#girlsgonerx

MOST RECENT

Pics tell me that RP cut goes normal way. They don’t tell however how painful it was for me at competition today. I’m not doing cardio or metcons this season until December. It just works better for my strength improvement. That’s why I’m so slow )) But at the same time it worked out well with #snatch and #gymnastics. And I was really lucky to team up with two #beastmodebabes @kruszgf4 @tcrochet
Thank you girls for that 😘🙏 ————————————— .

Когда есть характер но мало способностей, будет жестко. Сушка движется, сила возвращается, но кардио начнётся с декабря ((. А в это время меня уговорили поучаствовать в командных соревах. Похоже, получился целый сюжет о том, как было больно 😖🤦‍♀️ Скоро расскажу 😂
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#reallydeadtired #girlsgonerx #dtmeetskaren #dontdropethesoap #team #beastmode

the Rx team. my amazing coaches @allisassin, @nicoflac and @ohhcohen. like i needed more reasons to be in awe of them. pure strength, determination, focus and the prettiest toes-to-bar evah!!! and the pistols!!!! #aye #pureinspiration #purelove @girlsgonerx @crossfitsynapse @ironbattalioncrossfit #synapsefam #girlsgonerx #girlpower #crossfit #comp #girlswholift #purekickassery #funinthesun #foragoodcause #fuckcancer #inspired #moreplease

Our first heat @girlsgonerxlosangeles consisted of 1RM cleans for each athlete. Congrats on on a 10# PR @tha_rese! Yours truly did a powerclean at my current 1RM so didn’t PR. 😬 Becca did a squat clean and T’rese did the hang power clean. Yay, for a solid performance which has spurred us to keep making gains. 🎉💪🏼😊 @bebrightpink @girlsgonerx #crushedit #girlswholift #powerclean #weightlifting #competeforacure #girlsgonerx #crossfit #crossfitgirls #workout #fitfam

Dudes with wigs.... had a total blast throwing down with two of my faves (and the rest of our @crossfitgranadahills gang) today at @ironbattalioncrossfit #girlsgonerx competition. It was all of our first competitions and not only did we complete it Rx but we also did pretty dang well AND had so much fun!
I give major kudos to @cfghmike for being there to support us ALL day and for helping us get to this point... #youtherealmvp
#crossfit
#strongereveryday
#challengeyourself
#teamwork
#mygirls
#keephammering
#wodeveryday
#wodlife
#digdeep
#grindtime
#grateful

So so missed you @jennakassan

[swipe away] By far the most fun time I’ve had at a crossfit competition! @crossfitsynapse is a place where we all come to get fit, until we come across amazing people! Couldn’t have done this without the crew! Not just my teammates but the people that came out and support, yell and encouraged us! Thank you all! It really did help hear you guys in the background cheering on! Synapse family! It’s one of a kind! #crossfitsynapse #weightliftercanalsocrossfit haha #jennypushesmetodomore #newfriends #welcomenewandmorememories #girlsgoneRX #secondbase #breastcancerawareness

How bout that?? The greatest day for badass women! This is what empowerment is all about 💪🏼 #GirlsGoneRx #DidItForTheBoobies
Thank youuuuu for the neverending motivation and support ladies! @crossfitsynapse @jenkonstant @sunkissedali @ohhcohen @nicoflac 👊🏼

This year @girlsgonerx had a scaled division for athletes new to the competition scene. Here is a small sample of the movements from the 4 workouts we did today. Two workouts consisted of high volume reps which we divided up for max efficiency and speed. We surprised even ourselves when the adrenaline kicked in. 😬💕Check out @tha_rese and @country_girl0808 ‘s videos to see their mad skillz. 💪🏼😊 Blessed to have these amazing women as teammates!! 🎉 #crossfit #crossfitgirls #girlsgoneRx #girlswholift #fitfam #workout #competeforacure #awesome #teammates #newbie #athletes #friendship #sisters #fitness #saturday

When it’s competition day, it doesn’t matter the color of metal, or where you placed. Instead it is the dedication you put forth to work hard, the thrill of being with your friends and the beauty that illuminates from you when you shine on the completion floor. #girlsgonerx #girlsgonerxlosangeles
Athlete: @cjsal 📸 @fraziergraphix .
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@girlsgonerx @girlsgonerxlosangeles
#fitness #brestcancerawareness #womenempowerment #crossfit #ironbattalioncrossfit #crossfitgirls #canon #fitspo #fitnessmotivation #breastcancerawarenessmonth #crossfitchicks #girlsweekend #crossfitmotivation #muscleisbeautiful #strongisbeautiful #women

🚨Sappy Post Incoming🚨
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If you wanna know the secret to happiness, I’ll tell ya: Surround yourself with good people. And by good I mean extraordinary. People who are unendingly supportive, kind, diligent, loving, and willing to push themselves out of their comfort zone, ultimately getting you to do the same. -
I feel lucky that @crossfitsynapse has filled my life with people who are all that and more. @girlsgonerx was the most fun. Thanks to the team, and @ironbattalioncrossfit for making it all possible!
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#girlsgonerx #losangeles #crossfit #crossfitgirls #girlswholift #crossfitsynapse #poweredbylacroix #hyperice #team #friends

Loved seeing the girls at #girlsgonerx @ironbattalioncrossfit today! One girl's hands bled from doing a crazy # of pullups. The energy, sense of community and sheer grit was also very inspiring.

Thanks for having us and stopping by our #purebarrewlv booth to sample our #plantbaseddrinks (WAY #betterthangatorade and healthier, too) for your post-workout... You can DM me in case you missed us.

#crossfitvirgin #strongwomen #postworkout #preworkout #veganmuscle #veganbodybuilding #goodforyourgut #stronginsideandout

Got to hang out with the most awesome gym mates ever today, got to stand on the podium with mah team, aaand got to pet a really nice dog! Thanks to everyone at @crossfitsynapse who came to yell and cheer and support our two teams at @girlsgonerx today- you guys are just seriously the best. Thanks to @ironbattalioncrossfit for throwing a fun and well run competition. We appreciate the pain we’re in now!! #crossfitsynapse #bestgymever #girlsgonerx

#Repost @pinchgrippixie64 (@get_repost)
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Such a great day competing w/ these two amazing ladies & for such a fantastic cause 💯♥️🎗️ had a blast & can't wait to crush the next one 🙆🏋️‍♀️ #girlsgonerx #oldladygains #mastersathlete #barbellbesties @madegoodfoods

And that's a wrap! 4 events and a second place finish in the BAM division. So happy to be competing along good friends. Can't wait to do it again next year! #girlsgonerx #ironbattalioncrossfit #crossfitmalibu #thesweatlife #lululemonla

Congrats to all our competitors today @girlsgonerx !
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#teamvault

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