#gettingfit

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Back at my training grounds!!!! 😝 Sun is out late and I am stoked to get as strong as ever πŸ’ͺ #lookmomnolegs #lovethisplace Full outfit by @jumperthreads #jumpermedia

When your best friend been best friend since Best Friend πŸ˜›πŸ’œ Enjoying the weekend with my ride or die. We've seen each other through a lot.. thick and thin, literally!! #ThePlusSizeTrainer @theplussizetrainer #PrettyHealthyAndThick

Making friends is the best part of life πŸ’Ž #veveswimwear #girlstrip

A compilation of yesterdays posing practice with coach @patty.lifts .
We had already gone through all the mandatory poses so at this point I was just fooling around and then did a few men's physique poses. .
Still gotta lot more work to do and fat to lose but feeling great with where I am at. #13weeksout

Good morning good morninggggg frands. Are you sick of sunday check ins? I'm not πŸ€·πŸΌβ€β™€οΈ
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This morning I'm 9 weeks in and approximately 11 weeks out. Not even half way yet and waist is down 2 inches and weight is down about 5-6 lbs. β€’
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I'm doing about 15 min of HIIT cardio 5 times a week and some LISS (incorporated into something I already do, walking my dogs). BUT to get to a point where my body would respond well to relatively high calories and minimal cardio took some damn TIME. β€’
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I used to see girls who'd say "look I'm doing cardio twice a week and I'm eating 300 carbs a day" and they were shredded as fuck and I got SUPER discouraged. Like what's wrong w me. Why can't my body do that??? β€’
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The difference is years of training. πŸ€·πŸΌβ€β™€οΈ and that's just the way it is. You can mold your body and your metabolism in AMAZING freaking ways but the quick fix you're looking for doesn't exist. You can spend a life time searching for a short cut that doesn't exist... or just get on that long path already. At least it'll get you somewhere lol
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#iifymgirls #slap45days2 #checkin #physique #physiqueupdate

BOOM !! Getting Payed while Traveling with my family rocks !
We just discovered that we had a $1100 sale rolling in
on autopilot !! ...while we were offline pretty much all day ... ................ And in case you think "But ... I can never get out of my situation because of x-y-z... " and you pin yourself to much on the past, on failure, and you focus on everything you think you can't... remember you can.
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And know that there is no failure.. only quitting.
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Never limit yourself in what you're capable of...
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This is really what Dirk and I have experienced since making the decision of creating a freedom lifestyle ... pursuing our dreams and helping others to do so too. .
. "When you want something, all the universe
conspires in helping you to achieve it." ~ Paulo Coelho
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Learn more about our story and move FORWARD with us to escape your hamster-wheel too... bringing back the magic into your life:

Click my bio or:

Youlivetoday.com/ourstory

Progress pic πŸ’ͺ🏼 first one is from June 27th and the second one was taken this morning after a giant bowl of Reese's Puffs 😊 change is subtle and slow but gotta keep at it! I'll post another update in a month *No filters were used in the production of this photo.

Unbelievable transformation from @alan.goldie πŸ˜²βœ” make sure you go follow πŸ˜†πŸ˜†πŸ˜† Show some πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“ in the comments πŸ˜²β„’ don't​ be shy πŸ’“πŸ’“πŸ’“πŸ’“
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Follow my other pageπŸ˜²β„’πŸ’•πŸ’•πŸ’•
@weight.loss.transformations
@weight.loss.transformations
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Promo, check these incredible IG's below;
@flyingfit.chick @marcus_vallentin @noexcusefitmom @sweatbythepound @southernketogirl @gymlyf_rjones @ra.sahota @drockbeauty @ajm_lifts @leila_magrabi @doctorofacertainsize @jeauxfit_ness @fitbyclarissa @ErikZapataFitness @leon_fit_fighter @lazarijus @thebodyluxesystem @mattwielunski_pt @jackie_pons @burrrtasi
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@iifymbossbabe @mr.fitfit @kushqueen.01 @kennyrenae @athomewithheather @thomas_casali88 @mary__lifts @shanetrainsphysique @charliebrisbourne @life_balance_surf_coast @eatcleanwithnoorie @joeswanston @dtcfitnation @ricardoeljalapeno @ems_rachael @briemarie00 @mackesvanberg @trisha.mua @bigedenchcrew24 @gettinouttajail
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Top Contributors;
@vanessaaaa87 @buttsweattears @green_eyez__420
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#body #bodygoals #bodytransformation #bodyunderconstuction #burncalories #fit #fit4life #fitaddict #fitfam #fitfamily #fitforlife #fitfreak #fitgoals #fitinspiration #fitjourney #fitlife #fitlifestyle #fitliving #fitnation #fitspo #fitstagram #getfit #getfitnow #getfitordietrying #getfitstayfit #gettingfit #gettinginshape #instafit #instafitness #lovefitness
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Thanks for looking NatalieπŸ˜²β„’πŸ’•πŸ’•πŸ’•
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I know this is a "backwards" transformation but I thought it was acceptable for my hand position. The right was the second month of my journey and I was already down 20 pounds. I was feeling amazing! On the left I am now down 93 pounds. I seriously shock myself sometimes. Like how can a person change so much!?! πŸ€” From my arm all the way to my face I see such a difference. I NEVER thought I would make it this far. I never thought I would lose the weight. & I definitely never thought I would share it publicly on social media. Truth be told though, I am so glad I do. I love my little fitfam. Y'all encourage me to keep going when I want to give up and motivate me to be better. I am truly thankful for each and every one of you.
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I changed my name so now I have to switch the watermarks up, I'm sorry πŸ™
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#dedication #liftheavy #cardio #healthy #lifestyle #fitspiration #fitnessmotivation #igotthis #proud #fattofit #summerbody #mybody #gettingfit #selfielife #weightlossstory #armday #flex #feelinggood #armworkout

MOST RECENT

First running workout since injuring my leg πŸ‘πŸΌ I've started back with very short intervals - run for 1 minute, walk for 2 minutes πŸ‘πŸΌ Also...pretty new shoes 😍 #gettingfit #gettingfitter #gettinghealthy #gettinghealthier #gettinghappy #gettinghappier #weightloss #weightlossjourney #fatloss #fatlossjourney #loosingweight #loosingweightjourney

β€’ Trucco per le non fotogeniche:
Far finta di aver perso qualcosa camminando πŸ’πŸ» β€’
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#estate #abbronzatura
#summerday #tan #sun #relaxingdays
#dailypic #picoftheday #igersitalia #bikinilovers #bikiniafascia
#mybikinibod #gettingfit #fitstagram #fitgirl #noeffort #beyourself #everybodyisbeautiful

// Mandagen er skudt i gang med lidt lΓΈb πŸƒπŸ½β€β™€οΈDagen stΓ₯r pΓ₯ arbejde og trΓ¦ning senere πŸ”₯πŸ’ͺ Happy monday! β˜€οΈ #mondayvibes #training #run #cardio #hardwork #hardworlkpaysoff #happy #fitness #motivation #inspiration #instafitness #fitspo #fitgirl #gettingfit #instarun #healthybody #healthyliving #fit #stayfit #strong #stayfocused #girlpower #fitnessaddict #freetofollow #flex #goals #bodygoals #bodybuilding #dreambig

beach ❀️ Torquay to Jan Juc, a lovely walk on a day off #torquaybeach #winterinaustralia #walking #goexplore #gettingfit #victoria #wlcw #positivevibes #thiswillhurttomorrow

a beautiful winters day for a beach walk... sure we can walk go Bells Beach and back #beach #wlcw #victoria #gettingfit #goexplore #walking #winterinaustralia

So I put a pound on. I thought I'd put more on but I'm still devastated even if it is all my own doing 😩
I've got spots breaking out all over my face, I'm constantly hungry & my stomach is agony! I'd like to think all this is due to star week but I'm yet to find out πŸ€” hopefully it'll pass & I'll get back into it, cus when I'm on it I don't crave sweet things or want bad food so I don't know why I've had a weekend completely off it & still wanting more rubbish now even after seeing a gain 😭
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#weighday #postpartum #postpartumbody #starweek #weightwatchers #weightwatchersuk #keepithealthy #healthyandhappy #motherhood #bossmum #mummylife #healthylifestyle #wingingmotherhood #myfitnessjourney #weightlossjourney #eatclean #icandothis #pushyourself #drinkingmorewater #fit #fitbit #fitbitblaze #fitfam #fitmum #fitness #goals #gettingfit #hypothyroid #hypothyroidism #jugglingmumandcareer

exploring our wonderful world today, walked from Torquay to Bells Beach 11km return, this was a stop half way at Jan Juc #janjucsteps #janjuc #walking #gettingfit #goexplore #victoria #wlcw #beach

Went out early doors this morning to get a run in before a busy day ahead. Question, how do I improve my speed? Will it get better the more I run or is there anything I can do as well? #c25k #chronicillness #gettingfit #rawarrior

I am so excited to start my #journeytofitness with @speedflexdubai and my hardcore but sweetest Personal Trainer @teesza I've committed to two times a week with Lotis, starting next week πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏽 Follow my journey on #gethealthywithdubaimother to see my progress πŸ’ͺ🏽 #losingweight #gettinginshape #gettinghealthy #gettingfit #motherof2 #motheroftwo #postpartumbody #losingbabyweight #losingbabyfat #personaltrainer #personaltraining #speedflex #speedflexdubai

Ma pregatesc de acum pentru orele din aceasta seara de Get Fit & Zumba cu @b.u.romania ❀ Un extra tip pentru a merge cand iti propui la sala este sa iti pregatesti echipamentul din timp πŸ‘ŒπŸ» Also, daca postezi o poza in miscare cu #buinactionro poti castiga some awesome prizes ❀

πŸ’– BEEREN-TRAUM πŸ’–

Heute beginnt der Alltag wieder πŸ˜’ ich sitze bei bescheidenem Regenwetter β˜” auf Arbeit und wΓΌrde am liebsten grad wieder in mein Bett zurΓΌck hΓΌpfen πŸ˜‚

Deshalb gibt es heute morgen etwas Sommer zum FrΓΌhstΓΌck πŸ‡ ich habe mir Porrige mit Quark, Trauben und Heidelbeeren gemacht. Verfeinert wurde das Porrige mit dem Oatmealspice und mein Quark mit Berry Joghurt von #justspices 😍 ich finde gerade das Berry Joghurt GewΓΌrz mega klasse! Allein die Farbe die der Quark bekommt ist Klasse πŸ™‚
Mein gestriges Defizit lag trotz Gammeltag mit kleiner Fahrradtour bei 1.116 Kcal πŸ’ͺ ich hoffe die Waage hat diese Woche erbarmen und zeigt mir wieder die 62 Kg wie vor dem Urlaub an πŸ™

Ich wünsche euch einen tollen Start in die Woche meine Lieben 😘

SΓ₯ skyder vi gang i den sidste ferieuge 😊 Dagen starter med en gang choko-havregrΓΈd med diverse toppings πŸ‘πŸΌ Nu vil ungerne og jeg kΓΈre en tur ud i det blΓ₯ πŸ˜„ I aften skal der grilles med manden, som er hjemme efter at have vΓ¦ret pΓ₯ kursus siden fredag morgen 😍 Han har vΓ¦ret savnet!
#breakfast #healthy #healthyfood #healthybody #food #healthylifestyle #healthyfoodshare #getfit #gettingfit #instafit #instafitness #fitspiration #determination #fitspo #fitstagram #weightloss #weightlossjourney #loosingweight #weightlossmotivation #transformation #diet #fitchick #fitgirls #dedication #fitbody #fitfam #exercise #progress #sundmad #sundhed

Think I've looked too hard at the word goal; it no longer looks like it's spelled right!
After overindulging this weekend, I'm happy to say I've only gained 1lb. We're starting the week at 151lbs, with the following goals:

1. Stay motivated
2. Eat 3 balanced meals and minimal snacks
3. Drink more water!
#weightloss #weightlossjourney #weightlosstips #weightlossgoal #losingweight #gettingfit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitfamuk #fitfam #sw #slimmingworld #slimmingworlduk #weightwatchers #weightwatchersuk #caloriecounting #eatinghealthy #fitmom #momlife #girlmom #momofdaughter #doingitformolly #healthyeating #healthyliving #health #healthylifestyle #lifestyle

I'm on sick leave from eating healthy, exercising and running 🀒. Yesterday I was really sick, I think I ate something wrong/bad. So haven't eaten all day and moved just as much as I had to. It was terrible that I needed to travel, wait at the airport and take taxirides.... but I slept as soon as we reached the apartment till this morning. But didn't make my steps for the first time in 43 days. And was planning to go for a run today, but that's not happening either. But well, at least I'm feeling a lot better today.
#runninggirl #running #runner #losingweight #gettingtoned #gettinginshape #gettingfit #keepactive #2017goals #beinghealthy #feelingsick #holiday #vacation

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