#NATIONALFITNESSDAY 💪 a day to celebrate how fitness helps us lead healthier and more active lives!
fitness looks different on us all but i think when your main goal is to live happier and healthier, inside and out, mentally, physically and emotionally, you notice the impact it has on your day to day life even more 🙌 there is SO much more to being active than what you look like.
some benefits i notice, that maybe you do too?
positive mental health
focus and concentration
and yes, there are physical benefits that go beyond what you look like on outside. think long term. think LIFE ♥
this isn't just from "smashing" a workout in the gym. i enjoy a variety. cardio, weights and stretching which is anything from going on the stairmaster, a run, a long walk, body weight or light / heavy weights workouts, yoga, riding my bike and a random class once in a while 🙂 there are so many ways to be active every day. do things you enjoy, make it fun, set goals and challenges, go with friends and family. don't see it as a chore or a way to punish your body, but a fricking privilege to be as healthy as you can in life!
what does fitness mean to you?
#eatnourishlove #fitnessday #movenourishbelieve #sweatlife #thisgirlcan #mentalhealthawareness #activeliving #fitness2me #fitfam #happyandhealthy