#girkswholift

MOST RECENT

THE DEFICIT: ☀️☀️☀️☀️☀️☀️☀️☀️
People seem to be surprised at how much I eat... I actually didn’t think I was such a craven belly (greedy guts) but apparently I am... however I don’t put weight on because I burn more calories than I put in my body - which is annoying coz I like feeling a bit curvy but I can’t afford to keep up that lifestyle 😂😂 3500 calories is equivalent to 1lbs of body weight so if you want to lose a pound a week or more you have to be burning off an extra 500 -1000 calories a day - that’s if you don’t want to give up the food... if you don’t mind the sacrifice you can eat 500 + calories less that you normally would each day. That’s called being in a deficit. 👍🏼
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#exercise #fitness #gym #workout #physique #girls #girkswholift #happyhumpday #strong #strongwomen #legs #hnm #ohpolly

It’s FRIYAYYY! enjoying this beautiful day 👱🏼‍♀️👱🏼‍♀️👱🏼‍♀️👱🏼‍♀️🇩🇪💕💕💕

Wy też się rolujecie po treningu?😏 Roler to idealne narzędzie do masażu i ćwiczeń po dużym wysiłku fizycznym. Jest niezastąpiony przy rozładowania napięcia mięśniowego, niwelowaniu zakwasow i bólu mięśni. 👌

#fitgirl #fitlife#healthygirls#fitnesslifestyle #muscle #shape#girkswholift #gym #motivation #body #gymgirl#inspiration #fitwomen #bodybuilding #fitbody #squats #rolowanie#muscle #noexcuses #befit #helthy#polishgirl #strongwomen #bodyfitness #silownia #bodygoals#workout #tkmcoaching
@sissel_polska

Haaaaapppy Humpday YAK & A MAJOR ShoutOUT to Personal Training client @atougs on GIVING us a solid effort during our back workout today!!! *
3 weeks ago I was teaching her deadlifts and as strong willed as she is, she was able to pull 135LBS for her personal record!!! Today SHE DID 175LB FOR 4 ON OUR 5TH SET!!! #wootwoot 💪🏾💣
*
I used some TRICKERY by not letting her know what she was up against that way she could focus on bringing her best game vs. being intimidated by the opponent's size. After all, "It ain't about the size of the dog in the fight, but more the size of the fight in the dog!!" She showed heart and plenty of fight!!! A lot of it!! So thank you for the #HUMPDAYMOTIVATION
#SLAYTHEDAY #BACKDAY #TEAMWORK #PERSONALTRAINING #GIRKSWHOLIFT #FITNESSMOTIVATION #DIGDEEPDAILY #GRIND #FITSPO #GYMMOTIVATION #FITCHICK #DEADLIFT #PR #STRENGTHTRAINING #FITNESSJOURNY #WORKOUT #INSPIRE #PUTNAMCT #howmuchfightisinyou

Triceps, shoulders, biceps .. work in progress 🔨 •




#gymgoals #gains #girlswithmuscle #girkswholift #training #trainhard #progress #workoutmotivation #healthylifestyle

Cardio✔ I am currently doing 2 cardio sessions a week with each burning 300 calories. I track this through my polar watch with my heart monitor. I do this so that I make sure I give my sessions enough intensity to achieve that goal as opposed to just having a time goal. This cardio session included a 2 mile run, one of which was at a slight incline but both with a 9min mile pace. This was followed with 15 min. Intervals on the stairmill alternating between speeds of 12 and 15.
#persistent #cardio #shreddingforsummer #gymlife #girkswholift #cardioworkout #noexcuses #deathbycardio

Kai se näkyy naamasta että oon aika onnellinen 🤗
Aamulenkki tehty. Ai niin ! Sattu hassu juttu ! Lenkillä joku luultavasti vähän kamapäissään ollu poika pysäytti mut ja kysy et oonko sinkku 😂 Vastasin että en valitettavasti, vedin laput korville ja jatkoin matkaa. Tuli hassu fiilis hetken päästä, että en oo yksin. Käännyin niin se sama hyypiö käveli perässä ja kuvas mun persettä 😂 Meinasin tirvasta, mutta se läks aika vikkelää toiseen suuntaan kun käskin painua vittuun 👏 #hullujasaatana #olenkohanyoutubessa #hotmilfsdotcom #paikallinennähtävyys #nurmoo #hymyä #vaakaraitaleventää #punapää #takkutukka #pulloposki #vapaapäivä #söpöläinen #smile #cute #redhead #pogonophile #sexymf #girkswholift #dollface

Doubled up week 4&5 day 1 so I can try and get caught up. I obliterated my back, shoulders, chest, biceps and triceps LOL - I’ll be lucky if I can function tomorrow!! #GymFreak #GymRat #girlswholiftheavy #girkswholift #thetransformapp #weightlossjourney #transformationjourney #upperbody #MetConThatAlmostKilledMe #SeriouslyIAlmostDied #TeamBurce #TeamBruSan #ChampWithin #ImReady

🔥Hot tip🔥
New to exercise or short or dumbells ir gym equipment...use your body😉 ●sit on yr butt
●fan yr hands out and push yr arms down
Try keep them close to yr body as possible ●squueze triceps and push up keeping chest up n core engaged
WORKS YOUR TRICEPS
the muscle under yr arms🤗

Begginner 1-3 sets 10-12 reps
Work up to 4 sets
On a plus side ive lost another 3kgs! Getting there slowly!
Bringing it to total of 20kgs!

#plussizetrainer #curvyfit #personaltrainer #triceps #curves #workoutmotivation #exercise #fitfam #ptlife #stronggirks #girkswholift #bodyweighttraining #bodyweightworkout #bodyunderconstruction #weightlossjourney

Gooood morning lovely people! Happy Sunday, here’s a quick upper body workout to kill before you go off on your adventures! 💪🏼😉
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I did 4 sets of 20 reps each exercise! Try to take little to no rest in between movements. Get your heart rate up and get you sweaaating! 😅🔥
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#sweat #bodypositive #inspiration #fitfam #girlswhoworkout #fitness #fitty #minibeast #girlswithmuscles #girkswholift #fitbabe #fitgirlsinspire #bodyposi #selflove #model #motivation #fitnessmodel #inspiration #fitgirl #motivate #dedication #beast #arms #legs #booty

Usually Saturdays are just cardio days but nope. Today I went on a walk with my sister, went to the gym and did more cardio. Then was bored at home and at 6pm went back to crush some booty work 💪💦🔥 Im starting to see definition in my legs too 😭 y'all. This is what I've needed.
All this energy today thanks to good eatin, lots of water, and my @insanelabz preworkout I took at like noon today.
Keep killing it 💪

#fitness #fit #fitspo #inspo #inspiration #motivation #bootyday #bootywork #girlswithmuscles #girkswholift #happy #health #healthy #fitbit #insanelabzambassador #teaminsanelabz

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