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#getthebody

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🥊What a great way to get some cardio in, feel empowered and relieve some stress🥊 client is @astrid_swan killing it in her last two minutes of the session as usual 💙💙💙. DM me for fitness inquiries.



#getthebody #fitgirls #empoweredwomen #strongwomen #alwayslearning #kickboxing #boxing #cardio #stressrelief #workout #motivationmonday

It's the best Monday ever, no school!!!!!!!!! #getTheBody #yessssss #thatdogtho #cartwheels

Who ready for it??? Fitness 2017
#getthebody #megangoodgoodbody #countup #letsgetit

You can order my guide TOMORROW! I'll make sure to post the link for everyone who's been asking - thank you for all the support, messages and positivity so far! Cannot wait to help you all #getTheBody

Half the battle when working out is getting prepared! Some of my favorite things to #getTheBody. bodybyjennla.com/guides"

YES YES YES!😀 I am beyond proud of this client who works hard day upon day with me and has obviously stuck to the program! Way to go @kstuddd!
#getTheBody #thebodysquad #mondaymotivation #tbbj
💙💙bodybyjennla.com/guides

🔥🍗Monday Post Holiday burn🍗🔥 with client @chelle_hayden. #getTheBody #thebodysquad #tbbj #letsdothis #workhardplayharder 💙💙bodybyjennla.com/guides

Here's a functional cardio burnout for Jiu-jitsu Blackbelt @isaacdoederlein. I have done these with my girls as well and they are so tough! Thanks for the idea @kakarot_uchiha!! You da best! Email me at jenn@bodybyjennla.com for fitness inquiries #getTheBody #thebodysquad #tbbj #jiujitsu #blackbelt 💙💙bodybyjennla.com/guides

Bikini 👙 Season Is Coming! #waitonit #getthebody #swimwearoptionscomingsoon

MOST RECENT

Happy Holidays!! What better gift is there than the gift of health? See below for details!! 🚩UNLIMITED MONTHLY CLASSES FOR ONLY $149
(Must begin month before Jan 31, 2018. Regularly $275. First time clients Only) 🚩FIRST 10 Classes for only $150!!
(Classes expire 60 days after first class. Regularly $250. Must start first class by February 15, 2018. First time clients only) 🚩5 Class pack for $100
(Classes expire 30 days after first class. Must start first class by February 15th, 2018. SPECIAL DEAL! All members welcome!) 🚩MEMBERS BONUS... If you refer a new person to the 10 class pack or UNLIMITED Classes, you GET 20% OFF your next package!!!
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#getTheBody #holidaydeal #fitness #fitspo #fitgirl #specialoffer #gift #giftofhealth #motivation #instagood #instagift #healthy #fitfam #hiit #hiittraining #fullbodyworkout #circuittraining #madeinla #losangeles #cali

For anyone who is wanting to get into shape without spending n arm and a leg, this ebook is definitely for you. Jenn Glysson is a highly certified and experienced trainer that has found the secret to The Body. In this book she gives you all the information you need to be fit and firm without breaking your bank or your back. You don’t really even need to buy weights if you don’t want to as the first few weeks are all done with your body weight alone then you can add weight if you choose to. All the high intensity interval training sessions are explained in detail and you are even given a workout calendar for the 12 weeks. The book is so portable and so packed with information that it has now become my fitness bible, I don’t go anywhere without it. I highly recommend this to anyone regardless of your fitness level because you can always adapt it to yours just as I did for me.

www.bodybyjennla.com/guides  @bodybyjennla
#getTheBody #thebodysquad #thebodylosangeles #motivation #homeworkout #onlinetraining #trainanywhere #fitspo

Happy Holidays!! What better gift is there than the gift of health? Current members bonus... If you refer a new person to the 10 class pack or UNLIMITED Classes, you GET 20% OFF your next package!!! Also. You can always get yourself a gift!! Haha. See below for details!! 🚩UNLIMITED MONTHLY CLASSES FOR ONLY $149
(Must begin month before Jan 31. Regularly $275. First time clients Only) 🚩FIRST 10 Classes for only $150!!
(Classes expire 60 days after first class. Regularly $250. First time clients only) 🚩5 Class pack for $100
(Classes expire 30 days after first class. SPECIAL DEAL! All members welcome!) °
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#getTheBody #holidaydeal #fitness #fitspo #fitgirl #specialoffer #gift #giftofhealth #motivation #instagood #instagift #healthy #fitfam #hiit #hiittraining #fullbodyworkout #circuittraining #madeinla #losangeles #cali

MED BALL Motivation with @thebodylosangeles trainer @alyssashoji and the amazing @mightykylee. My studio seriously wouldn’t be the same with out these powerhouse ladies!! Thank you for all you two do day in and day out with me. Have fun, do work, GET SEXY!! DM me for fitness inquiries. #getthebody #thebodysquad #abs #medball #motivation #fullbodyworkout #circuittraining #hiit #hiitworkout #fitnessfriday #friyay #fitgirls #fitspo #letsdothis

A little #workoutwednesday sample from BLA trainer @alyssashoji and the amazing @mightykylee! Book your first class FREE with us on the Mind body app! Let’s go! #getthebody #medball #teamtraining #circuittraining #hiit #hiittraining #fullbodyworkout #la #classpass #fitnessclass #fitspo #madeinla #community

Let's get back on it tomorrow!! Thanksgiving is over and it's time to get back on track with us! See you tomorrow at 11am!!#getTheBody #thebodysquad #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #madeinla #letdothis

It's the best Monday ever, no school!!!!!!!!! #getTheBody #yessssss #thatdogtho #cartwheels

Rule #1... Don't get comfortable! Keep some variety in your workout!! Come and try Speed and Agility tomorrow at 11am with @bodybyjennla and get some unique cardio! Sign up on the Mind Body app! #getTheBody #thebodysquad #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #madeinla #letdothis

🦎 Hope you had a great weekend! Get ready for a great week at The Body! First class is FREE!! #getthebody #thebodysquad #train #training #fullbody #hiit #hiitworkout #primalmovement #movewell #movebetter #letsdothis

Med ball Full Body Workout☄️🔥
30 seconds work, 15 seconds rest. Make sure to get both sides in. Keep your tummy tight and hips tucked through every movement. Remember that your core is always working!! Have fun, do work, GET MOVING!!
1️⃣ Chest Pass Ball Slam
2️⃣Wall Ball Lunge
3️⃣Alt Plank knee drive with toes on Med Ball
4️⃣Lunge Ball Slam
5️⃣Rolly Polly with med ball 🤩(literally just made that name up)
💙Www.bodybyjennla.com/guides💙
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#getthebody #fullbodycircuit #hiit #hiitworkout #fitmom #fitmama #medball #medballworkout #lovemyjob #fullbodyworkout #fitspo #train #training #gym_videos #fitgirlvideos #workout

We train to move better and get stronger. Leaning out is the amazing side effect 😀😎. Make sure you keep focus on what's important!
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#getTheBody #thebodysquad #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #madeinla #circuittraining #community

El Reto comienza mañana 6 de Nov termina 9 de Dic
30 días para tu transformación vamos a darle con todas nuestras ganas y exterminar esos gorditos que tanto nos molestan con ejercicios intensos para mujeres 👯👯 en los que trabajarás todo tu cuerpo, de la mano por supuesto de una alimentación adecuada ,lograremos una reducción de medidas tonificación de nuestros músculos y modelaremos nuestra figura ,termina el año con una nueva figura , Un pacto entre tú y yo 👙👙👯💃💃🤝🤝🤝 Te reto a ser mejor que ayer ❤️❤️#getthebody #circuittraining #grouptraining #circuittraining #fullbodytraining #circuitofuncional #funtionaltraining #fitgrls#challenge#goals

Everyday is a Full Body Workout with us! That's life! Check out our schedule on the Mind Body app and sign up for your first class this week! First Class is FREE! DM for questions. #getTheBody #thebodysquad #movebetter #movewell #fitspo #health #healthy #fullbodyworkout #circuittraining #hiit #community #team

Together we are better!! Find your squad and support the crap out of them! 🤗 👊 #getTheBody #thebodysquad #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #madeinla #letdothis

Entrena conmigo este feriado 💪🏽🌴🌊💦 al estilo de @sandathletic 👌🏼
Nos vemos este Sábado a las 9 am en Puerto Lucía Yacht Club 🙌🏽.
Esta súper clase está abierta para mis alumnas y para todas las chicas que quieran probar una nueva forma de entrenar; no tiene costo. 🤘🏼escriban por interno para la asistencia Aprovechen que ya viene la temporada 👙#grouptraining #circuittraining #fit#fitness #getthebody#fitgirls#salinas #salinasbeach #functionaltraining

🥊What a great way to get some cardio in, feel empowered and relieve some stress🥊 client is @astrid_swan killing it in her last two minutes of the session as usual 💙💙💙. DM me for fitness inquiries.



#getthebody #fitgirls #empoweredwomen #strongwomen #alwayslearning #kickboxing #boxing #cardio #stressrelief #workout #motivationmonday

El Reto comienza el 6 de Nov termina 9 de Dic
30 días para tu transformación vamos a darle con todas nuestras ganas y exterminar esos gorditos que tanto nos molestan con ejercicios intensos para mujeres 👯👯 en los que trabajarás todo tu cuerpo, de la mano por supuesto de una alimentación adecuada ,lograremos una reducción de medidas tonificación de nuestros músculos y modelaremos nuestra figura ,termina el año con una nueva figura , Un pacto entre tú y yo 👙👙👯💃💃🤝🤝🤝 Te reto a ser mejor que ayer ❤️❤️#getthebody #circuittraining #grouptraining #circuittraining #fullbodytraining #circuitofuncional #funtionaltraining #fitgrls#challenge#goals

|Full Body Med ball Circuit|
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Do each move for 30 seconds and rest 15 seconds. Repeat for 3-4 rounds
➡️Wall Balls
➡️Pass push-ups
➡️Jump squats with Ball
➡️Crunches on ball
➡️Plank on ball
Client is @_gilliancooper_
💙Www.Bodybyjennla.com/guides💙
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#getTheBody #thebodysquad #fit #fitness #train #training #fitspo #hiit #hiittraining #fullbodyworkout #circuittraining #madeinla #medball #fitgirls #strongwomen

Core strength!! A strong core will help you in every single movement in training and life. Finding new ways to challenge your core can sometimes be difficult, especially if you have low back pain. #getTheBody #thebodysquad #absandass #abs #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #madeinla #letdothis

WHO NEEDS SOME MOTIVATION TODAY??🔥 Motivation loves🙋🏼 Let’s build and get those goals done no matter what-CALL 70184412
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Legs workout under the supervision of @patrick.benefit 🔥💪🏽🔥 .
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Special thanks to @travel_blinks for making this video👌🏼
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@adidaswomen @myvclub
#mondaymotivation #workout #legsworkout #glutes #buildit #gains #motivation #legday #humpday #workout #allnatural #strong #sexy #fit #workhard #grind #doitnow #changeyourlife #getthebody #fitnessmotivation

Gone down 4 holes on my belt. Feeling great. Did a 6km run this morning. Seeing a difference in my weight. Bring it on. #motivated #fitness #getthebody #proud

Fun little drill with @meagankong and some weighted balls. This drill is also great for hand eye coordination, and it’s so FUN!!! 💙bodybyjennla.com/guides💙 DM me for training inquiries. #getthebody #thebodysquad #abs #core #agility #fun #workout #fitspo #train #training #losangeles

We don't exercise, we train. We train our bodies to #movebetter. Shoulder health is a must so make sure you take care of those bad boys! #getTheBody #thebodysquad #fit #fitness #shoulder #moblity #flexibilty #strength #frc #cars #gym #train #hiit #fullbodyworkout #madeinla #movewell

Speed and Agility class has many faces! No matter what the drills though we always have some fun. #getthebody #thebodysquad #train #training #speeddrill #agilitydrill #letsmove #movewell #movebetter #grouptraining #fullbodyworkout

Cannot wait for Supermodel NZ in three weeks ❤️ This is my third pageant and I am aiming to do 2 body pump classes a day to prepare for the bikini section 👙#pageant #supermodelnz #fun #beauty #brunette #bikini #weights #train #workout #motivated #driven #getthebody #swimwear #fitness #exercise

Can you see it? Can you see it??? xD well maybe not but I can :) I have a bet with a friend: Who gets the sixpack first? But it's not just a bet :) we remind each other of working out and I think that is something so beautiful and motivating! I began to workout :) doing yoga and cardio...I benefit from it every day, getting more flexibility and stamina. Not only physically but also mentally :) pushing through the exercises I became stronger and so did my willpower. I always wanted to do this...not only be thin...I wanted to be fit. The container for my spirit and energy is important and I'm learning so much about myself, about limiting beliefs I pushed upon myself. The progress is now beginning to show on my body..it's not a sixpack yet xD but that's not the most important part. It's all about the path you take :) #personalgrowth #personaldevelopment #spirituality #energy #willpower #sixpack #getthebody #workout #yoga #motivation #fitness #nolimit #selflove #bodypositive #selfies #woman #brownhair #browneyes #piercings #happy #beautiful #strongwoman #strong #youcandoit #getstrong #fitspiration #bodytransformation

Sometimes the simplest exercises are the toughest! Come ND try your first class FREE with us! DM for questions. #getTheBody #thebodysquad #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #madeinla #letdothis

HIIT Kickboxing every week Tues and Thurs at 6am and Fri at 10am. Get some!! #getTheBody #thebodysquad #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #circuittraining #madeinla

Squat Basics. Rule #1 make sure you can Squat properly before you add load (weight). DM us about your first class FREE!! #getTheBody #thebodysquad #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #circuittraining #madeinla

🏃🏾🏃🏾💪🏾About that time of the year again👌🏾🍋🍃
#cleanse #detox #detoxwater #cleaneating #lemons #mintleaves🌿 #ginger •••••••••••••••••••••••
#getthebody #2017 #trimfat #tonebody

#lastyear #mma #wheres #thebody #gone 😂🙈 #stillhave #vlines #justfat #backatthegym #nextweek #getthebody #back #joggers #winter #excited #worlhardplayhard #summerbody #missit 😂😫😭😭😭 hahahaha I'll get the body back for summer 😋😎😊👌

Quite feet let's go!! Today in Speed and Agility we focused in ankle stabilization and ankle strength. Yes they still had an amazing cardio workout, but getting the body to #movebetter is always our goal. DM us for questions and don't forget the FIRST CLASS IS FREE!! #getTheBody #thebodysquad #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #madeinla #letdothis

|Cardio Workout|
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Keep it simple with three exercises
1️⃣50 Jump ropes
2️⃣ 25-30 Battle ropes (I can't count sometimes 🤣) If you don’t have a battle rope at your gym or want to do this at home, do mountain climbers instead.
3️⃣10 Burpees (My favorite 🤗)
👋🏽Repeat for 4- 5 rounds
You can thank me later. . Also, sorry for the poor video image but I wanted to get a great cardio workout up ASAP, and I loved this one as it went by pretty fast and was challenging. 😜
Have fun, do work, GET SEXY!!! Email me at jenn@bodybyjennla.com for fitness inquiries 💙bodybyjennla.com/guides💙
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#cardio #fitgirl #getthebody #cardioburnout #gymworkout #gym #train #training #fullbodyworkout #fitspo #fitgirlvideos #gym_videos #letsdothis

A few fun moves from our PRIMAL Movement class today. This class is so great for changing it up, challenging your body, and MOVING BETTER!! #getTheBody #thebodysquad #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #madeinla

We train smart/hard so we can MOVE WELL!! Check out The Body Los Angeles Trainers @bodybyjennla and @alyssashoji holding it down this weekend in a 3v3 tourney at the #NBAdew3x! We are ready for you this week! Come get some!! Tag a friend who is ready for a great challenge and feels like changing it up. First class FREE!! #getTheBody #THEBODYSQUAD #movewell #movebetter #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #madeinla #letdothis #forROSA

Planks are one of the best exercises you can do every day. BUT THEY GET BORING!! Find a way to switch them up and keep them interesting. #getTheBody #thebodysquad #fit #fitness #grouptraining #circuittraining #gym #hiit #hiittraining #fullbodyworkout #workoutWednesday #plank #core #abs

Primal Movement class is a great way to MOVE YOUR BODY in ways to help strengthen your core, gain mobility, and add flexibility. If you need some variety in your routine and you want to move better, this class is def for you. 🐸🦎🦀#getTheBody #primalmovement #variety #movebetter #movewell #crawl #primal #letsmove #flexibility #losangeles #fitness #grouptraining #circuittraining #gym

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