#girlgains

MOST RECENT

#KILLEDIT #PB #LEGDAY
In the past year or so one of the greatest lessons I learnt was to change my mindset when it came to gym... instead of walking in with pure aesthetic goals I walk in with the intent to increase my weights or reps!
Hitting PB’s leaves me feeling so accomplished and as a woman there is something about lifting heavy weights that makes you feel so empowered, all in all you walk out of that gym on the biggest high.
Don’t get me wrong I still hope to walk out with a booty like Beyoncé but the main goal is to beat my PB’s and feel strong.
This week I hit PB’s on Deadlifts, Leg Press and Leg Extension ... 😃💁🏼‍♀️ Thanks to babe @therealroddyfaapito for the confidence and encouragement 😘♥️
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#beyonce #bootygains #thicklegs #minset #preach #beyoncebody #fitfoodie #fitspo #healthspo #girlgains #skinnytostrong #chickswholift #blondeshavemorefun #legday #inspiration #fitnessmotivation #liftweights #nutritioncoach #asnfuelled

🍍🍇Press----->🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💪🔝Awesome 🏆😃 . 😋Follow ➡️@2weekdietjourney 😍
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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👉 @2weekdietjourney
👉 @2weekdietjourney
👉 @2weekdietjourney
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Because we want the best for you❤️!! 🔝
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#newme#weightlossmotivation#weightlosstransformation #fitmum #weighttraining#bodybeautiful#fitwomen#strongwomen#fitnessmotivation#lowcarb#mulheresquetreinam#girlgains#transformyourbody#fitdutchies#motivation #weightlosssuccess#cardioday#plantpower#doitanyway#fitgoals#healthynotskinny#followme#reversedieting #flexibledieting#wotkout#weightloss#fitfamuk

5 rounds
30 over head plate lunges
24 plate side walks
30 glute bridges (weight through the heels and knees pushed out)

Me leaving the house for a day in work this chilly morning. I love this time of year and adore autumn colours and huge oversized scarves 😊😊 in my element! Cosy ❤️❤️❤️ .

Happy humpday! .

#vegan #veganfitness #plantbased #plantbasedfitness #vgang #girlswithmuscles #gains #girlgains #girlsthatlift #girlbiceps #girlswholift #glutes #fitlife #gymlife #gymshark #lifestyle #fitspo #bodyconfidence #selflove #fitnessjourney #weighttraining #weightlifting #humpday

Marmite, love it or hate it?!
🍳🙃🧀
I never used to like it but now my favourite way to eat it is with cheese!
Woke up full of cold this morning so was craving comfort food and this hit the spot. Getting my inspiration from @whatiateforbreakfast
Going to have a relatively quiet day to try and shift this cold 🤧

🍑 Bands are cool and all but have you tried carbs?
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💁‍♀️ Seriously though ladies, don’t fear good food. If you want to build muscle aka curves...FUEL. YOUR. SELF.
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😁 Start with figuring out how many calories you need to maintain your current weight, then add in around 250-300 extra. Online calculators are helpful or ask your fave #belfiequeen for some help.
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🔥 Have an amazing hump day you guys!
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#wednesdaymotivation #humpday #bootybuilding #bootyfordays #girlswithmuscle #girlgains #strongnotskinny #fitgirls #personaltrainer #nutrionist #carbs #legday #liftheavy #bodybuilding #bodygoals #bootygoals #90degreebyreflex #gymrat #eattogrow #gainsville #gaintrain #curvesaresexy #ratio #eatcleantrainmean #weightlossmotivation #fitspo #fitnessmodel

I’m sure you can agree that Insecurities can negatively affect our lives if we let them, it for sure has affected a large majority of my life so far.
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Instead of enjoying our lives, and enjoying the world around us, we spend majority of our time worrying about the ways in which we are inadequate.
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I watched a documentary on my phone today about a disabled girl who was asking for advice about dating a guy. She was saying how she only leaves the house once a month because she is 100% dependant on her parents. She can’t even go to the toilet without needing help.
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She said ‘when I go out, I want to talk to people but I’m worried that when I look at somebody, their looking at me and they just see the amount of responsibility they have, and they won’t be attracted to me’.
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This honestly broke my heart. All I could think about was all of the times I have played the violin for myself about the reasons in which I feel insecure. They seem like nothing compared to what she has to go through Every. Single. Day.
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The amount of work I would have to do on myself if I stepped into that women’s shoes tomorrow for one day would be incredible.
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Perspective is SO powerful. Those moments we realise where WE are in relation to somebody ELSE can really change how we see and feel about ourselves.
I don’t know what you spend your time worrying about, about yourself or what you wish was different but it’s so important to introduce perspective into your life. Seeing someone who has to deal with something 10x worse than you is such a powerful thing and can change the way you feel about yourself.. I will be doing a video on my YouTube soon about how I deal with my insecurities so keep and eye out☺️ #RealityCheck

Chop chop guys! This is seriously the shortest I’ve had my hair since middle school but I needed it and needed the change. We will see how my high buns work now 😂💜
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#hair #shorthair #strongwomen #fitforlife #fitspo #girlswithmuscle #girlsthatlift #fitfam #fitlife #fitnessaddict #fitspiration #fitchick #fitgirl #love #igfit #bodybuilding #girlswholift #lifting #fitnessjourney #instafit #girlgains #gymtime #workout #selfie #weighttraining #igdaily #weightlifting #gains #healthylifestyle

If at first you don’t succeed, keep trying until you do

Happy national fitness day. 💙

Head over to @myproteinuk for an exciting competition •



#myprotein #competition #fitness #health #girlgains #fitnesslove #healthyliving

#NATIONALFITNESSDAY 💪 a day to celebrate how fitness helps us lead healthier and more active lives!

fitness looks different on us all but i think when your main goal is to live happier and healthier, inside and out, mentally, physically and emotionally, you notice the impact it has on your day to day life even more 🙌 there is SO much more to being active than what you look like.

some benefits i notice, that maybe you do too?
better sleep
more energy
happy endorphins
emotional wellbeing
positive mental health
focus and concentration

and yes, there are physical benefits that go beyond what you look like on outside. think long term. think LIFE ♥
heart health
bone density
muscle mass
blood pressure

this isn't just from "smashing" a workout in the gym. i enjoy a variety. cardio, weights and stretching which is anything from going on the stairmaster, a run, a long walk, body weight or light / heavy weights workouts, yoga, riding my bike and a random class once in a while 🙂 there are so many ways to be active every day. do things you enjoy, make it fun, set goals and challenges, go with friends and family. don't see it as a chore or a way to punish your body, but a fricking privilege to be as healthy as you can in life!

what does fitness mean to you?

#eatnourishlove #fitnessday #movenourishbelieve #sweatlife #thisgirlcan #mentalhealthawareness #activeliving #fitness2me #fitfam #happyandhealthy

Happy National Fitness Day!
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I started my fitness journey nearly two years ago and it’s safe to say it has made me a happier and more resilient person. It’s all about you versus yourself...
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@sculptmode .
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#youversusyou #sculptmode #wellnesswednesdays #nationalfitnessday #weighttraining #girlgains #girlswholift #strongissexy #fitgirl #fitnessmotivation #beavisionary

🍑HUMP DAY FEELS 🍑 now we’ve reached hump day I feel like the weekend is so close! I want to fast forward so I can make myself another yummy superfood smoothie bowl 😍

What a beautifully crisp mo-ning it is!
Been slacking a touch with my revision recently but no excuses today im getting back on track. I oftern feel guilty if i dont train but exercise cant always be no1 on the list. Its important to also take time to focus on work, friends or the fam. 🐥🥂😘

There’s no denying it, these past few months have kicked my backside. First my ankle and now my shoulder, neck and wrist. I’ve had my time to lick my wounds (aka feel sorry for myself) and now it’s time to rehab the hell out of my ankle.
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Today was the first time since May that I’ve put a shoe on my left foot 🙌🏻 Sure it was only long enough to do 5kms on the bike but it’s progress and it feels so good. According to @tal.evans my walk is 9/10 on the awkward scale haha but I’ll take it.
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I’m one week off the boot coming off for good so while I can’t train upper body, I can focus on my much neglected lower half. I may be down, but I’m sure as hell not out.
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Massive thanks to the amazing crew @project_fitness_group who push me and support me no matter how tough things get. You guys are worth your weight in gold!

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