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#getstrongstaystrong

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@une_womens_basketball got in the weight room for a quick in-season lift tonight! We focused on ankle mobility, core stability and some neural resets with segmental rolling. We capped it off with a little turf baseball for hand-eye coordination ;) #GetStrongStayStrong #WorkHardKeepItLight #Ashthatsnotwhatmydowelsarefor @unesoftball they need lessons haha

Never missed anyone so much. Spent 31 years feeling hard as nails...yet spent the last month feeling like the world is over๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Tomorrow would have been your 57th birthday... so imma pour some brandy... light a spliff and run tunes till early doors ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ๐Ÿ’จ๐Ÿ’จ #lightitup ๐Ÿ”ฅ #keepyaheadup #getstrongstaystrong ๐Ÿ’ช๐Ÿฝ #ripdaddy ๐Ÿ’”โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
๐Ÿ๐Ÿ’จ
#alwaysremember #firstyearwithoutyou ๐Ÿ™๐Ÿฝ #weed #lightup #smokeitup #missingyou #dontknowwhatyougottillitsgone #reggaeallnight ๐Ÿ‘Œ๐Ÿฝ๐Ÿ๐Ÿ’จ

Yesterday I took a mental health day, meaning no gym & not allowing any anxiety or stress to come in.
I focused solely on my day's agenda. I collected my thoughts, re-adjusted my priorities, met up with good company and just enjoyed the present. I've been so hard on myself, that I haven't taken the time till now to pat myself on the back & say "you're doing great, keep going." Collecting progress does not just make me proud it fuels my motivation to continue.
#getstrongstaystrong

Bye bye koreaโœˆ๏ธ๐Ÿ‡ฐ๐Ÿ‡ทโ„๏ธโ›„๏ธ๐Ÿ“๐ŸŽŽ# be happy#getstrongstaystrong #เธ—เธตเธกเธซเธกเธญเธญเน‰เธญเธข

Working on some proprioception (balance/position awareness) with @henryattias22 for his ACL rehab.

Most of the proprioceptors (cells that tell you where your joint is in space) in your knee are located in the ACL. When you rupture your ACL all of a sudden those cells no longer exist, severely affecting balance and coordination.

In the first video Henryโ€™s holding a stable position while Iโ€™m trying to push his knee in different directions to get the muscles around his hip and knee to fire and rebuild that brain body connection.

In the second video, I put him in a bad/unstable position because if he ever finds himself in that position when he gets back to sport he needs to be strong in that position and know how to get out of that position.
#strongsportsmedicine #getstrongstaystrong #aclrehab #strengthandconditioning

Got my @gymshark seamless leggings today and Iโ€™m in loveโค๏ธ #getstrong #getstrongstaystrong

MOST RECENT

#StMichaelsHealthClub to share your workout pics with us ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ

Wacky Wednesday... ๐ŸŽ‰๐Ÿ’ฅTomorrow GAP FREE initial assessments with David! Yet to use your private health insurance for the year?! Nowโ€™s your chance! Online booking only ... type in code โ€˜instagramโ€™ on the bookings page. *50% off initial assessment if no private health insurance. Tomorrow only! GET STRONG, STAY STRONGER โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #paramountphysiotherapy #getfit #getstrongstaystrong #reformerpilates #physicaltherapy #physiotherapy #williamstown #williamstownphysiotherapy #fitspo #fitness #exercisephysiology #running #igrunners #instafitness #instafit #fitness #fit #igfit #keto #paleo #crossfit #mobility #health #deadlift #squats #pilates #yoga #wellbeing #westisbest

Never missed anyone so much. Spent 31 years feeling hard as nails...yet spent the last month feeling like the world is over๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Tomorrow would have been your 57th birthday... so imma pour some brandy... light a spliff and run tunes till early doors ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ๐Ÿ’จ๐Ÿ’จ #lightitup ๐Ÿ”ฅ #keepyaheadup #getstrongstaystrong ๐Ÿ’ช๐Ÿฝ #ripdaddy ๐Ÿ’”โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
๐Ÿ๐Ÿ’จ
#alwaysremember #firstyearwithoutyou ๐Ÿ™๐Ÿฝ #weed #lightup #smokeitup #missingyou #dontknowwhatyougottillitsgone #reggaeallnight ๐Ÿ‘Œ๐Ÿฝ๐Ÿ๐Ÿ’จ

I havenโ€™t heavy deadlifted in a few months as the program we are following is all about high intensity and cycling through movements quickly and technically. Here is 405 for 5. It felt great. I will be a touch tight and sore tomorrow for sure. #deadlifts #truestrength #totalstrength #pullthatshit #getstrongstaystrong #crossfitmaster #strengthtraining๐Ÿ’ช #hookgrip #roadtonewprsu #practicewhatyoupreach #builtbybergeron #catchathlete #coachjoe

#getfit #getstrongstaystrong #motivation๐Ÿ’ช๐Ÿฝ #inspiration #fitlife#ibra_carter#lifechange #befit#lifestylechange ๐Ÿ‘Š๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

QUAD BURNER ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
4-5 sets of:
20 heel touching narrow stance Back Squats
(No full extension of the hips, this keeps the quads in constant load mode, basically no rest!)
50ft Heavy sled push
๐Ÿ‘Š๐Ÿฝ๐Ÿ’ข Give it a try!
#fitpeople #fitnessmodeling #fitnessquotes #girlswholiftweights #getstronger #fitnesslifestyles #gymgoals #muscleandhealthy #instafitnessmotivation #fitnessaddiction #gymlifestyles #girlswhosquatheavy #getstrongerordietrying #girlswithmusclesaresexy #trainharderthanme #instafitness #fitnesslifestyle #getstrongstaystrong #quadzilla

We're doing something fun and it wouldn't be the same without you. Join us at 8:30 am at Athleta in Bryn Mawr for our 16 minute HIIT workout to get you ready for the holidays! Come DASH with us through the holidays! Get there early, space is limited! Link in bio to register! #cadencenarberth #narberth #athletabrynmawr #athleta #brynmawr #mainline #mainlinefit #philly #phillyfitness #phillyfit #fitspo #fitnessmotivation #powerofshe #workout #workoutmotivation #fitstagram #DASHingthroughtheholidays #cadenceDASH #DASHletes #DASHletics #itsonly16minutes #noexcuses #getstrongstaystrong #happyholidays https://holidaydash2.splashthat.com/

@une_womens_basketball got in the weight room for a quick in-season lift tonight! We focused on ankle mobility, core stability and some neural resets with segmental rolling. We capped it off with a little turf baseball for hand-eye coordination ;) #GetStrongStayStrong #WorkHardKeepItLight #Ashthatsnotwhatmydowelsarefor @unesoftball they need lessons haha

Guarding my coffee like...
๐Ÿ“ท: @trinitygreer

๐ŸŒบHappy hump day everyone, today working glutes and quads of course ๐ŸŒบ
A short 20 minutes session
Squats, lunges and pliรฉ squats, 3 sets of 10 using 10 to 15 pound dumbbells...simple but effective. Short rest between sets, and some abs work at the end...DONE..๐Ÿ˜ #athomeworkout #easyworkout #getitdone #absandbooty #over40andfit #fitnessover40 #getstrongstaystrong #instafitmom #foreverfitbodies #foreverfitness #ageisjustanumber #over40beauty #nikewomen #fitmature

๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…ก๐Ÿ…”๐Ÿ…๐Ÿ…–๐Ÿ…ฃ๐Ÿ…— shows, not only in the ability to persist, but the ability to start over
โ€ข
โ€ข
Back at it today ๐Ÿ’ช๐Ÿป It feels like Iโ€™m starting all over again being out for three weeks. Never give up on yourself ๐Ÿ˜Š
#gettingmystrengthback #gymmotivation #gym๐Ÿ’ช #chestandbiceps #legfeelslikeanoodle #fitnesslife #fitnessjourney4life #fitmommy #gymjunkie #feelsgoodtobeback #getstrongstaystrong

Much needed workout. Cardio, arms and and.
#itsAllMental
#getStrongStayStrong #byeByeSweetPotatoPie

Opportunities are unique!! Also this chance for me to be a Crossfit instructor @evengymuden ๐Ÿ’ช๐Ÿป thanks to @diana.crossfit for this great job at an even more unique location!! Bring the outdoor feeling indoor ๐ŸŒณ Make your career worth it! Do what you love and follow dreams! #coach #healthybody #healthyfood #thecoach #trainer #crossfittrainer #crossfit #crossfitlife #crossfitlifestyle #fitness #fitnessmodel #fitnessmotivation #crossfitaddict #fitnessaddicted #fsgshop #feelsogoodnl #personaltraining #getstrongstaystrong #getstrongereveryday #bodybuilding #getfit #health #instahealth #training #gymjunkie #fitdutchies #uden #noccobenelux

Motion Health client Mary making light work of the Hex-Bar Deadlift in last nights Semi-Private PT session ๐Ÿ’ช

#getstrongstaystrong
#theMHway

๐Ÿ–คBe kind. Work hard. Stay humble. Train hard. Keep honest. Stay loyal. Travel when possible. Never stop learning. Be thankful always. And love.๐Ÿ–ค ____________________________________

#fitnessinspiration#neverstoptraining#neverstopdreaming#fitforlife#training#running#bodyandsoul#soulinmyheart#noexcuses๐Ÿšซ#getfit#getstrongstaystrong#sportisapartofmylife#loverunning#feminal#

I donโ€™t always listen to gangsta rap... I do love 80s. ๐Ÿ˜ single arm snatches are one of my favorites to any arm day! Armโ€™a gettinโ€™ it done tonight... are you?! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ#zoneofchange #zoneofchangefitness #fitlife #armday #armsarmsandmorearms #singlearmsnatches #chucks #success #getitdone #getstrongstaystrong

Already missing those summer days ๐Ÿšฃ๐ŸŠโ€โ™€๏ธ

The stronger I get the more I realize this rope is shorter than I feared it to be! ๐Ÿค˜๐Ÿผ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ#zoneofchange #zoneofchangefitness #getstrongstaystrong #movingforward #ropeclimbs #fitlife

Can you spot the pup? ๐Ÿถ๐Ÿ’•
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This was the Friday after thanksgiving, if you saw my story you know I took my dog to the park and got a quick workout in ๐Ÿ™๐Ÿฝ
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HIIT body weight workouts are my go to when I want to get a sweat on ๐Ÿ’ฆ in a non-gym environment !
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This is a leg HIIT workout that never fails๐Ÿ™๐Ÿฝ P.s.: video is sped up to fit! Go at your own pace!!
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Give this a try and lmk how it was to feel the ๐Ÿ”ฅ #OrdinaryFitness #GetCrativeOF #UnconventionalWorkouts

Weโ€™re all fueled up with turkey and stuffing so letโ€™s get out the TRX and weights and turn it up!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿป#skiseasonishere #getinshapenow #getstrongstaystrong

Thanks @jaredberg for the shot from the summertime fitness shoot! If you want a photographer who knows how to capture the finer moments in life, check this guy out! @jaredberg ๐Ÿ“น๐Ÿ–ผ #pnwphotographer #zoneofchange #fitlife #getstrongstaystrong #iwasreallysweaty #candidshot #fitnessisawayoflife

Stunners!! These 4 girls are as gorgeous inside as they are on the outside. At Achieve weโ€™re a family who care & support one another. No pretentious attitudes & no judgemental bs.
Achieve is known for being a warm & inviting studio. Join us!
www.achievepolestudio.com.au
0422121059
#pole #poledancing #polefitness #polestudio #poledancingSydney #Sydneypoledancing #mascot #achievepolestudio #alternativefitness #functionalfitness #poledancer #poledancersofig #polestudiosofinstagram #trainhard #dance #funfitness #exercise #getfit #buildstrength #getstrongstaystrong #getstronggetflexy #strongissexy #fitnesslove #fitfam

Thanks @mr.tonycraig for always catching my aching moments ๐Ÿ˜‚ whoโ€™s pushing you to the limits? Who are you allowing to hold you accountable? Itโ€™s important to find your fit. Get into the grind this season; Growth is a long term relationship! #getstrongstaystrong #zoneofchange #xsenergy #nutrilite #fitlife #fitwomen #makeachange #investinyourself

Working on my pistol squats! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜‰ Bald ist Wochenende....๐Ÿ˜Š und irgendwie ist auch bald schon das Jahr zu Ende. Ich habe so viele Ziele das ich noch ein paar besser in dieses Jahr packe. ๐Ÿ’ช๐Ÿผ Aber nun erstmal ein #happyblackfriday
Viel SpaรŸ beim Spoppen๐Ÿ˜œ

๐Ÿ‘Š๐Ÿป
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Conquer it๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ
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Tights from @conquer_norway ๐Ÿ‡ณ๐Ÿ‡ด Use discount code: FRKTVEIT and get ๐Ÿ’ธ๐Ÿ’ธ offโœ”๏ธ
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#conquerit ๐Ÿ‘Š๐Ÿป#conquer_norway #weights ๐Ÿ’ช๐Ÿผ#bestrong #dowhatyoulove โค๏ธ#fitnessgirl ๐Ÿ‹๐Ÿปโ€โ™€๏ธ#gymrat #wwwfightitno ๐Ÿ’“#bodybuilding #soondiettime ๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅ’#skyfitnessrandaberg #fitgirl #tattooedgirls ๐ŸŽจ#everystepcounts ๐Ÿพ๐Ÿพ#gymgirl #gymclothes #adidas โค๏ธ#bejuststrong #getstrongstaystrong #strongisbeautiful ๐Ÿ‘‘#myhappyplace #buildthebodyyouwant ๐Ÿ‹๐Ÿปโ€โ™€๏ธ#photoshoot ๐Ÿ“ธ#fitnessmotivation โœ”๏ธ
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@conquer_norway @conquer_sweden @ihs_conquer @skyfitnessrandaberg @skyfitnessbyfjordparken @fightit.no @adidas ๐Ÿ’“

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