#gettingbackontrack

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#gettingbackontrack #healthylunch ๐Ÿ˜‹๐Ÿ˜‹ #eggtoast ๐Ÿž๐Ÿฅš

First swim in over 2 months๐Ÿ‘Š๐Ÿป might of only been 1km of pull but it's a step forward. The comeback build has now begun #swimming #session #rebuild #gettingbackontrack #transformation

Getting back on track eating healthy again today lemon pepper chicken with white rice then tomorrow chicken salad #gettingbackontrack #eatinghealthy #lemonpepperchicken

After hardcore practice! #kathaklove #gettingbackontrack

Dinner is served and it was amazing!! Totally slacked off this past month. The good news is I haven't gained any weight but I feel like absolute shit most days and my body is definitely inflamed from all deez carbs I been eating ๐Ÿคฃ #accountability #gettingbackontrack #lowcarb #lchf #arthritissucks

Doing better today!! #healthyflemo #gettingbackontrack

Idk what's up with the face I was making, but glad this picture was somewhere in my camera roll... 12/29/15-4/3/17... Just keep going.. Even when you don't know what the hell you're doing... Working on those lil handles. I wish y'all could understand how big my belly was smh #gettingbackontrack #weightlossjourney #weightlossmotivation #happytuesday #transformationtuesday

Early morning walk up the hill. Good way to start the day #trinidad #gettingbackontrack #fitness #bessview #tired

Since i ate a lot yesterday it's time to kick my ass๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ #GettingBackOnTrack #GymTime #DeadliftAndPullUps ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ–ค๐Ÿ’Ÿ

MOST RECENT

Attempting to get back on track after a long weekend of not so great food choices and to much beer! Baked Cajun wings, roasted garlic Dijon cauli, wild rice and shredded beet salad with kale #dinner #dinnertime #supper #suppertime #toronto #torontoeats #torontocooks #healthy #healthyeating #healthyliving #nutrition #healthyfood #healthylifestyle #myfitnessjourney #fitlife #fitnessjourney #fitness #gettingbackontrack #foodisfuel

Just finished working out legs and glutes. I was fueled with bpi sports 1mr pre workout and bcaas! Im trying to get back in shape and being committed!#bpisports#bpidemorep#teambpi#gettinginshape#gettingbackontrack#gymselfie#fitgirl#neverskiplegday

CONFESSION!! ๐Ÿ˜‚๐Ÿ˜‚
I may have had a weekend filled with FUN, beer and French fries ๐Ÿ™ƒ๐Ÿ˜‰. Which is TOTALLY fine! Because #wellness is all about #balance. So what am I doing #today (and most days)?! Chugging water, #greenjuice , fermented beet gut shots, pounding out 30 minutes of #hiit and a 20 min #yoga sesh. And now I'm back on track! BOOM!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ
#itsalifestyle #healthylifestyle #balancedlife #sideplank #vasisthasana #choosehealth #nutrition #gettingbackontrack #backontrack #nutritioncoach

Quick little workout. 10 minutes on the elliptical followed by some dumbbell exercises and squats and lunges. This week my goal is to do 20-30 minutes of working out a day. A combo of elliptical and weights or just the elliptical. I'll see how that effects my weight loss this week and then hopefully go up to 30 minutes a day next week. Eventually I'd like to do 45-60 minutes cardio 5-7 days a week and weights/resistance training 3 days a week. #goals #weightloss #gettingbackontrack

๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ #GettingBackOnTrack #GoingForward ๐Ÿค—๐Ÿ‘Œ๐Ÿผ

How different one person can look...... On the left, just back from my first run after two weeks off with my foot injury, a very hot red sweaty tomato ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚......On the right how I looked on Saturday when I was going out!!! ๐Ÿ˜Š๐Ÿ˜Š.......
That run was hard, it was hot, my legs felt like lead, I've lost some of my stamina BUT my foot doesn't hurt so that's the main thing.... Onwards and upwards!! Hope you've all had a great start to your week ๐Ÿ˜˜โค
#running #5k #recovery #justrun #gettingitdone #imback #iamarunner #run #instarunner #gettingbackontrack #fitnessaddict #bodygoals #firstrunback #fitgirl #fitchick #strongwoman #girlswithmuscle #girkswithcurves #igfitness #igfitfam #igfamily #sweatyselfie #saturdaynightselfie #shortgirl #girlwiththegreeneyes #iamwhatiam #justme

Going to be forcing myself to paint and draw everyday, it's something I love and need to keep at it. #selfcare .
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#watercolour #art #torontoartist #robin #elephant #fish #jackalope #hedgehog #myfavs #hobby #gettingbackontrack #selflove #recovery #dowhatyoulove #the6ix #torontoart

Nobody said it was easy!๐Ÿ’ช๐Ÿผ Let's do this๐Ÿ˜Ž #sore #nurseTRI #shredding #gettingbackontrack #trainingstartsagain #letsAimbiggerthisyear ๐Ÿ˜Ž

Phew, for a minute there I lost myself. ๐ŸŽถ๐Ÿ”ฎ๐Ÿ“ฟ๐ŸŽจ
#watercoloryogamats #watercolor #loveandalliscoming #trust #gettingbackontrack #hibernationover #butterflymode #lucenthueyoga #omgiyoga

Dinner is served and it was amazing!! Totally slacked off this past month. The good news is I haven't gained any weight but I feel like absolute shit most days and my body is definitely inflamed from all deez carbs I been eating ๐Ÿคฃ #accountability #gettingbackontrack #lowcarb #lchf #arthritissucks

Lunch! Chicken thighs seasoned with pink salt, rosemary, garlic and topped with some butter and then baked. I had that with Misto Alla Griglia veggies from Trader Joe's! So yummy! #lchf #lunch #yum #gettingbackontrack #goals #weightloss

I haven't made a single good choice this week, in fact I've been awful. Unorganised, fed up, self sabotaging and just losing my way a bit. I've organised for my grandad to take me food shopping tomorrow as I don't have the car and I don't want to give myself another reason to be off plan for another day! #swukinstagram #swukmafia #slimmingworld2017 #slimmingworlduk #gettingbackontrack #slimmingworldmums

Btw this cup holds all 4 cups my coffee maker makes and I drank most of it before taking the pic ๐Ÿ˜‚#coffee #lowcarb #keto #gettingbackontrack #pcosmommy #vsgmommy

I made a keto Creamer ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ it's great I think I need to add more vanilla though. Also I whipped it before adding my coffee it seems to make my coffee seem creamier #keto #lowcarb #nocarb #vsgmommy #pcosmommy #gettingbackontrack

The hubs and I had a pretty busy amd fun weekend, but now it's time to get back to it ๐Ÿ˜Žโค We bought this game after snagging copies of Banjo Kazooie and Banjo Tooie and let me just say... we're already in love with this mammalian/reptilian duo ๐Ÿ˜
#yookalaylee #bat #chameleon #art #drawing #sketch #doodle #inlove #gettingbackontrack #justkeepswimming #playtonicgames #rare #revival #banjokazooie #banjotooie #holycrap #videogames #nintendo #playstation #playstation4 #xbox #xboxone #nintendoswitch #pencil #mammal #reptile #duo #sofun #gobuyit #fanart

Kind of a fucked up route I took, but I added over two miles on to my last run. The beautiful weather definitely helped!

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