#gettingthere

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Finally feeling like my physique is back on track after having pneumonia (remember that? 😩☹️) traveling to Canada πŸ‡¨πŸ‡¦ , Egypt πŸ‡ͺπŸ‡¬ back to Canada and then back to Florida, writing my dissertation and then defending my PhD πŸ˜“πŸ‘©πŸ»β€πŸŽ“
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It's definitely a challenge to incorporate da fitness whilst living a hectic life but there's no excuse to fall too far off the rails that you can't bounce back πŸ‘Š Training and diet have been on point these past few weeks and with a bit of patience, I'm getting my groove back πŸ’ƒπŸ» Just goes to show that your physique can have it's ups and downs but it's 100% in your control πŸ˜‰ πŸ™Œ
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#selfmotivation #patience #gettingthere

Change is hard at first, messy in the middle and gorgeous at the end ✨
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I love this quote. I have been working on a splits hand stand for some time now; better than the beginning I am somewhere in between the messy middle and gorgeous end, what a wonderful journey it is to grow and evolve 🌞 #gettingthere #quotes #liveloveadventure

Not even close to where I'd like to be.. but proud of what little progress I've made. #betterthanyesterday #progress #gettingfit #lifestylechanges #strongnotskinny #gettingthere #slowbutsure #newhabits #juststrongclothing

A Dad isn't defined as the man who makes the child, but rather the man who extends his hands and time to help with the child's raising and his heart to love the child through anything! blood doesn't always make you a Dad. Being a Dad comes from the {{heart}}. ❀️❀️
#coach #live #live #love #laugh #lift #nutrition #hustle #grind #business #opportunity #mompreneur #joinme #strong #mom #fitness #selflove #selfworth #selfcare #gettingthere #happy #beautiful #jamaican #queen #strong #mother #women #unite #follow ❀️❀️

Work in progress but the flat is coming together 😎πŸ’ͺ🏼 going to be epic once I've finished 😍 #myownhome #diy #mancave #loveit #allmine #gettingthere #guitars #mountainbike #bestyearyet #thankgodthingshavemovedon #:)

Yep it's melting.
Slowly but surely πŸ™‚πŸ‘πŸ» #progress

My 🍈 is better than yours! I'm getting there. @shesonice_ body goals! πŸ’ͺ🏼✌🏻#fitness #bodygoals #gettingthere #motivation

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I dag ville verken viljen eller kroppen. Men Γ¦ gjorde det allikavel.

So ya... My first gym video πŸ™„ No biggie! It's just that when you're surrounded by people like @juggykumar and @smithakoppar you have no choice but to get motivated. Also they're such big bullies for my own good! 😝
#GettingThere
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#beginning #NewJourney #WillGetThere #FatButPhat 😁

Can't believe im putting this up but...... #gettingthere my weight has fluctuated like a demon for the past 10 years. I used food like a crutch, when i got sad i ate and i would yo-yo between a size 12 to 16. I was so depressed about my weight. Now ive learned self love i don't worry anymore, i run 3k 4 times a week which clears my mind, i eat a healthy vegan diet but still allow the odd evil vegan thing but i just dont think about my weight so much and its dropped off. I didnt take a before picture i would be too embarrased to put it up my belly looked 9 months pregnant but i fitted back into my size 10 denim hot pants last night and now feel elated.... i think age 40 is going to be the healthiest ive ever been, no more looking at pictures of me at age 25 and feeling depressed that im not that slim. What ive learned is its not about exersize its about a lifestyle changeπŸ˜ŠπŸ’–
#motivation #motivationandfitness #fitness #exersice #feelingfab #thisgirlcan #veganasfuck #veganlife #veganlifestyle #running #jogging #loveyourself #feelinggood #run #mentalhealth #physicaltherapy #physical #personaltrainer #training #happy #atpeace #sothisis40

Last night dinner. Mediterranean marinated chicken with salad. πŸ₯—

#gastricsleeve #delish
#healthyliving #gettingthere #gastricsleevesurgery

Thank you @littlebirdiecrochet for asking me #widn, it's very kind of you to think of me Amanda ☺️🌸 I'm counting rows/rounds ... I think I have one more to do, then the ribbing section is done and it's onto the sock part πŸŽ‰ woo hoo πŸŽ‰ .
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Would @madebydanielleb @rikaulricha & @earlsferry like to join in 😊 no pressure of course πŸ˜‰πŸŒŸ
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#craft #knitting #learningtoknit #sockknitting #newbeknitter #craftastherapy #myloveforwip #knitproneedles #lanagrossayarn #knittersofinstagram #handmadesocks #soexciting #gettingthere #slowly

3 months and 1 day #postpartumbody feeling amazing about myself I have my confidence back and thanks to my husband who tells me everyday how amazing I am. I wouldn't be here with out him or the gym! I'm loving my body and I can't wait to see what the future has in store for me! #fitness #fitmom #3monthspostpartum #sohappy #legdayπŸ‘ #gettingthere #proudmom

Yes I do, thank you! Tea = warm bath for your insides πŸ’•

Love me some good meal prep πŸ‘πŸ» nothing better than opening the freezer and having all my main meals ready to go πŸ₯‘πŸ³πŸ—πŸ½ second photo had turkey mince added to the top πŸ‘ŒπŸΌ #shopping #nutrition #youarewhatyoueat #eatgoodfeelgood #turkeymince #chickenmince #pasta #zucchini #capsicum #spinach #oats #carbscarbscarbs #goodfats #mealprep #39meals #weightgain #goals #ontrack #gettingthere #slowlybutsurely

I feel pretty bad ass right now. I'm the fittest I have ever been and flex in the mirror every chance I get. πŸ˜‚πŸ˜‚ I'm grateful for my amazing gym partner who also happens to be my boyfriend. Thank you for always encouraging me. 😍 #progress #gettingthere #mygympartnerisbetterthanyours #fitcouples #menwholift #womanwholift #bodybuilding #fitchick

Today is the day.
Today is my day.
Today is my chance.

Moving on.
Moving out.
Moving forward.

Leaving.
Leaving this flat.
Leaving things behind.

Bad thoughts.
Bad memories.
Bad behaviours.

I'll do my best to change.
I'll change for the better.
I'll change for me.

Because in the end there's only me.
Because I am the one I can rely on.
Because other people might not be there for me all the time.

Here's to leaving bad memories behind.
Here's to creating a safe space.
Here's to new beginnings.

I will try and to my best.
I will seize the opportunity.
I will smile brighter :) Keep on moving forward, looking back and dwelling on the past has never gotten anybody anywhere.

#moving #movingflats #startingover #newbeginnings #newflat #newroom #newme #mentalillness #depression #ednos #gettingthere #staystrong #staybrave #thingswillgetbetter

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