#getstrong

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Monday's are normally leg day but I woke up super jazzed and realized I haven't had a mess around day in faaar too long so, spazzy pushies it was 🙌🏻 #leaststealthyninja #imtrying
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I'm a firm believer in the importance of training not just for health but for increasing your feelings of badassery. I'm not kidding either; getting stronger and doing things you doubted you could does GREAT things for your confidence and motivation 💪🏻🤗. If that's knee push-ups to toe push-ups, that's rad. If it's doing crazy backflips to superman push-ups, that's rad too. One step at a time, yo #getitfrands #youcandoeeeet #overandout
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Pants: @womensbest 💕
🎶Katy Perry - Chained To The Rhythm (Oliver Heldens remix)

Do you have a schedule you follow or do you play it by ear? If you play it by ear, do you have at least a predictable morning ritual to empower you for the day?
#fbloggers #strength #getstrong

Caption this 😳😅 tag 3 friends
credit: @tinto_bro • like&save👅
Follow @workoutsense for more @workoutsense

Drink this fit tea and go from the picture on the left to the pic on the right in 7 days! #Teatox 😜
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If only... but here is a 5 second #ReverseTransformation from my latest YouTube video 🤗
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What I would typically post on social media on the right ➡️💪 vs. me taking in a big breath after 3min of bodybuilding posing on the left ⬅️🍔
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Gotta hand it to bodybuilders though... posing is hard work 😅

MOST RECENT

Buongiorno bella gente e buona Liberazione!
Scegliete ogni giorno un falso mito da cui liberarvi, aprite la vostra mente e date speranza alla Verità. Non arrendetevi dinanzi ai fallimenti, cercate la verità e applicatela. I risultati non tarderanno ad arrivare! Promesso!!
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.#fitLife #motivation #healthychoices #beliveInYourself #bodybuilding #girlswholift #instafitness #neverGiveUp #fitfam #fitmom #amputeeswholift #enjoyLife #getStrong #instagood #photooftheday #instadaily #fitspo #BeYourOwnMotivation #alimentazione #workouts #protocolli #scientifici #fitnessaddict #personaltrainer #2BBfitness #followme #2BBsuperAbili

Tough going this morning, squatting a new PR of 110kg with a pain in my knee, but focused on my form and pushed through it...... Much needed rest day tomorrow and a chance to recover and recuperate before going again 👍

EXACTLY my day today! 💪🏼 off to the gym now, to then pack to go back to uni and get on with exam revision 🙄. and a messy bun is exactly the hairstyle needed to help assist me get through such missions. Hope everyone else has a lovely and productive day!!!! 💕 xx

Tuesday = veg day > 200gm chickpeas
> 50gm soya beans
> 200gm vegetables (raw + boiled)
Bcs u have to maintain ur protien quantity on daily basis.
#nosteroids#bodyunderconstruction #workout #fitfam#getstrong #getfit #justdoit #u fit gym #exercise#weights #training #strong #lift#personaltrainer

CheatDay goals 😏💪 @workoutsense

🏄🐚🐋 #musclebeach #not

My day always starts with delicious and healthy breakfast 🍥 And when you can't prepare your favourite #breakfast #oatmeal you have to find aalternatives 🇪🇸 Today in this cute cafetería malagueña 💯 Absolutely recommend @dulcesdreamsboutiquehostel #dnesjem #dnessnidam #goodmorning #dobrerano #buenosdias #yummy #juice #tostada #blacktea #Malaga #Spain #Slovakboy #Erasmuslife #healthylifestyle #erasmus #foodpics #foodporn #nutrition #iifym #energy #calories #eatclean #fitness #leanbulk #getstrong

New Year; New Me. It's the same adage each time that year counter ticks over once more, but what have you achieved in the first third of this year? If you are slaying day in day out then this post is not for you, but you have every inch of my respect, and keep doing what you're doing on the daily! But if you're reading this thinking "damn, he's right, it's nearly May, what HAVE I achieved!?" then you need to realise it is far from too late. Life doesn't work on each specific month of the year, it's about you asking yourself if you're doing enough to take steps forward to achieving your own aspirations, and if not then you need to grab your life by the horns and take full control! It is NEVER too late to achieve what you want to, whether inside or outside of the gym, but the only person who can do something about it; is you! 💪🏼 #lifting #liftheavy #gymlife #gymrat #gymsesh #shredded #fitfam #fitspo #justdoit #getfit #motivation #gohard #aesthetic #workout #sweat #flex #getstrong #gym #fit #fitness #sacrifice #success #determination #gymprogress #instafit #instagood #3dphysique

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