#getstarted

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Here is a great chest exercise. Saw it on @beastmodejones youtube channel, i usually do it with both dumbells but the way Chris explained it made sense so decided to give it a try. Was pretty good. Trying to get that ass chest!!
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#diet #progress #gym #fitfam #workout  #back  #chest #motivation #bodybuilding #inspiration #noexcuses #getstarted #personaltrainer #fitnessmotivation #gymrat #shredz #gymshark #love #muscles #manhattan #fitness #instafit #freeathlete #instalike #gymlife #strength #instagood #bodybuilding #strong #conditioning #nyc

Некоторым кажется, что я не нормальная. А многие уже поняли, что им не кажется. 😄#tgn#lovemy#getstarted#bitch#blackgirl#relax#отдых#выходной#кайф#🔥

2 year progress, bottom right weight was 69,3 kg, bottom left and top right after 1 year of training around 80/83 kg with a bit more fat, top left 81kg with 7,9% body fat, people always see your current condition and assume things, but nobody sees the road behind me. #repost #workout #noexcuses #beatyesterday #mondaymotivation #idothis #fitness #fitspo #fitfam #gym #aesthetics #bodybuilding #bodygoals #dedication #fitnessjourney #fit #gains #gymmotivation #instahealth #healthychoices #instagoods #fitnessmodel#youcandoit #tone #follow #getstarted #inspire

#MEALPREP 💪🏼🍱🍴
IT ALL STARTS IN THE KITCHEN! Your diet is just as important as your training. The body cannot grow muscle or lose fat without proper nutrition no matter how hard you train. PERIOD. Take the time to meal prep healthy, nutritious food that will fuel your body on your journey to a healthier, happier, more fit a you!
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For Custom Meal Plan diets download @createyourphysique in the App Store... #GetStarted
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Link in bio👉... @jerseyfit_justin
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For training plans email me NOW:
📬EMAIL: justin_ice11@yahoo.com
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#createyourphysique @createyourphysique
#BUILTBYSACRAFICE
#Jerseyfit

Desisti.... de ser fraco. Esse é o motivo do sumiço. De 105kg para 89kg em quase 4 meses.Tem muita caminhada ainda pela frente, mas ja estou ficando feliz com os resultados, só quem esta bem próximo sabe o quanto eu estou me dedicando a isso e o quanto tem sido difícil, e no silêncio, mas vamo pra cima que é só o começo, e como um blogueiro nato kkkkkk quero agradecer primeiramente ao meu nutricionista @miguelnut , a minha segunda casa @bigboxatibaia, e a todos os envolvidos. 💪🏻 #16kgoff #fitness #healthylifestyle #brocolisébom #crossfit #motivation #lincolnhashtag #fitnessmotivation #instahealth #healthychoices #instagoods #kettlebell #lifting #onnit #hustle #grind #wellness #fatloss #personaltrainer #fitnessmotivation #workoutmotivation #humpday #getbusy #dailyworkout #wednesday #youcandoit #tone #follow #getstarted #inspire

Fitcamp was LIT 🔥! SWIPE ⏩⏩ Check out the results of my Herbalife Sis Ana and I 🍑💚
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What are you waiting for, let's get started! 📤CONTACT ME!
#Gains #Results #GoodNutrition #Fitcamp #Fitchicks #GirlsWhoLift #MuscleIsSexy #SweatyIsSexy #Summer17 #GetStarted

#OvercomeDoubts. One of the hardest parts of starting a fitness journey is to stop your mind from overthinking it and just, well, starting! Don't doubt yourself - we know you can do it, those around you do as well. #GetStarted. Coco bralet + Havana leggings in navy as seen on @kelseywells. Available now www.cleoharper.com

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Set a goal!

Don't put off til tomorrow, let's make it happen today #fitnessmotivation #fitness #gym #personaltrainer #hastings #getgoing #getstarted #fitnessfun

👉Create an awareness about your business before you launch. Tell your target market what you do and give tips that are relevant to them as regards your business. Tell them what benefits they will get using your product or services. That way you create a community of brand loyalist and early adopters. So get started.#getstarted

Overhead Pressing: One of the best exercise you can do to test/increase your upper body strength.
What many people tend to ignore is that OHP is one of the most functional movement out there. This is one of the most commonly used movement in our day-to-day life (eg: Putting a loaded suitcase in an overhead cabinet, pushing a car, loading/unloading of any material from a truck etc)
Not only this, OHP strength acts as an assistance exercise for many of the sports which involves throwing (such as baseball, cricket, discuss throw, shotput etc) and/or pushing (eg: Wrestling,Rugby). #overheadpress #lifetimenatural #shoulderworkout #teamsquats #squatsdotin #nutritionconsultant #transformation #workout #cleaneating #hardwork #discipline #dedication #determination #bayalage #instafit #gymbabe #Fitbabe #instadaily #wolfpack #getfit #getstarted #fitnessaddict

@aditya_mahajan

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