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#girlsgotguns

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#respect u beautiful girl....and salutes ur hard work... #girlsgotguns #fitness #bodybuilding #gymshark

When one of the #healthyhabitsstudio members gets married you gotta have a #flexphoto β€οΈπŸŽ‰πŸΎCongrats Ashley! #girlsgotguns #bootcampers

#gymnast #level8 #girlsgotguns πŸ’ͺπŸ’ͺπŸ’ͺ

All the Bandhan of Raksha to you sweet sister, may you never need a string to protect yourself. #girlsgotguns πŸ’ͺ

I'm liking what I see! #GirlsGotGuns

Jabz studio sisters/owners, @jabzhappy & @jabzgilbert working out together! πŸ₯ŠπŸ‘­ Arms were on fire after a phenomenal strength conditioning!πŸ’ͺπŸ”₯ Checkout jabzboxing.com to find your nearest location! #jabzboxing #jabzhappy #jabzgilbert #teamjabz #girlsgotguns

My gal @old.lady.gymnast is the bomb . Com for realz! Had a blast today at @ninjawarehouse thanks @karsonvoiles
#anw9 #ninjabitches #girlsgotguns #ninjatraining #girlswholache

Haha my little biceps trying to peek up!πŸ’ͺπŸΌβ˜πŸΌοΈπŸ™ˆ today was the arms that came under fire πŸ”₯ peekabu biceps!πŸ™ˆπŸ’ͺ🏼 #girlsgotguns #thepump #sweatingmorethanyourboyfriend

Hosting Tom Givens this weekend at OK Corral Gun Club Okeechobee FL
#rangemaster #unitedtacticalfederation #elitefirearms #elitefirearmstraining
#girlsgotguns

MOST RECENT

Good morning and Happy First Day of Fall Flex Friday edition!!! Try to say that five times fast!!! I am so ready to celebrate another big week coming to an end but not feeling the whole fall thing! Usually we are wearing sweaters and enjoying pumpkin spice but instead we are sweating and enjoying drinks with extra ice! πŸ˜‹ Regardless I'm still getting in a great workout and living the life of a bodybuilder! Let's do this! Happy Flex Friday kiddos and like I always say don't forget to flex 'em if flex 'em if you got!!! #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #gymmotivation #gymrat #improvementseason #flexibledieting #IIFYM #eatcleantraindirty #flexuntilyourefamous #flexfriday #girlsgotguns #blondeswithbiceps #highonahappyvibe #ownitdoitdone #thefitnesszone

Shout out to this chick for being my #WCW!!!!
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She's lost over 100 POUNDS since joining her first accountability group with me over 18 months ago, and continues to blow me away on a daily basis with her work ethic, dedication, and just overall kickass-ness!!
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Not only is Vickie an AMAZING challenger, she's also a coach who inspires not only her customers & team, but our ENTIRE team as a whole!!
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THIS IS HOW YOU DO IT PEOPLE!!!
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SO proud of you girl, thankful to have you on my team, and blessed to call you friend!! ❀❀❀
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#womancrushwednesday #girlsgotguns #fitlife #fitmom #igfit #goalcrusher #bicepsfordays

I may look #sweet but you don't want to fuck with me. I protect what's mine. πŸ’―πŸ’―πŸ’― #badass #gun #girlsgotguns #ishoot #Savage #Model93R17 #Cal17 #Hmr #knowyourgun #knowyourplace

First night on the bag with no gloves, just wraps. Managed to get away with only one knuckle dusted. #fernwooddarra #iloveboxing #workinprogress #girlsgotguns

Be the energy you want to attract!!! I couldn't resist buying this shirt because it's motto is so true!!! One of the numerous reasons I love working out is the positive energy I feel just walking into the gym each and every morning! Endorphins do make you happy and getting in my daily dose with my fitfam makes me a very happy little lady! Have a fantastic Flex Friday kiddos and like I always say don't forget to flex 'em if you got 'em!!! #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #gymmotivation #gymrat #improvementseason #flexibledieting #IIFYM #eatcleantraindirty #flexuntilyourefamous #flexfriday #girlsgotguns #blondeswithbiceps #highonahappyvibe #ownitdoitdone #virgosrock

Sitting at a comfortable 146lbs off-season. 😊πŸ’ͺ🏻 very minimal cardio (of any at all) and food intake continuously going up! πŸ’ͺ🏻 🍴 #girlswholiftheavy #offseason #nationals2018 #stacked #girlsgotguns #bodybuilding #OttawaFitness #figure #WeAreFirst #PrecisionTraining @april_dumouchel @doomz93

❌Wake up. Workout. And make shit happen❌
BBG2, round 1, Week 23, day 3
πŸ’¦core workout πŸ’¦6km cycle πŸ’¦arm day πŸ’¦2l done of my last day of my GLOW LEAN CHALLENGE πŸ‘
#workout #fitness #fitnessaddict #instafit #gymtime #gains #girlsgotguns #getfit #strong #justdoit #strongnotskinny #girlswholift #bbg #bodybuilding #riseandgrind #ripped #active #lifestyle #herbalife #healthychoices #noexcuses #sweat #muscle #training #cleaneating #fitlife #motivation #weights #fitspiration #workinprogress

I'm ready to make my move on a Monday! It's my birthday week and this little textbook Virgo is ready to check off one of her many things on her long list of things to do...workout! I thrive on structure and a bit of OCD but I like to think of it as being well prepared! πŸ˜˜πŸ˜‰πŸ‘ŠTime to take this week by storm, tackle some end of the year goals and set my sights on a whole new set of new goals to crush! Happy Motivational Monday morning! #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #inspiration #determination #persistence #positivity #gymmotivation #gymrat #improvementseason #flexibledieting #IIFYM #eatcleantraindirty #fierceatfortythree #flexuntilyourefamous #mondaymotivation #internationalchestday #girlsgotguns #blondeswithbiceps #highonahappyvibe #ownitdoitdone #virgosrock

When you feel BADASS after a 45 minute lifting sesh with your bestfran, you BEAST pose that ISH!!! .
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#bestfriendgoals #lifting #liftlikeagirl #bamf #girlsgotguns #hellyes #squadgoals #thiscouldbeyou #whatyouwaitingfor #joinourtribe #feellikeaboss #errrday

Here we grow again!!! It's Friday again and this little lady is feeling footloose and flexy free!!! It's my second and last back workout of the week and I am ready to rep those sets out!!! An epic end to another epic week in the iron jungle! Let's do this kiddos! Have a fantastic Flex Friday everyone and don't forget to flex 'em if you got 'em!!! #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #motivation #determination #persistence #positivity #gymmotivation #gymrat #improvementseason #flexibledieting #IIFYM #eatcleantraindirty #fierceatfortythree #flexuntilyourefamous #flexfriday #girlsgotguns #blondeswithbiceps #highonahappyvibe #ownitdoitdone

Sunday funday! Fun fact about me: I love shooting guns. Besides working out as a stress release, I also go to the shooting range and let it all out. Can't take the country out of this girl! #girlsgotguns #dontmesswithme

Back and biceps πŸ’ͺ🏼 this morning 😁 #getupandgetitdone #backbiceps #pumpitup πŸ˜‚ #girlsgotguns

Calling allllll the ladies!!!!
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My next group starts September 5th. Challenge groups are truly a huge factor in helping me lose the 23lbs I've lost SO FAR and feel better than ever!
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These challenge groups are filled with ladies just like you! The things you get:
βœ”οΈme as your individual coach
βœ”οΈa personalized meal plan
βœ”οΈa specialized tracking app
βœ”οΈa 30 days supply of shakeology
βœ”οΈaccess to workouts on demand
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It's time to put your excuses, worries, and fears aside and put yourself first!! Take control of your own health and fitness. It's never too late to start!!!!
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Comment below or message me with any questions or to join!
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#losewieght #workout #workoutathome #workoutdaily #sweatdaily #weightlossjourney #eatclean #eathealthy #fuelyourbody #sweatdaily #girlsgotguns #girlsgotgoals #summerbodygoals #beachbody #21dayfix #kristenleefitness

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