#getupgetactive

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Salad is served || Another simple, tasty & healthy recipe from my favourite food blogger @caseyjadehill || Quiona Salad || Fresh, wholesome & packed with protein || I modified the recipe by including 3 bean mix instead of black beans || Find the recipe here www.caseyjade.com || #sistersinsneakers #healthyeating #getupgetactive

Getting to the club is the hardest part. Make it easier. Pack your gym bag the night before. And plan your workout. Get Up. Get Active. #GetUpGetActive #Fitness #Active #Health #Lifestyle

11:30 am start time.. it's going to be a hot one #getupgetactive #zerolimits #trainsmart

It's Random Acts of Fitness week!!πŸ‹ Kicking it off with the Team Squat! Grab your colleague as demonstrated, hold the squat for 30 seconds & repeat!πŸ’ͺπŸ€—#getupgetactive #behealthybehappy

NEW TRAINER ALERT!! Officially a personal trainer at virgin active centurion πŸ’ͺπŸ’ͺπŸ’ͺ it's still the start of the new year so come and give your healthy lifestyle a kick start! Contact me on 0723168972 or email me on ashley@parkins.co.za for more details. #GetupGetactive

Saturday mornings in Struggle City will have you like... 😌 @_3dfitness #HappySaturday #GoodMorning #FitLife #GetUpGetActive #StruggleCity

Last week was epic, got it in with my girl @jade.osiberu , when I got my first ever polar watch I use to clock in calories like it was nothing. Then it became a struggle 2hrs and my calories burnt would be about 850 or more on a good day. I got frustrated, then I realized my endurance level had gone up, so to burn as much I needed to do more, sweat more, change my workouts. Sigh, the struggle is real but we gotta keep going. #eatcleantraindirty #getupgetactive #keep going #nevergiveup #dontlookbackjustkeepmoving

*Transformation beginning of summer - end of summer* toning up & hitting goals #health #pageantready #getupgetactive

We just outchea throwing our weights around. Who's with us? πŸ“·: @just_jump_now #VirginActiveSA #SandtonCBD #GetUpGetActive

MOST RECENT

11:30 am start time.. it's going to be a hot one #getupgetactive #zerolimits #trainsmart

Try something different on your lunch today! Don't have a box? You can use anything you can do steps on! A retaining wall, steps, take your pick and get jumping on your #lunchtimerecovery

Proud of all my workout planningπŸ‘πŸ‘ prep and planning make take hours and hours but it's totally worth it. #icantgetup #workforit #hiit #stairs #outsideworkouts #motivation #getupgetactive #thesweatlife #immelting #stopwiththeexcuses #happyfriday

Thank you @alabamas_mcr for an amazing lunch yesterday! Resisted the pancakes ( they are unreal. Should not have resisted ) but the chicken bacon and avo salad was just as amazing! πŸ‘πŸ»πŸ‘πŸ» hidden treasure in NQ. #fitgirls #protein #health #fitness #girlswholift #yasqueen #girlgang #weightsarntjustforboys #welovefood #girlswhosquat #asstomatchoursass #getupgetactive #TFFG #lunch #brunch #eatingout #manchester #northernquarter #healthylunch

I saw this from @nathanhelberg the other day and I've started incorporating it into my work lunch breaks. Being at a desk most of the day really plays havoc with the body and being able to quickly get something in a few times a day certainly helps. If you spend a lot of your day sitting and want to try the #zuuintwo then give this a go
30 secs frogs
30 secs bear crawls
30 secs frogs
30 secs bear crawls

Try it 3 times a day and let me know how you feel 😁

#theprideactive #jointhepride #raiseyourstandards #trainwithpurpose #sittingisthenewsmoking #standuptoasittingworld #zuu #getupgetactive #itsyourjob
@zuufitness

πŸ’•Baked oats are my new love πŸ’• baked these protein oats with banana strawberries and raspberries πŸ“πŸŒAND Nutella and peanut butter in the middle πŸ™πŸ» words can't describe.... #fitgirls #protein #health #fitness #girlswholift #yasqueen #girlgang #weightsarntjustforboys #welovefood #girlswhosquat #asstomatchoursass #getupgetactive #TFFG #baking #bakedoats #desert #breakfast #treat #healthy #yas #chocolate message for recipe ❀️

Are you TRULY ready for I πŸ’™ LMF LINE DANCE ?????? Exclusive Buffalo Line Dances!! 😍😍😍 Every Monday 6pm ($7) Join us #WalkthatLine #LookThisFine .
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#LineDance #class #groupfitness #dance #FUNFITNESS #LaMovement #LMF #GUGA #LMFSociety #GETUPGETACTIVE #LIT #footwork #LineDances #learn #teach #play #Buffalo #syracuse #Rochestor #Wny

🍝 Girls night! Making a healthy version of my favourite pasta bake. Pesto. Wholemeal pasta. Veg. Comfort food done healthy and wholesome. Covered in low fat protein cheese πŸ§€ #fitgirls #protein #health #fitness #girlswholift #yasqueen #girlgang #weightsarntjustforboys #welovefood #girlswhosquat #asstomatchoursass #getupgetactive #TFFG #dinner #recipes #healthypastabake #pasta #cheese #healthycomfortfood #cheeseisgoodforme #girlsnight #bake

I always watch the videos of people falling while texting and I always get enjoyment out of them. Well today it happened to me trying to get a selfie. The weight moved and I did hit the mirror and the ground BUTTT I somehow got this picture and I will love it forever🀣🀣 I couldn't do it again if I tried, not that I want to fall again but if you know me you know I will.... #fallingismyjob #whenweightsattack #workoutdone #getupgetactive

This morning I was up at 510am (pretty windy night here) and kept thinking to myself "get up, do some exercise, you'll feel better afterwards! You haven't done intense training the whole time in Fiji. Get up!" So I did and for accountability filmed this. 100 burpees done and dusted. I saw Mister @andrewconnor_ do this the other day on his page and thought "I should do that. It might be hard, but it's easier to do it and feel good afterwards then not do it and wish I did". Thanks man!
It took me 15 mins with a few rests and a half way pep talk to myself in the mirror but I did it! Doesn't matter how long it takes, it matters that you do it. πŸ‘ŠBOOM.
Mornin ya'll! . .
#getupgetactive #dosomethingeverydaythatmakesyoufeelgood #burpees #sweat #exercise #feelgood #boom

Tupperwear is life!! Sorting out the tupperwear cupboard today and trying to find lids that fit boxes....it was a struggle but we got thereπŸ‘ŒπŸ»πŸ‘ŒπŸ» #fitgirls #protein #health #fitness #girlswholift #yasqueen #girlgang #weightsarntjustforboys #welovefood #girlswhosquat #asstomatchoursass #getupgetactive #TFFG #tupperwarewear #tidy #fitnessjourney

Rope of death πŸ‹πŸ»β€β™€οΈπŸ’¦πŸ’ͺ

πŸ– went on the look out for Katherine yesterday but no sign from southport beach😒Always good when you have a day off to get out and do something outside β˜€οΈ down to the beach for a stroll and some beach games! #fitgirls #protein #health #fitness #girlswholift #yasqueen #girlgang #weightsarntjustforboys #welovefood #girlswhosquat #asstomatchoursass #getupgetactive #TFFG #beach #dayout #health #sun #summer

BREAKING NEWS ‼️ trying to break the caffeine addiction. Replacing the coffee every morning with a energy boosting hot water lemon and apple cider vinegar! Amazing for kick starting the body and digestion πŸ’›πŸ΅πŸ‹ #fitgirls #protein #health #fitness #girlswholift #yasqueen #girlgang #weightsarntjustforboys #welovefood #girlswhosquat #asstomatchoursass #getupgetactive #TFFG #detox #lemon #tea #caffeine #morning #healthhack

Monday spin done.. took about 45 mins before my legs woke up.. yesterday's hot run took a toll on them.. #getupgetactive #trainsmart #zerolimits

Bring the young crew to the old school hip hop concert...this is what you get!!! #FUN #LMFSquad #GETUPGETACTIVE
You see the limited edition LMF SHIRTS!!! Sold out before we could even take a pic of them to post..custom slits! Lol ORDER YOURS TODAY. WILL SELL OUT, 5 MORE MADE! Then they are #nomore @beautiful_chronicles

When you allow someone to make you brunch and they pull this out the bag πŸ‘ŒπŸ»πŸ‘ŒπŸ» best Sunday chill food while watching my main man @rogerfederer 🎾 fitgirls #protein #health #fitness #girlswholift #yasqueen #girlgang #weightsarntjustforboys #welovefood #girlswhosquat #asstomatchoursass #getupgetactive #TFFG #brunch #healthyweekend #lazysunday #sunday

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