#gettingfit

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⚡️Transformation Tuesday⚡️
Every week I see the slightest change. Remember the change doesn't always need to be drastic. As long as the changes are positive and are helping you get closer to your goals. They are worth celebrating. This literally isn't a sprint, it's a marathon. 💕
•••••••••••••••••••••• #thelongweighdownwithjess #health #igotthis #losingweight #gettinghealthy #gettingfit #jerf #fit #fitness #fitjourney #fitspo #fitfam #fitnesslifestyle #instahealth #weightloss #weightlossgoals #myweightlossjourney #fattofit #weightlosscommunity #notgivingup #riseandgrind #naturalweightloss #tougher #wlstories #stronger #slay #runner #marathon #goals #transformationtuesday

Believe 🦅#morelike🐣 with @keoniology

MOOD ☀️💦💪 I feel myself getting stronger every day & I never though such a big part of it would be mental strength 🔥 #mindset #workouttuesday #progress #transformation #schanzengraben - Thanks to everyone who is a part of my fitness journey 🙏🏻

Being so excited to fit in a size 16 again to now fitting in a size 6. There was a point where I was in a size 22 jeans. This journey is not easy but it helps to celebrate every small win and I think that's something I've been forgetting lately. Be excited even if you aren't where you want to be. You are changing your life! #weightloss #weightlossjourney #losinginches #losingweight #loveyourbody #loveyourself #progressisprogress #progressnotperfection #motivation #intermittentfasting #inspiration #girlswholift #weightlifting #consistency #consistencyiskey #Slowandsteady #fitfam #fitness #fattofit #fattofitjourney #transformation #transformationtuesday #extremeweightloss #gym #goals #gettingfit #goalgetter #dontquit #doitanyway #dontgiveup

Full Body Workout Week 4: Side Lunges with weight. I am using a 15lb kettle bell. 2 sets of 10 each side. Working the glutes, quads, stabilizers, and core.

#MotivationMonday
😬
November 4, 2015 vs. May 22, 2017
😬
I was already over one month post-op in the pic on the left and had lost 20-30 lbs. if not more. Crazyyyyyyy! #thankful #grateful #humble #blessed

For my first photo, this is my body as it now. I'm not under or over weight. This page isn't about losing weight, it's about getting fit. My whole life I've always wanted to be like the tiny girls I saw in magazines on Tv. It got so bad that I would starve myself, only having one meal a day or sometimes nothing at all. At one point I weighed only 56kg which for my height is extremely under weight. I have gotten myself back to a healthy weight of 65Kgs. So now I'm working on getting fit and toned and maintaining a healthy body image. This photo is really hard for me to post but it gives me motivation to start my fitness journey and stick to it. Can't wait to see my results! 💋 #gettingfit #fitness #journey #booty #fitnessmotivation #fitgirls #fitpo #bootyfordays

Went out for lunch today with coach @patrickamac at @muchoburritokelowna .
Grind really starts now. Coach has me tracking everything (I mean everything) so the results will really start showing here in the weeks to come. Let's go 💪💯

CUSTOMIZED WORKOUT PLANS $$ AVAILABLE - EMAIL FOR DETAILS

CHEST & Cardio With @trueschoolfitness
◾Incline Bench Barbell (6 Sets)
◾Flatbench Barbell (4 Sets)
◾Incline Dumbbells Flys (4 Sets)
◾Single Arm Dumbbell Flatbench (4 Sets)
◾Elliptical - Cardio (45 Min)
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#girlsthatlift #alphafemale #transformation #fitfam #fitspo #losingweight #goaldigger #gettingfit #transformationstory #weightloss #weightlossmotivation #weightlosstransformations #weightlossjourney #fitfluential #fitnessjourney #bodybuilding #beastmode #beforeandafter #noexcuses #inspiration #motivation #followpaula #wod #motivationmonday #igfitness #fitspo #mondaymotivation #benchpress #selflove #loveyourself #cardio

MOST RECENT

This was an awesome workout - glutes, legs, AND cardio! All you need is a hill - we used a side street by our house that was 300ft. (one way) at a 20% incline. 2.72 miles in 40 minutes🏃 🙌🏼 💪🏼 Give it a try and let me know what you think!

Push itttttttt💪🏻💪🏻💪🏻💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💊Powered by @apollonnutrition -STEPHEN10
🍽Fueled by @mcmuscles_ (20 meals for $120!)
📱Facebook - Deafmuscles
👻Deafmuscles
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation

Ah-freaking-maxing! Seriously the bests tasting thing I've made that's whole 30 complaint so far! BBQ chicken pizza made with a sweet potato crust, rotisserie chicken, homemade whole 30 bbq sauce + tomato sauce, onions, and bell peppers. We are taking this to a birthday party tonight where they are eating Mexican food that we can not participate in. I won't be sad. Not one bit. 😄😄😄

Le workout post bday au #fitclubstjean 👅💦 #challenge #summer #gettingfit

Simply me

Starting the journey of working on myself was the best desicion I've ever made. If it wasn't for my confidence that is growing everyday I would not be posting this picture or posted my progress pictures over a month ago. I got off track for just over a week (no working out or eating right). Sunday I got back on track and I am not punishing myself for my slip up. I'm human and will make mistakes. Instead of punishing myself I am embracing my body at the point I am as of today, flaws and all. I have plenty of flaws but those flaws do not define me. I have come along way since January 4th even with a few bumps in the road. I know I'll have more bumps in the future but I will push through them and come out stronger everytime.
Learn to love your perfectly imperfect self❤
#selflove #selfie #selfies #workout #workoutmotivation #gettingfit #fitnessmotivation #fitnesslife #fitness #simplyme #positive #positivity #ashybines #ashybinessquad #fitnessjourney #stronger #weightlossjourney #weightloss #confidence #confident #followme

It was a lovely day for a long walk with my 🐕 followed by upper fix extreme!

#fitrn #fitfam #couplesthatlift #gettingfit #healthylife #dogmom #sunshine #beautifulday #upperbody #armday #core #nurse #type1diabetes #21dfx

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