Straight Leg deadlifts (RDLs)
• Make sure you warm up properly before weight training! I usually hop on the bike for 10 minutes and foam roll 🙃
• Plant your feet shoulder width apart and, with a light weight, do a couple warm up sets to get those hamstrings activated.
• Start with the kettlebell between your feet with the handle perpendicular to your arches. • Push your hips back as far as you can until you feel a stretch in your hamstrings and keep your weight in your heels. • Thrust forward, squeezing your glutes at the top! 💥Complete 3 sets of 8-12 reps to grow those hamstrings and glutes! 💜💪🏻🦄