[PR] Gain and Get More Likes and Followers on Instagram.

#ggnation

5005 posts

TOP POSTS

When you think you’ve got a TD but Cody has other plans 🤷🏻‍♂️
#GGnation #GGPride 📸: @rgreeley2214

@geegees_football
Guess who’s the new big man on campus? Gee-Gees are welcoming 6’3 315lbs defensive tackle Riley Schlicchting! 🐴🏈
#GGnation #GGpride

Nice action shot of @nexgenoffroad at #RageAtTheRiver last weekend

Welcome to #GGnation, Frederic Grandmaître! Congratulations to Head Coach Patrick Grandmaître and his family on the birth of their third son on October 17, 2017

Patrick will miss the following games against Windsor and Western. Asst. Coach Brent Sullivan will serve as Head Coach
Bienvenue à #GGnation, Frederic Grandmaître! Félicitation à entraîneur-chef Patrick Grandmaître et sa famille pour la naissance de leur troisième fils le 17 octobre, 2017

Patrick va manquer les matches suivants contre Windsor et Western. Entraîneur adjoint Brent Sullivan sera l'entraîneur-chef

@snoopdogg #interviews @lifeofdesiigner except he jus makes funny sounds 😂😂 #GGN #ggnation #snoopdogg #snoopy

Whether it’s a 4th quarter comeback over the Ravens, a final exam, or any situation that raises your back, the answer & solution always begins with a Positive state of mind! -> If you don’t believe you can, you never will! To all our student athletes out there, kill your final exams! You can do it. To #SteelersNation #Shalieve! AFC North Champs! Have a great week people. Be Special! #MotivationMonday
........
#TeamKING #TitanUp #GGNation #Steelers #Athleticism #Movement #Speed #Strength #Mobility

ICYMI - Our football and men's hockey teams raised funds for #Movember. Qui a la meilleure moustache? 🤔 #GGnation

Congratulations to the boys for their first win of the season against @gryphonfootball! 🔥Be sure to come to Home Opener on Monday Sept 4th to help us cheer on the Gee Gees as they play @queensfootball! #GGnation #GGpride

We’re heading into the exam break hungrier than ever. It’s been a wild first semester, but we’re only halfway there. 👀 on 🏆s in 2018. We can’t wait to see you back at Montpetit on the 5th and 6th #GGnation, ready to go for the New Year! 🐎

MOST RECENT

We’re heading into the exam break hungrier than ever. It’s been a wild first semester, but we’re only halfway there. 👀 on 🏆s in 2018. We can’t wait to see you back at Montpetit on the 5th and 6th #GGnation, ready to go for the New Year! 🐎

Nice action shot of @nexgenoffroad at #RageAtTheRiver last weekend

When you think you’ve got a TD but Cody has other plans 🤷🏻‍♂️
#GGnation #GGPride 📸: @rgreeley2214

Whether it’s a 4th quarter comeback over the Ravens, a final exam, or any situation that raises your back, the answer & solution always begins with a Positive state of mind! -> If you don’t believe you can, you never will! To all our student athletes out there, kill your final exams! You can do it. To #SteelersNation #Shalieve! AFC North Champs! Have a great week people. Be Special! #MotivationMonday
........
#TeamKING #TitanUp #GGNation #Steelers #Athleticism #Movement #Speed #Strength #Mobility

Student Athlete life requires constant evolution. An evolution to meet the demands of new classes each semester, to learn & master their teams latest tactical approach to win in any given week, to deal with their body and It’s latest challenges. —> In the end it’s simple tho, Evolve & Progress or stay the same & Digress. With exams in full swing it’s time to buckle down and take care of business. Remember that you function best when you MOVE & Recover. So get that studying in but remember to keep your brain fresh with Movement & Sleep! Have a great week Gee-Gees. Be Special #GGNation #MotivationMonday

#uOttawa #GeeGees
#1But #1Direction #Ensemble
#1Goal #1Way #Together

@geegees_football
Guess who’s the new big man on campus? Gee-Gees are welcoming 6’3 315lbs defensive tackle Riley Schlicchting! 🐴🏈
#GGnation #GGpride

Guess who’s the new big man on campus? Gee-Gees are welcoming 6’3 315lbs defensive tackle Riley Schlicchting! 🐴🏈
#GGnation #GGpride

Forward but Never Straight —> F*#%in up is all a part of the Process. How you Learn & take Responsibility for your PROGRESS is what separates us. 🏒🏈🏉⚽️⚾️🏀
REGISTER NOW FOR THE TITAN ATHLETIC PROGRAM
#LevelUp #TitanUp #TeamKING #GGNation #Athleticism #Movement #Speed #Strength #Mobility

Whatcha thinking bout Alex? 🤔
#GGnation #GGPride 📸: @rgreeley2214

Little green patch in the middle of some of the thickest stuff around. There has been no hunting here since the first week in November. Hope they feel nice and safe. #pahunting #pahunting2017 #finalpush #ggnation #gunhunting #westernpa

Had a good week @titan_perform. Our teams are PROGRESSing and our ATHLETIC group members are starting to stroll in to put that work in. This time of year is all about laying that Foundation and setting a tone on how you’re going to attack this off-season —> Isometric Holds are the first step in Strength development. Every Athlete should be able to do a FULL Chin Up. Chin Up Holds are Step 1. The Best do the Basics Better!
🏈⚽️🏉🏒⚾️🏀🏐
JOIN TITAN PERFORMANCE ATHLETIC PROGRAM NOW & PROGRESS YOUR ATHLETICISM
🏈⚽️🏉🏒⚾️🏀🏐
#LevelUp #TitanUp #Athleticism #Movement #Speed #Strength #Mobility #TeamKING #GGNation #RougeEtOr #Panthers #JRGGs #FrancoCite

@geegees_football
Just in case you forgot who has the best fans in the country!
#GGnation #GGPride 🎥: @tashcloutier
Edited by: @rgreeley2214

Just in case you forgot who has the best fans in the country!
#GGnation #GGPride 🎥: @tashcloutier
Edited by: @rgreeley2214

Wishing #GGnation good luck on your exams! Bonne étude! 🐎📚

For the month of December, I've challenged myself to do a stretch/mobility session everyday! Flexibility is something I've neglected into my fitness routine for too long! #progress #GGnation #geegeeperformance #fitness #mobility #TitanUp

Your reaction when the prof blesses you with a SWEET study guide, best of luck to all Gee-Gees as you go into your final exams! 🐴🏈
#GGnation #GGPride 📸: @rgreeley2214

ICYMI - Our football and men's hockey teams raised funds for #Movember. Qui a la meilleure moustache? 🤔 #GGnation

Introducing our Emergency / Camping Power Pack. This little pack will jump start your vehicle, charge your phone, and provide light in any situation. Available in store or on our website! Only $59.99 each with a lifetime warranty

Sleeping In My HOME!Hostpital Help #GGNATION. San,Pedro,Doctors,Hostpital

As we close out the Fall Semester many of our teams have been going through evaluations. With Football, one of our goals for our Adaptation Phase was to improve Movement Pattern Quality & Ranges of Motion with a primary focus on Back Squats. Here were some of our best results. These Squats were not necessarily the heaviest but the QUALITY of the Movement combined with their load made these lifts some of the best on the team. —> To Maximize your Potential you must start with the Foundation. The higher the Quality of the Movement the greater its potential to contribute to improved Athleticism & Performance. Never stop Raising your Performance Standards! #GGNation

#uOttawa #GeeGees
#1But #1Direction #Ensemble
#1Goal #1Way #Together

Did you miss seeing a Randazzo represent the Garnet and Grey? Mark’s got you covered!
#GGnation #GGPride

WHAT. A. SEMESTER. 🎆 Here's to being the best fans and bringing home banners! Next up ➡️ Breaking records at Capital Hoops.
Quel semestre! Merci à nos ardents partisans #GGnation 🐎

Congratulations to Sean on being named uOttawa Male Athlete of the Week! He had 21 points, 4 steals, 3 assists, and 2 rebounds on Friday’s win at Brock. On Saturday, he once again led the way in a thrilling win at McMaster, his career high 27 points, 5 assists, 4 rebounds, and 2 steals capped off an outstanding semester for the veteran guard!#GGnation 🐎

@snoopdogg #interviews @lifeofdesiigner except he jus makes funny sounds 😂😂 #GGN #ggnation #snoopdogg #snoopy

Since we’re talking about big 🏀 games, we’re looking forward to breaking the 100,000 fan mark in Capital Hoops history (’07-17). Be there on Feb. 2, 2018 #GGnation 🐎
****
En parlant de parties de basket attirant beaucoup de monde, nous avons très hâte de dépasser la barre des 100 000 partisans dans l’histoire de la Classique de la capitale. (2007-17). Soyez de la partie de 2 février 2018. #GGnation

When it comes to taking care of your body, there is so much more to think of then just lifting heavy weights. Working with Pros and University level Athletes for the past 10+ years I’ve seen a common trend with the best of the best. They focus on taking care of all their Performance Pillars including Nutrition, Mental Performance, Academics and from a Training perspective they don’t limit themselves to Strength development but rather take the time to Progress their Mobility, Speed, Power, Flexibility and any and every weakness they can identify. —> You are only as strong as your weakest link. Never be content with your standing and never be scared to put yourself out there. Failing is all a part of the Process to Progress. Never stop Progressing towards your #1Goal! Final exams get rolling for all our University athletes this week. Stay organized and on top of your responsibilities. Close out the Fall Semester in style! Be Special this week! #MondayMotivation #TeamKING #GGNation #TitanUp #Movement #Athleticism #Speed #Strength #Mobility #PerformancePillars #Progress

Final exams in university can be the most challenging and stressful times of your life. They test your determination to succeed but know that you are more then capable. If you aren’t already, get organized. Plan your studying, projects, papers, etc. Prioritize daily and dominate this exam period. These moments in your life shape the professional you will become! Be productive with your time Gee-Gees and have a great week! #MotivationMonday #GGNation

#uOttawa #GeeGees
#1But #1Direction #Ensemble
#1Goal #1Way #Together

Had the opportunity to work with the next upcoming #uottawa trainers for the @geegee_performance and @king_athletics last week ! These guys were on 🔥 and bring #talent and #athleticism to a whole new level. 🤸🏻‍♀️🤸🏻‍♂️💪🏻
#handstand #ggnation #strength #mobility #movement #geegees

Another great day spent in one of my favorite places 🏋️‍♂️ ft the water fountain and garbage can 🤣 #GGnation #GeeGeePerformance #cossacksquat #TitanUp

@Regrann from @geegees_mbball - We’re coming home with two wins! It was a fight against McMaster tonight, but we were able to take it and put the first semester in the books! Huge performances from Sean (27 pts/5 ast/4 reb/2 stl), Jean (24 pts/10 reb/5 blocks), and Brandon (20 pts/2 ast). See you in the New Year #GGnation 🐎 - #regrann
#OttawaHoops

We’re coming home with two wins! It was a fight against McMaster tonight, but we were able to take it and put the first semester in the books! Huge performances from Sean (27 pts/5 ast/4 reb/2 stl), Jean (24 pts/10 reb/5 blocks), and Brandon (20 pts/2 ast). See you in the New Year #GGnation 🐎

@Regrann from @geegees_wbball - Gee-Gees hold on for the upset against U SPORTS #8 McMaster in Hamilton! A great way to close the semester!! See you in 2018 #GGnation 🐎 - #regrann

ON POINT: CONGRATULATIONS TO THE OTTAWA GEE GEES WBB SQUAD repost @geegees_wbball - Gee-Gees hold on for the upset against U SPORTS #8 McMaster in Hamilton! A great way to close the semester!! See you in 2018 #GGnation 🐎 .
.
#ladyballers #ballers #hoops #ballislife #basketball #toronto #Canada 🇨🇦 #Onpointbasketball #ottawageegees #geegeesWBB #Usports #CISWBB #CIS
.
.
onpointbasketball.com

Gee-Gees hold on for the upset against U SPORTS #8 McMaster in Hamilton! A great way to close the semester!! See you in 2018 #GGnation 🐎

Come check us out at the @intloffroadutvexpo this weekend in Scottsdale Arizona!

@Regrann from @geegees_mbball - Last night, Sean was our @yukyuksottawa Player of the Game! After writing a final exam in Ottawa in the morning, he arrived in St. Catharines just hours before tip-off and had a monster game. His 21 points, 4 steals, 3 assists, and 2 rebounds showed veteran toughness and leadership in a big battle! Sean and the Gee-Gees are back on the floor tonight at McMaster (8 p.m. // OUA.tv) #GGnation 🐎 - #regrann

Last night, Sean was our @yukyuksottawa Player of the Game! After writing a final exam in Ottawa in the morning, he arrived in St. Catharines just hours before tip-off and had a monster game. His 21 points, 4 steals, 3 assists, and 2 rebounds showed veteran toughness and leadership in a big battle! Sean and the Gee-Gees are back on the floor tonight at McMaster (8 p.m. // OUA.tv) #GGnation 🐎

Nice big PA mountain doe down. Back in the stand for a little bit longer... Can I pull off a double? #ggnation #pahunting #doedown

@Regrann from @geegees_mbball - STATEMENT MADE!! Huge team win tonight on the road against the second-ranked team in the country. Complete effort from all guys against a very tough opponent! #GGnation 🐎

Une grande victoire ce soir contre Brock et une excellente performance par l’équipe! Le prochain match est contre McMaster et nous estimons garder notre élan. - #regrann
#OttawaHoops

@Regrann from @geegees_wbball - Solid team win on the road at Brock tonight! Looking to close out the weekend in a big one against No. 8 McMaster tomorrow! #GGnation 🐎 - #regrann

@Regrann from @geegees_wbball - After a big 21 points and 10 rebounds, Brigitte is our @yukyuksottawa Player of the Game! Yet another dominant performance from one of the best rookies in the nation! #GGnation 🐎 - #regrann

After a big 21 points and 10 rebounds, Brigitte is our @yukyuksottawa Player of the Game! Yet another dominant performance from one of the best rookies in the nation! #GGnation 🐎

ON POINT: BIG WIN TONIGHT FOR THE OTTAWA GEE GEES OVER THE #2 BROCK BADGERS repost @geegees_mbball - STATEMENT MADE!! Huge team win tonight on the road against the second-ranked team in the country. Complete effort from all guys against a very tough opponent! .
.
#GGnation 🐎 #ottawageegees #geegees #ottawahoops #ottawa #usports #CIS #ballers #hoops #ballislife #basketball #toronto #Canada 🇨🇦 #Onpointbasketball .
.
OTTAWA:
Sean Stoqua 21pts 3assts 4stls
Calvin Epistola 16pts 6rebs 3assts 1stls

BROCK:
Dani Elgadi 26pts 11rebs 1stl
Daniel Cayer 13pts 10rebs .
.
onpointbasketball.com

STATEMENT MADE!! Huge team win tonight on the road against the second-ranked team in the country. Complete effort from all guys against a very tough opponent! #GGnation 🐎

Une grande victoire ce soir contre Brock et une excellente performance par l’équipe! Le prochain match est contre McMaster et nous estimons garder notre élan.

Most Popular Instagram Hashtags