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#getshredded2017

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My delicious mixed berry protein smoothie was much needed after today's gym session. After 4 weeks off I eased back into training this morning with some strength evaluations and goal setting. Safe to say I'm excited with what's to come this year. #getshredded2017 #itsgoodtobeback #goalsmashing #vegangains #page16of365

Straight week of Pure Barre! Desperately needed. I finally feel my muscle coming back from being incredibly lazy over the holidays.
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#purebarre #lifttuckburn #fitness #purebarrenyc #exercise #healthyliving #backtothebarre #tone #nomorelazy #getshredded2017

Vacation's over its time to get back to work!
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#getshredded2017 #strollerstrides #mallworkout #lynnhaven #fit4mom

START THE #DoubleBroPic TREND WITH ME TODAY. Three simple steps:

1- Find a bro.
2-Photograph that bro takin a selfie.
3- Post that ish and hashtag #DoubleBroPic

I'LL COMMENT ON MY FAVORITES
#bodybuilding #physique #fitness #gym #fitnessmotivation #selfie #snap #challenge #getshredded2017

Gym flow today equals a success 💪🏽🏋🏻‍♀️🏃 @_frann #gymflow #goldsgym #fitfam #shoulders #triceps #getshredded2017

Tiimiläisemme Niko 💪🏻 #Repost @dikke.dgk with @repostapp
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#mirrorpic #gymeverybody #l4l #aesthetic #fitverstas @fitverstas #rovaniemi #finishboy #laplandboy #getshredded2017 #nevergiveup #sunday
Tänää oli olkapää & käpälä jumppa ja hyvin kulki😎 jumppakaverina toimi @maareval ✌💪
Nyt sitte syömään ja pelaamaan koneella ja illaksi oiski sitte jääkiekkoreenit luvassa 😋👊 hyvää sunnuntaita kaikille 😇

Back for more. Getting started with my new year fitness goal. #getshredded2017 #gymselfie #workit #workout #burnbabyburn #getfitstayfit #pumpedup #swole #beastmode

MOST RECENT

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Tiimiläisemme Niko 💪🏻 #Repost @dikke.dgk with @repostapp
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#mirrorpic #gymeverybody #l4l #aesthetic #fitverstas @fitverstas #rovaniemi #finishboy #laplandboy #getshredded2017 #nevergiveup #sunday
Tänää oli olkapää & käpälä jumppa ja hyvin kulki😎 jumppakaverina toimi @maareval ✌💪
Nyt sitte syömään ja pelaamaan koneella ja illaksi oiski sitte jääkiekkoreenit luvassa 😋👊 hyvää sunnuntaita kaikille 😇

#nofilter #l4l #fitverstas @fitverstas #finnishboy #laplandboy #rovaniemi #aesthetic #getshredded2017 #abs #batman #nevergiveup #yolo #tb
Nyt vasta oli kuukauden reenitauko sairasteluiden yms takia ja tuli syötyy sitä sun tätä.. 🙄😅kunto ei oo niin hyvä ku vähä aikaa sitte, mutta mutta nyt palataan reeniarkeen takas ja entistä kovemmin eteenpäin😎 Kivaa viikonloppua kaikille ja tsemppiä kisailijoille ✌💪😇(painoa tässä kuvassa 68,5kg)

You know he's a keeper when he lets you drag him to Pure Barre and it's not even #bringonthemen.
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#futurebrotherinlaw #hesakeeper #purebarre #whatsatuck #itkilledhim #whatachamp #sisterlove #inlawlove #getshredded2017 #purebarrelove

START THE #DoubleBroPic TREND WITH ME TODAY. Three simple steps:

1- Find a bro.
2-Photograph that bro takin a selfie.
3- Post that ish and hashtag #DoubleBroPic

I'LL COMMENT ON MY FAVORITES
#bodybuilding #physique #fitness #gym #fitnessmotivation #selfie #snap #challenge #getshredded2017

Straight week of Pure Barre! Desperately needed. I finally feel my muscle coming back from being incredibly lazy over the holidays.
.
.
.
#purebarre #lifttuckburn #fitness #purebarrenyc #exercise #healthyliving #backtothebarre #tone #nomorelazy #getshredded2017

3 months between the two , definition coming through and waist has gotten smaller #hesitanttopost #getshredded2017 #staytuned #murselife #evogen #teambuendia#anytimefitnessdomain#noaddedhormonestomychicken#nattychicken

Vacation's over its time to get back to work!
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.
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#getshredded2017 #strollerstrides #mallworkout #lynnhaven #fit4mom

When I'm in the gym..... I'm not arrogant, I'm not selfish.... IM FOCUSED.#getshredded2017 #staytuned #evogen #murselife #agentlmensjourney

Gym flow today equals a success 💪🏽🏋🏻‍♀️🏃 @_frann #gymflow #goldsgym #fitfam #shoulders #triceps #getshredded2017

Brought in the new year with an awesome back and leg session fueled by EVP and carnigen by @evogennutrition this year I'm going to include training my legs more often #agentlemensjourney #teambuendia #getshredded2017 #staytuned #murselife #evogen #evogenelite

Got inspired by the brother @jr_ignacio21 approximately 1 year between these photos managed to drop weight whilst holding onto my strength working on that v taper and rounded delts #getshredded2017 #teambuendia #staytuned #agentlemensjourney

Live your life with a purpose, but don't forget to enjoy the friends, family and times that you experience along the journey. Thank you 2016 you have been a huge year of ups, downs and learning opportunities. On to 2017 as I always say new year, same old me and same old goals. Thanks to the close family n friends that helped me stay on track for my men's physique dream 💪#getshredded2017 #onto85kgs#agentlmensjourney#teambuendia #nurse#murselife #staytuned

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