1602008 posts


Skills by the pool ⚽️ via @moalifc #MenWith #menwithhealth

At 22 years old, my weight had become a serious health issue 💊 At my heaviest... when I was obese (not chubby or fluffy or overweight. Clinically obese) and over 300 pounds, I was teetering on the edge of pre-diabetes. I had hypothyroidism and blood pressure problems. The fat around my midsection made me an almost inevitable candidate for heart disease. I was barely in my 20s and, at best, heading down a road of medications, diseases, and disorders for the rest of my life. At worst, I was killing myself. In Spring 2014, after graduating college, I decided to take charge of my life and make a change. After trying and failing to get a handle on my health numerous times, my weight had become a serious enough concern that I began researching what weight loss surgery would entail, I realized I'd need to be in a safe BMI range for the procedure and that I'd have to change my lifestyle drastically following the surgery. What initially began as an attempt to implement those necessary changes quickly grew into an intense love of health, fitness and nutrition. I started going to the gym, lifting weights and eating a clean diet tailored to my body's needs. It only took a few weeks for me to realize that I didn't need to go under the knife🔪. I needed to get under the bar💪🏼. In the first year, I shed more than 120 pounds without surgery and significantly changed my unhealthy habits. I am now health issue free and my life has changed for the better with the simple realization that what we want and what we do are completely in our own control. Out of desperation, I found my greatest passion: fitness and health. -TIG

Insane ab workout 💪💯🔥
Tag a friend who should try this👇
Follow @Elationfitness to see more
Via unknown
Dm for creds

Today I was invited to train with Joe from @3sixtyathletics
When I told him he had to be tough on me 😫he promised I wouldn't be disappointed.
LET ME TELL YOU I definitely was not. This was probably one of the best workouts I've had in a while and I even had a chance to climb the rope all the way to the 🔝
Even though I've been training for years it's always great to have someone to push me to try new things. I ❤️that Joe has a masters in exercise science which gives him an edge. Any other fit moms or workout junkies in the area wanting to get serious should def check him out 👌
Stay tuned for more awesome workouts here❗️

but you brought me here, and I'm happy that you did... 'cause now I'm as free, as birds catching the wind 🐦

Meet this Iranian boy who is absolutely amazing! 🔥
His name is Arat Hosseini. 💪 -
👉Follow @copperbodyshop @copperbodyshop for more! 📷: @arat.gym

Hallo alle beisammen und hoffentlich ein sonniger Abschluss dieser Woche! ☺️
Heutzutage wollen wir es jedem Menschen Recht machen. Wir spiegeln das in unserem Verhalten wieder, von dem wir denken dass es dem Gegenüber gefallen könnte. Das machen wir nicht mal absichtlich, das passiert fast schon automatisch.
Doch jetzt überleg mal wie du als 3-4 jähriges Kind warst. Was waren deine Träume? Was wolltest du erreichen? ✨
Und dann denke darüber nach, was du davon erreicht und gemacht hast. Bist du jetzt so wie du damals werden wolltest? Unser damaliges, kleines Ich war bestimmt nicht auf virtuelle Likes und Anerkennung aus. Es wollte die Welt erkunden, Peter Pan heiraten und auf Einhörnern reiten 🦄
Ich finde wir sollten weg von der Anerkennung anderer hin zur Anerkennung von uns selbst. Von unserem kleinen Ich. Denn das ist doch das was zählt, so werden wie man früher werden wollte. Als die Gedanken noch unschuldig und abenteuerlustig waren, nicht geschwärzt von virtuellen Likes und Farces. ➖➖➖➖➖➖➖➖➖➖
Ideengeber @thereallukemockridge
Für mehr Motivation bitte hier entlang 💁🏼


Booty. 🍑

English Powerlifting Champion 2017🏆Now hold the English record for squat and the British record for bench press 😏

Love this exercise right here! This is a great core workout with upper body movement for your shoulders and back. Why is this a great core exercise? Answer: you are holding an isometric contraction in your abdomen while lifting one arm to move an external weight back and forth. Enjoy! 🏋️‍♀️💪🏼 #core #planks #abs #summeriscoming #nyc #nycfitness #nycfit #nycfitfam #fitfam #fitspo #thesweatlife #justdoit #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #fitspiration

New week, new goals, who's ready!? #operationsummerbody 💪🏻——————————————–——— #barcelona #personaltrainer #fitnessgoals #ebylife

Mint👌 🇺🇸🔥

This is so going to be my child 😂😂😂😂😂💪🏾💪🏾💪🏾

Me encanta!!! Me encantan los fines de semana a ritmo frenético, esos que nunca se te olvidarán por la cantidad de sorpresas inesperadas que te han dado, aunque solo tengan un día y medio, esos que no notas el cansancio gracias a la energía de las sonrisas que te recargan... esos en los que todo encaja como si fuera un puzzle perfecto!!! Me encanta coleccionar momentos que iluminan vidas... 😎🤙🏽☀️🎉 quien dice que la distancia se mide en km? Yo la mido en GANAS!!! #eatclean #istahealth #healtychoices #motivition #diaguarro #cheatmeal #fit #mylife #curlyhair #tarifa #fitboy #two #curlyhairdontcare #menphysique #fitman #fitnessjourney #fitnesslifestyle #fitnessbody #fitnesslife #fashionable #fashionblogger #fashionstyle #cycling #elliptical #getoutside #getstrong #girlswholift #gymtime #nopainnogain

Happy Sunday! 😋
It's rest day so I spent it getting my nails done and hanging by the pool ☀️
Also, S/O to my girl @cracken_11 for the swimmy 💓

Most Popular Instagram Hashtags