#gettinginshape

MOST RECENT

Hello bank holiday Monday. Long weekends are so good, it's like a mini holiday. Have you over indulged? Let's get back into those workouts today!
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#fi7ness #fi7nessbyjessicawright #fitness #fitnessgoals #workout #workoutmotivation #workoutgoals #bodygoals #mondaymotivation #bankholidayfun #mondayfitness #nogymnoproblem #nogymrequired #gettingfit #gettingstrong #gettinginshape #thisgirlcan

Chicken, brown rice & spinach for dad. Pasta bake for the kids. 3rd day of Intermittent Fasting. Doing a 16:8 (feeding period between 9am-5pm). Last feed of the day mix of strong protein & good carbs. #gymlife #lifegoals #workout #exercise #fitness #training #gettinginshape #intermittentfasting #lastmealoftheday #chicken #brownrice #spinach #healthydad #workoutdad

TUESDAYS CLASS TIMES + 6am EvolveFit + 9am circuit + bootcamp + 5:45pm HIIT

BE THERE, or be....you know. 😆🏋️‍♂️💪

That feeling of defeat...is so evident in my face back in February. .
Even though I was purposely putting on muscle, repairing my metabolism and gaining a bit of fat, there were some days I worried about any amount of weight I gained. .
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Gaining or losing, both require a certain mindset. Both goals require patience and clarity for your goals. .
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Both goals require dedication and consistency. .
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Building muscle by increasing food intake and adding progressive weight lifting allows the body to experience a binge free and stress free fat loss phase at a higher calorie range.
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Weight loss can be stressful and defeating when you go at it alone. .
With a coach you’ll have someone available 24/7 to help you stay accountable to consistency, patience and dedication.
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Don’t go it alone. Find that coach who will help you stay devoted to you.
1:1 coaching available for six spots in June. Link in my bio. .
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#healthy #weightlossjourney #health #healthylifestyle #wellness #mindset #fitnessjourney #gym #nutrition #stayingfit #gettingfitathome #gettingfitandhealthy #fitnessisalifestyle #getfitwithme #getupandmove #getfitstayfit #gettinginshape #gettingstronger #stayingfit #stayingactive #tryingtobefit #timetogetfit #toningup #keepingfit #myfitnessjourney #goalstomeet #gettingbackinshape

Der Countdown läuft,wir sind unter 50Tage,dann geht es endlich wieder auf's Schiff.
Bis dahin heisst es,an meinem Ziel zu arbeiten und noch etwas in Shape zu kommen.
Wir sind alle sowas von Urlaubsreif,die Vorfreude ist riesig.
#urlaub #urlaubsreif #tuicruises #meinschiff #meinschiff5 #gettinginshape #getinshape #derspeckmussweg #wegmitdemspeck #bikinifigur2018 #lasstdiekilosschmelzen🌞 #summerchallenge #abnehmen2017 #abnehmen2018 #abnehmtagebuch #ziele #gesundundfit #gesünderleben #abnehmenmithashimoto #hashimoto #intervallfasten

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