#gettingbackontrack

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......I can't explain how good it feels to finally take class and DANCE again (outside of the choreo's I make myself...) .......I love this...so, so much...🙏🏽🙏🏽🙏🏽 THANK YOU @geniusdance and @h1st0ry
#FocusedFace #GettingBackOnTrack

✅Chugging the H2O
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✅ Got my workout in
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✅ Eaten 2 meals so far consisting of loads of veggies
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A successful start to my 'getting back on track' check list from yesterday's post 💪🏼
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Who else has had a positive start...?
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Also, I go to Stockholm tomorrow guys 🇸🇪✈️ I'm sooooo excited! If any of you have got any recommendations for me to see and do whilst I'm travelling, pop them in the comments below 💙

#GETTINGBACKONTRACK nach dem Urlaub mit den neuen @womensbest.de BCAA Sorten 😍 (Werbung) 🌸 Die perfekte Abkühlung nach dem Sport oder auch mal einfach so, falls man noch ein paar Gramm Protein offen hat 😋🙊 PASSION MANGO 🍑 und WATERMELON SORBET 🍉 Die nächsten Tage kann ich das gut gebrauchen, um das ganze Wasser wieder auszuschwemmen 🙁💦 Hier zuhause vor dem eigenen Spiegel sieht man erstmal das Ergebnis von Baklava, Moussaka und Co 😂🙊 Ich habe den Fehler gemacht und mich direkt aus Neugier auf die Waage gestellt (Tipp: Macht das niemals!!!) und ZACK +3kg 🤔Wo die wohl her kommen? Sogar der gedünstete Broccoli lag in einer Öllache, aber es ist mir egal 🤷🏼‍♀️ Denn ich weiß, was ich jetzt tun muss, um wieder auf den richtigen Weg zu kommen 💪🏼 und vor allem auch, dass es zum großen Teil nur Wasser sein wird 😌 Ich werde nun aber wieder wie gewohnt Vollgas geben, zum Beispiel auch für den @worldfitnessday am Samstag in Frankfurt 😍, bei dem ich zwischen 16 und 18 Uhr am @womensbest Stand stehen werde!!! 🎉 Und genau dafür habe ich noch ein #GEWINNSPIEL für euch, mit dem ihr 2x2 Karten gewinnen könnt! 🎀 Die ganz Spontanen, die am 22. nach Frankfurt kommen können, müssen nur wie folgt etwas Glück haben: 1️⃣ Like das Bild! 2️⃣ Markiere deine Begleitung und kommentiere, welche Sorte der neuen @womensbest.de BCAAs du als erstes probieren möchtest! 3️⃣ Folge @womensbest.de und mir (@tamitilgner) 🌺 Das war's schon und das Gewinnspiel endet heute um 21 Uhr! #BLITZRUNDE #womensbest PS: Ihr könnt so oft teilnehmen wie ihr wollt, sofern ihr immer wieder neue Freunde verlinkt ☺️ Wichtig: Ich kontrolliere, ob der Gewinner alle Bedingungen erfüllt hat 😘

Back on track in just 4 days of eating lots of whole foods and training 😄💪 video coming soon
#vegan #weightlifting #gettingbackontrack

Just your typical gym selfie #gettingbackontrack #getitrightgetittight

Few weeks off from training everyday and my legs are feeling hungover from yesterday's bootcamp at #bodybybrandt 💪🏽💦 #fitness #legday #gettingbackontrack #work
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. 📸 @ramirez_creative 💄 @jagdhahanmakeup

Here's day 3 and 4 menu
breakfast : Chocolate whey oatmeal
Lunch : Chicken Sandwich
Dinner : Protein Shake.
#GettingBackOnTrack

MOST RECENT

Back on track in just 4 days of eating lots of whole foods and training 😄💪 video coming soon
#vegan #weightlifting #gettingbackontrack

Pretty flowers for the week. Got these and two orchid stalks for $7 at the market downstairs! Happiness does come packaged in small things! 😊 #smellssonice #flowersfortheweek #positivevibes #gettingbackontrack

Lemme just say, it's hard getting back on track 😅 tomorrow's a new day, the beginning of a new week, a new chance. I'm setting small goals & im going to push myself to get to them •


#weightloss #weightlossjourney #cheatday #gettingbackontrack #partlike8 #ifeelbad #notpaleo

Got all of my shopping done for next week! I'm starting a new 3 week program on Monday and am IN LOVE with the menu!! I'm not a fan of elaborate meal plans with ingredients you have to go to 3 stores to find, so this is my jam! You eat the same things on MWFS and then the same things on TRS, so it's simple, no guesswork, and I spent less than I normally do!! The menu was all written out for me and even had a simple shopping list!
I cut corners with store brands, frozen fruit and found a "Manager's special" for $4.99 on my salmon for 3 meals!! However, I blew it with the $16.99 box wine 😜 and unfortunately that's not on the menu!!

SHIT happens. 🤷🏼‍♀️ For real.
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Sometimes life gets such a hold of us that we lose complete focus on our goals, our mission and sometimes even why we are doing it. We lose control so much that it's almost near impossible to get back into routine because we're so off course.
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This is literally ME right now! I haven't committed to a full fitness program from start to finish since before my stress fracture. Shit happened and life got a hold of me. I lost desire and motivation in myself.
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Well it's time to take control again and make the SHIFT towards getting back on track once and for all with NO EXCUSES! 👊🏼
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The brand new Shift Shop workout program has launched (the results are incredible) and I'm looking for 10 NEW ladies ready to make the SHIFT with me.
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• 3 week challenge
• detailed nutrition plan (new plan than were used to using!)
• week 1 is 25 min workouts
• week 2 is 35 min workouts
• week 3 is 45 min workouts
• private group for support and accountability
• me doing it right along side of you!
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🔺We start July 24th🔺 .
If you have NEVER worked with me before in a private group or do not have an All Access pass with me and you want in comment 'more info' in the comment section below and I'll reach out to you or send me a DM. 👇🏼
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Are YOU ready #MakeTheShift together?!! 👏🏼 .

Another awesome sauce workout today! I need to keep this up! #teamsexy #thickfitchick #thickfit #gettingbackontrack #blackqueen #issafitchick

Just your typical gym selfie #gettingbackontrack #getitrightgetittight

......I can't explain how good it feels to finally take class and DANCE again (outside of the choreo's I make myself...) .......I love this...so, so much...🙏🏽🙏🏽🙏🏽 THANK YOU @geniusdance and @h1st0ry
#FocusedFace #GettingBackOnTrack

Crepes for dinner. I don't use whipped cream anymore. It's topped with Greek yogurt lightly sweetened with honey and brown sugar and a tsp of caramel flavoring.
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#foodie #gettingbackontrack #journey #summer #cantwaitforfall #tastyfood #yum #family #love #breakfast #gottagetmoving #mom #momofboys💙 #happilymarried

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