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#gimmeallthecarbs

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Post vacay food withdrawals are a real thing, y'all. #gimmeallthecarbs

Quick catch my breath ab check before the last of my 50 DB snatch πŸ˜‚ (what a waste of valuable seconds....). 17.1 open wod was my first crossfit workout again after 4.5 months off of conditioning and lifting. I did not finish the set of 50 DB snatches and was time capped. Today I beat that cap by 3 minutes 29 seconds. I wish I could say it was easier... if anything it was harder because I could move faster. NEVER taking a break from this sport again. Can't wait for the 2018 open and to see what kind of gains I can make between now and then ❀. @barbell_babes @macros.and.muscles.nutrition #putinthework #itsrefeedday #gimmeallthecarbs #thankyouhanna

Made it to Dallas and took advantage of the hotel bathroom lighting lol. Excited for the NPC show tomorrow! Makes me miss competing...just a little bit....but then I see food and I'm like juuuuust kidding. πŸ˜πŸ˜›πŸ•πŸ¦πŸŽ‚
#EventuallyIllDoAnotherShow #JustNotRightNow #EnjoyingTheTimeOff #DatLeanBulkLife #GimmeAllTheCarbs
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Pasta and sausage kind of night...because I worked out twice today ...and just because it's freaking tasty πŸ’πŸΌπŸπŸ‘πŸΌ#GimmeAllTheCarbs #HappyBachelorMonday

I suck at captions and I'm hangry af so I'll keep this short and sweet (like meπŸ˜‰). I've been trying to increase my calorie intake so make some gainnss (πŸ‘‹πŸΌπŸ‘πŸ’ͺπŸΌπŸ‘ŒπŸΌ) and guys, I'd just like to say that FOOD IS YOUR FRIEND. My workouts are better, I feel stronger and have more energy, I increase my weights (almost) every workout and it's so amazing to be seeing progress!! Also, I made a new old man friend at the gym (not weird🀣) and we met when he told me that I looked jacked and that he hopes to lift as much as me one dayπŸ‘πŸΌ We became friends instantlyπŸ’πŸΌπŸ‘ΈπŸΌ Okay that's all for my check in today. Here's the toast deets you've been waiting forπŸ‘‰πŸΌ 3 slices of @petesglutenfree gf bread toasted and topped with coconut oil, cinnamon and plum slices. @earthbalance crunchy coconut peanut butter (FAV). And mashed avocado, @manitobaharvest hemp seeds and @driscollsberry strawberries.
Happy FriYAY babes✌🏼😚 #youvegotkale_ #toast #earthbalance #goplantmade

834 calories burned during today's leg workout πŸ˜‚πŸ™ŒπŸ»πŸ‘πŸ» it was incredible. I think knowing I'll be having surgery in 3 weeks is enough motivation to give every session my allllllllll until then. #legday #gonnabehungry #goodthingimnotonprep #gimmeallthecarbs #fitnesschallengewillberoughtomorrow

When to eat acai bowls? Post workout because they're high in carbs #gimmeallthecarbs

when u just got home from the gym but go straight for the pastaπŸ™ƒ #DontBeFooled #TheresAbsUnderThere #OnlySometimes #GimmeAllTheCarbs

Decisions, decisions. Carb option # 1 or Carb option # 2?! πŸ˜‚ #heythuyhome #gimmeallthecarbs #yolo

MOST RECENT

@jackmillerfitness13 kicked our butts today at bootcamp. #sibilings #fitfam

Quick catch my breath ab check before the last of my 50 DB snatch πŸ˜‚ (what a waste of valuable seconds....). 17.1 open wod was my first crossfit workout again after 4.5 months off of conditioning and lifting. I did not finish the set of 50 DB snatches and was time capped. Today I beat that cap by 3 minutes 29 seconds. I wish I could say it was easier... if anything it was harder because I could move faster. NEVER taking a break from this sport again. Can't wait for the 2018 open and to see what kind of gains I can make between now and then ❀. @barbell_babes @macros.and.muscles.nutrition #putinthework #itsrefeedday #gimmeallthecarbs #thankyouhanna

Breakfast of champions!!
Egg white omelet with fresh spinach, onions, peppers topped with pepper jack cheese, tomatoes, and avocado, Grilled English muffin, banana Foster's French toast. Yup, I earned this. πŸ˜πŸ‘…πŸ’¦ @ihop
#gimmeallthecarbs #breakfastofchampions #frenchtoast #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #breakfast #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

I don't order pasta like, ever, and I definitely never order anything without meat...so that's just how ahmaaazing this ricotta ravioli was omgπŸ˜±πŸ˜›πŸ…

When you looking like a hot mess on a Saturday night but still need to make that grocery run. Find me in the ice cream aisle how bout dat πŸ™ƒπŸ™ƒ. (You caught me, because I can never just walk out with one pint....wooops)
Never tried @halotopcreamery?? I highly suggest you grab a pint and you can thank me later πŸ™ŒπŸΌ. #balanceddiet #flexibledieting #improvementseason #offseasongrind #icecreamgains #halotopaddict #iifym #bodypositive #gimmeallthecarbs #icaneatthat #iknowimawkward #yacaughtme #saturdaynightislit

While most people cut down for summer, I have a tendency of bulking during this time πŸ€·πŸΌβ€β™€οΈ #growingseason #doitfortheglutes #gimmeallthecarbs #donutsandpastapostworkout

I suck at captions and I'm hangry af so I'll keep this short and sweet (like meπŸ˜‰). I've been trying to increase my calorie intake so make some gainnss (πŸ‘‹πŸΌπŸ‘πŸ’ͺπŸΌπŸ‘ŒπŸΌ) and guys, I'd just like to say that FOOD IS YOUR FRIEND. My workouts are better, I feel stronger and have more energy, I increase my weights (almost) every workout and it's so amazing to be seeing progress!! Also, I made a new old man friend at the gym (not weird🀣) and we met when he told me that I looked jacked and that he hopes to lift as much as me one dayπŸ‘πŸΌ We became friends instantlyπŸ’πŸΌπŸ‘ΈπŸΌ Okay that's all for my check in today. Here's the toast deets you've been waiting forπŸ‘‰πŸΌ 3 slices of @petesglutenfree gf bread toasted and topped with coconut oil, cinnamon and plum slices. @earthbalance crunchy coconut peanut butter (FAV). And mashed avocado, @manitobaharvest hemp seeds and @driscollsberry strawberries.
Happy FriYAY babes✌🏼😚 #youvegotkale_ #toast #earthbalance #goplantmade

Literally my favorite movie ever with my favorite series playing this weekend (in the corner) #devilwearsprada #harrypotterweekend

A little golfing with the hubs and dad #ionlylost14balls #golf #newbie

I promised that I would share both my successes and my struggles. This week has been a week of struggles for sure. Picture on left is 2 weeks ago, right is from tonight.
Though I've gotten in my workouts, doubles on a few days even, my nutrition has suffered. Lunches and dinners out with co workers, cocktails, and yummy unbalanced choices. #gimmeallthecarbs

So now here I am, uncomfortable and bloated and remembering that my body reacts to nutritional balance so much more than I think. Until I fall away from my habit. And because I'm still a work in progress, my inner mean girl is just aching to get to me. "You're a phoney, you're not worth it, you can't do this ". Uh no thanks. I'm good without that bullshit in my head thank you very much.
So at 11pm, I have gotten in another workout, in the comfort of my living room and am headed to bed to get some rest. Ready to use the tools from my accountability group and things I've learned from the girls on my team to kick my own butt and show up. "I have not failed. I have just found 10,000 ways that don't work." - Thomas Edison
#fitmom #stopquittingonyourself #fitjourney #progressnotperfection #reallife #selflove #myfitstory

You know how I know my love for @jbrown2189 is the real deal?! I was at a friends swimming and didn't realize I left my clothes there until I pulled into the parking lot. My boo wanted pizza and I couldn't let him down so I put my lifting shoes on and wrapped a blanket (only thing in my car) around me and in I went πŸ˜‚πŸ•πŸ‘™ #worthit #littleceasars #hotnready #truelove #gimmeallthecarbs #heowesmeone #womancrushwednesday #myboo #pizzadate #pizza #allaboutthegains #powerliftingdiet #thisisgreat #powerlifting #chroniclesofthepowercouple #pbandj

Low carb diet...HAHAHAHAHA clearly I don't need to listen to this episode. 😏 #ontothenext #gimmeallthecarbs

I swear there's SF pudding under all that sexy gooey looking peanut butter 😭🀣. This combo was a must have with a @lennyandlarrys oatmeal raisin πŸ‘ŒπŸ½.
πŸ”ΈπŸ”Έ
I've barely eaten all day (not really sure why but haven't had much of an appetite) but more time to fit in some rice and chicken & possibly some extra goodies ⬆️to get fueled for my leeeeeg day (I haven't hit a late night workout in a while so we gots to eat up fam πŸ™ŒπŸΌ). No macros left behind....am I right? β–ͺ️Macros: 266 cals/44C/5F/10Pβ–ͺ️
#eatgood #iifym #flexibledieting #offseasontraining #improvementseason #flexiblelifestyle #balanceddiet #bestself #bodybuilding #bodypositive #gimmeallthecarbs #macrofriendly #feedmepeanutbutter #ipromiseidontjustsnack #icaneatthat

Lunch today!

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