CHOOSE your life—#dontSETTLE just because it seems “easy” #getUNSTUCK#setBOUNDARIES#trustyourGUT —it ALWAYS tells the truth 🖤 Time passes so quickly—try to do what make you happy...surround yourself w ppl who make you happy...instead of just settling for wtv/whomever happens to be there/easy/convenient. Even if life isn’t going the way you want, recognize what you DO have control over and #dontwasteyourlife ...it’s the only one you’ve got. #SundaySentiments
Self-care Sunday means walks with friends, lots of fresh air, football practice, followed by movie night with the hubby! * Sunday’s are my day for me, my day to relax and fill my cup for the week so I feel refreshed and rejuvenated. * What are you doing today for YOU?
In business it is easy to become stuck due to fear of the unknown or failing. When my clients work through that fear and understand all the possibilities and focus on moving forward, incredible things happen. There will always be fear. It is how we handle it to keep moving forward is what defines us in business and in life. How does remaining stuck currently serve you? What is one small/easy step forward that you could do today to move yourself forward?
Today I hovered over my father watching as he turned the rich soil to plant a seedling. The ground was rich with nutrients and worms and smelt divine, the rain was gently falling and the green was vibrant. A sense of delight, Love and joy came over me and the Holy Spirit whispered....this is how I feel when I watch all my children loving creation. It fills me with delight. Dads hands have planted many plants over the years, he’s built with his hands and he’s loved with his heart. Always engrossed in giving care to whatever he does. He’s lost a finger, but that never stopped him. #puttingloveintoallwedo#papalove
Trust the process! 💪🏻😉 . I felt STUCK for years. I used to be the biggest SKEPTIC of at-home programs and so cynical when it came to exercise 🏃♀️ in general. 🤣 If I'm completely honest, I just avoided it all together because I hated it. I thought that if I just dieted the weight would come off and I'd miraculous get in shape! BWAH! Doesn't work that way. Diets are an endless vicious cycle that usually ended up with me being pissed off 😡 and giving up. 😂 . When I FINALLY focused and committed to a fitness routine, which btw was actually only 30 minutes a day, and got the 'diet' focus out of my head, I started to see RESULTS QUICKLY! 🙌🏻👍🏻 . Once you start to see results your confidence increases and it builds momentum. Nothing can stop ✋ you then. Not even Cardio.... my least favorite workout of all! 😂 . Sure life happens and bumps in the road may come up... heck that’s where I am now... but this is what trusting the process looks like for me... 👇🏻👇🏻👇🏻 . At 46 years old, after giving birth at 40 to twins 👭 having tons of anxiety and letting mind games get the best of me lately... I don't think it's too shabby! 😉 . Do you feel STUCK? You don't have to be. It's not a fun place to be and there are options out there for you. 👉🏻 . Reach out to me. I may find my feet in some sticky situations once in a while, but I’m not STUCK like I used to be! That’s not a place you’ll find me again. And I don’t want you to be there either... that’s why I’m happy to share what I've learned with YOU! 👉🏻😘 . . . #trusttheprocess#day6#twinmomgetsfit#activemom#momgettingfit#workinprogress#goalseeker#getunstuck#getuncomfortable#fitspiration#fitmum#fitlifestyle#bodyafterbaby#lornajane#backatit#notgivingup#backontrack#enoughisenough#anxietysucks#migrainessuck#healthyhabits
It’s so much easier to just pretend that what we are ALLOWING to hold us back is not there. But it’s there for a reason! To build YOU. Whether you are passive or bold. Formally educated or schooled by the streets. Your life is YOURS. You are where you are because YOU allow yourself to be. Stop 🛑 just staring at the obstacles in your life... all you’ll do it hit them! It’s go time! #davidboydmd#gotime#warriorsway#obstacles#life#getunstuck#coach#neverquit