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#gettingstronger

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Here we go! Let's test what my first year of CrossFit has taught me!

#crossfit #crossfitopen #gettingstronger #womenwholift #workingonmyfitness #18point1 #intheopen

Det är så kul att köra fullt ut på gymmet med @swardsara 🙌 Hon ger mig bästa peppen✨🏋
Gårdagens pass var topp förutom att jag var tvungen att säga åt en kille att sluta glo på oss efter halva passet, tröttsamt! Men jag tänker inte längre acceptera att bli iakttagen på det sättet! Jag tänker inte längre hoppa över vissa övningar där jag kan bli att känna mig utlämnad.
Ni män som faktiskt vet hur man uppför sig på ett gym (för det finns ett fåtal killar som både är trevliga & bemöter tjejer med respekt). Kan ni mycket sällsynta män bara göra oss alla en tjänst & ta ERAT ANSVAR & säga åt eran killkompis, kollega, bekant el brorsa att fan bara lägga av! Det skulle verkligen underlätta om ni började uppfostra varandra lite mer, för vi är rätt trötta på det...
#gillaomduhållermed
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#strongerthanyesterday #motivation #jagharviljan #gymselfie #weightlifting #happyplace #inspo #grlpwr #tyngre #gymaddict #girlpower #squats #kettlebell #gettingstronger #välmående #beproud #styrketräning #selflove #legtattoos #tattoo

#bestfriend #gettingstronger #favoriteperson #familyforever
@theresafochtman This girl right here! Best person I know. Brilliant and blunt and all the Italian blood you've got running through your veins. I thought I was strong....she's even stronger! Keep the faith girl! You're going to continue to get stronger. Love ya Babes!

I posse the same as when i was little 💪🏋️‍♂️
#gettingstronger
#postedup

Today I set a new record for myself. Still working towards completing a mile in under 15 minutes. On Tuesday it took me 15 mins w 41 seconds today 15 mins 4 secs. I surprise myself. #yayme #iknowican #aboveandbeyond #grouptherapy #abgt #iwrotemyownhymn #iwritemyownstory #gymflow #gymtime #fukus #pf #wls #fit #Iworkout #determined #gettingstronger #progress #preworkout #myownhymn #thebeatofmyowndrum #fightforyou #feelingachangeintheair #nsv #vsg

You don't even understand how excited I am right now. I left the studio thinking I couldn't do this, and then tried one more time when I got home. 🤣🎉🎆🎊🎪 Thank you @aerialkathleen for training me and @christina_polito and @allieg8tor for the encouragement

#aerialist #aerialhooptricks #gettingstronger #awesomeleggings #lyra #performerlife

Unbelievably thankful for @oliviagrace.muehlfelt ! Thank you for always taking time out of your crazy busy schedule to meet up with me - whether it's at the gym or coming out to my house. Working out with you has turned into my little haven away from everything else. We get to laugh, have fun, get deep, and get swole! Having you train me has made me love getting my body into a healthy place, love getting to work muscles that I haven't work before, love feeling that soreness that means I was doing something productive... It has made me love working out again. I just wanted to thank you for everything. Thank you for being a great friend! #appreciationpost #allmylove #beautyinsideandout #gettingfit #gettingstronger #lovingeveryminute #fitnessjourney #mypersonaltrainer #fuckingrocks #gettinfitwitholivia #learningto #squeezemyglutes #otherwise #nooneelsewill 🤣😉

For the first time ever, I had 120lbs on the bar. That’s 20lb more than I’ve ever had! 😊😝This last month I’ve seen more progress with my bench then I did all last semester. Shoutout to @slw_sti for letting me borrow the wrist wraps (seriously need to add some to my bag)! * * *
The other two videos are my attempts at 115lbs and 110lbs. Plus, a picture that proves powerlifters aren’t nearly as serious as people make us out to be 😂 * * *

#powerlifting #benchpress #boardbenchpress #gettingstronger #powerliftingwomen #womanpower #lovelifting

Sometimes I feel wimpy when it comes to leg day because I have to modify my weights so much compared to what I used to lift in the past .....but then I realize how grateful I should be for all the things this nearly 55 year old body can still do after all it has been through - 35 years of track and field, multiple years of triathlons, 2 years of racing road bikes running races (5ks, 10ks, 1/2 marathons, marathons), etc. I am super glad to be so healthy and still so motivated to exercise everyday....at least I am on a program that offers modifications and there should be no shame in using them! At this point, I just have to roll with it!
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#strengthtraining #homeworkout #lunges #gettingstronger #homefitness #homegym #weightlifting #garagegym #bodyweight #training

Day 34/80 Total Body Core. Loving phase 2! #gettingstronger #heathy #80dayobsession

Well, I guess it’s time to put myself out there... something I’ve been dreading since starting the #ashleyhornertransformyou challenge.
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@transformyouchallenge has requested our week 7 progress pics side by side with our “before” pic. I’m ok with sharing my not so impressive progress pics 😝 with the world if it inspires even one person to take a step to challenge themselves.
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Like many people out there trying to work on improving what they see in the mirror, I am overly critical of many areas of my body. But through the mental and physical changes of these past several weeks, I am proud to show how far I’ve come.
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My body is stronger and more capable than I ever imagined. My mental grit is as hard core as it’s ever been. My stamina and endurance can easily rival many women half my age.
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The lean sexy aesthetic I strive for isn’t there yet... a slow and steady transformation there. A few more weeks left crushing PIPEHITTER, @ashley.horner... I’m thrilled with my journey and determined to Up My Fitness!.
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#gettingstronger #perseverance #ashlete #fitmom #fitlife #neverquit #kaizen #day47 #pipehitter

#armday today did some #dumbellextensions managed to get 8 reps with the 65s tonight felt great #progress #gettingstronger #followback

What happened was.... my first set x4 at 220 was too speedy so I added 5 lbs to finish my programmed sets at 225 lbs instead. Thanks Chris for encouragement and filming my sets. #beltless #frontsquats #squats #goaldigger #gettingstronger #moneyteam #easy #imhungry #theyaintready #istayready #minibeast #52kg #usapl

I think I will take my chances!! 😂😂
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Sometimes I see signs like this and think..."REALLY!?! We have to remind people of this?"
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Didn't they already choose to enter...lol!
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Leg day knocked out tonight, but sadly I wasn't the only one getting a workout in. I really dislike that. KUDOS to them for killing a hotel workout...but I like to workout alone! 😕💁
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On the up side I ROCKED IT with some heavy weights tonight!! 🙌👊
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Getting stronger! Making progress!
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#sillysigns #takingchances #hotelworkout #hotelgym #workoutanywhere #BOD #pushplayeveryday #legday #stayingobsessed #obssesed #gettingstronger #rockedit #progress #goals #noexcuses #accountability #healthandfitness #StrongerEveryday #girlmom #busymomma #workingmom #nurselife #pedsnurse

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