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#getswole

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when gym time and grocery time coincide

What are you guys being for Halloween, friends?? This isn't even my costume... told ya'll I've been hittin the gym 💪🏼💪🏼. Even got some tats!! #kingnapoleon #napoleoncomplex #popeyedog #dogsincostumes #getswole #yorkie #yorkiesofinstagram #cuteyorkie #dogsofinstagram #chicago #chicagodog #dogstagram

When it’s big enough for double duty as a dumbbell...💪🏻 #getswole #dicksasdumbbells

Pic taken during my shoot a while back at the one month out mark! We are less than two weeks out, and the hands over head abdominal is my second favorite pose aside from the side tricep! It's been a long road this prep and I'm thankful for all those who supported me in all of this! We are coming in even better than ever. The only variable you can really control is what you bring to the stage. You can't control who you're going up against, how they will look, or what the judges will necessarily favor. You just have to bring your A-game and hope that it appeals to the masses! 🏆 @5percentnutrition @martynfordofficial @c_no5

Soooooo @rdk25 had me gasping for air throughout our @body20cedarsquare cardio session today , while my wife @steffionthebrink is on the track back at athletics training...20min of #EMS 💀💀💀 = 4hours of gym cardio 💪💪...Soooooo last weeks high calorie intake is coming in Real handy for this weeks GYM M.U.R.D.E.R......On a side note @rdk25 is bigger every time I see him...Give some of us a chance bro.. #StayAheadOfThePack #TrainSmart #QualityOverQuantity #BRINKFIT #aesthtics #athletics #MuayThai #Rehab #GetSwole #GetShredded #Bigger #Stronger #Faster

Coach Dan taking the #BombSquad through their lift today on the new TV. Everyday the Mercy Strength & Conditioning Staff pushes forward to continually improve the quality of experience for all Mavericks! #DominateTheDay #TrustTheProcess #GetSwole

Love working out with my Lifetime crew!

#ltfemployee #ltfsugarland #getswole #gains

Here's a pic from my photo shoot on the 6th. @markt.griffin did a great job with these and he is a pleasure to work with.
Look for more photos to come. I worked hard to get ready for this shoot and am ready to set my sites on the stage in March. Don't ever let anyone or anything stand in your way. Hair by @pjs_barber_shop
Body enhanced through use of @chaosandpain supplements
Discount code PITBULLBYJ
#TeamMostHated #TeamBone #SupplementChaosTeam  #GoCannibal
#pjsbarbershop #gymeagle #steeltoothcomb  #bodybuilding #bodybuilder #buffalo #buffalove #rochester  #newyork #npc #gymtime #gymrat #gymlife #gym #physique  #muscle #gains #strength #fit #fitlife #fitness #healthy #healthylife #selfmade #roadtothestage #getswole

MOST RECENT

The day and time don’t matter if u want it bad enough you will go get it.Just finished round two before this gym closed or I would of had to make it happen another way.
#teamgetswole #teamgetswolefitnessandapparel #getswole #cardio #getitdone #swole #health #fitness #bodybuilding #boutthatlife #whatwinnersdo #winning #canwelive #ourcamp #noexcuses #motivation #betteryou

Starting to hit my weak points, and pullups are definitely one of them! 💪🇺🇸

Since we have been so inconsistent for the past three months, we have to slowly work our way back up to where we were at weight-wise before we stopped working out consistently. Today was day one so it was definitely hard and I could feel my body shaking after every work out. Gotta start with our baby weights. 💁🏻🙋🏼‍♂️

Starting to get the horse shoe back on my triceps. Best upper body day by far. #workout #getswole #triceps

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20 Minute AMRAP (As Many Rounds As Possible):
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-10 Overhead Presses with resistance bands
-30 Second L-Sit Hangs
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■ Resistance Bands take this odd object training to the next level! The bands keep a resistance unlike any free weights. *
■ The beauty of using resistance bands is that most exercises require less muscular activation toward the end of each rep. This is because most exercises are completed when the working body part enters a locked position. For example, look at the squat or bench press. The squat ends with the legs straight. The bench press ends with the elbows locked out and the arms straight. These are "passive" positions that require little energy or strength in comparison with the other positions of the exercise. The beauty of the bands is that as each reps nears its passive completed position, the resistance increases, causing the once easier position to become far more active. More muscular activity = more muscular growth!!!
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* Music: "King Kong Stomp" by AyeRum Beatz
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#quickwod #QW #fastfunctionalfitness #functionalfitness #wod #quickworkout #20minuteworkout
#gymlife #fitforanything #hiit #tabata #noexcuses #notimenoproblem #hardwork #progress #strengthtraining #cardio #conditioning #athlete #crossfit #noexcuses #getfit #getswole #resistancebands #resistancebandworkout #bodyweight #bodyweightexercise #whatmakesyoumove #calisthenics #stability

Late night workout with this kid. #getswole #pushups #workoutbuddy #workout #okmyturn

It's a hybrid and long toss day for our Elite DriveLine students. Coach Isaiah has 'em working on extending the arm to increase velocity. Coach Will is going to work his magic on them next.

#DriveLine #baseball #pitching #conditioning #highschool #workout #sports #GetSwole #WorkHardPlayHard

Father son mud run workout! The first one is always the hardest! #getswole

No, no, no "they all wanna live but I just wanna DEADlift" 😑

Anyway...335! Previous high score was 315 last week, yall saw ✌Tryna get to 405 by Jan 1st if not sooner. After 3 days rest I was feeling mighty so I threw in a couple dimes to make it official; I'm a 335er now 😆🏋

After a full day of working a new demolition job I decided to not be a softy and use excuses and to instead squat my progressive weight for this week which was 350lb 5×5 as I would normally. It went well 🙏 I always get nervous starting new work not because I can't handle it but because I worry how it may effect my training which is the most important aspect of my daily focus. That said I'm so fucking proud of myself and @d_dabomb for putting in work in the traditional sense on the jobsite but then earning the feeling of success with one hell of a leg workout. also big up @erikwilhelm for coming out to squat after work stoked on the motivated energy #motivationmonday #thereisnotry #progress #bulkingseason #lunges #legday #bootygainz #booty #personaltraining #training #heavylifting #iifym #macros #flexibledieting #getswole #strength #conditioning #powerlifting #hypertrophy #bodybuilding #natural #guyswhotrain #guyswholift #dedication #discipline #lifestyle #fitness #fitspo #fitfam

i think i'm Dwayne @therock Johnson!
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📸: @yilmazjon

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