#girlgang

MOST RECENT

Going to get donuts on a Saturday morning never gets old. @krispykreme is our very favorite, there are so many good ones throughout the DMV but it’s something about that HOT sign that gets me every time. #donutlovers #krispykreme #hotsignwason #saturdaymorning #girlgang #sisterlove👭 #sisterlylove #mixedbabies #mixedchicks #motherhood #myhonestmotherhood #momsohard

You guys! Im extending the sale through the weekend!
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Use code: THANKS for 30% OFF ✨
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Sale ends Monday!

Now you know were to find us!🚅
Had a few hiccups along the way, but we are finally opening this Friday 01/06/18 😉
For bookings and info please e-mail us at inkme@velvetundergroundtattoo.co.uk
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#wearethevelvet #velvetundergroundtattoo #londonart #londontattoostudio #femaletattooartist #girlgang #eastlondon #artistatwork #londonillustration

4️⃣ DAYS to go!
A little something to get you guys moving and hold you over until launch day. For us, it’s all about making things as easy and stress free as possible for you guys! Give this circuit a go and comment below with your favorite move! We love hearing your ideas to incorporate into future workouts!

4 days = 4 rounds of 40 seconds on 15 seconds off •SL deadlift to step up
•Glute bridge with chest press •runners mtn climber to knee up (modify by not jumping and just pushing off toes)
•commandos
•Spider-Man elevated push-ups •plank to pike shoulder taps
•plank holds with step out and leg raise
Headed over to @tagalongfit and give us a follow!!! 📸: @matt_roy
#fitness #fitfam #sistersinsweat #girlgang #togetherwecan #community #fitspo #honestconversations #daringgreatly #letourselvesbeseen #vulnerability #inspiration #athomeworkout #stlbloggers #fitnessmotivation #fit #strong #strongwomen #womenempoweringwomen #workoutroutine #nutrition #TAGfit #TAGalongfit

This bright blue denim body con midi dress will SOON BE AVAILABLE FOR PURCHASE 🔥 @shop.lillyrose
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We love our #bosslillies 💕💖💘🦄✨
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#shop #denimdress #mididress #slay #boss #girlgang #givaway #contest #shopping #onlineshopping

#Momlife is B.U.S.Y y'all and sometimes you've only got 30 minutes for a workout, so you gotta make it count👊 How? By working the "negative", or, slowing down the eccentric movements. 👇👇👇 *Concentric Vs Eccentric Movements*

The Concentric movement, when doing a workout move, is the one that works AGAINST gravity or resistance (Con = Against). The Eccentric movement is the part of the move that works WITH gravity or resistance.

Example: With a bicep curl, the curl up is concentric & the release down is eccentric.

When you slow down the eccentric movement, it forces your muscles to spend more time under tension, challenging them more, making you stronger more quickly.

If you've only got 30 or 40 minutes for a lift session, try slowing down the eccentric motion in your reps!😉 *** Ladies, I'm curious >> do you lift?? If not, do you want to learn how to start or improve? (Around your busy life schedule, of course) Drop a note below or slide into my inbox🤘💕



#eccentric #concentric #ladieswholift #girlgang #chicksthatlift #liftingladies #learntolift #weekendwarrior #weekendworkout #learnsomethingnew #fitnessinstructor #fitsporation

4️⃣ DAYS to go!
A little something to get you guys moving and hold you over until launch day. For us, it’s all about making things as easy and stress free as possible for you guys! Give this circuit a go and comment below with your favorite move! We love hearing your ideas to incorporate into future workouts!
4 days = 4 rounds of 40 seconds on 15 seconds off
•SL deadlift to step up
•Glute bridge with chest press •runners mtn climber to knee up (modify by not jumping and just pushing off toes)
•commandos
•Spider-Man elevated push-ups •plank to pike shoulder taps
•plank holds with step out and leg raise 📸: @matt_roy
#fitness #fitfam #sistersinsweat #girlgang #togetherwecan #community #fitspo #honestconversations #daringgreatly #letourselvesbeseen #vulnerability #inspiration #athomeworkout #stlbloggers #fitnessmotivation #fit #strong #strongwomen #womenempoweringwomen #workoutroutine #nutrition #TAGfit #TAGalongfit

Told y’all not to sleep on Us. 💅🏾
#nonewfriends

Well it might be me, but the way I see it, the whole wide world has gone crazy. So baby, why don't we just dance? 💃🏽👢🤠 #bestfriends #dance #love #girlgang

If it’s not 90s RNB love we don’t want it #girlgang

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