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#girlsarestrong

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Back in the game after two weeks off training 👊🏾. I finally got my chin over the bar (not quite strict) with 90 lbs of extra weight!! I am posting my full pull up workout I did below if you’re curious.

Read more: I decided to go hard until I had nothing left last night. I didn’t write out a plan or anything; sometimes i like to just let my body lead the way.
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1 min dead hang x2 with 10lb
30 scapula shrugs
10 pull ups
10 pull ups with 10lbs
10 dips with 10 lbs
5 dips with 10lbs
10 tuck ups
10 chin ups with 10lbs
10 dips 10lbs
Hour yoga class
Warmed up again with 10 lbs
5 pull ups with 25 lbs
3 attempts with 85 lbs
10 cross grip pull ups
8 attempts at 90lbs - got my chin over on one attempt.
10 pull ups
10 chin ups
4 typewriter pull ups
6 wide type writers, ended with 1 wide grip pull up
Two failed lock off attempts
Burned out with 8 pull-ups

thankful I have such an awesome gym to train at ➡️ @inspirerocktx !!!

Też myślałam że mam deja vu, ale to środa! Nie chce być inaczej 😆 Dziś sprawdziłam, czy w godzinę da się wziąć prysznic, wysuszyć włosy, umalować lico, wysłuchać wiadomości od koleżanki, wypić kawę, zjeść śniadanie, wyprasować koszulę, przygotować soczewicę z tofu i pomidorami do pracy, wrzucić film na yt, a będąc już w butach i kurtce na ramionach dodać naprędce opis i wszystkie linki. Da się! Nie pościeliłam tylko łóżka. Wybaczycie? 😜 #wednesday #ogarniamczasoprzestrzen #vivanatura #smile #always #girlsarestrong

Little girls all over the US watched Officer Maria Gonzalez turn into a Superhero last night on #LivePD. What an amazing role model for girls to have. #girlpower #girlsarestrong #boom #fightlikeagirl #rolemodels #superhero

I woke up this morning in complete awe. The practice has given me so much: time and space to explore, a grounded sense of optimism and endless possibility, the feeling of freedom.
Most importantly, the practice has given me incredible and special people who make me feel like the work I do matters, like my thoughts and perspectives matter, like changing the world through compassion and empathy matters.
Thank you for all that you have done for me, and will continue to do for me.

Ironically, I had to speed this up to make it fit inside the 60 second limit.

Keep flowing. -Kstar

I did an hour of laundry last night. Most of the dirty clothes belonged to this little Jewel. I spent the hour in quiet as I pondered how grateful I am for a healthy young daughter who loves to go exploring and isn't afraid to get muddy. She grabs life with her bare hands and never pauses to worry how dirty it's making her. THAT'S MY GIRL!! #girlsarestrong

On a scale of 1 to 10, how sleepy do I️ look? 😕😴

#girlsarestrong #unefslife 💪🏾🚣🏾‍♀️

MOST RECENT

Put yourself first.

I woke up this morning in complete awe. The practice has given me so much: time and space to explore, a grounded sense of optimism and endless possibility, the feeling of freedom.
Most importantly, the practice has given me incredible and special people who make me feel like the work I do matters, like my thoughts and perspectives matter, like changing the world through compassion and empathy matters.
Thank you for all that you have done for me, and will continue to do for me.

Ironically, I had to speed this up to make it fit inside the 60 second limit.

Keep flowing. -Kstar

135 for 4x2, 10 reps coming soon 😉Struggled getting that 4th rep up. Shook my head no at Randy to NOT help me💪🏾 No camera man today. Wait for the ugly ass laugh.
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#getwaisted #135 #benchpress #blackgirlmagic #girlswholift #strongwomen #fitthick #strongerthantheaverage #chest #thanksgivinglift #houstontrainer #girlsarestrong

Back in the game after two weeks off training 👊🏾. I finally got my chin over the bar (not quite strict) with 90 lbs of extra weight!! I am posting my full pull up workout I did below if you’re curious.

Read more: I decided to go hard until I had nothing left last night. I didn’t write out a plan or anything; sometimes i like to just let my body lead the way.
✨✨✨✨✨✨✨✨✨✨
1 min dead hang x2 with 10lb
30 scapula shrugs
10 pull ups
10 pull ups with 10lbs
10 dips with 10 lbs
5 dips with 10lbs
10 tuck ups
10 chin ups with 10lbs
10 dips 10lbs
Hour yoga class
Warmed up again with 10 lbs
5 pull ups with 25 lbs
3 attempts with 85 lbs
10 cross grip pull ups
8 attempts at 90lbs - got my chin over on one attempt.
10 pull ups
10 chin ups
4 typewriter pull ups
6 wide type writers, ended with 1 wide grip pull up
Two failed lock off attempts
Burned out with 8 pull-ups

thankful I have such an awesome gym to train at ➡️ @inspirerocktx !!!

“I want to think again of dangerous and noble things.
I want to be light and frolicsome.
I want to be improbable beautiful and afraid of nothing,
as though I had wings.”
-Mary Oliver
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#befearless #maryoliver #quoteoftheday #beautiful #lovely #girlsarestrong #faceyourfear

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