#girlonahike

MOST RECENT

Yโ€™all I was in a MOOOOOOD when I got home from work ๐Ÿ™„๐Ÿ˜ณ Like throwing a tantrum that would have put toddlers to shame because I couldnโ€™t find clean workout clothes ๐Ÿคญ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ And you know what?? I almost skipped my workout....but I knew I needed something FUN. Something to make me laugh and help me shake off this mood ๐Ÿ•บ๐Ÿป So I pulled up my Netflix of workouts and chose a dance one ๐Ÿ’ƒ๐Ÿป๐Ÿ‘ฏโ€โ™€๏ธ I shimmied, laughed, tripped (multiple times), and worked up a sweat ๐Ÿ˜… And let me tell you....that bad mood is GONEEEE ๐Ÿ’๐Ÿปโ€โ™€๏ธ #thankyouendorphins

Really digginโ€™ all of this arrowleaf balsamroot ๐ŸŒผ

#gostaymt #missoulamoment #wildflowers #arrowleafbalsamroot
@missouladaily @visitmissoula @visitmontana

Donโ€™t drink & DIY ๐Ÿšซ๐Ÿšซ๐Ÿšซ๐Ÿšซ Unless you want to build your very own wine shelf...then have at it ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ’–

Not bad for a rainy Saturday morning ๐Ÿ‘Š๐Ÿป๐Ÿ…๐Ÿƒ๐Ÿปโ€โ™€๏ธ I went into this 10k race with three goals:
1. Finish sub 1:30
2. Run the entire thing
3. Keep a positive attitude
And guess what????? Ya girl did them all ๐Ÿ’๐Ÿปโ€โ™€๏ธ This race was a HUGE milestone for me. It downpoured the entire time โ›ˆ but I never stopped ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Iโ€™m feeling so strong and proud of myself ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป From the girl who couldnโ€™t even run a mile to crushing races in the rain ๐Ÿ‘๐Ÿป
What are you waiting for?? Letโ€™s do this together!! ๐Ÿ‘ฏโ€โ™€๏ธ Send me your deepest, darkest, scariest running goal & weโ€™ll figure out how to get YOU there ๐Ÿ™Œ๐Ÿป ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Iโ€™ll be drinking celebratory margs & waiting for your message ๐Ÿน๐Ÿฅ‚

If youโ€™re ever on the North Hills of Missoula, take a gander at the Moon-Randolph Homestead, there are some amazing artifacts from the early 1900โ€™s and you get a peak at home these homesteaders lived ๐ŸŽ

#missoulamoment #gostaymt #exploremore #montana #homestead #getoutstayout #happyfriday #farm

Hey Faith, remember when you thought you wouldnโ€™t ever feel comfortable in your body? When you were constantly battling your depression & anxiety? When you felt like you were drowning and could never catch your breath? When you couldnโ€™t find any clothes to wear and were so embarrassed all the time? Remember when you felt unhappy? Remember when you lost yourself?
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BUT NOT ANYMORE!!!!! Because of my jobโ€ฆ it helped me get out of this mental mess you were in โฃ๏ธFocusing on myself first helped me re-gain confidence ๐Ÿ’๐Ÿปโ€โ™€๏ธ Paying that gift forward to help others do the same brings me joy and soooo much purpose ๐Ÿ‘ฏโ€โ™€๏ธ What I do everyday as a coach, matters!!!! I get to fulfill my passion of helping others AND see people gain parts of themselves back ๐Ÿ’˜
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Ready to join me yet? Drop an emoji and Iโ€™ll send you the details to my upcoming meet & greet chat so you can learn more! One former self hater to another.... we are worth more and better together!

Iโ€™ve got my pup, the water, and the sunshine. Life is good โ˜€๏ธ

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