#getwrecked

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Chilled persona. But, when blasted in the face w/ caffeine, music, & training..I become 50 shades of hyped. 4:01PM typing this. Sitting here on break in my cubicle, helllllla inpatient. When the clock strikes 4:30PM: I'm ripping 2 scoops of preworkout, blasting tunes, & cruising down the highway to go wreck today's Upper Body workout. Getting in your zone, whatever that might be, will take you far past your expectations. A recipe more elusive than Colonel Sander's KFC: Tunnel vision. Killer work ethic. Doing the damn thing 110%. Passion for the game & process. Patience. That's all. Monday, let's get after it. .

Emily Wade has been racing in different capacities for 3 years now after only learning to ride a bike 5 years ago. She has navigated the world by bike as a commuter and won't be stopping there. By day she is a professional event planner for NAMI MN, raising awareness about mental illness and suicide prevention. She is an important pillar in our community and we are so happy to have her racing along side #thewreckingcrew ! Emily likes ice cream and baths, together, forever. #getwrecked #trackiscoming

Pizza Oreo Bubble Worship party in an abandoned house to celebrate the life of YAK #happybirthday #getwrecked #crushedit #feeling22 #winnerwinnerchickendinner

All star crew. Thanks for showing us around the Hilma Hooker and Klein Bonaire! #scubadivingmag #scubadiving #buddydive #getwrecked

I feel obligated to post this because it's so funny. #mydadhasagtr #lmao #getwrecked #gtr #r35 via @1sweet_m3

Our next adventure and our first photo together. #nart5ever #June13 #heylongdistance #getwrecked πŸ’ͺ

dippin' out of this swim season like ✌✌#getwrecked // love you all from the bottom of my heart, thank you for being my second family and for all the memories, I will miss you guys!! πŸ’—πŸ’— #ontobetterthings

New Years Bowl with the XC boys. #HTvsHS #XC #getwrecked #snowbowl

MOST RECENT

Get the look! Top size 8 Jeans size 10 Jacket size Med ⛡️ DM to buy βš“οΈ

If you're watching the game look for me and my son! I'm wearing a green poncho πŸ™ƒπŸ™ƒπŸ™ƒ #goldenone #sacramento #kings #sackings #memphis #californiathings #california #love #picoftheday #getwrecked #nba

Pizza Oreo Bubble Worship party in an abandoned house to celebrate the life of YAK #happybirthday #getwrecked #crushedit #feeling22 #winnerwinnerchickendinner

#Repost @southjersey_ocr with @repostapp
・・・
Tough Monday night with @ppfeiff
& @wanda_ocr.

Round 1: Complete 1 Set
β€’ 12 Burpees
β€’ 12 Sit ups
β€’ 12 Push ups
Round 2: Complete 2 sets
Round 3: Complete 3 sets
Round 4: Complete 4 sets

Knocked this out in 15 minutes. Then we accumulated around a mile worth of weighted carries for another 15 minutes.
#southjerseyOCR #leadthepack #ocrbeast #run #fitfam #spartanrace #ocrtraining #fitness #gripstrength #getwrecked #training #doepicfit #spartantraining #savagerace #wod #functionalfitness #ocr #workout #ocrwc #run856 #functionaltraining #spartansgx #crosstraining

Tough Monday night with @ppfeiff
& @wanda_ocr.

Round 1: Complete 1 Set
β€’ 12 Burpees
β€’ 12 Sit ups
β€’ 12 Push ups
Round 2: Complete 2 sets
Round 3: Complete 3 sets
Round 4: Complete 4 sets

Knocked this out in 15 minutes. Then we accumulated around a mile worth of weighted carries for another 15 minutes.
#southjerseyOCR #leadthepack #ocrbeast #run #fitfam #spartanrace #ocrtraining #fitness #gripstrength #getwrecked #training #doepicfit #spartantraining #savagerace #wod #functionalfitness #ocr #workout #ocrwc #run856 #functionaltraining #spartansgx #crosstraining

But have you ever developed a pano x-ray traditionally πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€” playing in chemicals is funπŸ™ƒ #dental #dentallife #socool #meow #xray #medical #video #picoftheday #fun #picture #hashtag #dentistry #getwrecked

Our next adventure and our first photo together. #nart5ever #June13 #heylongdistance #getwrecked πŸ’ͺ

When dat random NPC got yo back 😎🀣 #gta #gtafail #ko #freemoney #whatjusthappened #getwrecked

Chilled persona. But, when blasted in the face w/ caffeine, music, & training..I become 50 shades of hyped. 4:01PM typing this. Sitting here on break in my cubicle, helllllla inpatient. When the clock strikes 4:30PM: I'm ripping 2 scoops of preworkout, blasting tunes, & cruising down the highway to go wreck today's Upper Body workout. Getting in your zone, whatever that might be, will take you far past your expectations. A recipe more elusive than Colonel Sander's KFC: Tunnel vision. Killer work ethic. Doing the damn thing 110%. Passion for the game & process. Patience. That's all. Monday, let's get after it. .

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