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#girkswholift

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Training done for today 💁🏼💪🏼 guys im so so exciteeed my website is almost done finally ! I’ll be doing some giveaways so keep an eye on my insta stories for more on that soon 🙏🏼❤️ Also doing free consultation at the village for anyone interested in PT so just give me a dm and I’ll reply asap 💕 wearing @gymsharkwomen #workout #gym #gymshark #fitness #girkswholift

Meetings with croissants fit right into those 20% right?🙈I actually shared it with a friend and used the energy and caffeine kick to slay my workout when the meeting was over🤩 Hope you guys are having a great start to your week✨🙌🏻#balance #fbg #fbggirls #fitfam #girkswholift

Bicep finisher! *NOTE: This video is SPED UP, I am performing each rep much slower* Started off with single cable bicep curls. The next exercise is where it gets fun! Cable bicep curls starting with half reps on the bottom half with the last rep being a negative moving into half reps at the top with the last being a negative and finally full reps with a negative! 💪🔥😈 Give it a try! #feeltheburn #betterbodieslifestyle #betterbodiestights @gym_videos .
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Leggings: @officialbetterbodies @gaspbbstore

I can’t believe I’m posting this but hope it helps someone with a mental block I had. Wow is all I can say. @_serb3.16 told me to pass on the scale and stick to pics and tape measure. I’ve been frustrated because I’m stuck at 170 no matter what. Pic on the left is from December 2016 and the right is today, both pics I weigh 170 but what a difference; legs, arms, chest and booty. This made my day, I never realized how far I have come. Hard work pays off #booty🍑 #arms #chest legs #workout #girkswholift #fitfam #happy #idoitforme #smilesformiles #nike #vs #proud #proudofmyself Todays realization will make me push harder and appreciate photos so much more. #goals

One workout away from a good mood 🙈 happy friday! 💪*akhirnya foto candid yang lumayan hm*
#fitfamindo #indofitlife #girkswholift

I'm struggling to finish this! I thought I was starving! Yes Eba again!!!!!!!! It's a phase. And this is a perfectly balanced diet, the 3 key Macros are present, as are micronutrient. Don't throw the baby out with the bath water! Nigerian food is my favourite cuisine. #nigerianfood #fitnaijamoms #girkswholift #satisfiedtummy #ieatcarbsanytime

W O R K O U T 💪🏼 S A T U R D A Y ✅

Chin_up complex 🙈😂 3sets 15” houden , 15” negative chin-up en 5 gewonen chin-ups 😱💪🏼💪🏼 ▶️ Bambi-armpjes 😂
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#workout #saturday #basicfit #trainhard #spartan #spartanrace #getstronger #niche4health #pinkmudchick #fitasfuck #nevernottraining #spartangirlsdoitbetter #spartanchick #worlderunners #yesican #personaltraining #trainhardfeelgood #fitsnessmotivation #stronggirl #girkswholift

Stay thirsty my friends ✌🏼💦☀️🍾 photo by the #incredible @ericsnyderphotography 📸🔥Which it also happens to be his birthday today!!! 🕺🏻Everyone head over to @ericsnyderphotography to check out some of his work and wish him a #happybirthday 🎁🎉🥂 #birthday #celebrate #party #maximsfinest #maximgirl #photographerlife #thirsty #summervibes #beach #photooftheday #fitness #muscle #girkswholift #wet #editorial #birthdayvibes #impliedmagazine

MOST RECENT

W O R K O U T 💪🏼 S A T U R D A Y ✅

Chin_up complex 🙈😂 3sets 15” houden , 15” negative chin-up en 5 gewonen chin-ups 😱💪🏼💪🏼 ▶️ Bambi-armpjes 😂
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#workout #saturday #basicfit #trainhard #spartan #spartanrace #getstronger #niche4health #pinkmudchick #fitasfuck #nevernottraining #spartangirlsdoitbetter #spartanchick #worlderunners #yesican #personaltraining #trainhardfeelgood #fitsnessmotivation #stronggirl #girkswholift

Just a Little snippet of today’s arm/shoulder workout! And even when it’s an upper body day....hip thrusts! I normally fit in 2 sets of 25 in between each superset. The burn!🔥🔥🔥 #girlswithmuscles #girkswholift #shelifts #arms #shoulders #booty🍑 #athlete #npcathlete #npc #edgegirl #edgegirlsnevergiveup #edgebooty #gainz💪 #gainsfordays

I can’t believe I’m posting this but hope it helps someone with a mental block I had. Wow is all I can say. @_serb3.16 told me to pass on the scale and stick to pics and tape measure. I’ve been frustrated because I’m stuck at 170 no matter what. Pic on the left is from December 2016 and the right is today, both pics I weigh 170 but what a difference; legs, arms, chest and booty. This made my day, I never realized how far I have come. Hard work pays off #booty🍑 #arms #chest legs #workout #girkswholift #fitfam #happy #idoitforme #smilesformiles #nike #vs #proud #proudofmyself Todays realization will make me push harder and appreciate photos so much more. #goals

☄☄#COMPETITION☄☄
#WIN 🎉2 #Tickets to our 'Have it All' event for you & a #Friend 👭with special guests covering #Beauty #Makeup 💄 #Health #Wellbeing & #Diet Plus #prosecco 🍾#GoodieBags🛍&; more ...did we mention prosecco!😉#HaveItAll Ticketa only €20 on connachtgold website link in bio. Competition also on our #Facebook to increase your chances to the perfect girls night out!👭🍾🎉🛍💄

#Repost @rootsprout (@get_repost)
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Ever wonder what a @poundfit workout looks like? Check out our instructors @jayeduncan978 and @candicefitnessandwellness getting in some practice before class! #pound #poundfitness #rands #rootsprout #fitmoms #girkswholift #fitness #workout #groupexercise

Working on not only training to be stronger on the outside but on the inside as well. For a long time I believed I was could only amount to so much. I used to set limitations to myself and felt stuck in a mindset that I would just be average regardless of the potential I knew I carried. I was shy and afraid of failing and became complacent. Over the last year I've had lots of time to grow mentally and have seen my overall confidence growing more and more every day. I have struggled more times than I can count and I still do to this day.. but the way I handle each struggle makes me stronger and prepares me for bigger and better things to come. The bottom line is, it doesn't matter what "title" you have to your name or how many followers you have or if you look better than this or that person. It's all about how you carry yourself and how you feel on the inside. Be brave and face the odds and you'd be surprised with what the outcome might be. 💪🏼 -
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#fitmom #fitmama #fitness #girkswholift #girlswhosquat #girlswithmuscle #shesquats #shelifts #momsofinstagram #momswholift #fitnessgoals #fitnessjourney #fitgoals #inspiration #fitspo #fitfam #gymlife #gymaddict #workoutmotivation #workout

Ever wonder what a @poundfit workout looks like? Check out our instructors @jayeduncan978 and @candicefitnessandwellness getting in some practice before class! #pound #poundfitness #rands #rootsprout #fitmoms #girkswholift #fitness #workout #groupexercise

Effektiv og fokuseret træning👌🍑
#squat #deadlift #splitsquats

Tuesday calls for two of my new booty favorites....and ladies/fellas DON’T HOLD BACK! Squeeze them cheeks nice and tight to get a good flex for muscle growth! 🍑 Kickbacks and “cable squats” standing with both feet partially on weights to target your hammys 4 sets x15 each! #tuesdaymotivation #glutes #forthefries #girkswholift #cableworkout #gymshark

I can’t run I am a mermaid, this is why I can not do cardio. But mermaids can #squat #cardiosucks #liftheavy #weights #girlsrule #girlswholiftheavy #girkswholift #muscle #mermaid #idoitforme #booty🍑 #day #workout #shirtgameonpoint #legday #bootyday 3 sets of 185x10 #progress

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