[PR] Gain and Get More Likes and Followers on Instagram.

#gfaloyals

MOST RECENT

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Coming home to find a @trulocal box delivered right to my front door😍🙏👌
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Huge thanks to Tru Local for hooking me up with one of their boxes containing Filet Mignon, Salmon, Buffalo Burgers, Lamb Loin Chops, and Lamb Shank!
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Tru Local delivers high quality, locally sourced meats- vaccumed sealed and frozen in their UNCOOKED state right to your door! They work with some of the best suppliers in Ontario and they were even featured on @cbcdragon
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This company is perfect for those looking to buy UNCOOKED, high quality, frozen meats without the hassle of having to go out to the grocery store.
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Check out www.TruLocal.ca for more info or to order your own box!
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#TruLocal #FrozenMeat

#Repost 📸 : @angelargaal
😪 4:45 am morning led to a beautiful 🌫yet cloudy🌫 day FULL of many little blessings including special encouragement from @__iamvictoria__ @jannabanana12 and @marissa_yates 💜💚💙. To end my day, I knew I needed to hit the gym (aka playground), so here's a quick mini workout for y'all fueled with unicorn juice 🦄😘... Run: 1/2 mile, 5 sprints
Shoulders: All 3x10
🔸️SUPERSET: Shoulder presses + Lateral raises (targeting middle delts)
🔸️SUPERSET: Bent over lateral raises + Rope facepulls (targeting rear delts)
🔸️FINISHER: Upright barbell row

boi I haven't trained shoulders in forevaaaa (and i can tell 😭)

Just go done with my second back workout of the week and now time to refuel with an awesome shake from @smoothieking_lakeland . Mine is the chocolate gladiator with strawberries and bananas. How do you guys get yours? Comment below on how you get your gladiator. I’m always looking for variety with my shakes. #nevergiveup #bodybuilding #lightweight #lightweightchamp #weightlifting #weights #npc #weightlifter #fitness #fit #goldsgym #rows #goldsgym #healthyliving #healthandfitness #body #bodybuilders #health #healthylifestyle #growth #grow #superset #noexcuse #ifbb #RC1Operator #THEHIGHESTSTATEOFREADINESS #redcon1deals #GFALoyals #smoothiekinglakeland

Big milestone for me today. I hit 315lbs 10 times. Time to set new goals! Next goal lose the gut lol #3plates #shutupandlift #fattofit #polyfit #gfaloyals #bellydancer #rubmybellyforgoodluck @nate_bubbogumz808 @jus_relakk

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down...
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Made just that little bit easier thanks to banging tunes in my @grippedfitnessaudio matte white v3’s, get yours with my code: MARIA for 10% off, link in bio or copy & paste: http://bit.ly/GRIPPEDMARIA
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#squats #legday #grippedfitnessaudio #teamgripped #gfaloyals #girlsthatsquat #squatbooty #bootybuilding #legsfordays #gains #muscles #bodybuilding #allysangels #wbff18 #bulknutrients #girlsthatlift #fitnessdiva #bikinidiva #strongnotskinny #fitmum #spartanpride #gym #fitness #compprep

Still grinding 225lbs X 10. Never give up. https://www.evolv.clothing/ USE code JT15 Join me and order today.  We have amazing apparel for both men and women.  #EVOLV #apparel 💪🔥💪🔥💪 #savage #beast #ifbb #healthy#hardwork #hustle @evolv_apparel #5amworkout #fit #fitfam #focus #weights #supremebeings #lifting #fitwomen #fitapparel #gymapparel #workoutclothes #shoulders #lats #supremebeings #lifting #bodybuilding #goals #gains #results #gfaloyals

#Repost 📸 : @nabulsi.94
In honors to an awesome #flexfriday with the most muscular pose ⚔️
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And to assist the shredz...Yes I believe that @grippedfitnessaudio recommends you wear the 🎧 that way to go full cyber mode 😝
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You are so right Arnold! Small victory got out of bed when I don't want too!!! Legs anyone???? Jumping on the lunge train today @jeff_fitness

#GFALoyals #epicphameapparel #heydayfootwear
#discipline
#dedication
#determination
#desire
Can't stop won't stop!!!!!

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger.

Fuelled by @prosupps Dr. Jekyll. Nitro-X

Before the week ends and it's go time...lets not forget to rock the day with your V.3 headphones. You see them popping up all over the place, so why not get yours at www.grippedfitnessaudio.com
All of my workouts sport these, they are a great setup to compliment any "body". Go get your set, use my code GFADAVID to save 10% and keep some funds on reserve to see me at the Arnold Classic next week!
@grippedfitnessaudio
#gfaloyals #teamgripped #watchmework #yallhavenoideawhatscomingtothestage

#Repost 📸 : @bondibodiesellecurtis
Today is going to be A Good Day...

More vascular and veins are starting to pop out🙏🏾 Shoulders done, insane pump today😎💥💪🏾
📸 photo by @davidkrokli
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#pumpisreal #bodybuilding #flex #fitness #aldrigvila #vascular

I spot a shoulder vein 🙄💪 My upper body isn't complaining about all the extra attention since I injured my ankle... but man do I want to squat 😣 #gains #shoulderday #shoulderboulders #grow #gains #shred #gfaloyals #gfahookup #lornajaneactive #zapfitness #abs #strongisthenewskinny #fitandthick #fitnessmodel #sportsmodel #chickswithmuscle #girlswhotrain #girlswholift #sheliftsbro #atptribe #superiorsupplements #dymatize #pump

Really didn’t feel like going to the gym this morning, I slept like shit and it was pouring. But I got up and made myself go, and I’m glad I did. Chest/Tri day. 💪💪 I’ve taken 15 days off since January 1st, and I’m not slowing down anytime soon. 🔥🔥#trainharderthanme #mypassion #chestday #triceps #insanelabz #teaminsanelabz #flex #bodybuilding #bulking #gymrat #focus #goals #fitness #muscles #trainhard #icaniwill #determination #motivation #results #Progress #selfie #gohardorgohome #therapy #weightlifting #igfitness #focused #gfaloyals #worldspartan #grind

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