#gettinghealthy

MOST RECENT

Breakfast.
I'm a bit achy this morning after Zumba last night but it means it's working. Be heading out on a walk soon. Have a good Wednesday everyone.
#swinstagram #swlife #slimmingworlder #slimmingworldjourney #weightloss #achingafterzumba #gettinghealthy #gettingfit #Losingweight #slimmingdown

Pranzo del 26 settembre

Gnocchi alla romana

Polpettone con patate al forno

Torta di mele

Insalata di riso basmati, tonno e verdurine

Vi Aspettiamo!!!

Il mio DAY-OFF dove, con i miei 60g di carbo, 10 g di grassi e 20 g di pro, mi coccolo con un porridge di fiocchi d'avena e albume, una banana..il tutto mescolato con la mia amata cannella e un topping buonissimo di crema di cacao amaro (da dolcificare a piacere! Io l'ho fatto😊)


Se può interessarvi...anche queste sono leccornie e sono sane! 🍭🤩🍌🍳🍫🍛☕🍽


#lifestyle #cleaneatinglifestyle #foodstagram #delicious #brunch #inspiration #healthyfood #gettinghealthy #livinghealthy #wholefood #nutrition #healthyeating #cleaneating #wholefoods #healthfood #foodporn #cleaneatingchallenge #feedfeed #cleaneatingaddict #food #foodie #cleaneats #fitness #breakfast #followme #foodgram #cleaneatingideas #picoftheday #cleaneatingrecipe #bestoftheday

🍌🍅🥕🥦E A T I N G | HEALTHY🥦🥕🍅🍌 ●
This is our grocery shop for the week for a family of two adults and a toddler. We have some things in the cupboard that will save us from needing EVERYTHING on my menu list this week, but eating healthy on a budget is possible! We follow the budget family plan from @thehealthymummy and since we started following back in April, our usual grocery bill is $150-$200, as opposed to before when we would buy anything we saw, we would spend $350+ a week! ●
Eating healthy on a tight budget can be done! We eat a few of the same meals a week or similar ingredient recipes to utilise everything we have, and I freeze left overs for nights we dont feel like cooking etc.

Noch immer krank :( hoffe, dass das Iberogast hilft. Aber Hey immerhin- 1,2 Kilo durch den Mist 🤦‍♀️ tiefstgewicht seit der Schwangerschaft 95,3 Kilo 🤣😅 man muss ja auch mal das positive sehen.
Hoffe ihr seid alle fitter als ich und wünsche euch einen schönen #mittwoch
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#abnehmtagebuch #abnehmentrotzhashimoto #hashimoto #perfektunperfekt #krank #virus #bett #gesundwerden #fasten #weightlossdiary #weightlossjourney #weightwatchers #ww #fitfam #instagood #jammern #gettinghealthy #schilddrüsenunterfunktion #lthyroxin

🍑🍌La stitichezza è uno dei disturbi gastrointestinali più diffusi, che si stima interessare più di 10 milioni di italiani; è diffusa soprattutto tra le donne e tra i soggetti con più di 65 anni ma anche le gestanti possono soffrirne.🌽🥑

🔹Viene definita come un disturbo della defecazione consistente nella difficoltà di svuotare l’intestino espellendone le feci.🥐🥓

🔸Alcuni pensano di soffrire di stitichezza se non vanno in bagno tutti i giorni, tuttavia l’evacuazione può essere definita normale anche se avviene tre volte al giorno o tre volte a settimana, a seconda della persona.🍆🍍

🔹Quasi tutti soffriamo di stitichezza prima o poi nella vita, di solito perché la nostra dieta non è corretta, ma nella maggior parte dei casi la costipazione è temporanea e non grave.🍉🥒

👉🏻Ecco alcune chicche da seguire se volete migliorare questo problema.🍓🙂

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#Healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox

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The new formula for better quality results.
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😎

È matematico: quando oltre ad essere così buoni, siete anche belli, è subito foto ➡️ Instagram 😂
#goodmorning #fitpancakes #challenge

I've already had my breakfast which was just shreddies. So this is my meal plan for the rest of the day! Really need a new book to start writing them down in again! Cheese with both meals is definitely a one off 😂🧀😋
#gettingfit #gettinghealthy #sbcfitnessjourney #weightloss #healthyliving #mealplanning #healthyfood #cheese #figs #yum

When you wake up and realise you have no milk for your weetabix 😭😭

This isn't an ideal breakfast. Trying to force myself to eat today. I'm off work and it's really difficult to either a.not eat and b.eat everything. Before getting my head in the healthy game I would turn to food when I felt really low hence the excessive weight gain. It's really difficult to get out of that cycle . Like really difficult :( #slimmingjourney #slimmingworldlife #slimmingworldfood #slimmingworld #slimmingworldffriends #swpals #swfamily #swsupport #gettinghealthy #depression #anxiety

As it starts to get cooler you might turn to our Porridge Original to keep you warm! Have you tried adding one of our Water Flavourings for a different taste? Give it a go and let me know your favourite flavour!
#cwp60day #cwp60daychallenge
Gemma Renwick
Cambridge Weight Plan Consultant
#Fairoak #Eastleigh
Tel: 07880537080
Email: cwp.gemmai@yahoo.co.uk
FB: www.facebook.com/cwpgemma
Instagram: @cwpgemma
@cambridgeweightplan
#cambridgeweightplanconsultant #cwpconsultant #cwp #cwpfamily #cwpsupport #teamcwp #cwpprogress #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #transformation #healthy #dreambelieveachieve #motivation #determination #dieting #ketosis #keto #mummyweightloss #itsamumslife #selfemployed #gettinghealthy #healthybmi #celebritydiet

कुछ लड़कियाँ 👸 वायरस की तरह होती है😐,,,, जिंदगी में आती है और सुकून😌 की फाइल📁 उड़ा देती है😋....❗❗
@prilaga #cleaneats #cleaneatingrecipe #bestoftheday #foodie #livinghealthy #foodstagram #wholefoods #gettinghealthy #inspiration #wholefood #cleaneatingaddict #food #delicious #cleaneatinglifestyle #healthyeating #healthyfood #followme #glutenfree #prilaga #cleaneatingideas #foodporn #foodgram #lifestyle

Mind over matter day today! ##weightlosstransformation #ketodiet #gettinghealthy

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