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#gettingbackontrack

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Scruff + 🤓= don't care. Recovered from the flu. I usually don't get sick, but when I do I'm always lose. #recovered #glassesdontcare #itsonlywednesday #gettingbackontrack #flukickedmyass

Good morning everyone! I like it when my dog follows me around the house💞💖☺️. Have a terrific Tuesday!
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#latebreakfast #postworkoutmeal #gettingbackontrack #noexcusemom #avocado #egg #healthyeating
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Making myself ACCOUNTABLE to my word by posting this 5 year old post up again.
The only person I have to prove wrong is myself. Doubts in my mind that I can't get back to my 140s like in the right pic from 5 years ago can SUCK IT! I am having anxiety posting this because I'm right now somewhere in between the 2, but that only means I have a head start since I am not as heavy as the left pic... THANK GOODNESS! Lol!
But if I did it before, I can certainly do it again!
#AshOnADash #OperationHateHandles #OnAMission #IGotThis #Motivated #PositiveVibesOnly #WayBackWednesdays #GettingBackOnTrack #IWantToBeFitAgain #TimeToFocusOnMe #CanYouTellThatILoveRed❤️ #ThisPicWasLockedInTheVault😂

Mirror mirror on the wall I will get up after I fall whether I run walk or have to crawl I Will set my goals n achieve them all😉#gettingbackontrack#fitnesslifestyle #fitness#postramadhan#MMA#abs#ripped#beastmode#mybaemymotivation#asthetics💪🏻

Trabajar duramente te llevará a la cima... Disfrutar el camino te llevará más lejos... 💙💙💙#despacito #gettingbackontrack #balletdancer #ballerina #anacaro

Qd t'as plus sauté avec ton poney depuis 1mois 1/2!! Elle etait contente et quesque ca faisait du bien😍😍 #monponey #monamour #minijumping #gettingbackontrack Thks💕 @selma.altansunar

Friday. Haven't posted since Sunday but I can't/won't miss a weigh in. Needed to take a break and get back to the basics.. usually when I'm not posting here I still take food pics bc I like to review my recent food choices and then delete all my food pics.. Haven't taken a food pic since the bread I made on Sunday; I have been really working on not eating impulsively this week and worked on stopping when done. Thankfully I did not over indulge on either item. I have only been to the gym 1 day this week and the thought makes me sad, but I haven't wanted to go. From 4/5 days a week to being like eh. PLEASEEEE LET MY TOM COME lmao that's what this has to be lol anyway I'm here. "Working". #gettingbackontrack #weightlossjourney #weightlossmotivation #beyondthescale #weighinfriday

Playing with the 170's for 10 reps 🤷🏽‍♂️#gettingbackontrack

🎶🎵🎶 Gonna be writing some new stuff soon 🎤

#music #sing #singer #songwriter #shoot #gettingbackontrack #timetowork #model #capetown #blonde #musiclovers

MOST RECENT

So excited it finally came 🙂💪🏼 #mōdere #m3 #gettingbackontrack #excited

56/60 CORE YOGA TODAY!
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I LOVE yoga that is for strengthening your entire core. Don't get me wrong it's a hard workout but it's just also so relaxing at the same time!!
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It truly is all about the having a clear mind and focusing on your breathing with yoga. 👌🏻👌🏻🌱🌱

Far From Perfect... But Each & Everyday I Try My Hardest In Any Challenge Life Throws At Me 💪
#notmyself #tryingtofocus #issues #needtofindmyselfagain #gettingbackontrack #lifegoeson #staystrong💪 #standtall #beyou #betrue #keepgoing #iwillgetthere

Two runs in two days.... it's been the first time in weeks I've been able to get out twice in one week due to work commitments. It must be hard for anyone who works full time and has a family, get out and do any training. So fair play if you do! Hoping to get out again on Friday morning with Tara for a wee 4 miler! It's good to be back lol! #gettingbackontrack #coolerweather #traininghard #c25k #runningbuddies #strava #stravaclub #stravarunner #fitbitlife #fitbitsurge #workingfulltimeishard

Just completed day 3 of round two of #shaunweek! I think the insane + weights is my fave workout in this whole series! It makes me feel like such a badass, lol! #sweatslayrepeat #killedit #gettingbackontrack #ShaunT #shaunweek #fitness #health #focus #believe #keepgoing #neverquit #getresults #dothisforyou #fightforwhatyouwant #workitout #gettingitdone

Quads and glutes:
*front squat 4x8 superset 4x24 walking lunges. *leg extensions 4x10 superset cable glute kickbacks 4x15 each *hip abduction3x15 superset 3x20 leg press feet together
Finish off with reverse hypertension 3x15
Saturday will be hams and glutes🤗🤗 can't wait to be back to beast mode #youcandoit #gettingbackontrack #beastmodemom #fitnessaddict

I've been slacking a bit but I found my keycard to the gym 😜and just knocked this out along with 3 sets of 15 medicine ball ab extender (I have no clue what you call them), 15 crunches, 30 bicycles, 1 min plank, followed by this delicious salad! #gettingbackontrack #workout #iliketomoveitmoveit #cardioandstrength #feelinggood

Back on track. Quick dinner with chicken, tomatoes, onion, green beans with pesto 👌 #healthyeating #gettingbackontrack #lifestyle

Just reminding my legs and lungs what it means to be in motion. Will start to pick up the pace day 3 of next week. 🏃🏻‍♀️#accountability #day3of5 #gettingbackontrack #fitgirl #notgoingbacktomyoldways

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