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HI 👋🏽 My name is Ruba, and I’ll only train abs if it involves 💃🏻and SUNYAY FUNDAY 😝(seriously though, there was nothing fun about the last exercise...hard as fuddgeee 😳)
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Had a long week of 💩 workouts, but trying new exercises always puts me in such a geeeewd mood 😄
Try this circuit- 30 seconds each exercise! Happy Sunday cuties!! ❤️❤️❤️
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Circuit:
1️⃣Burpee Knee Tucks
2️⃣ Alternating DB Squats
3️⃣ Wall Stand In &Outs
4️⃣ Wall Stand Mountain Climbers
5️⃣ Wall Wall to Push Up
TAG A FRIEND TO TRY THIS💦🔥
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#sundayworkout #justsweat #burnfat #hiitcardio #workforit #cardioday #absworkout #wallpushups #bethebestyou #functionaltrainer #functionalfitness #fitchicks #fitfam #girlswithmuscles #trainingvid #igfit #strongwomen #girlswholift #gymgirl #weightlifting #bulkingseason #girlsthatlift #bootyday #hiitworkout @gymgirlvids @womenworkoutvideos @bodyofmuscle @createmuscle @squatsteam @home.exercises @fitness.union @gym_videos

REV UP YOUR WEEK WITH THIS CARDIO FIX
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⬅️⬅️SWIPE FOR VIDEO👍
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This is a tough one but will add a little volume to your chest workout on "International Chest Day”.
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Try and do as many rounds as possible. .
If you struggle with push-ups then you can modify it by doing, preferably, hands elevated push-ups or kneeling push-ups. For the burpees you can miss out the push-up portion by keeping your arms straight.
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Do you like the look of this, if you do give me a YES in the comments. Don’t forget to tag a friend and do the workout together.
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#cardiotime #cardiovascularhealth #cardiofit
#calorieburn #caloriesburned #caloriedeficit
#burpee #bodyweightworkout #exercisevideo
#exerciseguide #getsweaty #metabolic
#hkgym #fitnesshk #hkfitness
#losingfat #losingweight #fatlossgoals
#trainingtips #trainsmarter #totalbodyworkout
#intervaltraining #workoutanywhere #workoutinspiration
#workoutdaily #exercisevideos #lifefit
#bodyweightexercise #bodyweightexercises #bodyweightfitness

Welcome back students. We've been waiting for you. #yogaeverydamnday #getsweaty #pretzellife #UBC

I do this for me and no one else. Seeing a little muscle keeps me going. Boys come and go, but I want to be happy with myself when I look in the mirror #fitness #lifting #muscles #musclesaresexy #girl #girlswholift #girlswithtattoos #gymlife #fit #fitlife #behealthy #curves #keepthecurves #allnatural #nohoelife #gymshark #liftheavy #girlcanlift #getsweaty #tattoo #fitnessandtattoos #eatyourheartout #loveyourself

Today is the day!! We are so excited to be opening @thesweathouse_memphis today!! Come see us and get your sweat on! .
#getsweaty #infraredsauna #detox #memphis #choose901 #healthyling #wellnessblogger #sweatitout

@spensermestel finds out a few things about @moranchoo for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
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🏋 GYM LIFE
:: Usually Attends: 6:30pm.
:: Started CrossFit: At CrossFit Tel Aviv.
:: Years of CrossFit: 4.
:: Origin Story: Before she moved to the US, Moran researched gyms in NYC. She considered a box in Manhattan but loved that CFV had sent a team to the Games and had a rainbow flag flying in the gym.
:: Gym Superpowers: Testing herself. This year, Moran competed in Ready For Action, a three-day CrossFit event in Israel. Unlike previous years, this time she was able to stay focused and not get emotional between events, which was her main goal.
:: Fitness Background: Moran served for three years in the combat division of Israel’s army. After five or six hours of sleep, the soldiers would wake up and do cardio. In the afternoon, they’d go to the shooting range and run an obstacle course, and at night, they’d work on strength.
:: Gym Kryptonite: Handstands (also double-unders, which took her three years to learn).
:: Favorite Workout Music: DJ Ariel.
:: Loves Most about CFV: Doing insane EMOMs with Coach Ariel and almost passing out afterward.
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🚶 REAL LIFE
:: Occupation: Third-year student at Parson’s. She specializes in photography.
:: Hometown: Tel Aviv, Israel.
:: Years in NYC: 2.
:: Origin Story: Moran moved to NYC to study at Parson’s, which was the only school she applied to.
:: Real Life Superpowers: Finding the action and photographing it. “Every time I take a picture, I’m missing what’s behind me, so it’s like a hunt to find who to aim for.” Her repertoire of GIFs is also 🔥
:: Real Life Kryptonite: Being too critical of herself and seeing over crowds (she’s 5’ 2’’).
:: You’ll Be Surprised To Know: You might know Moran as “Michelle”, which she asked people to call her when she first arrived at CFV because so many people mispronounce “Moran”. Ask her for the proper way to say it!
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#askheraboutitsometime #alteregos #whoknew #disguisedbyathleticapparel

We have a lot of great classes this week! And lots of new #lululemon Come see us!!

MOST RECENT

I do this for me and no one else. Seeing a little muscle keeps me going. Boys come and go, but I want to be happy with myself when I look in the mirror #fitness #lifting #muscles #musclesaresexy #girl #girlswholift #girlswithtattoos #gymlife #fit #fitlife #behealthy #curves #keepthecurves #allnatural #nohoelife #gymshark #liftheavy #girlcanlift #getsweaty #tattoo #fitnessandtattoos #eatyourheartout #loveyourself

Getting my cardio in... late for me but better late than never!
#getsweaty
#housewivesofguerincreek
#bunsgunschallenge #nicolewilkinschallenge

Another Monday in the books. This is was a fun one, wanted to get through one more set of BFB. Sweat it real, so let's get real. ;-) thankfully o can recover quickly. Next I will go for more. Nothing is impossible to a willing mind, body, and soul. .. @naomi.hanson @dmcwill3
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#yourfuturematters #itsworthit #youareworthit #fitfam #lovethethingsyoudo #eatcleanplayhard #eatclean #fitness #pushyourself #surroundyourselfwithgoodpeople #makethedecision #motivateyourselftomove #onedecisionatatime #makeachoice #getsweaty #mondaymotivation

It's the quiet before the work starts. A deep breath because you know the pace will be pushed. It's your favorite music that pumps you. The sweat and sometimes the tears. #elevate #elvt #lecraeradio #fitness #getsweaty

I can and I will. •

That phrase was looping in my head for all of @bodyrocktv_lisamarie FB Live today 10/16 Full Body 2 min intervals! P2/2

"Because the next few months will go by no matter if you workout or not." •


And we all want to look good in our Christmas and New Year's dresses right @bodyrocktv_lisamarie ?!!! • •
P1/2 of Lisa's Monday live 10/16 Full Body, 2 min work intervals!!! Also, sorry about the weird noise in the beginning!

@pinkpunkactive pop up shop this Saturday at Plie for Pink! Meet us at the barre 8am for a 75min Barre Camp raising funds and awareness for @nbcfaus
broadwater@xtendbarre.com for more info!
#Repost @pinkpunkactive
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I wish that every time I liked an outfit on Instagram it would magically appear in my wardrobe.... @rianacrehan wears Escapade ↠pinkpunkactive.com

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#Pinkpunkactive #activewear #igphoto #activewomen #getsweaty #fitmama #ethicalfashion #healthy #sunshine

It's so easy to be negative, to not focus on the good. Sometimes it takes a bit of practice to get this whole self-love thing. More on the blog! #practiceselflove

After the crazy day with the kids.. I finally got some workout time in. Ahhhhhh I feel so much better. I can get grumpy when I don't do my workout at a decent time. Need to stop slacking and get it done in the AM

Our new challenge group *Do it for the BOO-ty* 👻🎃 started today and everyone is already showing the F up 👊 Ill admit sometimes its hard for me as a coach to keep up with my own journey while also helping others along theirs! That is why I love these challenges because we are ALL there to support one another. A lot of these woman 👭 don’t know each other from a whole in the wall but they are always showing the #LOVE <3 People don’t realize a ᎻᏌᏩᎬ part of being successful on this health & wellness journey is having others to relate to! I know most of us have people in our lives that support us but sometimes they just don’t understand what we go through.. . Sometimes the ᏚᎢᎡᏌᏩᏩᏞᎬ ᏆᏚ ᎡᎬᎪᏞ!!! Its never to late to join us!! 💪
#teamworkmakesthedreamwork
#getsweaty #fitlife #dowork #inspire #trustandbelieve #motivate #dedication #limitless #consistency #blondesofinstagram #catmom #mizuno #nikepro #homeowner #newenglandpatriots #pink #bandanagirl #mrs #fitwife #homeowner #outdoors

Feeling the pain from this beauty💪🏼 it’s not easy but when done right it’s very effective for building some rear delts. Hurricane is blowing outside but we survived it well. I noticed Ben Dunnes gym was closed today but not @animalbarbellgym No Sir 💪🏼 we fly the flag for all the hard core that really want to train and grow ✌🏼#hurricane #noproblem #gettheheaddown #showup #getsweaty #itsnotpretty #traintillyoudrop #makethefaces #eatwell #drinkyourshake #sleep #rest #repeat 🍑💪🏼🔥👊🏼

Nope that's not drool 🤤 😂 #getsweaty #run #running #cardio #goals #fitness #fitspo #fitchicks #homegym #workout #sweat "Operation-look-hot-in-a-bikini" begins now! 😅

How are your children getting ACTIVE this week? #sportballottawa #sportBALLERS #getsweaty

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