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#gettingbackontrack

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Little update:
Since the oedema in my left shoulder has luckily finally said goodbye ๐Ÿ‘‹๐Ÿผ, the doctor could see that unfortunately after all I had a big torn muscle fibre in my left deltoid muscle.
I still keep on fighting against this little injury, but I'm starting to feel way better.
The fasciae therapist is doing a really great job ๐Ÿ™Œ๐Ÿผ (as you can see in the picture ๐Ÿ™ˆ) and I hope I can start training my upper body again soon ๐Ÿ˜
#roadtorecovery #gettingbackontrack
#staypositive #strength #sixpack #stronggirls #crossfit #crossfitgirls #girlswholift #girlswithmuscles #shredded #muscles #bodybuilding #fitnessgirl #fitnessmodel #strongwomen #fitnessgirlmotivation #fitnessmotivation #motivation #crossfitgermany #breakthestereotyp #instadaily #cologne #fotooftheday #powerlifting #weightlifting #fitness #abs #strong #reebokgermany

Glutes and quads day for a stressful humpday! #gettingbackontrack #sweatingforthewedding #snapfitness #turnerstietheknot

BACK HOME AGAIN ๐Ÿ‡ฌ๐Ÿ‡ง
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After another 11 hour overnight flight, along with the 8 hour time difference Iโ€™m rolling with at the minute ๐Ÿ™ˆ Itโ€™s fair to say Iโ€™ve felt better ๐Ÿ’€
But Iโ€™m determined to start today as I mean to go on ๐Ÿ‘Š๐Ÿป So hereโ€™s what Iโ€™m going to do....
โœ”๏ธDrink tons of water to try and resolve my current cankle issue as quickly as possible.
โœ”๏ธ Make nutritious meals with lots of volume which I know my body is craving (even though itโ€™s currently telling me to face plant in a warm loaf of bread ๐Ÿคท๐Ÿผโ€โ™€๏ธ)
โœ”๏ธTo get back into UK time zone now!๐Ÿ˜ŽIโ€™ve found battling through tiredness and getting back into routine to be key in beating jet leg ๐Ÿ’ช๐Ÿผ .
IM GONNA BE FINE ๐Ÿ™๐Ÿป๐Ÿ˜‚
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FYI many of you werenโ€™t seeing my posts yesterday on your pages ๐Ÿ˜ข Turn post notifications on to make sure you see everything I post ๐Ÿ˜˜.... Including my back and shoulder workout later ๐Ÿ‘€๐Ÿ’ช๐Ÿผ

I'm just loving my red hair!!!! I can't be mad or sad with this hair ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Kisah Diwale day semalam:
Homemade Beef Kabsha Rice + Tofu Mousse/ Smoothie Bowl.

#gettingbackontrack
#semihealthyeating

Iโ€™ve been slacking, but itโ€™s time to get back into my workout zone๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ #gettingbackontrack #gettingfit #healthiswealth #mindbodysoul

Early morning workout now off to work! #fitnurse #gettingbackontrack #emergencyrn

No siempre puedes esperar al momento perfecto, a veces tienes que atreverte a saltar โค๏ธโค๏ธโค๏ธโค๏ธ#happypeople #anacaro #ballet #solosalta #gettingbackontrack

MOST RECENT

That walk yesterday got me going again so trying to get back on track with my steps because nobody can't do it for you but you... my legs are gonna feel it tomorrow tho!!๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ
#GettingBackOnTrack #Trying #GettingMyStepsOn #WontBeEasy #LIFENeverIs #KeepMovingForwardNoMatterWhat #SigueMoviendoAdelante #Health #Family #Friends #LIFEIsWhy

Yeah my shirt is drenched! I'm pushing one day at a time to get back on track....
#piyodrench๐Ÿ’ฆ #gettingbackontrack #chalenemademedoit

Met my 10,000 step goal today; still have some time before bed so should go up a little bit. Getting back on track and Iโ€™m eager to get a kick ass work out in tomorrow. #fat2phat #weightlossjourney #fitbitsteps #happy #gettingbackontrack

Our cute little witch is representing #throwbackthursday ๐Ÿ–ค
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Do you dress your dog up for Halloween?
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#betabetafofeta

Got reacquainted with this thing this evening. ๐Ÿคฃ๐Ÿ˜ญIt's pretty intense cardio, at least for me, and after doing a great round of weights I was eyeing it up and having this mental chat to myself: "Five minutes. You can do five. It's been a few years but you can do it." Then I got on and felt like dying the first 3 minutes in, but kept going 5 minutes.. then told myself "You GOT this, kid... do 7... no wait, do 10. Don't worry it's totally normal that your heart feels like it's going to explode. You're fine. DO IIIIITTTT."
People, I did 15 minutes. I know that's nothing thrilling, but for me I was pretty dang proud of myself after. Between the kettle sumo squats, smith machine lunges and this... I may not be able to walk tomorrow. ๐Ÿ˜‚#stairmaster #gymtime #cardio #weights #ohmygodbecky #lookatherbutt #motivation #gym #girlswholift #legs #ymca #hotmess #sweat #gettingbackontrack #gettingthere #progress #musclememory

It felt GREAT to get back in the gym tonight!! Even though I'm sick, can barely talk, and have an awful migraine. ..I pushed through tonight and feel amazing! Not to mention being surrounded by a supportive and motivating gym family!!! #innercirclestrong #innercirclepersonalfitness #fightingshape #strongerthanithink #fitmomma #gymisahappyplace #liftingmom #havetotakecareofmetoo #gettingbackontrack #iwillbesoretomorrow #butitwassoworthittonight #neverthoughtiwouldevermissagym

Whoopsie ๐Ÿ™Š Just Drove 4 hours to Auckland so I think I can have this choc fudge slice! #excuses #excuses ๐Ÿ™„
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#gettingbackontrack #cheattreat #bodybuilding #fitmama #fitfamily #figurecompetitor #figure #girlswithmuscle

#Day18 of the #SpirituallyFitChallenge ๐Ÿ˜Ž
My contribution today was a country run with the dogs and grocery shopping for my new lifestyle. After finding out that I am anemic, at serious risk of osteoperosis, lactose intolerant and celiac (on top of my ulcer ๐Ÿ™„)- it was a lot to take in. So I'm slowly changing over my diet. My first order of business was to find the things I love in a safe form that I can eat. So far I have found #glutenfree pasta, bread, chips, cereal and lactose and gluten free pizza. Now to see if they taste good ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I now also have to eat oatmeal in the mornings so if you have any ways to make it not taste like boogers, please let me know ๐Ÿš Just some friendly advice, if your body is telling you something is wrong, listen to it, don't ignore it for years and years and years
Or you'll end up like me ๐Ÿ‘Ž๐Ÿฝ #iswearimnotaweakling #gettingbackontrack #glutenfreeliving #lactosefree #getyourshittogether #nowhinersallowed #letsdothis

Post workout โ€œyou did it momโ€ puppy kisses โค๏ธโค๏ธโค๏ธ

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