#girlgains

MAIS RECENTES

I also got these through the post today! Can’t wait to try them 😍 absolutely love flapjack! Think I might have them for lunches every now and again back at placement after half term! #health #healthy #healthjourney #healthylifestyle #fit #fitness #fitgirl #fitnessjourney #fitlife #weightloss #weightlossjourney #girlgains #gym #bodyconfident #fitspo #l4l #fit #body #aesthetic #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration

Last workout before we hit Portugal tomorrow for @savannahgosling Hen party!
💃🎉🍾🥂☀️ 🇵🇹 Be warned, this is a seriously sweaty one that will have your heart rate through the roof! Perfect for you and your gym buddy @jessiew05 smashed this with me!
Burpees
Bunny hops over step
Partner plank side walk with high five
Quick step ups
Alternating on each round - partner high leg crunche/med ball Russian twists/sit up with med ball
40 secs work, 20 secs rest
Aim for 3-6 rounds!

I feel like this is my “ew why are you looking at me” face but actually I was probably just squinting because the sun was in my eyes. It could be cloudy as can be and I’ll still squint in pictures outside because I have sensitive little baby eye balls 👀

Not everyone will understand what you do, people will say that sounds like torture, ‘why bother’? Why weigh your food out ,why count calories, track macros, train etc. I love it that’s all, I wouldn’t be doing this sport otherwise, why would I do something I don’t enjoy? I thrive off training and eating well 90% of the time, off dedication, I love watching my body change and pushing it to its limits it’s what makes me happy, I no longer care what people think of me I actually couldn’t care less what people say, I know what I’m getting myself into going into this subjective sport you need a thick skin, it’s not everyone’s cup of tea and that’s cool✌🏼

As promised, here's my HIIT workout in the park from earlier on this afternoon 🍃☀️get some fresh air, get that heart rate up and get that sweat on!! 💦💦anyone else like working out outside?



#fitfam #fitness #instafit #gymlife #health #weighttraining #girlswholift #girlswithmuscles #girlgains #toning #healthandfitness #bootygains #girlswithcurves #determination #motivation #positivity #mindset #healthymindandbody #nutrition #balance #vegetarian #cleaneating #lifestyle #selflove

Understand that friends come and go, but for the precious few you should hold on
Work hard to bridge the gaps in geography and lifestyle
because the older you get
the more you need the people you knew when you were young

Read more: Baz Luhrmann - Everybody's Free (to Wear Sunscreen).
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📸 fittingly taken by my oldest friend @beinggwen 💙.

huge indian #fakeaway tonight consisted of a butter chicken curry (@bbcgoodfood recipe as always), brown rice, peas, spinach and 1/2 a slice of naan bread🍉✈️🏋🏽‍♀️

Just some #doublebiceps love from #greece🇬🇷 .
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New #account doe insta is Messing with me😔
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My snap Lillploppan👻
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#beach🌊 #inkedbabes #bicep #girlgains #fitmotivation #latspread #lats #muscles #doyouevenlift #doyouevenliftbro #fitfam #fitinspo .
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Love Mrs B💖

Oh so serious 💭💭

Just finished up my 21 day challenge successfully! ✨ I am always SUPER hard on myself, so sharing these took a lot for me. My current goal is to focus more on my core strength, balance & tightening up/losing excess weight in my midsection. I managed to lose an inch off my waist, a few pounds & I thought I was tripping but I can definitely see some baby abs trying to peek through 😂😜👊🏾 .
I was definitely NOT eating enough before I started my challenge, which may seem crazy to people because everyone always feels like they have to starve themselves to lose weight?? 🤔 I needed to be eating way more especially since I work out 6 days a week. I went from feeling bloated with no energy to feeling more energized & just a little bit tighter in my core every time I woke up which was great 💕
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You should ALWAYS celebrate your successes no matter how small they may seem because you are one step closer to your goals & definitely way beyond where you first started. 🏹I’m excited to get my next challenge group going!! 🤗
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Drop and email below or DM me for registration details to join me for my next challenge group that starts JUN 4th!! 📆🎉😊

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