#Momlife is B.U.S.Y y'all and sometimes you've only got 30 minutes for a workout, so you gotta make it count👊 How? By working the "negative", or, slowing down the eccentric movements. 👇👇👇 *Concentric Vs Eccentric Movements*
The Concentric movement, when doing a workout move, is the one that works AGAINST gravity or resistance (Con = Against). The Eccentric movement is the part of the move that works WITH gravity or resistance.
Example: With a bicep curl, the curl up is concentric & the release down is eccentric.
When you slow down the eccentric movement, it forces your muscles to spend more time under tension, challenging them more, making you stronger more quickly.
If you've only got 30 or 40 minutes for a lift session, try slowing down the eccentric motion in your reps!😉 *** Ladies, I'm curious >> do you lift?? If not, do you want to learn how to start or improve? (Around your busy life schedule, of course) Drop a note below or slide into my inbox🤘💕
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