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#girlsarepowerful

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We would like to introduce our NEW LOGO, the NEW AND IMPROVED Pinwheel, which truly represents who we are!

OUR PINWHEEL MEANING
Culturally, the pinwheel symbolizes the constant flow of change in a person’s life. Change is a part of life and each time the pinwheel spins, change occurs around us. This is why the pinwheel was chosen as the Girls Are Powerful logo. For us, it not only symbolizes change, but it also represents inspiration to embrace and own your power!

We will be updating our logo across all of our social media platforms, websites, and literature over the next several months!

Ladies, it is our time to rise it!
In order to do that we have to respect and support each other that we meet on our journey.

Kindness. Communication. Respect. No Competition. Support.

@Regranned from @kimothyjoy - #TimesUp #WeAreTheLeaders #OurTime #TogetherWeRise #WhenWomenLead - #regrann

Crees que en dos años no se puede dar un cambio radical? Observa y juzga... Yo creo que se puede cambiar en cortos periodos de tiempo siempre que TÚ seas responsable con lo que comes y de que maneras entrenas. No es difícil cambiar tu cuerpo, sino que es muy muy difícil cambiar tu mentalidad. Tanto de comida como de forma de vida, sino cambias el chip y quieres tener un buen cuerpo,jamás lo conseguirás , eso tenedlo claro. 1° mentalizate de qué quieres hacer con tu cuerpo, 2° cambia tu estilo de vida si es que quieres ver grandes cambios en tu físico, 3° y el más importante; TOMATELO MUY ENSERIO, COMO SI TE PAGASEN POR HACERLO. Porque cualquiera sabe coger e ir al gimnasio y levantar 4 pesas como burros... pero detrás de todo es el descanso, la alimentación y la constancia. Porque no vale ir al gimnasio y nada más salir te vas de pinchos con tu primo, o te vas de fiesta de jueves a domingo... no, para eso mejor que ni en trenes. Verás cambios cuando cambies tu mente y tu forma de hacer las cosas, hasta entonces no verás resultados de nada. Ánimo a todo aquel que quiera cambiar su cuerpo, que se lo tome muy enserio que se lo tome con calma sobre todo (porque de un día para otro no hay cambios) y sobre todo que se olvide de obsesiones, buena alimentación y mucho descanso.
Pdt: Se puede salir de vez en cuando de noche, eso no lo prohíbe nadie, se puede saltar la dieta de vez en cuando, de hecho es bueno hacerlo alguna que otra vez, tampoco es cuestión de que os volváis autistas y no os relaciones con vuestros amigos,nono... ante todo hay que ser feliz!! #workout #nopainnogain #lyfestylegains #bodybuildingnation #fitnessgirls #fitness_motivation_luxury #aestethic #neversaynever #nevergiveup #woman #physics #fitnesswoman #fitnessgirls #gymtraining #muscleinprogress #progression #muscle #girlsarepowerful #wonderfull #wonderwoman #gymmotivation #gymlife #bodyfitness #bodyfitnessmotivation #bodyfitnesslifestyle #bodyfitnessinprogress #bodyfitnessforever #youcandoit #bodysperfectofficial

International travel is becoming more and more common, especially for solo female travelers! Desiree has been to over 50 countries, and she won’t be slowing down anytime soon. How about you? What are your favorite places? What is on your bucket list? The sights, the people, the history, the FOOD. What are you waiting for?! #wearetravelgirls
#womenwhoexplore
#breakingstereotypes
#thewondergirlproject

Link in bio 👆to see more and follow The Wonder, Girl Project! 📷 #patriciafortlage

Still a very small percentage in the music business today. #femalemusiciansrock
#drummergirl
#addwomen
#breakingstereotypes
#thewondergirlproject

Link in bio 👆to see more and follow The Wonder, Girl Project! 📷 #patriciafortlage

How do you feel?

Rockabilly Chef.
Shot on location courtesy of Cafe Juanita in Kirkland, WA.

#breakingstereotypes
#thewondergirlproject
#rockabillystyle
#chef
#beyou

Link in bio 👆to see more and follow The Wonder, Girl Project! 📷 #patriciafortlage

Let's reframe you think about things.
Starting with self... Repeat after me... I am Beautiful.
I am Unique. I am Smart. I am Confident. I am Determined. I am Powerful. I am Loved. And I kovr Me!

REPEAT daily or when you need to be reminded!

#yesshecan #girlswithtools
#weldlife
................... #breakingstereotypes
#thewondergirlproject
@moveoverbob
#welder
#womenandtools
Link in bio 👆to see more and follow The Wonder, Girl Project! 📷 #patriciafortlage

💎 Had a Great😀 time of Special training last night with some Girl Scouts💞 from "Girl Scouts of Central California South". Andersen Sensei 🥋 and Jenkins Sensei 🥋, along with fellow Brown Belts, Teresa💕 and Christina💕, showed a little of what we do. From punches👊 and kicks💥, to self defense🤛 and I even did a little sparring😍 with Sensei Andersen. (Top) Showing a little self defense🤛 against a knife🗡️ attack with Sensei. (Bottom) Group photo 📷 with, top row from left to right, Teresa💕, Christina💕, Andersen Sensei💓, 😘Jenkins Sensei and myself🤗. Bottom 2 rows, the Awesome 👍 Girl Scouts💞. Check out our @californiashotokankenkokai Facebook page 😉. #cskvisalia #shotokan #visalia #californiashotokankenkokaivisalia #mma #mixmartialartist #warriorway #mmagirl #ilovemyjesus #mindsetongoals #girlscouts #girlsarepowerful #karate #promoter559 #selfconfidence #selfdefense #tularecounty

Yes we will! Because YOU CAN!

I am not!

@Regranned from @indiaarie - #facts #iamlight #worthy do you have #songversationmedicine yet? Have you heard the acoustic version of #iamlight ? Love to all #soulbirdsworldwide - #regrann

Professional #kitesista Jen Wormald. Jen travels the world teaching kite boarding and snowboarding. #bossbabe

#breakingstereotypes
#thewondergirlproject
#actuallyshecan
#mountainlife
#rideordie

Link in bio 👆to see more and follow The Wonder, Girl Project! 📷 #patriciafortlage

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