#gettingreadyforsummer

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Very busy times @crossfitelviria with the #crossfitopen coming to an end this year it's time to start thinking about our next 8-12 week strength cycle. Our athletes just have 17.5 to complete tomorrow then the next cycle will begin. Well done to everyone who has taken part in the open over the past 5 weeks it been amazing to watch. You now know where your weaknesses lie and you have another year to focus on these areas. I would also like to take this opportunity to welcome all our new members to CrossFit Elviria. We have lots of new athletes who have just finished On Ramp and a few coming to the end of On Ramp and who will shortly be joining the really CrossFit Classes (over 30 classes every week). Big thanks to Dieter for running an amazing On Ramp program. Making it not only interesting but also fun, this is not easy. Our aim in the next cycle is to integrate the new members into the on going classes as we have done so well in the passed. As CrossFit Elviria grows not month by month but day by day I ask our more experienced members to help the new athletes coming through and give them a little direction. I now need to get back to programming to get our athletes ready for the summer. I personally couldn't achieve the high standards and results we attain @crossfitelviria on my own and would like to thank both Dieter and Janina for the support they both give to me. Enjoy the rest of this Sunday. #happymothersday #comeandyrainwithus #crossfit #gettingreadyforsummer #marbs #elviria #beachbody #programming #tellonlyyourbestfriends #personaltrainingmarbella #femalepersonaltrainermarbella #marbella #ladieswholift #havealovelyday #mijas #calahonda #lacala #programminginmypjs

250lbs to 231 in 2 weeks 🤔😏, people telling me I can have that dorito shape body 😅 #gettingreadyforsummer #keepmovingforward #motivated

Ain do one of these in a min... I was listening to popcaan 😂😂🙈 I really can't help. Spent half the time painting and the other half singing out loud 💁🏿 #imakeshit #ipaintshit #gettingreadyforsummer #soulpick | song: All Of My Lovin - @krisirie

Dani Dimmock returns 💪🏻 busy morning sorting the playhouse and gardening with the kiddies ready for our Mother's Day pizza picnic! 🌸🍕 #mothersday #gardening #gettingreadyforsummer #picnics how are your BBQing skills @christafafafa

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THE surprise present i wished for from my hubby 💪🏼🙌🏻👍🏼👊🏻 #trx #makeyourbodyyourmachine #blessed #strongissexy #gettingreadyforsummer #ihavetostopeatingsweets

Vege breakfast @balanssohosociety in Soho. Great protein from the vege sausages, spinach and beans. A few carbs and some cheeky ketchup and brown sauce. DELICIOUS!! #gettingreadyforsummer #summerbody #protein #beans #yummy #food #foodporn #soho #oldcomptonstreet #gay #happy #balans #bread #ketchup #mustard

Dani Dimmock returns 💪🏻 busy morning sorting the playhouse and gardening with the kiddies ready for our Mother's Day pizza picnic! 🌸🍕 #mothersday #gardening #gettingreadyforsummer #picnics how are your BBQing skills @christafafafa

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