My 1300 calorie* meal prep with 118 g of protein, 119 g of carbs, and 42 g of fat. *Note: I'm missing 300 calories still and some more carbs and protein so I'll probably have a snack with some green tea before bed.
Tracking macros has been a huge trial and error for me - still haven't perfectly hit them on any one day, but I get closer each day. Here for my preworkout snack I've got an egg-white & sweet potato cup. My first meal after my workout is lunch: I've got some rice, a homemade turkey burger, cucumber sticks & a strawberry protein smoothie. For snacks I have homemade kale chips, rice crackers with almond butter & Greek yogurt with peaches, strawberries & chia seeds. Dinner is salmon with a mustard-dill sauce, rice & a bell pepper stir fry. 👌🏽✨