#getsweaty

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FRI-YAY!

This is how I feel about the weekend AND about getting stronger. πŸ’ͺ🏼 I've been working hard on a gymnastics/bodyweight program by my friend @mike.aidala.
Your body can do some pretty cool things when you learn how to connect.
@performixdriven #performixdriven @bodybuildingcom #bodybuildingcom #friyay #motivation #motivate #workout #weekend #mysolace #upshow #bodyweight #calisthenics #practice #dedicate #progress #move #getmoving #getsweaty #play

You could do this in your living room too, w/ your couch or a chair.πŸ˜…πŸ‘πŸ½
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1️⃣Toe Taps - 20 Sec
2️⃣Single Leg Sit Downs - 8 ea Leg
3️⃣Single Leg Sit & Lunge - 8 ea Leg
4️⃣Spilt Squat & Reach - 8 ea Leg
5️⃣Feet Elevated Climbers - 20 Sec .
This will get you sweating & have the booty burning!πŸ˜…πŸ‘πŸ”₯
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Find full Body Weight Workouts on my app: www.mytrainercarmenapp.com πŸ‘πŸ½
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Leggings: @liquidoactive
Bra: @onzie .
#homeexercises #homeabs #htx #houston #houstontx #howtoburncalories #howtotoneyourbooty #howtogetabooty #befitvideos #fithealthyworkouts #girlyexercises #fitgirlvideos #workoutwithme #workoutvideos #workoutmotivation #letsdothis #getfit #getinshape #getfitwithme #shape #womenshealthmag #outdoorworkout #getoutside #getsweaty #trainingvideos #hiit #mytrainercarmen

10 Minute Burner β˜„οΈ
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In 10 minutes, complete as many sets as possible of:
βž–30 double-unders
βž–3 Straddle reverse leg lifts
βž–10 full protraction push ups
βž–6 Hindu squats
βž–5 L-sit kick outs
βž–Lake cool down is optional πŸ˜‰
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I managed 5 sets and 14 double-unders of the 6th set. Good luck πŸ‘πŸ»

πŸ’™ Utah babes!! πŸ’™
I spent some time with this girl gang yesterday and then ended the night with a late kickball game. I was planning on taking yesterday as an off day from working out but somehow I was convinced to play kickball. πŸ€·πŸΌβ€β™€οΈ
Who can say no to fun cardio❓
Not me! πŸ™…πŸΌ

It's a lil blurry but I have a feeling that's how the night's gunna be #polishclub #elsewhere #livemusic #getsweaty #rock #surfersparadise #putyohandsup

When two great things come together 😎
Head on down to the home base @ryu_apparel on Robson St. and receive a complimentary class pass @dynastygym with purchase - located at 1449 Hornby Street.
Now go get your sweat on and earn your shower!! -
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#vancouver #ryuapparel #dynastygym #athlete #fit #fitlife #fitness #fitspo #fitnessmotivation #fitgirls #fitguys #traintogether #trainhard #train #trainer #gymlife #gym #vnft #vanfitfam #collaboration #getsweaty #earnyourshower #bodybuilding #bodybuilder #crossfit #hittraining #strengthtraining #tattoo #beard

Calling all Colorado peeps! Want to go to kickass plyometric workout at MILE HIGH STADIUM next Friday, June 2nd!? πŸ’₯πŸ’£πŸ‘Š @MichelobULTRA is teaming up with some badass fitness gurus to put on this amazing workout... in probably one of the most legit stadiums evaaaa! Post-workout there will be happy hour and other photo-worthy ops on the football field. This workout will be led by @ADAMROSANTE, @SUTTONSTRONG, and @BRADKOLOWICHJR! Seriously guys, this workout is going to be KILLER.πŸ˜±πŸ‘Œ Anyways, remember when I said #MichelobULTRA was going to be putting on fitness events around the Colorado fitness scene?πŸ€” This is one of them!! They're also going to be teaming up with Fitness on the Rocks in July, which you can also sign up for now!!😘 But check out the Mile High workout on www.liveultraseries.com by tomorrow and let me know you're down to sweat! #LiveULTRA #ad
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#coloradosweats #coloradoliving #coloradolife #milehighstadium #milehighcity #plyometrics #plyometricstraining #plyometrictraining #plyometric #plyometriccardiocircuit #sweatitout #sweattour #sweatyselfie #flexing #fitfriends #fitfriendsunite #fitfriday #getsweaty #getsweatybehappy #activelifestyle #activeliving #activelife #beactive #healthylifestyles #balancedlife #balancedliving #balanceddiet

12miles done for #friyay !! I'm a sweaty mess, but feeling good. #irunthisbody #flexfriday followed by 3 sets of 2 minute planks and 10 elliptical.
Hope you all have a great start to your long weekend! Cheers! And good luck to all my friends running this weekend! Go and πŸ‘žπŸ‘!
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#fridayworkout #runner #runhappy #runlong #runningaddict #runningmom #runstrong #runnersofinstagram #runninggoals #runningcommunity #igfitfam #igrunner #homegym #getsweaty #dowork #treadmill #brooksrunning #marathontraining #bqdreams #excersise #minimuscles #ihavearunnersbody #haveagoodday #kcco
@inspiringwomenrunners
@womensrunningcommunity
@runners_of_insta
@brooksrunning

Even though I hit this 299 a couple times and with different scales I might as well document it this time as well. This is the scale I'll be using so this will be what I use to document my progress. So, here's to the 200 lb land again and onward to my next goal of 275.

MOST RECENT

Is it ok that I rolled down all my windows in my mini-van and blasted Alice Cooper's Schools Out for Summer?!?! πŸ€·πŸΌβ€β™€οΈπŸ’ƒπŸ»β˜€οΈπŸ“šπŸ™ŒπŸ»
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I may have been singing too🀘🏻
#official #summerbreak

Let's not forget about this happy PiYo group from yesterday!! Way to kick it crew!! See you back again for more PiYo on Tues and Thurs at 4:30pm! #piyo #piyosweat #piyoresults #getfit #getsweaty #beachbody #piyolive #piyoinstructor #piyostrength #piyostrong #beachbodylive #sierraflowfitness #livehealthy #bestsummerever #90dayfitnesschallenge #fitness

Ever wonder what these home workouts consist of? How do you get a good workout in without a ton of equipment? Heres a sneak peak of just what happens in those 30 minutes or less! Best part is, it doesn't have to be perfect and you dont have to wear nice clothesπŸ˜‰
#athomeworkout #getsweaty #donein30

Saturday sweat seshΒ βœ”οΈ

Dissatisfied with the results of your latest new workout circuit? Make sure you aren't skipping the basics. Classic moves like deadlifts and back squats are essential for jacking up your physique.

This is going to be my favorite isalean combo during the summer I think.
Who likes espresso frapps?! πŸ‘πŸ‘ ~4 oz of dark roast coffee(Starbucks Keurig pod for me on the "strong setting, cause you know... Kids)
~6 oz of purified water ~8 ice cubes ~2 scoops of chocolate isalean
And bleeeeennndddd β˜•πŸ˜ Β°
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#isagenix #lean #protein #organic #nutrition #chemicalfree #fitness #gymtime #eathealthy #eatclean #workout #workhard #getsweaty #coffee #starbucksalternative #healthyoptions #healthychoices #happymomma #summerdrink #coffee #espresso #chocolate #isalean #isabody #fueled #mommaenergy

Happy flex Friday friends! Got my workout in! Who else got theirs in going into the holiday weekend!? πŸ’ͺ🏽 #flexfriday #getitdone #sweatingforthewedding #fitgirl #watermelon #fitness #workout #getsweaty

Rolling into the weekend like messy hair, don't care πŸ€·β€β™€οΈβœŒπŸ»πŸ˜Ž#weekendvibes #mountainbound #sunshine #summer #letsgetthispartystarted #weekendsdontcareaboutyourhair #getfun #getsweaty #adventure #yyc

Its TruLove with our sister company HyperGo! We use their full body wipes to stay fresh after some fun in the sun. Check them out!! #TruKid #TruBaby #HyperGo #bodywipes #stayfresh #getsweaty #onthego #clean #active #natural #healthyliving #softskin #behappy #livehappy

Changing' it up today...spinspinspin #getoffyourass #spin #fitness #fabover50 #girlgotgoals #takingcareofmyself #livethislife #lovethislife #getit #spingirl #kickass #getsweaty πŸ‘ŠπŸΌπŸŒΊπŸ¦‹β€οΈπŸ’¦

I started my upper body workout this morning and was so frustrated. I have an injury in my left shoulder/back/rib area that just won't go away. I knew even before I started that it was hurting bad, but once I got started it kept getting worse. .
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I finally dropped my weights for the rest of that workout and then switched to Country Heat. I'm able to jump (I don't think my moves qualify as dancing) around, get crazy sweaty and feel good! Today was a double because I'll be hiking and outdoors all weekend rather than pushing play. .
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Remember exercise comes in many forms and the best one is what you'll enjoy as you reach your goals. What matters is that you stay consistent and never give up! .
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#doubleday #nagginginjury #findyourgroove #getsweaty #countrydancing #cardioworkout #nikegirl #fitlife #nevergiveup #summergoals

πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έlong post alert πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
It's Memorial Day weekend and I just want to take a moment out of my day to recognize all the veterans who fought and continue to fight for our country. You are all amazing and so greatly appreciated. πŸ‡ΊπŸ‡Έ Also, a soldier, and close friend, once told me to take a different perspective about Memorial Day. Do not say "Happy" Memorial Day; this day is a somber day to remember our fallen heroes, not a day to celebrate and party. Save that for the 4th of July. Just think about what you should actually be celebrating this weekend.
On another note, finishing my lunch off the right way πŸ‘πŸ» finally back on track to my healthy eating and daily workouts and it feels so good! And what's even better than that?! I can do any type of workout I want, all from my own home! Message me for details on how you can get fit at home!
#beachbody #shakeology #getfit #summerbody #summerready #getswole #getstrong #getsweaty #getmoving #insanitymax30 #p90x #piyo #yoga #beyourbestyou #yumm #freshfruit #eatwellfeelwell #youonlyhaveonebody #thisisyouronlybody #takecareofit #happyfriday #friyay #memorialdayweekend #rememberthosewhosacrificed

When two great things come together 😎
Head on down to the home base @ryu_apparel on Robson St. and receive a complimentary class pass @dynastygym with purchase - located at 1449 Hornby Street.
Now go get your sweat on and earn your shower!! -
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#vancouver #ryuapparel #dynastygym #athlete #fit #fitlife #fitness #fitspo #fitnessmotivation #fitgirls #fitguys #traintogether #trainhard #train #trainer #gymlife #gym #vnft #vanfitfam #collaboration #getsweaty #earnyourshower #bodybuilding #bodybuilder #crossfit #hittraining #strengthtraining #tattoo #beard

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