#getstrong

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Follow @menwithhealth for daily inspiration! ๐Ÿ’ช๐Ÿผ via @scott_mathison_ #MenWith #menwithhealth

Left or Right? ๐Ÿ˜Š
Double-tap for respect ๐Ÿ”ฅ
Follow @crazy_fit_jamaican for daily motivation ๐Ÿ‘Š
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๐Ÿ“ท @catnipgetsfit
Repost from @swolebae ---

Tรญtulos e graduaรงรตes sรฃo importantes? CLARO! Mas observe que a sua verdadeira missรฃo รฉ mudar a vida de uma pessoa com aquilo que aprendeu! Diplomas emoldurados e milimetricamente ajustados na sua parede branquinha nรฃo farรฃo sentido algum se de fato nรฃo conseguir melhorar a vida do seu cliente, amigo, de alguรฉm da sua famรญlia, nรฃo importa! Eu devo ter mais de 25 diplomas, mas na boa... nรฃo ha satisfaรงรฃo maior quando alguรฉm lhe fala... "Sardinha vocรช me mudou minha vida". Esses sim, seu pudesse colocar uma moldura pra mim daria orgulho! ร‰ isso!
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#sardinhaevolution #abs #bodybuilder #bodybuilding #dieta #fernandosardinha #foco #getstrong #justdoit #muscles #otadessa #sixpacks #treino #workout

The getaway sticks are good to GOOO! First week back to @healthhousekc after four weeks healing the quad. Let the soreness begin! ๐Ÿ‘Š๐Ÿผ๐Ÿคธ๐Ÿผโ€โ™€๏ธ

MOST RECENT

Just another day at Crossfit Hierarchy Ivy City!ย ๐Ÿ’ช๐Ÿ‘‘ #crossfithierarchyivycity #togetherwerise #liftingheavy #healthylife #getstrong #getfit #workhard #showup #liftinglife

3 Things You Definitely Don't Know About Me... โ–ถ1. I don't always flex in my pictures but I do always boost contrast and saturation to look more toned/brown. โ–ถ2. This sports bra was on clearance for only $9.99 at Target. โ–ถ3. I just realized I've been wearing my underwear backwards all day. ๐Ÿ™Š โ–ถ**Bonus** 4. I'm pretty sure I'm trolling my own account nowadays ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’๐Ÿ’๐Ÿ’ .
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#imreallyatrollatheart #butonlytomyself #cuziloveyou #iwouldnever #abs #bootybuilding #core #workout #weekendfitness

(Yesterday) Hit some Chest after a sickening Back day today since I missed yesterday's Chest Day! Great overall workout. First to start off back day 3x8 T-Bar Rows 45lbs, 90lbs, 135lbs. In between the sets I did sets of 8 slow up-and-down pull-ups. Then was biceps did some Scott Curls. Then was Chest hit flat bench 145 3x8. Next was dumbbell Chest press 3x6 30lbs,45lbs. Finished the workout off work triceps pull downs 3x8 50lbs,100lbs,130lbs.

Saw Kai Green doing this on a video when he was hitting traps and decided to give it a try. To be honest I'm not big of this and the whole movement felt really awkward for me, which you can clearly see in the video.
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Weight Watch โ€ผ๏ธ: 199.6 lb
Music ๐ŸŽถ: Tear In My Heart - Twenty One Pilots

๐Ÿ’™๐Ÿ˜Š๐ŸŒŸใ€ŠGo wild for a while ใ€‹๐ŸŒŸ๐Ÿ’™
Life experiences so grateful to be here, to have this moment, to breathe n have oportunities
#vitazana #gym #progress #lifting #nutrition #healthy #lifestyle #fit #fitness #training #eatclean #workout #getstrong #getfit #fitnessaddict #fitgirl #exercise #quotes #sixpack #abs #protein #muscles

Spent this rest day with my amazing boyfriend, followed by some wonderful dad-daughter time, and now ending the day with a glass of white wine and some joy reading. ๐Ÿ“–๐Ÿท โ€ข
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Be sure to take care of yourself in whatever ways work best for you. Self care is the most important step in self improvement! "Celebrate" yourself!! ๐Ÿ’—
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#inspiration #growth #fitness #fitgirl #fitspo #fitnessjourney #fitnessmotivation #stayfit #fitgirls #fitnessmodel #fitlife #instafitness #fitnessgoals #fitspiration #fitnessgirl #fitfam #fitnesslifestyle #fitnessaddict #getstrong #workout #youcandoit #noexcuses #startnow #gethealthy #healthy #rest #restday #wine #reading #selflove

Dear nonexistent F-train weekend service: thank you ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ
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#getfit #GetHealthy #HealthyLife #HealthTalk #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #yoga #yogaeverydamnday #yogapracticenotyogaperfect #namaste #love #health #happiness

When your sister joins you for a workout! ๐Ÿ’ช๐Ÿผ

My big handsome man waiting to head to set.

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