not done yet!! I plan on hitting it hard one last day before heading home this afternoon! The "Y" that ends at the end of every day should never be seen as an end but rather an opportunity to start fresh and keep on trucking towards those goals!!! Let's do this kiddos!!! πŸ’ͺπŸ’ͺπŸ’ͺ #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #flexuntilyourefamous #gymmotivation #gymrat #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #thefitnesszone #highonahappyvibe #ownitdoitdone #blondeswithbiceps

β˜†β˜†end of 12 week challengeβ˜†β˜†.
Body scans are in!!
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So happy of how far I have come in 12 weeks again! Lost 11.2kgs and total of 8.2% body fat in 11weeks (scans were not working 1st week). Altho I only lost 2.9kg in the 2nd half of the challenge.. I have gained a whole heap of confidence and almost 2kgs of muscle in 6 weeks.
People doubted me and 2nd time around I didn't let those people get to me! I pushed on thro and trained harder (that's my competitive side). And knew I was there for me .. if the haters didn't want to jump on my train.. I wasn't taking those passengers!
With the support of my awesome trainers! James and Olivia & "the night shifters"... I had the best training buddy one culd ever ask for.. Belinda!.
She is also a mummy of 3 and very strong! She pushed me thro and anything she culd do.. I culd do heavier πŸ’ͺπŸ˜‚ . I am so grateful to have another great bunch of people I am able to train with as well.
Also my home support.. my wifey Kristy who has litterally slapped bad food outta my hand and also eaten healthy with me for 2 challenges. My fam bams.. esp mum.. who every time I go over says it's ok to eat deep fry coz its only once 🀣 but still says I'm very good for not eating it.. and my partner Damien.. who now cant keep his hands off me πŸ’•πŸ’•πŸ’ͺ and looks after kiddies so I can have mummy time (gym time).
I am 40kgs down since havimg baby girl last december and realistically I am 15kgs off my goal but would love to lose another 20 for my wedding! And because I've never been tthat weight!
My challenge doesnt stop here and I know wat I need to do to get to goals.
#nevergiveup #weightloss #weightlossjourney #healthyeating #12weekchallenge #cleaneating #fitness #postpartum #prebabyweight #losebabyweight #gym #fitnessjourney #fitnessprogress #weightlossprogress #girlsgotguns #shreddingforthewedding #fitnfirmberwick
#youcandoitputyourbackintoit #healthylife #transformation

#throwback to when @cassie_ol had #sphagetti #arms πŸ˜‚πŸ˜‚πŸ˜‚ #girlsgotguns Now πŸ™Š

The hustle and bustle of a Monday morning! This morning maniac is ready to hustle for her muscle this morning! Celebrating a new week and International Chest Day like the rest of the kiddos!! New week and new goals! Let's do this kiddos! πŸ’ͺπŸ˜‰πŸ‘Š #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphinngannie #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #goals #goaldigger #mondaymotivation #internationalchestday #girlsgotguns #blondeswithbiceps #highonahappyvibe #ownitdoitdone

Rise and shine 'cause it's Saturday!!! This holiday week has flown by, hasn't it?!?!? I'm having a hard time wrapping my brain around the fact that it is the weekend already but that doesn't mean I'm not ready to work! My workout partner will be here soon and it's all about amping up our upper body today! Have a wonderful weekend kiddos!!! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #flexuntilyourefamous #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #ownitdoitdone #blondeswithbiceps

Happy Black Friday Edition of Flex Friday! Many of you are out doorbusting at this early hour while this little lady is getting ready for some leg blasting! I had a great holiday but hosting the holidays actually wears this little lady down, so doing my workout this morning will actually be a treat!!! Lol! After being so busy the last two days, I actually lost weight, so legs might be extra challenging this morning! I am ready for the challenge though, who's with me?!?!? Have a very fabulous Flex Friday kiddos and like I always say, don't forget to flex 'em if you got 'em! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphi #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #flexfriday #blackfriday #flexuntilyourefamous #ownitdoitdone #blondeswithbiceps #highonahappyvibe

Happy Turkey Day kiddos! I am getting in a little cardio as my festive food cooks upstairs! This Thanksgiving treadmill time in the Diva Dungeon is a first for me. I have never missed a lifting day in the gym on Thanksgiving since I began lifting, but since my off day fell on a holiday, I thought I could superset my food prep with some active recovery activities! I hope everyone has a very wonderful Thanksgiving with family and friends! Thank you for being part of my fit family kiddos! 😘 #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #cardio #thanksgiving

The happiness of Hump Day! Happy Wednesday kiddos and/or happy unofficial Friday to some of you!!! The anxiety of the upcoming holiday did not let this lady sleep this morning! So much to do!!! I had to burn a little of this tension off, so I am grateful that my workout was one of the first things on my to-do list! Hopefully my stress will translate into an epic lift! Have a wonderful Wednesday kiddos!!! #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #humpday #ownitdoitdone #blondeswithbiceps

Trying my hardest to flex my little-to-non-existent arm muscles
#girlsgotguns #jknotreally

It's Two for Tuesday! Classic rock hits playing back-to-back while this little lady sweeps her quads and ties in her glutes and hammies! I didn't expect to be training here at all this week but since I'm still in town, I will train some leggos!!! Two of my favorite leg machines are here, so it all seems fitting for the Two for Tuesday theme this morning! Time to roll my wheels kiddos! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #fitoverforty #hamscreams #ohmyquad #calvestocows #noglutesnoglory #thefitnesszone

Get up for the gains! One of the many things I enjoy as a morning person is getting to the gym early before the morning masses! Just more mayhem for me! Make your morning marvelous kiddos! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #improvementseason #IIFYM #flexibledieting #eatcleantraindirty #fitoverforty #girlsgotguns #goals #goaldigger #mondaymotivation

Some of you know her as Sam Bailey, some of you know her as Super Woman. This woman is an absolute machine, she meets every challenge head on with an attitude that is on point and training that would even put some professional athletes to shame.
My challenges are not always about results (losing weights or gaining lean muscle or getting abs) but about having the right attitude and being self-disciplined. Sam is the perfect example of what I expect from the challenge - she has never cheated on the process (workout & meal plans). She manages all of this while working full time, studying and looking after three kids. Oh sorry I mean a husband and two kidsπŸ€—

But what's even more important is how big her heart is - she helps anyone who needs it and encourages and supports everyone along her journey.

Thank you Sam for being such a beautiful soul to the Vaiceps Family, you are so appreciated by everyone I don't think you realise what kind of impact you have on people, just by being you.

You're looking better than ever and we are all so proud of you and your amazing husband, Andrew❀️
@sammy_ann_b
#Legendary #HeartOfGold #LeadByServingOthers #HardWorkingWoman #ResultsDriven #GirlsGotGuns #PhysiqueToDieFor #VeinsAndGainz #6WeekChallenge #VaicepsPT

Happy Widow's Weekend! Today is opening day for gun deer hunting season here in Wisconsin! Many hunters will be heading into the woods in search of those big bucks while this little lady is hunting for some gains in the rack department of her own! 😜 Its always gun season in the gym and since its Flex Friday, don't forget to flex 'em if you got 'em!!! Be safe and happy hunting kiddos! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphi #motivation #inspiration #determination #persistence #positivity #gymmotivation #gymrat #improvementseason #flexibledieting #IIFYM #eatcleantraindirty #flexuntilyourefamous #flexfriday #girlsgotguns #blondeswithbiceps #highonahappyvibe #widowsweekend #fitoverforty

Setting the stage for stardom! For me this morning that means setting up the bench press for some close grips but for many of my competitive friends that means spray tans, sparkles, pumping up and peanut butter cups!!! Good luck to all of my Facebook friends hitting the stage today, especially those hitting the IPE WORLD CHAMPIONSHIP! It's the final countdown to show off all that hard work and hopefully go home with some hardware!!! Got get 'em kiddos! Time to get my own show on the road this morning! Have a spectacular Saturday kiddos!!! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphinngannie #motivation #inspiration #determination #persistence #positivity #gymmotivation #gymrat #improvementseason #flexibledieting #IIFYM #eatcleantraindirty #flexuntilyourefamous #ownitdoitdone #blondeswithbiceps #highonahappyvibe #goals #goaldigger #fitoverforty #girlsgotguns #ipepro

Shiny, happy people!!! My, how my shirt glows in this lighting! 😘 It's a very blustery Friday morning and I thought the coral top and flower capris would take me back to the warm days of the summer season! Yes, winter is coming but not the winter body! Time to heat things up with some flexing this Friday! Have a great day everyone and don't forget to flex 'em if you got 'em!!! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphinngannie #motivation #inspiration #determination #persistence #positivity #gymmotivation #gymrat #improvementseason #flexibledieting #IIFYM #eatcleantraindirty #flexuntilyourefamous #ownitdoitdone #blondeswithbiceps #highonahappyvibe #flexfriday #girlsgotguns #goals #goaldigger #fitoverforty

Your mission, if you choose to accept it, is to make this Monday morning marvelous! As the sun is rising in the horizon, this little lady is rising to the occasion!!! It's a busy week of adulting ahead but my morning workout allows me to feel like a kid, even if it's only for an hour or two! Have a great day everyone and let's make this week even better than the last!!! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #gymmotivation #gymrat #improvementseason #flexibledieting #IIFYM #eatcleantraindirty #flexuntilyourefamous #ownitdoitdone #blondeswithbiceps #highonahappyvibe #mondaymotivation #goals #goaldigger #fitoverforty #girlsgotguns

Only in America - shooting at human targets!
#tacoma #gunrange #girlsgotguns #america

#Repost πŸ‡ΊπŸ‡Έ Always love seeing friends and family wearing UTF gear! More importantly, it’s great seeing parents spending Range time with their children teaching them proper Firearms safety and skills! Now that is badass!! πŸ™ŒπŸ‘πŸ’ͺ@sentaevans
・・・
UTF family! #unitedtacticalfederation #tacticalmedicine #nra #firstresponders #nracertifiedinstructor #nrawomen ##2a #secondamendment #girlsgotguns #pewpewlife #elitefirearmstraining #okc #agirlandagun

Saturday sweat sesh βœ… I’m only smiling because it’s over and I’ve had 15 minutes to catch my breath. Lots of cussing going on today! #girlsgotguns #sorryaboutthefbombs #weightedhighknees #wtf

That feeling when you RUN the whole damn 6.4km Obstacle Hell course AND complete every obstacle! πŸ’ͺπŸΌπŸ˜‰πŸ‘ŠπŸΌ #personaltrainer #obstaclehell #glamafit #6weekchallenge #team #cardio #fitmom #fitmum #lifestyle #fitness #strongnotskinny #girlsgotguns #saturday #weekendvibes #cardio #cardino

On Fridays We Flex! Aaah...its fri-nally Friday again and this little lady is eager for the weekend! I still have little work that needs to be done both in and out of the gym so I better get to it! Here's my two gun salute to all you kiddos out there and like I always say...flex 'em if you got 'em!!! #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #gymmotivation #gymrat #improvementseason #flexibledieting #IIFYM #eatcleantraindirty #flexuntilyourefamous #ownitdoitdone #blondeswithbiceps #highonahappyvibe #girlsgotguns #flexfriday #goaldigger #goals #fitoverforty

Girls Rule!!πŸ‹οΈπŸ‹οΈ. Mother, daughter team, Alice and Shawna Doing what they do bestπŸ‘ŠπŸ»πŸ‘ŠπŸ». Kudos to staying true to your fitness goalsπŸ’ͺ🏻. #leadingbyexample #girlsgotguns#nightimeworkout #timelessfitness

It's ARMageddon!!! Time to pump up my little pistols! Tank top season may have officially ended but there's no concealing my firearms anytime soon!!! 😘πŸ’ͺI'm very excited about my arm only workout this morning! It's been a while since I have made them my main target in a workout! Looks like a bullseye of a morning kiddos! Have a very happy Hump Day and and happy first day of November!!! #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #gymmotivation #gymrat #improvementseason #flexibledieting #IIFYM #eatcleantraindirty #flexuntilyourefamous #ownitdoitdone #blondeswithbiceps #highonahappyvibe #thefitnesszone #goals #goaldigger #fitoverforty #girlsgotguns #humpday

Life is good, isn't it?!?!? It's Friday and little Annemal is ready to demolish some deadlifts! Refueled and fired up, nothing is standing in my way of the badassery to come this Flexy Friday! Are you ready? Annemal is! Have a great Flex Friday kiddos and like I always say, don't forget to flex 'em if you got 'em!!! #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #flexuntilyourefamous #motivation #inspiration #determination #persistence #positivity #gymmotivation #gymrat #improvementseason #flexibledieting #IIFYM #eatcleantraindirty #flexfriday #blondeswithbiceps #girlsgotguns #gunsandposes #highonahappyvibe #ownitdoitdone #divaswhodeadlift #flexfriday

My wonderful, beautiful, magical cousin is having a baby and today we found out she is the strongest baby in the world... πŸ˜³πŸ†πŸ’ͺ🏼 #girlsgotguns #strongestbabyalive #shesmorerippedthanme #omgiloveher

So now that I’m 34, I’m pretty much a few years from letting myself go so this is my β€œnod” to my youth, my midlife selfie crisis if you will so I can one day tell Memphis him mom wasn’t half bad. To all those concerned, no there was nobody else at the gym to watch my display of narcissism #girlsgotguns #gymrat #hardwork #happy34thbirthday #itsalldownhillfromhere #onceamilf #obligatorygymselfie #yeahimatool #selfiecrisis

This weekend was filled with a ton of food, drinks, friends and football.🍟🍷🍺🏈
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Woke up feeling bloated and disgusting.😲 Even with bad eating choices my body didn't go to poop. I didn't lose any muscle or any of the gains I made last week. Get that notion out of your head that a few bad eating/drinking choices will ruin everything you've been working for. That gives me more of a reason to get my workout in this morning.
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Go crush this. Happy Monday everybody. ❀

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