#ggnation

MOST RECENT

Ninja Squat Holds are one of our Foundational ways to develop our athletes FEET. 👣 Learning how to be Strong & Stable through the arch, balls of the feet & toes builds lower body strength & movement. -> We don’t run & jump through our heels. Build your FEET daily!! #FootTuesday #TitanUp #TeamKING #GGNation

@ruthless_zr2 with our 30” G4 LED Bar and our Directional Sidewinders on his #Colorado

@maxwellbacon and @beachboymotorsports rocking the #GGgreen on their #Ranger #Prerunners this past weekend

it's not about what you can do but rather how you do it! Character is all about Work Ethic, Discipline, Strong Habits and a Competitive Nature that makes you hold yourself to the highest Standard possible in every aspect of your life. It's the difference between Good & GREAT! -> Consistently challenge yourself to be better, to improve. Short week ahead, make sure you’re making the most of your extra day off! Have a great week Gee-Gees. #MotivationMonday #GGNation

#uOttawa #GeeGees
#1But #1Direction #Ensemble
#1Goal #1Way #Together

The most critical factor in continued Progress is making sure you're consistently Evolving towards your Goals. Are you learning from your mistakes? Its all about having Performance Habits that keep you Organized, Eating well, Training hard & Recovering properly. The formula is simple: Try, Evaluate, Adapt & PROGRESS. -> Short week ahead, be organized and ready to dominate! Enjoy your Victoria Day. #MotivationMonday #TeamKING #TitanUp #GGNation

Here’s a little spammm❤️#ggnation

T A K E 🛫 F L I G H T
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#GGnation 🐎
(📷: @kanoehead & @ottawa_greg)

Saturday Morning Gee-Gee Runs... I love Summer!♥️ -> This morning we had a hard working group of Athletes made up of Gee-Gee Athletes from multiple sports along with USport Athletes from across the country and local Ottawa High School Football players. It’s all about the Community!! #AlwaysProgressing #1Goal #BigSummerAhead #TitanUp #GGNation #TeamKING

In Lucerne Valley for the #Mckenzies250 @mojaveoffroad race

Last weekend, we welcomed players to the Minto Sports Complex for our annual Prospects Camp. The future is bright in #GGnation!
Le week-end dernier, nous avons accueilli des joueuses au Complexe Sportif Minto pour notre camp annuel des espoirs. L'avenir est prometteur pour #GGnation!
#HorseHockey🐴

With the beautiful weather this week it finally feels like Summer is in full swing. -> Tomorrow marks the start of my 7th Summer running Saturday Speed Sessions uOttawa. Lovin #FeelGoodFriday 🚀🚀🚀🚀🚀🚀🚀🚀
If you’re an Ottawa #USports or High School Football player interested in running and contributing to our speed session DM me to get involved! #Football #TeamKING #GGNation #TitanUp #Speed #ChangeOfDirection

@fox1420 with our G3-XL LED Pods in the headlight location on his #1400truck

Strength is all about Control! Lay a Strong Foundation with some Eccentric work during this time of year Gee-Gees. #GGNation

#uOttawa #GeeGees
#1But #1Direction #Ensemble
#1Goal #1Way #Together

Well finally got the weight of my back by getting accepted to @uottawageegees. Thank you to my and family and especially my Mom for believing in me from the start and showing me what potential I have. You're the true definition of a great mom! I love you 💙 #ggnation #whosmomsbetter? #imthankfulformylife

@zing1402 lookin good with our 30" G4 LED Bar and (4) G3-XL Pods up front on his #1400Truck

Get those Feet primed for Speed work with this Complex of Calf Raises, Pogo Hops, Tuck Jumps and a 5 Yard Burst. -> Work on Speed Tuesday & Wednesday mornings Gee-Gees, 7-8AM at Matt Anthony. #GGNation
#uOttawa #GeeGees
#1But #1Direction #Ensemble
#1Goal #1Way #Together

The GG Bug will be making an appearance at this weekend's @mojaveoffroad #Mckenzies250 in Lucerne

Your feet are the Foundation of your lower body Movement. Proper foot function is essential for optimal hip stability and power production, and it promotes efficient, smooth, and safe movement patterns at every joint upstream. But in order to reap these benefits, we have to allow our feet to actually interact with the ground rather than hiding them behind layers of cushioning and we have to challenge them. -> If you’re not working on your Feet daily your training is incomplete! #FootTuesday #TeamKING #GGNation #TitanUp

@tacomike928 running (4) of our DayMaker Long Range LEDs up top and a set of our Rectangle Headlight Replacements on his #Toyota #Prerunner

You are your only competition! Make yourself a priority! Because at the end of the day, you’re your longest commitment. -> You’ll never beat the best if you can’t own yourself. Be Accountable to your team yes but more importantly, be Accountable to you! The HPC Shut Down starts this week Gee-Gees. Be organized so you can continue to dominate the summer! Have a great week. #GGNation #MotivationMonday

#uOttawa #GeeGees
#1But #1Direction #Ensemble
#1Goal #1Way #Together

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