#getupandmove

MOST RECENT

It all starts with you! 😄❤️ By starting with those small simple changes you can work up to larger ones that truly benefit your life. * Drink more water 💧 * One less sugary drink a day 🥤 * Eat one healthier meal a day 🥗
* Move a little bit more then yesterday 🏃‍♀️ These are all simple ways to start. All you need to do is start. There is no finish line on your health just improvement!
Continue to learn and implement what you learn and over time you will feel better inside and out! ~
So who is working on being better then yesterday? Let me see those hands 🤚 if you drank more water then yesterday! Or let me know what small change you made today!!😄 ~
#livestronger #getupandmove #youcomefirst #liveyourlifeforyou #smallchangesdaily

Had lunch @chilis with the family. Had a bacon cheeseburger 🍔 but hold the bun and condiments. Served with extra lettuce and tomatoes! 🙌🏼 #weightlossstory #weightlossmotivation #weightlossjourney #myweightlosstory #myweightlossjourney #mycleaneatingjourney #getupandmove #fitfam #fattofit #fattofitjourney #healthier #nobun #burger #cheeseburger #lettuce #lettuceburger

HE DID IT!!! Got a sweaty selfie from my DAD this morning that he pressed play + worked out from home. 🙌🏼🙌🏼🙌🏼🙌🏼 #itsamiracle
My dad is just like me. Very stubborn, can be a little skeptical and rarely does anything he’s not super stoked about.
Most of you might think this post is super lame but this is ACTUALLY how I feel when I get to show people the amazing community I’m a part of and the INSANE amount of tools that are at our fingertips when we choose to lean in and just trust + try.
Now it’s time to head to the lake because my #tinyhomeis pushing 90 degrees. It’s been a gooooood day.☀️🌊
#coachlife #mrlindor #positivepeerpressure

In classic fashion🤪 This week though, focus on the smile! The happiness of a woman who chose not to be completely miserable in her body any longer. .
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I had truly hit my bottom on the left. I had no energy to do anything more than get up and go to work everyday. And even that was a struggle. I was completely depressed, barely left the house and god forbid! I played with my kids😢 One day, I decided enough was enough! I WANTED to smile, be happy, and play with my kids! I DESERVED it, they DESERVED it!👊🏼They deserved a mom who wanted to hang out and do things with them, that didn’t involve sitting on the couch downing boxes of Wheat Thins and HoHos🙅🏼‍♀️ You & your kids deserve that too! Did you know that exercising actually decreases depression?? I just wish I had listened much earlier when someone told me that🤦🏼‍♀️ because once I did, I never looked back - except for days like today when I celebrate the changes that I’ve made and to show you - ANYTHING IS POSSIBLE!
#momof2 #transformationtuesday #getupandmove #makeyourselfhappy #mombodnomore

Such a serious face?? 😂
Does anyone else get worried about being judged for taking selfies at the gym?.
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I need to get past that fear of judgement, because everyone is going to judge regardless!!.
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There's absolutely nothing wrong with taking pics, whether it be for progress shots or because you feel good or because you just smashed your workout and you're proud!!.
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Random people's judgements of you really don't matter.
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You just be you! ❤
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#getupandmove #workoutWednesday #gettingfit  #homeworkouts #Wednesdayworkout #weightlossgoals #bodypositivity #loveyourself  #beforeandafter #gymlife #positivemindset #extremeweightloss #fitbit #positiveattitude  #achievementunlocked #fitfam #weightlosscommunity #weightloss  #fattofit #weightlosssupport #fatgirlfedupsdietbet #fatgirlfedup

Day 2, done! Back and biceps. I can hardly even write notes at work today because my arms are so sore! But it’s awesome!

Take a vertical leap today!
Launch something big, start something you’ve been meaning to do. Go all out and make strides in something you’ve been working on. Go out and make things happen! Let’s go!!!

Tiny Dancer 🎶

We love the interactive floor at our local library with its many activities that promote both physical & cognitive development 💪🏼🧠 After dance class today my Tiny Dancer couldn’t wait to show me how beautifully she can twirl with the flowers. 🌺

#nannylife #followingthechildsinterest #tinydancer #learningthroughplay #getupandmove #spatialawareness #physicaldevelopment #cognitiveskills #celebratingheraccomplishments @brisbanecitycouncil

Day 2 of #Liift4 #circuit is done and $&@&$ I am so sore...but that means there will be progress!! I am just very thankful that my replacement insulin pump came and I didn’t have to skip today!! Check out our vid clips in my stories and let’s get you going!! JOIN ME!! .
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#teamnourish #teamfreeingsouls #teacherlife #lifechangers #motivation #accountability #getupandmove #sweatitout #weightlossjourney #weightlossinspiration #type1diabetes #powerful #motivation #type1diabetic #yougotthis #teacher #accountability #noseedleftbehind #T1D #T1DStrong #decidecommitsucceed #beyourownhero #icanhelp #feelfeltfound #believeinyou

“Success consists of getting up just one more time than you fall”
#getupandmove #fightforyourdreams

Round 2 of Glutes Day complete! My hips and rear are sore but it's totally worth the burn to have strong thighs and a firm butt!!! Kids wanted to get in on the sweaty selfie...love these hams. Keep pushing mommies, our little ones are watching!! #gymbunny #futureironman #motherhood #doitforthekids #doitforyourself #setgoodexamples #healthyfamily #beautifulbeast #getupandmove #femaleathlete #strengthtraining #strongnotskinny #goaldriven #warrior #determined #endurance #girlsthatlift #triathlete #pushyourlimits #goingforgold #forzaitaliana #noexcuses #relentless #keepgoing #unstoppable #unbreakable #inspiregreatness #workout #anythingispossible #ironmanaugusta

Enjoyed waking up to @the_kenaleon ‘s AWAKE set this weekend. #AstralHarvest #Interstellevator #TigerStaringAtTheMoon #GetUpAndMove #FavDJ #CheckHerOut 🌙🐅🌸🌼💕🎉✌️

Day two complete 💪🏼 Flexin in my fancy ass gym, jk my living room. Anddd yaaasss you can get results at your house. As coaches, we help you find that! Any space, any size, any location, any equipment or no equipment, any time frame, any goal... literally as a team we’ve thought of it! .
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#armsfordays #getupandmove #travelfitness #happybodyhappylife

Run. Do Yoga. Lift Weights. Walk. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Hike. Golf. Tennis.
GET ACTIVE!! GET MOVING!! JUST MOVE!! .
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#justdoit #getupandmove #beactive #loveyourjourney #feelgoodlookgood #fitmomof2 #fitat43 #fitin40s #girlmom #onefootinfrontoftheother #coachconry #teamfiredup

Do you need some Wednesday inspiration?
Well perhaps you could share some with Mr Ellis
He’s very happy to be here this morning .
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#corowa #wednesday #midweek #halfwaythere #cardioandweights #workout #getupandmove #getitdone #feelbetterforit #funinagroup #moveeveryday #enjoyyourday #greatsupport #health #happiness #healthybodyhealthymind

💦 Sweat may be the secret sauce...but my #liquidgold helps too! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #momcrack #gogojuice #plantbasedenergy #getupandmove #energizeyourlife

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