For anyone who is wanting to get into shape without spending n arm and a leg, this ebook is definitely for you. Jenn Glysson is a highly certified and experienced trainer that has found the secret to The Body. In this book she gives you all the information you need to be fit and firm without breaking your bank or your back. You don’t really even need to buy weights if you don’t want to as the first few weeks are all done with your body weight alone then you can add weight if you choose to. All the high intensity interval training sessions are explained in detail and you are even given a workout calendar for the 12 weeks. The book is so portable and so packed with information that it has now become my fitness bible, I don’t go anywhere without it. I highly recommend this to anyone regardless of your fitness level because you can always adapt it to yours just as I did for me.