#gettinghealthy

MOST RECENT

Buon giorno mondo!
oggi il tempo è proprio brutto.Piove, fa freddo, c'è vento...più che fine maggio, sembra l'inizio di ottobre!!😪😫😫
E dalle vostre parti com'è?
Oggi a colazione, una tazza di karkadè (senza zucchero) e via!
Buona giornata a voi!😘
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#breakfast #glutenfree #cleaneating #prilaga #healthyeating #brunch #inspiration #food #healthyfood #nutrition #delicious #cleaneatingchallenge #wholefoods #feedfeed #wholefood #bestoftheday #followme #foodstagram #cleaneatingaddict #healthfood #livinghealthy #cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #foodgram #foodie #cleaneats #foodporn #gettinghealthy #lifestyle

Окрошка. Ссылка на канал в описании профиля, заходите!

#отзыв на фильм «Мёртвая тишина» :

1. Сюжет данного фильма таков : в один из вечеров жена с мужем находят у себя дома куклу. Кукла выглядит обычной , ничем не отличается от других. Но когда муж вечером пошёл в магазин за продуктами , то придя домой , он понимаете , что его жена жестоко убита. 🙊🙈 И вот он решает начать своё расследование по поводу смерти жены. Но мужчина ещё не знает , что всё это покрыто большой тайной.... 2. Год выпуска - 2007. Страна - США.

3. Жанр - триллер , ужасы. Продолжительность - 89 минут.

4. Сюжет у фильма не плохой , достаточно интересный , много пугающих моментов и , накаляющая атмосферу , музыка. 😏 Но вот концовка , честно говоря , не очень , как в фильме «Не стучи дважды». Ставлю 7/10 и советую посмотреть. 😌

I use to care about what people thought of me it used to effect me as I'm getting older I started to value myself and my time I'm finally starting to find out my true self and who I really am and I wouldn't change it for the world my life's been a roller-coaster of emotions and now I'm just trying to be the best me I can be for me I have my ups I have my downs everyday I am happy that I am alive#feelinggood#excerciseiskey#lovelife #tulips#flowers#tulipfestival#changingforthebetter #lifeisarollercoaster##imhavingfun#smileonmyface#manonamission#getbettereveryday#chasinggoals#gettinghealthy#changingmylife#fattofit#goals#smallandbiggoals#imcomingforyou

I’m drinking something green...
I never thought I would be one of these green drinks people but I started having this spinach, lemon and banana smoothie in the morning and it’s really not so bad!
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#healthy #greensmoothie #healthyliving #gettinghealthy

✅ For example, look and learn to see what triggers stress, anxiety or self-sabotage in you, and then work to manage it before it occurs.
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✅ It isn’t situations themselves that cause us stress, but our perception of them. Our emotional fitness is just as important as our physical fitness!
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✅ As Einstein said "smart people solve problems, geniuses prevent them"
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#bodyaudit #bodyscans

A short stack of blueberry pancakes to get me through this hump 🐪 day

Life of a #workingmom 👩🏻‍💻 #healthybreakfast after an easy morning #run @rvanzwoll in Berlin, #babygirl at daycare and #mommy working from #home 😃 #runningmom #asthmarunner #gettinghealthy #gettingthere #babysteps

It’s #transformationtuesday! This dress was my goal outfit back in March for the #bloomintoyou challenge. I had forgotten about it until today when I wanted something #floral for the #fitgirlstylechallenge. I was barely able to zip it up all the way, but it fits! 😍 I haven’t been able to wear this dress since my best friend gave it to me and that was pre-baby. I’m so glad I can fit it now when I miss her most. I love you @loveely715! Don’t give up you guys. It takes time, but you will get there! #fitgirlphotochallenge #fitgirlsdontquit #progressnotperfection #transformation #changingforthebetter #gettingstronger #gettingfit #gettinghealthy #summerdress #roses #fitgirlsguide #fitgirl #fitmom #fitnavywife #momlife #sahm #loveyourself #28dayjumpstart #beyourownfriend

Buongiorno a tutti 🌸 colazione super veloce ➡ con CREPES PROTEICHE 🍳 Marmellata di albicocche bio 🍊 sciroppo al cioccolato 0 calorie 🍫 @prozis

Managed to squeeze in THREE stroller miles after some thunderstorms rolled through and cooled the air.
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Y’all... this is so much harder this time. I’m not a natural runner at all. So I’ve always had to work hard to even get to run a mile or two without stopping. I’m in my 6th week of my training plan, and had a month of warming up to the training plan. So for 10 weeks now I’ve been working at building my endurance. I’m not even worried about speed... I need the stamina to keep going. TEN WEEKS in and I still can’t run a mile without stopping. Not even a half mile.
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I don’t know if it’s because I’m forty and I’ve restarted running after a nearly two year break. Or if it’s because I’ve had my thyroid removed because of cancer. Or the extra weight I’m carrying around (because of the thyroid removal... and not the best diet these days).
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It’s frustrating and discouraging. All I keep thinking is “there is a 6hr 15min time limit in Berlin.... right now, I won’t finish.”
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There. I just needed to get that off my chest and acknowledge it.
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#runwalk #gettinghealthy #gettingfit #motherrunner #thyca #thyroidcancer #marathontraining

We believe joining our program whether short term or long term will have a lasting effect on your life. We focus on consistency with your fitness and nutrition. We believe that happiness helps you become more fit, and not the other way around that being some ideal will help you to become happier. We believe in focusing on self-care though these workouts. Who has the time to rush off to the gym everyday??? These workouts will get you in the best shape of your life. I am doing this in my foyer at 11 PM because I had a busy day with my kids. •
2 Rounds For Time -
10 Dumbbell Sumo DLHP
20 Pull-ups or DB Upright Rows
30 Bench Dips
40 DB Goblet Squats
50 DB Hang Cleans
60 Alternating Lunges Dumbbell (One Up & One Down)

Ideal Weight Men 35#-45# Dumbbell
Ideal Weight Women 25#-35# DB •
Garage Gym Pass (GG)
2 Rounds For Time -
10 Sumo DLHP
20 Pull-ups or Barbell Upright Rows
30 Bench Dips
40 Front Squats
50 Hang Cleans
60 Alternating OverHead Lunges •
Ideal Weight Men Barbell 65#
Ideal Weight Women Barbell 55# •
Goal: Just keep moving through these movements. Steady pace through both rounds don’t rest too long your muscles will get cold. •
Score is Time to Complete 2 Rounds. Post Score below posted workout. •
#weightloss #crushinfitness #fitnessatyourfingertips #weightlossjourney #transformationtuesday #transformation #fattofit #weightlossprogram #weightlosstransformation #myweightlossstory #fat2fit #losingweight #healthy #gettinghealthy #weightlossinspiration #goals #getfit #weightlossgoals #motivation #results #inshape #healthyliving

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