No woman in their 20s is exactly like another, and no two women will experience their 20s in the same way. But there is one thing that every twenty-something year old needs to do.
Keep moving! 💃🏻
Find things you love to do that keep your muscles working, lungs breathing, oxygen pumping and blood flowing. Did you know that consistent physical activity helps us fend off pesky conditions like obesity, heart disease, diabetes, stress and even acute depression?!
Get up off the couch and out onto the dance floor. Take care of your body now, and it will take care of you later. 🏃🏼♀️