#getthemgains

MOST RECENT

Smashed out a good upper body sesh tonight. Set 7 new personal bests. Surgery shoulder started to get pains in it towards the end so went light to finish off. Time to sooth it with a nice hot bath.
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#day2 #shoulderworkout #chestday #chestworkout #asschest #asschestday #getthemgains #gettingresults #nopainnogain #1yearpostsurgery #murri #tsi #indigenous #indigenousaustralian #aboriginal #fitdad #blackfitness #summerbodycomingsoon #gym #gymselfie #brisbanebroncos #nunkawarrinyunti #deadlychoices #nikes #beard #beardgamestrong

hi here’s another transformation. I forgot to take a picture b4 I started @karinaalphabae Program so the top picture is the closest one i have. (cardio & under eating) OFFICIALLY FINISHED @karinaalphabae 3 month booty program. So huge thank you to her for kicking my ass! just know im not stopping here. ( lifting & not being afraid of eating a lot ) Not sure if any of you would see the difference, but i do & that’s what matters right?
Trust the process! What helped me not to give up is taking these pictures looking back and seeing a change even if it’s a small one.
#transformation #gymmotivation #fitness #selfcare #healthybitch #trusttheprocess #getthemgains #gym #transformationfitnation #pt3 #hi #workout #healthylifestyle #gymlife #progress #fitnessjourney

Busy mornings, grinding evenings and still making time for their health and wellbeing. Fit Dynamix Waterview has it all.. find the place you belong.
#FDW #NOEXCUSES #2018GAINS #GetThemGains #RepsRecoverRepeat

❗❗NEW POST❗❗
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🍑GLUTES & HAMMIES🐷
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As Promised in my story 📸⏰ here is the workout from today, not added the weights here as it's designed to give you a challenge at each exercise! Will ATTEMPT to try and record the full routine in a few weeks, once i'm more comfortable with the form in some of these *NEW* exercise..... all I can say is "OUCH" 😩🍑!
#teamtowers #lifequotes #ileadthislifealone #bodypower #allthecarbs #SQUAT #fitfam #fitness #bodybuilding #motivation #determination #gymlife #gymaddict #muscle #instafit #strongnotskinny #myfitnessjourney #focused #slowprogressisstillprogress
#trusttheprocess #swoleisthegoal
#getbigordietrying #optimumnutrition #foodgloriousfood #getthemgains #fitguy #fitguys #inspiration

If i didnt go to the gym i think stress and all of lifes little shits that it likes to take on me would kill me. Its an escape and a way of getting out anger without punching the next person who asks me for a pint of fosters (bartender issues). Its also amazing to have something to focus on, especially when that focus is strength and not image (she says whilst posting a selfie). Training for strength has given me goals i can properly achieve, hitting the higher lifts rather than hitting a lower number on the scales #enjoythegym #getthemgains .
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#gym #exercise #strengthtraining #weightlifting #fitness #weight #lifting #health #healthy

My goodness, what a SOUL REFRESHING weekend this weekend was:
✔Fri-yay Wolfee dinner 🐺🥙
✔Sat-Sloth Netflix & ALONE TIME 📺✊
✔Self-Love-Sunday Spiritual kai & netball 🙌🏐
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Starting the week well with good kai, good thoughts, kind words 😂😉🙅‍♀️ & a mean sweat sesh.

#spreadlovegenerously #arohaatu #manaakitanga #gratitudewillsavemymind #grateful #gratitude #attitudeofgratitude #nutrition #getthemgains #gettingitdone #getitgirl #fuel #healthiswealth #tahatinana #selfhealth #selflove #foodprep #tahawairua #tahahinengaro #tahawhānau

I bloody love a curry. This chicken curry is paleo along with the naan bread. I used a green cauli (50c cheaper than white cauli 🤗) for my rice. So yum, great level of spice and a nice meal for a Sunday evening 🤤 recipe is by @cavegirlnz

Sooo I'm finally excited to say I'm officially under 90kgs!! I'm in the 80's and I am so excited to keep smashing my goals all thanks to the #weightlossherotribe and @weightlosshero ❤️
I cannot remember the last time I was even in this weight range 😁 life just keeps getting better and better!! #weightlossjourney #weightloss #weightlossmotivation #keto #ketosis #ketodiet #fatfuled #gettinghealthy #getthemgains #happy

Come and see me at @supplementkingchilliwack for your chance to win a $250 gift card. First 50 people also get a goodie bag and there is amazing employee pricing going on today!#getitdone #getthemgains #doyouevenlift

Get your Saturday on 💪
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My LIIFT4 results were highly satisfying. Although I wasn't perfect, although I still ate food I like, and it took me 9 weeks to finish this 8 week program: ⬇️ I am down 11 pounds and 9 inches friends!!! 👏🔥👊 Here's to living our lives and reaching our goals.
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Still doing LIIFT4 workouts at random while I wait to kick off with the bootcamp group October 1st (DM or comment below if you want more details on getting support, a plan and momentum for your self care and fitness)
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Here's to my next 8 weeks of transformation to more strength, more health, less fluff, more fierce 😘
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Yes, I seem to have deodorant on my arm, so oh well, but at least you know I smell nice 😉😂😁
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#fierceandfit #cantstopme #proudofme #setgoalsandsmashthem #wecandoit #liift4 #theresahottieinthisbody #lookatmego #lookatallthatsparkle #queuethewhistles #ididit #fitspo #fitnessinspired #workoutforyou #workoutmotivation #stronggirlsrule #starttoday #hustlehard #getthemgains

Have you tried the latest and greatest from @optimumnutrition ? Their new gold standard whey isolate-which is packed with essential amino acids for just a gram of carbs per serving- is about to be your new go to protein! Stop by this weekend (9/22 and 9/23) to sample the chocolate bliss flavor, while supplies last. #vitaminshoppebakersfieldca #protein #getthemgains #recoverbetter #fit #fitnessmotivation #isolate

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