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Been seeing posts over the weekend from some of my favourite curvy women that I follow on here regarding hate comments, especially when Fashion Nova reposts a picture of them.

For others it's easier said than done to not let words affect you BUT I promise you it only makes you stronger. I would honestly hate to see these women remove their accounts from Instagram due to hate like they said they would do. I was bullied growing up so for me I've built thick skin & I've learnt to not give a f*ck what others have to say. I don't even listen to my own family when they give their opinions on MY body💁 so I would say it's easier for me to ignore, block and delete.

I hope everyone continues to build up their confidence and self love, which honestly helps to forget the hate. You're clearly doing something right for someone to waste their time writing comments that they would probably never say to your face 💁. Keep making the impact that you're making, focus on those goals you have and focus on learning to love yourself unconditionally ❤

I wanna show you all angles of life, and that includes my beer bloated belly in a tight dress 😏 Who else feels me?! 🙋🏻You go out at 8pm feeling great and then one beer or burger later and BLAH😏 Which selfie does everyone post on Instagram though? The pre bloat one-off course! 👀 It can be hard to determine what is real and what is staged. Unfortunately, a lot is staged. SO many social media peeps choose to only share the good shit, OR even worse, their edited face, perhaps making their noses smaller and their bums bigger while dancing in fields of flowers as if life is always one big rainbow.Reality check. IT'S NOT. In this example, we all bloat and feel yucky, and sometimes stay feeling bloated and yucky for days! 🙋🏻😬That's human. That's normal. That's not something you should be beating yourself up about, especially if you had the best night ever!🎉Honestly, I'm very aware that social media can be an amazing source of inspiration and community BUT I'm also very aware that it can be a terribly bad and damaging place too. I worry about gals coming on here looking for 'role models' and finding the wrong kind of people to define as their 'inspiration'. Well, "What IS inspiration? noun
1.
the process of being mentally stimulated to do or feel something, especially to do something creative" did you realize that's what the term #inspiration means? 💜I want you to look at your feed, who you follow, and please ask yourself if this person that you follow ADDS to your life and energy in a good way, or in a shitty way? Is inspiration boobs and flawless skin, or is inspiration something else? Any answer is ok, there's no right or wrong, ONLY what FEELS right or wrong, to YOU. I'm only asking you because this is something I've also had to do myself, many times! The girls I once thought inspired me, actually didn't! It wasn't necessarily their fault either, it was up to me to remove, not up to them to change 🙌🏽 That is why I always tell you lot to scan your feed, unfollow anyone that doesn't FEEL good. Do they teach you anything and add anything to your day do you just love watching, even though you hate it?Let's call this Scan-Your-Feed-Sunday 😝#fitwithher @fitwithherco

The feeling of a new gym outfit ☺️🦄 I'm off to train shoulders and abs today 💪🏼 abs are something Iv really neglected lately and it's so important not just for aesthetics but for core strength and will help a lot of other exercises in terms of stability and preventing injury! 😊 I did some hip thrusts last leg day and these have started to hurt my lower back. So I'm either doing them wrong (probs? 🙄) or I've got a weak jelly back 😐 So next time I try them I'm going to try lying down instead of having a bench behind me and see if this helps ☹️I love hip thrusts as they give such a good pump and I really feel them, maybe they just don't work for me anymore 🤷🏽‍♀️ il see how it goes when change it up a bit and work on my form! Any advice is greatly appreciated 🙏🏼💞

BALANCE YOUR BREAKFAST 👊🏼 So I was kind of surprised but I had handful of people asking how I make my oats in the morning and what I put in them. I love having oats for breakfast as they are so satiating and leave me full for a couple of hours which is good for when you’re on the go! They also only take a couple of mins to prepare which is a bonus for those who don’t have a lot of time in the morning.
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From top L to bottom R:
1. Protein powder - this morning I used chocolate protein which has 20g of protein and is only 97 calories
2. Adding oats - I usually add about 1/3 cup of quick oats and boiling water until I get it as thick as I want. I also add a couple of @womensbest flavour drops for extra chocolatey goodness 😍 #womensbest sp
3. Adding flax seeds - I find it quite helpful to also have a bit of fat with my breakfast, usually in the form of nuts or seeds as it leaves me feeling full for longer. Flax seeds are also high in omega-3. I threw in a tablespoon
4. Adding fruit - micronutrients are important to have with every meal and fruit is fullll of them. I went for berries as they’re pretty low cal for the volume you get! -

I hope you find this helpful! How do you like your breakfast? Let me know in the comments 👀👇🏼

little bit of a different transformation/throwback for you. I know it's pretty long.

as you may know I had a 5KG tumour on my lower back which had been growing since the age of 11 (I am 21) by 16 it was at its largest (probably the size of my head) no one would operate or touch me as it was such a big risk. By the time I was old enough to consent for myself one surgeon said they would try it if I was happy with the risks. Obviously I said yes as I didn't really have much of a life to begin with. With a years planning, endless hospital visits morphine, antidepressants, overdosing, a&e, seizures, hours and hours of surgery preparing for the big one they finally operated. fast forward HDU, my scar opening up & recovery I came off the majority of pain killers but then the pain got bad again and I was back on morphine. I had more procedures done which did nothing. I was going backwards.
morphine started taking over my life it felt like each day was a struggle to stay alive., genuinely was overdosing every day. Fast forward to now, I went cold turkey on morphine again (thanks to the help of my family) around 12 weeks ago. I have been trying to cope with it mentally mostly.

as you can probably imagine growing up with such a large tumour on my back unable to do normal every day things. I developed bad ways of thinking, eating and looking at myself, I went a good few years without even looking at my body in the mirror because I was disgusted; I hid away constantly. I still look in the mirror and see the self conscious disgusting person I used to see my self as, as it's hard to get out of that mind set. I HATE throwing the words anxiety and depression around and I won't go into detail but it got pretty bad. I still struggle now. It's going to be a long process but I am on the journey to find the love for my body I've never had and I am grateful to be here.

if you got this far thank you for listening to part of my journey. I did my best to shorten it. I just wanted to explain a few things. #surgery #mentalhealth #strength #recovery #depression #anxiety #fitness #journey #throwbackthursday #motivation #fitgirl #fitnessmotivation #inspo #fitnessjourney #support #hospital

New bedroom & carpet pending (we're having an extension) but I've decided I like my new leggings 👊🏼 good for da booty & good for da quads - I don't have hamstrings yet, but when I do I'll let ya know.
Hope y'all have had a good Sunday. Had work, then trained legs & then stuffed my face 😏 actually can't wait to have a day off tomorrow.

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#G4GGirls #GFG #GF8WG #gainingweightiscool #strengthfeed #strengthnotstigma #leanin15 #iifym #girlgains #ukbff #bikinifitness #bodybuildingmotivation #womensbest #myprotein #transformationpic #beforeandafter #workout #gymshark #fitgirls #sweatwithkayla #crossfit #weightlifter

UNICORN EVERYTHINGGG🦄@calvinklein please take me under your wing🙏🏻😂 Featuring @grenadeofficial carb killa😍 (This was unintentional I promise!😂 Although Georgia25 for 25% off😍)
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Soooo I've had an idea! As you all know it's #GLJOOTY day tomorrow!!! The idea is everyone that posts a booty pose will be entered in a mini giveaway! I want to see the best and most inventive one😆 You need to tag me so I can see it and use the # ❤️ I will leave the competition running for a few days but I can only send the prize to a UK contestant😖🇬🇧
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It's a very random idea but I love seeing everyone's and the fact there's 80 of you having done it already I'm amazed!!!!!!!💪🏻
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(Ps I start Uni tomorrow....📓🗄 Someone please send help as I need to get organised) but I'm seeing @rvsprogression in 4 days and I cannot wait😁😁😁😁 (It's felt like a lifetime apart... It's been a week😂)

What is DOMS? 🚼 DOMS stands for delayed onset muscle soreness that's caused from stress on your muscle tissue beyond what's accustomed to. There isn't any way to necessarily prevent this from happening, BUT you can slightly reduce it from STRETCHING. Stretching is so important and you should spend AT LEAST 5-10 minutes stretching before your workout. It will allow the body to become more pliable and less prone to injury and may help alleviate potential soreness ‼️

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Repost from @panda_pro_fighter @TopRankRepost #TopRankRepost С @marifpiraev. Мариф, так же как и я, любил подраться на Hip-show 1 против 2х. У него научился всем хитростям этого проекта!!! Сегодня провели отличные пятничные спарринги!!! #strelateam #strela #Panda #Панда #Москва #Россия #Грузия #gfg #globalfightgym #mma #bjj #sambo #judo  #profighter #fighter #panda #pandafighter #sport #crossfit #wrestling #ufc #acb #bellator #m1 #Москва #gpro #матчтв #всенаматч #всемдобра

#motivationmonday I didn't wanna go to the gym. I s went to the gym. I did half my workout. I added in some back extensions at the end. And I left. 🤗 Moral of the story: I'm happy I went to the gym even though I wasn't motivated but I'm also really happy I only did half my workout - so all in all a happy Nele right here 😌 #thistopmakesmelook10xbiggerthanIam

Why do people always try and ‘fix’ us? -

Sick of being told I need to do this or that, to look a certain way in order to be happy, in order to be accepted. -

People are like ‘Oh yeah, well it’s great you’ve come this far, but it’s still not good enough, you have to do this and this now’- I got a comment on my last post about stretch marks saying ‘You need to double your work’ and ‘If you need some help you can inbox me’. -

Why do people care so much about what other’s look like? What is their problem? I am healthy and happy, I don’t need to look a certain way to be that. -

Nothing you do will ever be good enough for some people, some people will never be happy with who you are or the way you look. These are the people who you do not want in your life. -

They feed from your insecurities, bring you down and make you feel not worth it. But you are worth it. You are worth so much more than what these people are telling you. -

Being in a mentally/physically abusive relationship in my teenage years made me suffer this first hand. Constantly being called ‘fat’ and ‘stupid’ by someone who was supposed to ‘love me’ really took its toll on my mindset. It was only when I reached a pretty low weight in an unhealthy manner that I realised that this person was toxic and was never going to be happy. I realised that they were the problem, not me. -

Stop trying to please these people. Stop thinking about what they want.
Start thinking about what you want. What do you need to do to be happy? What is stopping you from that? -

Once you find that reason either change it or learn to be okay with it and love it. It may not be easy, but once you stop believing you can’t do something and start believing you can, the possibilities are endless. -

Make sure you are doing it for you and not for anyone else, make sure that it is something you want and not because someone else believes you need fixing. –

I didn’t need fixing then (apart from my mindset) and I most certainly do not need fixing now. -
Always remember: I don’t need fixing, you don’t need fixing, it’s society that needs fixing. -

Tanning time! Even though I love the sun I am so looking forward to getting back to London and back to training regularly and prepping my food! It's such a good feeling and I could not be more motivated right now!! 🙌🏼

A new week and time to smash them goals! 😈💪🏼🙅🏼 #motivationmonday

Been seeing posts over the weekend from some of my favourite curvy women that I follow on here regarding hate comments, especially when Fashion Nova reposts a picture of them.

For others it's easier said than done to not let words affect you BUT I promise you it only makes you stronger. I would honestly hate to see these women remove their accounts from Instagram due to hate like they said they would do. I was bullied growing up so for me I've built thick skin & I've learnt to not give a f*ck what others have to say. I don't even listen to my own family when they give their opinions on MY body💁 so I would say it's easier for me to ignore, block and delete.

I hope everyone continues to build up their confidence and self love, which honestly helps to forget the hate. You're clearly doing something right for someone to waste their time writing comments that they would probably never say to your face 💁. Keep making the impact that you're making, focus on those goals you have and focus on learning to love yourself unconditionally ❤

When I heard that the homie Celebrity Chef Darrius Williams was opening a new spot in the Westview area with cozy vibes and comfort food...I immediately became excited! Upon arrival I was pleased to see artwork from Demetrius Clements inspired by African American staples like The Wiz,Your Arms Too Short To Box With God and Ain't Misbehavin'...those had me hooked,so I was hoping the food would reel me in.My appetizer was Chicken&Biscuit on a stick which was the PERFECT starter...my entree was the Lemon Pepper Honey Fried Chicken w/skillet Mac&Cheese , Collard Greens w/Smoked Turkey,Honey Butter Cornbread and a Grape&Strawberry Kool-Aid Mix! 🙌🏽 ...after I devoured THAT bountiful meal...I just HAD to check in on dessert. I went for the Deep Dish Sweet Potato Pie with Toasted Marshmallows on top and a Cookie Crumble Crust.I sat smiling,full and proud...the dude Darrius...is doing it RIGHT over there at @greensandgravyatl !! -J #SlickGreedy #LetsEat #BFN #foodie #foodporn #food #atlanta #atl #westend #SgFg #GFG

Last week's workshops with @_cjsalvador and @afetbroth was nothing but crazy amazing!!! 🔥🔥🔥And this class was soooooooo much fun! Haven't been keeping up with my hip hop but I'm so happy to reconnect with my first love again 😄😄 Its my first time taking class from Alex Fetbroth and I'm loving it!! Definitely not the last! Thanks for this awesome class and you are so amazing!!!! Ahhhh I'm still having withdrawal syndrome 😭😭😭 pls come back soon both of you!!!! And thanks @stepdancesg @steppiness @deo.logy for making this happen!!! .
#AlexFetbroth #overseasinstructorsworkshop #hiphop #Miguel #gfg

Loving my new gym, I mean who doesn't love blasting house music at 9am?!👯‍♂️👯‍♂️ first day of my final year of uni 🙋🏼🙋🏼 all a new start 👍🏻

I've already lost 1 member of the girl band this weekend I'm not ready to part from the second, I love these two, we are too caauuuuuuute

Todays the day! New week and the start of some new goals.

So excited to smash the gym today! Got to run some errands (in my gym leggings ofc) and then start the #ultimatefullbodyguide from the top again 💪

CHOCOLATE OVERDOSE 🤤🍫 i have been waiting for this big bowl of chocolatey, peanut-buttery protein zoats for two weeks now so in all my excitement i threw in wayyy too much cocoa powder and couldn't even finish my bowl 🐷 all fueled up and ready to train legs later 🕺🏼🕺🏼🕺🏼

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