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You'll surely love the results!
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Feel free to repost and don't forget to tag us! ✔
⚠Turn on post notifications is a must⚠
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💫 Follow now 💫
👉 @successinspiration.ig 👈
👉 @successinspiration.ig 👈

That moment when instant relief kicks in, and your day just keeps getting better. How I feel right now! #Relief #GoodJob #GetShitDone

I like the cold weather. It makes me get the work done.❄️ Photo: @kevinttn

Blessed and highly favoured. Grateful for another day. #HappyMonday

#GetUpAndGrind
#WorkHardHustleHarder
#GetShitDone

What’s stopping you today ? Not enough sleep ? It’s okay, you’ll get that when you die. Don’t know how to properly work out? Ask for help and if you have access to instagram you have access to instructional YouTube videos. Don’t have a gym membership? No biggy, body weighted exercises are better than doing NOTHING.
At what point do u stop giving yourself excuses ? At what point do u take control of your life and take a damn stand to transform it. It may not be the gym you’re after and those excuses may not be the ones you’re giving yourself but in the end they’re just that, excuses ! Stop feeling sorry for yourself, stop victimizing yourself. Get up and get shit done. .
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#LegDay #Quads #Fitlife #Fitgoals #Fitgirls #FitnessMotivation #Motivationalquotes #ThirstyThursday #Transformations #LaFitness #AveeFit #Fitspo #inspirationalquotes #GetShitDone #NoExcuses #LesBrownTaughtMe #victoriassecret #Pink #f21

Never settle, Be your biggest competitor, challenge yourself each day to be better than you were yesterday🔥
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TAG SOMEONE!
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Photo Credit: @lukerenoe
Model Credit: @peter_lobozzo

Your worst battle is between what you know and what you feel. 🔥
#fitnessmotivation #armpump

Got rain. Got a best mate. Got a blanket. Got a roof. Got a pretty good picnic date ☔️🥂 but no moonlight cinemas #damnyourain #alwaysabrightside #getshitdone

MOST RECENT

Have a #plan, but make sure you're working that plan and not just continually planning

I love this mug. So many times in life and work all it takes is getting off your ass and getting shit done. Not only do you get stuff done but 'doing' feels so good. #getshitdone #startupvitamins #coffeemug

Self care is how you take your power back. Self love is how you find your inner glow.
I have the ultimate online self care toolkit full of resources to help you take your power back and find your glow. You can get free instant access to The Goddess Guides now, just click the link in my bio 💚💚💚
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💎💎💎💎💎💎💎💎💎💎
#iamkrystenjai #successcoaching #energy #vibration #alignment #manifestation #mindset #mentalhealth #lifetransformation #spiritual #soulpreneur #confidence #getshitdone #balance #stepyourgameup #empowerment #abundance #wellness #youglowgirl  #goaldigger #selflove #selfcare #affirmations #snatchyourlifeback #goddesslife #slay #bossup #passion #purpose #timetoshine

Getting my day started with what I want to accomplish today. Here's to being badass!!! #momlife #writerslife #equestrianslife #plannergirl #getshitdone #cocoadaisy #carpediem

With the year coming to an end & Holiday Gift shopping on my mind, my brain has too many tabs open 📈🙇🏽‍♀️ Anyone else feel like they have to make these last 2 weeks of #2017 count and have too much to do in little time? Cause same 🙋🏽‍♀️ It often helps me to keep track of my progress and #ShitToDo list by keeping my #BulletJournal updated ✔️
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How do you guys stay organized and on top of things during the holiday season? Help a sista out and tell us your tips & tricks in the comments below! 📝💓 .
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#SaltySanskaris #HolidaySeason #ChristmasShopping #WestVillage #CoffeeShopVibes #TodaysDesk

No need for more #gymmotivation than this
#hydracup
#getshitdone

🎥 Zwei Videos wurden heute eingetütet
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👉 Wie du am besten in die Selbständigkeit startest
👉 Wie Du Informationsüberfluss als Selbständiger vermeidest
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Das erste Video ist morgen live!
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Dieses mal habe ich probiert etwas freier zu sprechen um mehr in meinem Element zu sein – Leute motivieren und Input liefern – und nicht ganz so sehr nach Skript zu gehen. Beim anschauen des letzten Videos habe ich gemerkt, dass das steif und angespannt rüber kommen kann.
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Dran bleiben!

I r o n y // as I drink my morning coffee and prepare for the day, the cuddle monster makes the move to my lap. I now find it very difficult to get up and get shit done.



#nashville #mydogstoblame #rufflife #cuddlemonster #dogmom #yorkielove #yorkiesofinstagram #dogsofinstagram #irony #quotes #motivation #procrastination #getshitdone

Pensare in Grande!

Translation: Think Bigger!

Traveling the world is the best way to open your mind and eyes up to different cultures, experiences and ways of life. Being in Rome, around 2,000 year old structures expanded my mind to think even bigger for my life. My big goals for the year are to sell one of my companies, write a bestselling book and create a youth program to help kids learn how to be entrepreneurs. What goals do you have for 2018? Share below!

Thurs (my Friday)... getcha ass up in hurrr up #Mood #getshitdone

Who else is planning their 2018 business plans? 🙋🏻‍♀️
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I just developed my 2018 plan and I have to confess....it feels awesome! 😎
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There’s an entire weight off my shoulders! That heavy feeling weighing you down everyday as you sit down to think about what to post for every social account, every blog, every video? Gone, baby!
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And I want you to have this stress-less feeling too! So it still stuns me when to see people who jump into social media marketing, content creation, or even business without a clear plan in place.
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They have the goal visualized (usually having to do with 💰💰) but no plan. 🤭
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Would you want a doctor to go into your surgery without having a strategy?
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Would you plan a cross-country road trip without having a plan for what roads to take?
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Why leave something as important as the success of your business marketing to chance? 🤔
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✔️ Make a plan
✔️ Make a schedule
✔️ Make 2018 your year to *crush it*
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Type “I’ll crush 2018!” in the comments below if you believe in your plan. 💚

Once you see results, it becomes an addiction. 🙌🏻 check ins with my coach this morning. Down another 1.5 pounds from last week. Currently sitting at 130.5 yaaaassss .5 away from my initial goal ❗️❗️
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For me, when I physically see positive changes to my body that make me want to keep on going👏🏻. Mentally, I become stronger. 💪🏻I have the self discipline I once lacked when it comes to my food choices and sticking to my macros. Before I make a ‘poor’ decision, I think about the consequences and how hard I’ve worked to get to where I am now. I think to myself “is it really worth it”? Think about your #goals. How bad do you really want it❓
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#fit #fitness #fitnessjourney #fitgoals #backgains #muscles #girlswholift #strongissexy #strongwomen #girlswithmuscle #fitlife #mealprepsunday #macros #fitnessmotivation #weightlossjourney #weightloss #gym #iworkout #noexcuses #getshitdone #dietlife

Thursdays vibe. Bruce Willis face. #getshitdone

Once you see results, it becomes an addiction. 🙌🏻 check ins with my coach this morning. Down another 1.5 pounds from last week. Currently sitting at 130.5 yaaaassss .5 away from my initial goal ❗️❗️
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For me, when I physically see positive changes to my body that make me want to keep on going👏🏻. Mentally, I become stronger. 💪🏻I have the self discipline I once lacked when it comes to my food choices and sticking to my macros. Before I make a ‘poor’ decision, I think about the consequences and how hard I’ve worked to get to where I am now. I think to myself “is it really worth it”? Think about your #goals. How bad do you really want it❓
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#fit #fitness #fitnessjourney #fitgoals #backgains #muscles #girlswholift #strongissexy #strongwomen #girlswithmuscle #fitlife #mealprepsunday #macros #fitnessmotivation #weightlossjourney #weightloss #gym #iworkout #noexcuses #getshitdone #dietlife

💪🏼🙌🏼 #happythurday #getshitdone

Be ambitious. Get shit done. Keep your priorities straight, your mind right & your head up. 👌🏼 #getshitdone #workhard #beambitious #stayfocused

No siempre todo es color de rosa. A veces te detienes, sientes que no avanzas, pero luego de ver estos cambios me dan fuerzas para continuar. No hay sido facil llegar hasta aquí. Y se que no sera fácil lo que falta, pero hay que ponerle mas ganas. Cada día hay que ser mas exigentes con nosotros mismos.
#fatfighters #weightlossmotivation #weightlossjourney #stopmakingexcuses #GetShitDone

😲 Skinny Coffee is •LIFE•☕️
This stuff Gives me more Energy to burn more fat and Better focus plus I add my 🍫 green loaded with goodness 💁🏼
•I hate the bitterness of coffee, this is so smooth, rich & creamy!
And guess what?!
Add some whipped topping and 💥 you got yourself a mocha coffee that tastes better than Starbucks 😆 for way less
You can try Samples @ Just $4/each or we can dive right into the •3 Mo Makeover• setting you up for Valentine’s Day!! 💝#coffeelover #getshitdone
You know what to do! 📲

2 weeks weeks with this girl and small but significant changes are happening! Can’t wait to see what we can do in 9 more weeks! Just have to tighten nutrition program up a little (no more booze brunches 😜) lol this girl is super ambitious and gets shit done excited for what’s to come! Last month to get in before prices go up shoot me a message ! -
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#pivotalsportsperformance #superiorpreparation #superiorperformance #coachlife #getshitdone #weightloss #macromaster #fitfam #instafit #sandiego #sandiegofitness #aesthetics #noexcusesjustresults #onlinecoach

Wake up , do your 3 steps and get $h!+ DONE !!! Can we say ENERGY 👐 ! #wakeup #threesteps #getshitdone #ENERGY

Our mugs make the perfect Christmas and Hanukkah presents for all 😬

When you’ve got your workout done, your meals prepped, laundry done and 7 days off of work, you find time to strike a pose. 💁‍♀️✨ #fitness #fitmom #fitchick #lifestyle #duespaid #dowork #girlswholift #workinprogress #getshitdone #earlybird

Almost end of 2017. Have you reached your goals for this year?
You still have some days left, rock them!
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#StartersValley#Maastricht#GetWorkDone#coworkingspace#starters#businesspassion

Boy I’m hype this morning! The workout was on 🔥Gotta get this admin stuff out of the way now! Gotta make these these training regimens for the ppl.
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#exercise #workout #workhard #fitness #weightlossjourney #gym #goals #dreamchaser #getshitdone

Less talk. More do. Every single day. 👊💯🔥 It's all about getting shit done. And the best way to get shit done is to talk less and do more.
Every single day.

No excuses, just work hard and train harder! 👉 like and follow if you are all about getting shit done! 👍

#getshitdone #workharder #trainharder #gymlife

Marathoner. Where do you go from here? You've accomplished all of your goals in 2017. Every. Single. Athletic. Goal. Crushed. What happens next? What challenges await me in 2018? What am I training for now? I do not know...but training started on Monday, the day after the marathon...because #iamabadass and I will not settle for anything less. Happy Friday Eve!
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#run #runner #running #fitfam #runningcommunity #healthylifestyle #fitfamily #instarunners #runningfam #runners #fitlife #fitlifestyle #fitness #instarunner #garmin #igrunners #runnersofinstagram #training #healthy #healthychoices #marathoner #getshitdone #neverquit #dallasrunningclub #spartan #gotime #bringiton #letsdoit #wearethebadasses

Been traveling all week and I'm so tired. Just got to get it done. #reallife #getshitdone #bossbabe #tangoconcepts #babesinbusiness

Some motivation for your Thursday afternoon! Whatever your goals are in life, work towards them everday! #sucess #getshitdone #motivation #michaeljordan #finishtheweekstrong #onelife #getsome #yeahbuddy

Throwing it back this Thursday and keeping it real....the pic on the left is from this morning and the expression on my face means everything to me rather than the pissed off look on the right!!! I despised what I looked like!!!
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Today I realized...
When you DECIDE to do better, you become better!
When you DECIDE to toss the excuses, you gain the drive!
When you DECIDE to keep going no matter how hard it may be, you gain unstoppable willpower to do anything!!!
When you DECIDE to become your best self, nothing and no one can revert you back to having a negative outlook on yourself that you once had!!🙌🙌
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Only YOU can truly DECIDE to just begin!!! 80 Days of booty, abs, and total body workouts that are going to change everything about what you see in the right and I’m going to help as many women get their bodies back who DECIDE to go for it!!!! .
I’ve been here showing you how capable you are of achieving great health and getting your body back!!! I started out just where you are now!! So stop thinking about it and reach out to me to save your spot for my new January group😍🙌 .
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#weightloss #fitness #weightlossjourney #workout #boxersrule #getshitdone #motivation #healthy #fitmum #health #fitnessmotivation #mumpreneur #momoftwo #emptynest #healthyfood #transformation #exercise #ukfitness #nutrition #eatclean #healthyeating #goals #cleaneating #healthylifestyle #healthyliving #muscle #food #january #the_fitbodyproject #sweatybetty

Throwback to when we shot some TVC's for @leadwayassurance for some of their savings products. It was a great experience working with @yinkaobebe and his team. Swipe left 👆🏿. PS: pardon Kendrick Lamar's language in one of the soundtracks 😃 Thanks to my whole team at @intense_ng for working together to make it possible. #video #tvcommercial #film #movies #marketing #getshitdone #business #digitalmarketing #advertising #intense #intensestories #LM #lagos

Hi everyone!
Today is this start of THE 12 DAYS OF FITNESS CHRISTMAS!

On the FIRST DAY OF FITNESS CHRISTMAS, I'm giving you a 1 minute plank. You can either keep your arms straight or you can drop to your elbows. Either way, keep your self straight from your shoulders down to your hands or from your shoulders to your elbows. Engage your core and butt; don't let your hips sag. Keep your back straight!

Do it for as long as you can. Or, of this isn't enough, do it longer! 😉💪 #staystrong #motivation #health #nutrition #strongisbeatiful #fuckcancer#thyroidcancer #thyroidcancersucks #cantstopwontstop#getshitdone #inspire #fitness #triathlon #Flagstaff#arizona  #running
#plantbased #planks #runnerbabe #12daysofchristmas #12daysoffitness #12daysoffitnesschristmas #planks

Happy #thickthighthursday, my dudes! Just a quick still from squats last week to celebrate while I prep for a big work presentation in Washington D.C. today. Then later driving to NC for @trainstrongman this weekend wiff my #grrrltwin @krissymacintosh. AHMAHGAHHHHHH! Wish me luck (with the presentation, I’m not competing... haha) 😎💪🏼💜
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This whole kit is from @grrrl_clothing. Follow them on IG, Like them on Facebook and shop for badass gear like this on their website grrrl.com 💜 Being a member of the #grrrlarmy is SO much more than cool clothes. It’s a MOVEMENT for empowering women and empowering women to empower women! I would not be on my personal path to badassery today without having met the amazing #grrrls I now call family. Check them out! Not sure if this counts as a #12daysofgrrrl post... I just love them every day.
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#workworkwork #squats #thickthursday #thickthighs #thickthighthursday #powerthighs #quaddamn #quadzilla #squatday #itlegdaybitch #thursday #thursdaymotivation #gymselfie #fitspo #thickfit #getshitdone #grrrlboss #lifelikeagrrrl #grrrlarmy

Win a FREE ticket to our SMASH IT! goal setting workshop on Dec 20th. Follow us and tag a friend for your chance to win! HURRY contest closes Dec 14 at 12pm est! @mindshift_toronto @makelemonadeco

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