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#gettingreadyformynext

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Mi reacci贸n cuando me dan muy buenas noticias !!!!! #workingactor #nodaysoff #adarle #character #gettingreadyformynext #character #inparable 馃槵馃檪馃槂馃檲

A six mile and change ditch bank run to kick off the weekend with the @bosquerunningshop crew. Delightful and a much needed change of pace from my solo endeavors. Spring is coming. The runners have had their times to shine all year. Bike racing is ramping up. But the triathletes get their moments in the sun next month. Get ready!

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree

Weather is PERFECT for today's Milkman Triathlon! Mid 60s at dawn with no appreciable wind. Let's do this!

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree

The days are getting just a bit longer, which means the pool is just a bit sunnier. Makes the swim just a bit more enjoyable. #solarpowered

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree #tomtom #bandit

Recovery ride out To Jemez Dam cut short by the Man. But a good day to be outside nonetheless. #TriEverything #triathlon #triathlete #gettingreadyformynext #TriEverything #nm #nmtrue #nmwx #asseenduringtheride #cycling #windy

MOST RECENT

White Sands Missile Range was my first New Mexico home and where I did my first triathlon. So each trip back is a bit of a homecoming. Over the decades I detect small changes that mark the passage of time and see improvements to the place. I'm sure the same can be said of me. It's a small joy to return, if only to race.

This event was the Freedom Triathlon. A 10k/40k/400yds event. Oddly, I was convinced right up to race morning that the opening run was 5k. I came for a longish bike ride but got some nice trail miles as a bonus! Consider it an Olympic distance race with a short swim, in reverse format. Local races that mix up the formats and distances keep me sharp! From the start all the way through the finish I was the rabbit. Makes for some quiet miles as I chase roadrunner and rabbits as I go full tilt boogie throughout the Tularosa basin. The silence is broken by the wind in my ears, the crunch of my footfalls on the sand, and the whirring wheels cutting through the air. Beautiful. The swim was warm and thawed me after the chilly ride under grey skies.

The shiny awards are, in order, the finisher award, the age group win and the overall win. The final award is the Garrison Commander's coin. It's a special award and the first I've received outside my day job! The Commander is a fellow athlete and racer and made some improvements to the race course.
There is always a chance to test your mettle. #racelocal #armystrong
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #idowhatiwant #nm #nmtrue #nmwx #gooutside #outsideisfree

Don't mind if I do... Topped off the bottles and had a little something for me after a zippy Crest climb. Fine way to spend part of a long weekend. Now off to enjoy even better ways.

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #idowhatiwant #nm #nmtrue #nmwx #gooutside #outsideisfree

"Nice day for a ride," is seriously oversimplifying today's experience. Up next: a zippy descent.

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #idowhatiwant #swimbikerun #swimming #cycling #running #nm #nmtrue #nmwx #gooutside #outsideisfree

#xterra 馃敁
A perk of racing in the morning is tossing food discipline out the window that afternoon. I was unpacking from the latest adventure when I had this immediate and primal command hit me. Cheeseburger. Now! Thankfully, i can get one quickly and nearby. My tanks were empty. "Would you like green chile, bacon or cheese on it?" "Yes please." The counter help was admiring my #zoefitness attire and was delighted to share his adventures in cross country running. He's quick and ambitious. It made the time go by before my meal arrived, which was devoured in short order. Up next: best sleep ever!

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #idowhatiwant #nm #nmwx #nmtrue #gooutside #outsideisfree

I have some time to kill before the bike course opens up for reconnaissance riding. I've never read a #batman comic before but I heard a REALLY compelling interview with the author, Neal Adams, with @thatkevinsmith. I have been carrying this book for over a year now and have been plowing through it this morning. Heckuva read!

We will soon resume the sweaty stuff outside.

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #idowhatiwant #nm #nmtrue #nmwx #gooutside #outsideisfree

Cleaned up the Green Machine after some needed feet up time. Hopefully we both stay upright at the Glorieta Camps XTERRA next week.

But now to Summerfest!

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #idowhatiwant #nm #nmtrue #nmwx #gooutside #outsideisfree

Who has two thumbs and just won the Santa Fe Triathlon this morning? THIS GUY!

I can't say I am a huge fan of being the rabbit, chased by a pack of hungry wolves but I can work with it. Decent run, a smoking hot bike split put enough time on the field to enjoy the swim to myself. Good thing as my arms were ready to fall off.
#TRIEVERYTHING #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #allfast #nm #nmtrue #nmwx #gooutside #outsideisfree
Big thanks to @zoefitness1 for the swim tips.

Coming soon to a race near you. My fastest steeds are cleaned up, tuned up and shiny. Time trial tomorrow and the weekly criterium adds some spice to a typical summer week. (Not pictured: The massive Green Machine which also got some attention as we get ready to share some speedy fun off road.) Now for all the sandwiches and some feet up time. I hear there are movies out worth seeing.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree

I usually don't swim more than 3500 yards at a time, nor do I do more than 4 of the 400s at interval speed. But I needed to catch up on swimming after missing some quality pool time the last couple trips. I suppose I should have just knocked out a 5k in the water. Maybe next time.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree #armsstillattached #icangetthingsoffthetopshelfnow #whoneedsladders

Weather is PERFECT for today's Milkman Triathlon! Mid 60s at dawn with no appreciable wind. Let's do this!

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree

A tale of my encounter with a ferocious monster, plus a race recap. Details at tri-fling.blogspot.com. Plenty of time to register for this year's event.

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree

Heckuva weekend. A triathlon buddy suggested a way to make the weekend a bit more spicy, by turning it into a triathlon weekend. It started with a 1500m swim Friday afternoon. Saturday I raced the train to Silverton. And this morning it was a 10 mile run. Works out to about 61 miles with long transitions. And the terrain says you will be fine not doing an extra 9.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #ironhorse #ihbc #racethetrain #beatthetrain #durango #colorado #sureispretty

Fun fact: I've never participated in a swim meet before. I will ride with the bike racers and run with the pure runners but I never got plugged into the competitive swim scene. It's LUXURIOUS! Timing pads! Lap counters! Your own lane! Had a fine swim to open up Narrow Horse triathlon weekend. Tomorrow I race a train.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #ironhorse #ihbc #racethetrain #beatthetrain #durango #colorado #sureispretty

A few thoughts from this morning's #SplashAwayCancer benefit swim:

1) Cancer sucks. In all forms.
2) Swimming with a couple hundred other swimmers with the same sentiment is empowering.
3) Wearing a swim cap cleans up the water flow around my dome IF it stays in place. (I skip them in training as a rule.)
4) Grandparents kick ass. I've had them, and miss them. My son has plenty and, God willing, will enjoy that state for a long while.

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree

City of Lakes triathlons are coming up. Still a bit of time to register before the prices notch up. Sprint and Olympic distance options available and are both a hoot. Read about my own experience racing the OD course last year at tri-fling.blogspot.com
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree

Kinda handy that Liam can drive, so that I can enjoy a big mug of cider while devouring a pizza. #earnedit Not pictured: the breadsticks. They didn't last long.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree

Post #runforthezoo post clean up and post lunch. Another half marathon in the tank and I finished on the "under" side of my predicted time. I'll take it! Now a well earned nap while #starwars plays on the TV.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree
PS the teenager is still asleep.

N+1! Thought this might be incrementally better than the 26" ride. Not SUPER fancy but she will roll differently on the #29er wheels. I was thinking about a couple #XTERRA races this year. #DoSomethingThatScaresYou
#triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree #chillytho #windy

My racing season ended due to injury early in July last year. I was SERIOUSLY bummed about it. Running was strictly out, cycling and swimming was painful as I worked out my piriformis. All better now and I have new moves to keep my hips strong as I do my thing.
This award was a pleasant surprise and a reminder that not only do I love the life of an endurance athlete, I'm pretty good at it. Looking forward to more and new chances to play in the sun and see what happens. I'm grateful for old and new acquaintances as we put our heads together to map out some grand adventures ahead.
See you in transition.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree with special thanks to #zoefitness and #2xu for capping off the hard phase of training. Time to see what's in the tank.

Next level racing includes next level support. I highly recommend coaching (#zoefitness is damn good at what she does), a bike fit and if you can swing it, a driver.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree

Big thanks to @raceelpaso for memorializing a fun and fast moment from the 2016 Mission Valley Duathlon. Triathlon season 2017 is nigh and it's time to play in the sun. Train up. Show up. Do your best. And find another race. It's a fine lifestyle.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #gooutside #outsideisfree with a little help from #zoefitness

Taking the RQ/QR (Really Quick #quintanaroo) back to where we first met. Cooling my heels in @nmsportsystems for a fit. David has been super helpful in starting the process by looking at ME! He looked over my posture, flexibility and range of motion to ensure I'm properly positioned before my foot enters a shoe or my butt touches a saddle.
It's pretty cool to have someone look you over with the intention of improvement and not merely fixing what's broken.
#TriEverything#triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree #chillytho #windy

馃幎Reunited and it feels so good.馃幎 Been a while since this lovely lady and I teamed up but spring and racing season is here. Only rolled the training wheels Sunday but the really quick #quintanaroo (RQ/QR... see what I did there?) will be coming to the time trials and transition areas near you, resplendent in her #HED wheels and #garmin goodies.
Let's get zippy and see what happens. #grandexperimenttwopointzero

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree #tomtom #bandit #zoefitness #moretagscomingsoon

A six mile and change ditch bank run to kick off the weekend with the @bosquerunningshop crew. Delightful and a much needed change of pace from my solo endeavors. Spring is coming. The runners have had their times to shine all year. Bike racing is ramping up. But the triathletes get their moments in the sun next month. Get ready!

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree

Good day to ride Saturday! The sun was bright and warm. No real winds except the headwinds that come from a whipped up speed. One thing I dig about this clip is one can hear the bladed spokes cutting through the air, which is a small joy I get at speed.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree #tomtom #bandit #lemond #lemondbikes #titanium #garmin #moretagscomingsoon

Ahhh, springtime. The warmer weather BEGS for participation and I'm only happy to oblige. Did a big loop to the south to include Double Eagle II, Mesa Del Solution and Tingley Beach. Despite feeling the effects of a big volume training week I made a couple moves I think paid off today. First, I topped up on the electrolyte tabs before heading out the door. Second I really focused on cadence for the intervals and the tempo work. Didn't want to put myself in a high torque/low tempo situation today. A couple caffeinated drinks spiced up the last hour for sure. Definitely finished the ride feeling better than I started so it's a win. I will look at the figures later and figure out what actually happened out there.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree #tomtom #bandit #lemond #lemondbikes #titanium #garmin #moretagscomingsoon

The days are getting just a bit longer, which means the pool is just a bit sunnier. Makes the swim just a bit more enjoyable. #solarpowered

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree #tomtom #bandit

Who's a pretty girl? She's a pretty girl! The lovely lemon LeMond taking me home after fighting the headwinds for an hour. The return trip, with a beefy tailwind, is characterized by a stillness of the air around me, as the wheels thrum as I accelerate in parts. The drive train glides about it's tracks, metal bending to my will as I coax a bit more out of me. Notwithstanding the nasty headwinds, it was a good day in that office. #lifebehindbars

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #gooutside #outsideisfree #tomtom #bandit #lemond #lemondbikes #titanium

New shoes! They do make a statement. I've been running #brooksrunning #adrenaline #GTS shoes forever which are a good ride for my feet. I do wish the uppers were made of a sturdier fabric. My toes poke through as I #TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmlife #nmwx #gooutside #outsideisfree #savingtheredonesforsummer

Hot diggety! A late lunch with the family and I get to have my cake and eat it too! And by cake I mean salad, because there have been far, far too many cookies lately. #foodmath #thecaloriesdopileup #igotthatfry #mmm #mmmm #sogood after my swim.
#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nmlife #nm #nmtrue #nmwx #gooutside #outsideisfree #chillytho

Apres-trainimg meal. Missing: "Just a couple" waffle fries. Maybe later as I did hit everything pretty hard today. #earnedit

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nmlife #nm #nmtrue #nmwx #gooutside #outsideisfree #chillytho

Mi reacci贸n cuando me dan muy buenas noticias !!!!! #workingactor #nodaysoff #adarle #character #gettingreadyformynext #character #inparable 馃槵馃檪馃槂馃檲

This humble little alarm clock has been with me since my Dad's youngest brother was killed in my preteen years. (It's a perverse symmetry that my son knows that feeling all too well in experiencing the death of my brother at about the same age but that is another story.) This thing is not pretty by today's standards. The body shows its age. Some of the labels have worn off switches and buttons from decades of my fumbling in the darkness to work the controls. It's old.
Why do I keep it? Because it's EFFECTIVE! The alarm absolutely terrifies me. Its banshee shriek pierces the deepest slumber. The screams of this modest piece echo through the building. Children and small animals have fled in terror, believing a wyvern was stalking them. The alarm signals it is time to wake NOW. There is no point in the snooze button as one would never want to hear the sound of a world being torn asunder. There is an indistinct click before the chorus that heralds the end of days begins its chaotic cacophony, which is enough to prompt me to action. Some mornings my day starts with my finger on the switch, my breathing rapid and shallow, as if I had defused a bomb.
I will use this device for the remainder of this year. I will set it to wake me before the sun prys open my eyelids. I will use it for a few reasons in 2016 still, but "to go to work" will not be one of them. #yay #vacation #vacay #woot #wootwoot #letthegoodtimesroll #iaimtomisbehave #andhavefun #gooutside #outsideisfree #chillytho
#triathlon #triathlete #training #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nm #nmtrue #nmwx #skiing

Laying down some miles and watts after the swim. This road is awesome not only for the new pavement and bike lanes but the dearth of vehicles sharing the vista.

#TriEverything #triathlon #triathlete #gettingreadyformynext #seventypointthree #swimbikerun #swimming #cycling #running #IDoWhatIWant #nmlife #nm #nmtrue #nmwx #gooutside #outsideisfree

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