HOT YOGA🔥 SATURDAY 10 am
Why HOT YOGA? 🔥
It aids in mobility. When the body is cold, it contracts. This makes movement difficult. As muscles and joints become warm, they loosen, decreasing resistance which enables full range of motion.
We are not only yogis but also athletes and fitness professionals who created unique programs that empower you through developing strength, mobility, balance and endurance vs flexibility.
Come check out our program that has been described "as the bridge from yoga to crossfit."
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