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Wellll, it has been a hot while since I've trained abs. Although they get a lot of werk werk from my compound lifts (especially exercises like front squats), I DO want to improve my strength to assist with some calisthenics exercises, so no more slacking 🙈
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Because I strive to be the best Bruce Lee I can be, I started with dragon flag negatives and then moved onto this bicycle version shown #tryit #youlllikeit.
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Then I 'recruited' (interrupted) my condo buddy Eddy @unchainedathletics as he was doing the exact same exercise as me and everything is more fun with a friend 💁🏼
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Kept reps 15-20 for most of the later exercises. Owwww 🔥.
Also I completed ~58 sets of wedgie picking. I was so excited when I found these shorts from probably 6 years ago in my drawer too. Ya, no #apparentlyivegrown #poorchoices 🤦🏼‍♀️.
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🎵OneRepublic - Lift Me Up (Michael Brun remix)
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You guyysss, thanks for all the #gymdance2k17 videos! You have a couple more hours (ends today) but I'm going through them now and ahhh THEY MAKE ME SO HAPPY #youguysrock #somuch😂👊🏻🙌🏻

Gains are life
Like if you agree
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#Strong #muscles #aesthetic #motivate

There's only one thing that can ever stand in the way of success...
You...
Learn to master yourself, and you master your destiny ❤
Its always about the hustle and grind 🕉
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#love #butt #fitness #shredding #fitspiration #gymjunkie #crossfit #chickswholift #guysthatsquat #health #gymlife #ripped #getfit #getstrong #guyswithmuscle #beachbody #workout #gainz #wod #fitfam #lifestyle #liftheavy #grind #fitguy #bodybuilding #weightloss #exercise #aesthetic #strength #summer

God gave us the gift of choice. Choose to live a life Worth Talking About. 🔥WORTH THE READ👇
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One of the most beautiful gifts God gave us is free will. People have different opinions on what that means, but here's mine: .
God gave us the free will to make our own choices. To live each day to our highest potential in His image or not. See God wants us to be happy while we live on earth. Living each day in His image doesn't mean ministering and bringing others to believe in Him. It means living each day to your FULLEST potential. If you do this, others will automatically see the Holy Spirit working within you. .
On average we make 35,000 choices each day. Each one that you make, make sure it's one that leads you to living your best life. To honk or not at the guy that cuts you off? To smile or not at the person crossing your path? Make each choice a better one and watch the results in your life change. Choose GREATNESS 😄 📹: @cameronerman

Working out together is always better, more fun 🤗 and keeps you more 💪🏼motivated.
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We are just getting ready for the @1stphorm 🔹Summer Smash Event 🔹 in St. Louis this weekend. Can't wait to see my loves @lindseypelas & @caseylovesfitness again. And beyond excited to meet the whole #1stphorm #phamily I haven't met yet. @andyfrisella I'm ready for the mud run 😝
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🎥 @kevinostaj

☀️🌸 GOOD ENERGY is infectious. Pass it on! 🌴🥂
Manchmal verschwinden meine Augen vor Lachen 😂 noch jemand betroffen ??
Wenn ich mit @alexpusteblume unterwegs bin ist das Dauerzustand 🤗👯🌸🥂❤️
#positivevibesonly #goodenergy #itshotinhere #089 #summervibes

We all want results overnight. We wanna see immediate payoff for our hard work. But unfortunately, that's not the way anything in life works & that includes your journey to becoming healthier..💙. This is YEARS of TRYING. Perfect? No. Determined to get back up and keep pushing forward even after royally fu*king up? Absolutely. If losing weight is easy for you, then you can consider yourself lucky. It's not easy for me, never has been & probably never will be. Learning new habits has been HARD. I lost 100 pounds & gained every single pound back. Just to find myself at 280 pounds again, feeling hopeless, like I was just 'meant to be fat forever'. Trust me, I fed myself excuses to the point I believed what I was saying..😰. I wish I could tell you I had an 'ah-ha' moment to help you find yours, but for me it didn't exist. I just knew that if I wanted to LIVE, like really really LIVE, not just EXIST, something needed to change. It started with just wanting to change my body•••but I've changed more mentally than anything else along the way..🙌🏼. Easy? No. Worth it? Absolutely..🖤. Believe in yourself••that's number one. YOU CAN ACHIEVE ANYTHING YOU PUT YOUR MIND TO, promise!..
@join_jessica_xo
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Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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Tag someone, share and motivate!

MOST RECENT

GET READY FOR THE CHALLENGE! Only less than 2 weeks left to register for the next 8-week challenge!⠀
Starts on the 8th of July with three different options to choose from.⠀
Unlimited group classes every week for $50 p/w⠀
One 30-min. PT session per week for $50 p/w⠀
One 30-min. PT session per week + unlimited group classes for $70 p/w⠀

All options include the Believe to Achieve package (see inclusions below) and lots of fun!⠀

#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

Welke items kunnen er echt niet missen in de gymbag van een Fit Girl? 💪Controleer snel deze checklist om te kijken of jouw tas voldoet en je helemaal voorbereid bent op een rondje knallen in de sportschool! 💦 Link in bio.

Picked up my first order of #fitfastfoodgeelong meals and I beyond excited thanks heaps guys! 💪🏽💯

The seasons may change but that doesn’t mean your goals have to.

3 kg - 14,5 cm 10 times intensive training in @sportinghealthclub with coach Kimose😉
Very proud of you Andrea Andersen 👏🏽🥊⚡️💪🏽😊

☄️☄️Benz-power in the house☄️☄️
My new car and my son's car 👌👌

The seasons may change but that doesn’t mean your goals have to.

Fitness isn’t a seasonal hobby, fitness is a lifestyle.

You spoke and we listened. Our running singlets are now available in size 18. Hit our online store to grab yourself one and sweat champagne!

I've been ready lately about the differences between Men and Women when it comes to training and nutrition, I've found some interesting facts that i would like to share with you guys. I'll be posting one fact in every post from now on.
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#1: At rest, women burn more glucose (carbs) than men and less fat. .
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In addition, women tend to have greater fat storage after eating, which also contributes to their higher body fat percentage. .
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From an evolutionary perspective, it’s favorable for women to have more body fat because these fat stores will be used during pregnancy and lactation. Once young women become able to reproduce, their bodies will begin storing fat around the hips and thighs “locking it away” in preparation for having a baby. .
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The fat around the hips and thighs (called gluteofemoral) has a particularly high concentration of DHA, one of the three omega-3 fats. The theory is that gluteofemoral DHA fat is used to make breast milk, and that it is for the development of a baby’s brain. .
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Research suggests that U.S. women tend to have a low percentage of DHA in their gluteofemoral fat due to low intake of omega-3s. This typically leads to significant weight gain during pregnancy, because the woman’s brain is thought to monitor nutrient status throughout the body, sensing the low DHA stores. .
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This leads to excessive hunger cues, causing women to eat more, in the quest to store as much DHA as possible for nurturing an infant brain.  In contrast, Japanese women have a much higher percentage of DHA in their fat due to high fish intake and are correspondingly leaner.
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#naturalbodybuilding #nattygains #irishfitfam #ukfitfam #fitdutchies #dutchfitness #fitfam #abgerechnetwirdamstrand #sommer #aesthetic #sixpack #fitness #bodybuilding #mcfit #FitnessAddict #gymlife #GetStrong #WeightTraining #workout #flyefit #sweat #cardio #nopainnogain #gymtime #elliptical #cycling #irishfitness #ukfitfam #flexfriday #transformationtuesday

Wenn du alles gibst, ist nichts mehr da was du dir vorwerfen kannst! - GYMJUNKY - #wedontrest

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