#getshitdone

MOST RECENT

Post lift cardio โœ… Happy Saturday!! Off to save some lives!! #shoulders #cardio #getshitdone #goals #ourgymfinallygotastepmill

Donโ€™t let those little people ๐Ÿ‘ถ๐Ÿป stop you from achieving your goals.
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Itโ€™s hard but you can still do what you need to do and still have fun together.
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For me to be the best mom I can be, to have the free time and energy to give to my girl everyday, I need to work hard and look after myself, because if Iโ€™m happy in work and healthy in my body and mind then my girl gets a very happy mummy โ˜บ๏ธ
#happymommy #yoga #yogawithkids #Entrepreneur #entrepreneurlife #entrepreneurmotivation #entrepreneurialmindset #entrepreneurwoman #womensupportingwomen #beyourownbossย  #entrepreneurmom #bosslady #womeninbusiness #posititve #motivation #aspire #bemore #believeinyourself #believe #selflove #mindset #workingmom #getshitdone #productivity #freedom #positivevibes #change

Liong Mah GSD ๐Ÿ”ช๐Ÿ‘Œ๐Ÿป
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#liongmah #liongmahgsd #getshitdone #knifefanatics #knifenut #knifecollector

This is how I start my day, before breakfast I take 2 caps of Axe&Sledges Double Time, which is there thermogenic fat burner, and 1 scoop of The Grind, which is a EAA powder, in the crazy unicorn blood flavour, impressed with both these products, the Double Time gets you sweating your balls off in the gym, clear focus and feel good feeling i get, The Grind, subtle refreshing taste, no nasty aftertaste, killer flavour ๐Ÿ‘, sets me up for the day๐Ÿ’ช @axeandsledge @sethferoce #axeandsledge #sethferoce #thegrind #eaas #bcaas #hydration #unicornblood #tastyshit #doubletime #thermogenic #fatburner #focus #getsweaty #fuckinA #getshitdone #fuckshitup

๐Ÿ‘ Saturday work-out done in true fit-girl style with 165kg hipthrusts! ๐Ÿ‘ #loseitwithtash #donttellw #hipthrusts #ifthebaraintbendingyourejustpretending #saturyay #earlymorningworkout #nomakeupcrew #crossfitdenbosch #cfdb

Nicole has made a home in Seattle for Matchstick. And we're basically just jealous that she's only 10 steps from a Starbucks at all times.

I was really enjoying this but then loads of people kept getting in the way , so rexordings didn't happen. I hit some great depth and control and press. A good morning nailed.#SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened
Badass Training from @22Smokin_aces_
Website
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ

Conscious of the plate glass windows next to me , we would not work well together lol good to do these head stands off an elevated soft box , just means I have further range for my legs to legs to play wirh. Progressive #SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened
Badass Training from @22Smokin_aces_
Website
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ

Thank you Kaitlyn Rene Siddons for your valuable Q & A interview session with our team. #comingsoon #interview #session #wonderwoman

I'm , tired and stiff , but crack on and play and learn #SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened
Badass Training from @22Smokin_aces_
Website
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ

Gรถr det starka รคnnu starkare! ร„ven om man inte vinner nรฅgra priser sรฅ ska man iaf kunna vara killen med stors armar ๐Ÿ˜๐Ÿ’ช #stoltmenaldrignรถjd #flexibledieting #mindset #grow #diet #dedicated #aldrigvila #aimhigh #flagom #getshitdone #moreandmore #trainthemind #earnit #weightlifting #shredding #body #health #leavehumanitybehind #iwill #gains

Ouch lol play play play #SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened
Badass Training from @22Smokin_aces_
Website
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ

๐Ÿ˜ฑ๐Ÿ˜ฑ

Getting the fingers working from listening to a young lady gymnast , who has some serious skills. Thank you little lady , you know who you are ๐Ÿ‘#SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened
Badass Training from @22Smokin_aces_
Website
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ

Warming up and having a play #SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened
Badass Training from @22Smokin_aces_
Website
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๐Ÿ‘Œ๐Ÿ’€โ˜ โš”๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ฑ

L E G D A Y
High rep workout this morning.
And now I can barely walk. ๐Ÿ˜‚

Passet:
10x10 benbรถj - 100 reps โœ…
10x5 benpress - 50 reps โœ…
20x3 walking lunges - 60 reps โœ…
10x3 benspark - 30 reps โœ…
10x3 Finnen - 30 reps โœ…
10x3 Raka marklyft - 30 reps โœ…
10x3 stรฅende baksida benspark - 30 per ben = 60 reps โœ…
10x3 Vadpress - 30 reps โœ…
10x4 Hip adduction - 40 reps โœ…
Totalt: 430 reps workout ๐Ÿ’ช .
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#legday #highrep #workit #dontskiplegday #workout #icaniwill #aldrigvila #flagom #motnyamรฅl #justtrain #gymmorning #nodaysoff #trusttheprocess #selfie #stargym #comeasyouare #leaveasastar #motivation #inspiration #bethebestyou #getshitdone #saturday #bendag #lifestyle #healthylifestyle #healthyliving

๐Ÿ‘†๐ŸปThis! Everyday and night Iโ€™m always proving SOMEBODY wrong! I will get there! ONE DAY!
#saturdayquote #saturdaypost #saturdaysayings #norestforthedreamer&;doer ok...maybe a bit ๐Ÿ˜œ #proveyouwrong #provethemwrong โœŠ๐Ÿป๐Ÿ’ฏ #metoo #timesup โœŠ๐Ÿป #justiceformeoneday #getshitdone #bepositive #makeeverydaycount #kicksomeass #actress #model #actinglife #auditions #ilovemyjob #iloveme โค๏ธ #boom

good morning โ˜•๏ธ w/ @hanna_ca ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป

team get shit done.
last day today for ash & we smashed it!!! going to miss her crazy good vibes in shop but I know she will be back on the other side of the counter!!! ๐Ÿ˜‚๐Ÿ˜‚miss ya gf ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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#goodvibes #byebye #lastday #himdother #whakatane #sale #shoplocal #smashedit #smallbusiness #monochrome #newjourney #getshitdone #teamwork

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