#gettingamped

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Two showers down and 90 days to go #phelanthelove #gettingAMPed

Getting ready for team trials next week #gettingamped

Preparing for the AVP Manhattan Beach Open this Thursday with a little water, inspiration, bracketology, and @AMPSPORTSMED. #LiveRecoverRepeat #BoagVolleyball #GettingAMPed #ThrowEm #BlocksForSusan

Here is a fun clip of us preparing to track group vocals in the studio back in October. #songsfromthesecretplace #antiochgreaterboston #01.20.2017 #gettingamped

Faith Friday πŸ™ŒπŸ™ŒπŸ’ͺπŸ’ͺ back to my roots. God loving Australians are My Peoples. #Hillsong #hosanna #myfav #gettingamped

Oh Yea!!
@xfighters Fever in the Air!!
Just finished a Sick show at TUKS
#YellowEddition πŸ’ͺ
@RedBullZA
#GettingAmped

The past is the past, the future is now

#movingon
#newbeginnings
#gettingamped
#durban
#2017

A sneaky cocktail at Caprice before the main event #ultra#gettingamped

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Stretching... Wow. I only now appreciate the benefits of a good stretch. Wish I made this priority a long time ago.

#mentalpreparation #gettingamped #comradesmarathon

Listening to some good Crossfade before a gruesome back and shoulders days. #gettingamped #themusicpushesme #crossfade #starless #RoadToShredded

Forget the quotes...check this out.. This little fella got me pumped already.. learn and adhere!! 😁 #mondaymotivation #mondaybluesnomore #gettingamped #workhard #getgoing #noweakness #power #nothingcomeseasy Courtesy Josh brown.... (Listen to how he says, no no...πŸ˜‚πŸ˜‚)

Two showers down and 90 days to go #phelanthelove #gettingAMPed

We are waiting to board the plane. Bags are lighter than when we went on honeymoon even though we are gone for longer and in colder conditions this time. So stoked I learned something about packing. Less is ALWAYS more. Here is to movie marathons on the flight. Cheers!!! #travel #trek #thankful #lifereallyisthisgoodrightnow #gettingamped #yay #sohappy #alive

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