#gettinginshape

MOST RECENT

Maybe you’re trying to exercise a few times a week and eat healthier, but you just keep falling off the bandwagon... yet again. 🙁
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I know from personal experience how discouraging that is. .
Or maybe you’re not looking to tone or build muscle, but you know you desperately want help with your food or sugar addiction and you just don’t know where to start...
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Hello, emotional eating. 🙋🏻‍♀️
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I’m SO happy to tell you that our health and wellness program now offers a solution for both those who need a general healthy eating plan + workouts pit together by professional trainers and for those of you who may not be looking to workout, or if you just want a better understanding/control over your eating habits, we have a brand new program put together by a registered dietitian nutritionist!💪🏼🥗🍗🧀
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Either option automatically comes with our private community of women who are making choices to get healthier every day. 🎉
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Our health and fitness community is now open to enrollees for the month of June! I hope you’ll join us and I look forward to helping you!! 💗
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🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍
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#eathealthier #eatingforhealth #tryingtogetheathy #emotionaleating #emotionaleater #emotionaleaters #tryingtoloseweight #tryingtoexercise #healthierchoices #healthjourney #tryingtogetstronger #healthymommy #healthymindset #summerslimdown #gettinginshape #gettinginshapeforsummer #healthyrecipes #fitnesscommunity #healthychoices

Took a break from the spring clean/reorganizing of the house to get out for a little walk. Slowly but surely @tann.katie23 is getting more and more adventurous. With a rough pregnancy and a traumatic delivery, she's had a hard go. I'm super proud of her. .
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#family #usie #longweekend #hike #hikens #may24 #familiesthathike #postpartum #proudhusband #boxersofinstagram #piatheboxer #walk #gettinginshape #tomtomsports #fitbit #deuterkidcomfort

Daily check in.... day number 🤷🏻‍♀️ My TIU booty call was pull day at the gym it was deadlifts, pull-ups, curls. I’m feeling stronger and I’m only on week 3 of the Davis Laid program! I’m going to do my daily moves after I get the kiddos I nanny for to bed tonight! This was the best Starbucks drink (I am loving the recipes from @themacrobarista he’s the best) ☕️ The next 3 days I will be having active rest days and focusing on my diet! #tiucheckin #tiubootycall #bootycall✔ #gettinginshape #tiuteam #iifymgirls #runner @toneitup @jackabees_journey

Saturday’s workout from the LGC contest. I did it on Saturday, but I didn’t had the time to post it on my IG. Due to Pentecost this weekend and not sleeping as much as I need.
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Health & Fitness Goals:
~ walking +10k steps 💯
~ drinking 1 gallon of water 💯
~ no sugar, no soda, no cheats 💯
~ doing the LGC-exercises 💯
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#lazygirlchallenges #lazygirlcontest
#lazygirltransformation
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#catlady #dogmom #fattofit #fitgirl #gettinginshape #happyinlove #healthynotskinny #losingweightfeelinggreat #mentalhealth #mentalillness #naturalweightloss #obesetobeast #progressnotperfection #selflove #weightlossjourney #weirdoforlife

Happy Sunday-Funday everyone!
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This is how I look after working a few hours in the garden. My hair is a mess that I associate with a poodle that has a bad trim 😂
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But I’m very happy with how my garden is becoming. I’ve got so much more plans and chores to make it my dream escape. I’m looking forward to the summer and relaxing in my own little paradise ♥️
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#catlady #dexter #dogmom #fattofit #fitgirl #furbaby #gettinginshape #happyinlove #healthynotskinny #losingweightfeelinggreat #mentalhealth #mentalillness #naturalweightloss #obesetobeast #progressnotperfection #selflove #weightlossjourney #weirdoforlife

Take a small step every day. 🧔🏽
Today I did an one hour session on the spinning bike 🚴🏾‍♂️because I had an amazing breakfast with my fiancée and two friends. I know it was unhealthy but it was worth it😌. It took me a lot of self discipline to work out but it’s another day and I will not stop until I reached my goal. At the moment I’m at 109kg and the goal is 95. I already lost about 5kg, I am slowly getting there.
To everybody who has the same struggles: stay strong and don’t listen to the people which tell you you can’t make it! Stay strong!💪🏽
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#fitnessgoals #training #spinning #cardio #healthylifestyle #trainhard #neverquit #noexcuses #brunch #couplegoals #sport #summerbody #fitness #gettinginshape

As some of you might have noticed I’ve done a name change from @maria_getting_fit to @authenticallymaria. This doesn’t mean that I won’t focus on my health and still live a healthy lifestyle. I will still work on my healthy lifestyle, but I feel like I’ve now reached a point where my goal isn’t getting fit because today I am fit and I am also healthy. What I want for this account is being held accountable, continuing the hard work, maybe even inspire someone out there (who knows), but I want you to see all aspects of my life and in an authentic way.
Btw; I got to ride a motorcycle with a great friend today - makes you feel so alive🏍 #bodypositivity #fitness #fitness #fitnessmotivation #lazygirlchallenges #lazygirls #selflove #makingprogress #progressnotperfection #changinglifestyle #gettinginshape #fallinginlovewithfitness #livinghealthy #mariagettingfit #fitchick #fitnessforlife #fitbabesunited #fitbabe #fitgirl #2018ismyear #marchmadnesschallenge #fitgirlgang #28dayjumpstart #beyourownfriend

#mealprep #lunch for this week is one pan roasted veggies and turkey sausage on top of riced cauliflower! Super good and easy! I didn't add potatoes because I forgot to buy them 🙈, but they would have been really good in this lol. Though this meal is, I'm not keto or low carb (diets don't work for me personally and I can spiral quickly!). I just really hate rice unless it's fried with an egg and covered in soy sauce 😂. .
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Recipe here: https://www.chelseasmessyapron.com/one-pan-healthy-italian-sausage-veggies/ .
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#healthy #healthyfood #vegetables #eatyourveggies #onepanmeals #onepanrecipe #keto #lowcarb #gettinginshape #gettingfit #progress

Finally starting to get my body back in check after that long fricken winter us Canadians had..
I love the nice weather I can finally get outside more often to practice bostaff, nunchucks, devil sticks, juggling, poi and such.
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.#gettingshape #toningup #gettinginshape #body #sexytime

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