3635 posts


Quando encontrei @elliquark pela primeira vez e li a informação nutricional (80kcal/ P 14g/ G 0g/ C 11g), jΓ‘ me apaixonei, mas quando dei a primeira colherada...foi amor verdadeiro! 😍 Um sabor melhor que o outro, sem adição de açúcar e com textura de mousse! Parece atΓ© uma sobremesa! Snack perfeito! πŸ’ͺ🏼❀️ #GetYourQuarkOn #maripovoasnutrition #flexiblegirl #flexibledieting #iifym

My night keeps getting better and better! My target FINALLY started carrying @elliquark AND they had the brownie batter😍 #getyourquarkon #elliquark #weightlossjourney #lifestylechange

Cute food is always a good choice. Thanks for the goodies @elliquark! Not pictured: vanilla bean, peach, and strawberry. Because kids. #getyourquarkon

Just for the record this is my new all time favorite ! It's the texture of yogurt but it's cheese ! It's similar to Greek yogurt but without that sour taste some Greek yogurts tend to have. I love it ! I found it at Target & have been eating them all week. They're made with non GMO ingredients , they're gluten free , vegetarian , kosher and it's also a probiotic and top of all that it's low calorie and has no sugar added ! So yeah to say I'm in love is an understatement 😜 #getyourquarkon

Fresh pear, heirloom tomato and cracked black pepper on protein crisps. Garnished with @elliquark plain yogurt with lemon zest.
#brunch #fresh #natural #getyourquarkon

Check out the Eli Quark Commercial directed by @mikechipgray set dressing and props @samueliziering acting @maddisyncarter @paulmdraper styled by me @elliquark #getyourquarkon

Looky what came in the mail today. Luca is especially going to love this stuff. #free99 #getyourquarkon

Even my spoon is excited!!! πŸ€—πŸ€—πŸ€— @elliquark #getyourquarkon #eatclean #ketosis #browniebatter πŸ’•

i only keep good food in my frig. thanks, @elliquark for the yummy treats! 🍍
#healthyeats #orlandofl #saycheese #getyourquarkon


πŸ“· @_lissy_land_ πŸ’˜
#whatsonmyplate for lovely @katedee_bbg -- a fuss free easy breakfast that is also yum πŸ‘… @elliquark Sea Salt Caramel Quark mixed with a spoonful of peanut butter (just because I peanut butter everything), @purelyelizabeth Chocolate & Sea Salt Probiotic Granola and a sliced banana. It's like eating dessert for breakfast but it's high in protein (roughly 22 grams between the ingredients). The Quark alone is 14 grams of protein, 0 fat and only 80 calories. Of course I bumped up all that with the other stuff πŸ˜† but honestly it's a good "treat" without any extras! πŸ’‹

Yogurt haul! I had to drive 25 minutes to get my hands on these but I can't wait to eat them!

#yogurt #elliquark #getyourquarkon #yummy #wlseats #rnyeats #bariatricfood

Ngl I bought this entirely because I'm a Star Trek nerd. #lunch #getyourquarkon

πŸ“· @emmy_tiumom πŸ’™ @elliquark love! Layered 🌴coconut and πŸ‹ lemon topped with a zing of lemon zest and sprinkled with coconut flakes! It's the most perfect @toneitup Bikini Series m2 on the amazing Nutrition Plan! Packed with protein to help us recover from our morning workout with K&K! πŸ’ͺπŸ’‹

Fact: using your Monday Blues to make a smoothie improves your mood by 1000000. πŸ’™ @perfectfit @elliquark

πŸ“· @shanraegal πŸ’Ÿ
A little late afternoon pick-me-up! Can always count on my @elliquark for a sweet treat! πŸ’™πŸ˜‹πŸ“

Dear everyone, please go out and buy this stuff. I need it to be around for a LONG time. It is so tasty!! The balance of apple bits and spice in this Quark (think yogurt, but better) is amazing. This and their coconut flavor are my favorites. #getyourquarkon #quark #applepie #yummierthanyogurt #elliquark #afternoonsnack

πŸ“· @accioabs πŸ’™
When you clear out the store.. πŸ˜‚ There isn't a location by me that carries these so I stocked up for the next month. πŸ™ˆ I got the hubby hooked on them too so they aren't all for me! πŸ˜‚πŸ’πŸΌπŸ’™
SAVE 25% on all flavors via #cartwheel by @target now through Sunday!!! πŸ˜¬πŸŽ‰πŸŽ―

Happy Friday πŸ™ŒπŸ»if you don't like apple and peanut butter combos, do yah even lift bro? 😏

πŸ“· @rd__licious πŸ€—
Breakfast this morning was πŸ’― Haven't had my favorite @elliquark in a while, my sweet boyfriend took me to @WholeFoods {aka heaven πŸ˜‡} and bought me some goodies for RD Day😍 Paired with @kindsnacks for an easy on-the-go post 5:30 am HIIT class this am! πŸ’ͺπŸ’‹

Cheese it's what's for breakfast! #getyourquarkon #wisconnie #lecker

Since my previous post, I've gotten many messages on what I eat. So I decided to upload my #dinner tonight and my #snack #dessert #quark #getyourquarkon

Dinner was simple tonight:
Spicy Spaghetti Sauce made with #habanero and #thaichili
Oven baked chicken breast
Organic black bean pasta
Less than 500 calories and roughly 54g of #protein 38g of #carbs 7gof #fat

Nutritional facts for Quark is here: http://mbsy.co/elliquark/iamjoeyt
(Check my bio for clickable)
#diet #food #fit #fitlife #lift #goals #nutrition #tasty

Hello #bestmaildayever my shipment of Elli Quark arrived. Had to have one for lunch immediately. Brownie batter with fresh blueberries was delicious! #getyourquarkon

Oh @elliquark I love you πŸ’– Going on vacation and not having it for a whole week was torture πŸ™ All there was available were the generic low fat yogurts in boring flavors that tasted fake (boo!) Thankfully my latest shipment arrived as soon as I got home so I didn't have to wait to make delicious creations sprinkled with edible glitter 😍
** Link in bio for it delivered free to your door! ** #Elliquark #GetYourQuarkOn #Cheese #Fruit #Yogurt #Protein #BananasFoster #Cherry #Coconut #RedVelvet #SaltedCaramel #Dessert #Breakfast #IntuitiveEating #EatToPerform #Runner #IIFYM #Nutrition #FitFam #FitGirl #FitChick #FitLife #GreekYogurt #Fruit #Sprinkles #MealPrep

πŸ“· @peanutbutterandfitness 🌰
Monster 4️⃣1️⃣ grams of protein snack today brought to me by @eatmeguiltfree @elliquark and @p28foods πŸ˜‹ Good thing it's leg day! πŸ’ͺ🏼

Made with @elliquark Whole Milk Plain & Packed with 14g Protein! πŸ’˜

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