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Early Christmas dinner with the family- Alaskan King Crab, garlic salad and my homemade “cheesecake” made entirely of creamy cashews and coconut, with an almond date crust. No guilt here! 🎄❤️🙌🏼🦀

What a cool chick to feature this friday! Kelsey, our client that owns @gift_counseling , has published her first children’s book! Follow this link for more info on Theodore Goes to Therapy and buy it as a Christmas gift for all your favorite kiddos this year! Congrats Kelsey, what a great accomplishment! Stay tuned to see the work we have done with GIFT 💚 https://www.xlibris.com/Bookstore/BookDetail.aspx?BookId=SKU-001151160
#getrooted #yeahthatgreenville #villagewgvl

Kids corner in @rooted.newlondon kept my kiddo busy while we popped in to grab @dibrunobros cheese and choco covered strawberries. The shop is hoppin' with people grabbing Mothers Day gifts this morning. #shoplocal #getrooted #newlondonPA #supportlocal

@rootedbrands head of security on the conference call helping his Aunt @hayjowynn work through the creative process. Team work! #greatdanesofinstagram #latergram #getrooted

Stop by our friends @rootedcoffeeco at the #walnutcreekfarmersmarket for delicious vegan waffles, organic coffee and other special treats #getrooted #rootedcoffee #walnutcreek #eastbay

'Tis the season of gifting and giving 🎁 we've collaborated with partner brands @mathus.co and @typelites for a quick and easy gift set! Go on: #getlifted or #getrooted Link in profile ☝️
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#brandrub #weareursamajor #communitymakestheworldgoround

A tree with deep roots holds firm through the storm. A well trained; disciplined dancer is rooted like a tree...#getrooted @masterballetacademy @mba_pc

MOST RECENT

H A P P Y S U N D A Y ! ! !
We’re looking forward to this week because not only is it just getting more and more Christmas-y by the day, but we have a Bridge event coming up on Wednesday! We will be hanging out and playing broom ball at the Valencia Ice station from 7:00-9:00 pm, and it’s completely F R E E ! We hope to see as many faces as possible so come on down!

A single 12-ounce glass of O.J. contains 9 teaspoons of sugar, about the same as a 12 ounce can of Coke. OJ can also cause a large spike in blood sugar, because the soluble fiber has been removed to make juice. Soluble fiber increases the amount of time it takes for your stomach to empty after eating and decreases spikes in blood sugar. It you don’t want your blood sugar to be on a roller coaster all day….skip the OJ! You’re chances of a 2pm crash are significantly reduced. #getrooted

Early Christmas dinner with the family- Alaskan King Crab, garlic salad and my homemade “cheesecake” made entirely of creamy cashews and coconut, with an almond date crust. No guilt here! 🎄❤️🙌🏼🦀

Sunday is the day to get back to your roots and start the week fresh.

It seems like this should be common sense. It’s not! We get wrapped up in doing things that don’t move us any closer to our goals all the time. I’m as guilty as everybody else I get distracted by the next new shiny thing all the time.


Truth is if you believe you’re services are worth 150$ an hour and you’re scrolling through Facebook for an hour a day you ought to have at least 150$ to show for it. If not you either wasted your money or squandered the time that should’ve went to your family and other loved ones.


It’s high time we as the next generation of professionals start acting like professionals and stop surrendering our most valuable resource. TIME. #beaprofessional #work #hwpo #gohard #fitspo #dptstudent #therapist #physiolife #physio #PT #physicaltherapy #physicaltherapist #physiotherapist #deeproots #getrooted #growyourrootsdeep #earnyourturns #earnyourplace #beresilient

We are obsessed with @ilovelilya linen this Summer 💦 on SALE now

Have you guys heard about OK Kombucha's new flavour?! Check out our fresh squeeze at www.liquefy.com.au

2016: The caterpillar
2017: The cocoon
2018: The butterfly 🦋 •



Get 30% OFF using code: ob5KA6P @liveheroes : link in bio : https://liveheroes.com/en/product/show/888774
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#motivation #gymlife #gymlove #fitstagram #fitsport #fitgirl #madewell #fashionista #fashiongoals #womanfashion #clothing #leggings #fashionaddict #getrooted #selflove #lifestyle #aloyoga #beagoddess #yogasplits #splits #liveBANGS #highendfashion #pinchamayurasana #ireland #uk #yogapants #yogachallenge #fitness #dublin #norway

Raw garlic contains sulfur that helps promote detoxification and contains large amounts of vitamin C, which helps support both your liver and immune system. Add garlic to any dish to beat off nasty colds during this cold season.

Shop the popular Terracotta dungarees now with @afterpay.it 💕 If you live on the Sunshine Coast Shop up until 22nd and still receive before Xmas 💕 📷 @shannonmaugerphotography

Cozy sweater, twinkling lights, the light smudging of sage, and reconnecting with the wild inside. Join us this January 25-28 to do the same. We are hosting a yoga retreat in Rising Fawn Georgia that is rooted in Stillness, honoring nature, and reconnecting with the Wild that lives within. Scoop up that early bird pricing before it is too late! 🐥🐛#yoga #meditation #yogaretreat #georgiayogaretreats #optoutside #hike #mandala #georgiaoutdoors #getrooted #instillness #rootedyogaretreats

Exciting NEW FLAVOURS coming very very soon 😉Stay tuned.

This is what we are doing this Saturday! What are you guys up to?

Coal isn’t always the worst thing to get for Christmas... 🖤

What a cool chick to feature this friday! Kelsey, our client that owns @gift_counseling , has published her first children’s book! Follow this link for more info on Theodore Goes to Therapy and buy it as a Christmas gift for all your favorite kiddos this year! Congrats Kelsey, what a great accomplishment! Stay tuned to see the work we have done with GIFT 💚 https://www.xlibris.com/Bookstore/BookDetail.aspx?BookId=SKU-001151160
#getrooted #yeahthatgreenville #villagewgvl

Never overlook the power of simplicity.

Cheers to the weekend! Grab your mates and #GETROOTED. Link in bio.

When you can almost see the weekend 😜 📷 @riana_bartlett

Confidence makes a person shine from the inside out. We want to empower everyone to be confident in themselves, their talent, their skills and their abilities. We believe true confidence grows a happy human being.

This Christmas follow the three C's; candy corn, candy canes and cozy cardigans ❄ #elf

When's the last time you walked in the forest barefoot? #getrooted #backtonature

Short textured and dimension 👌🏼
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#aveda#avedacolor #getrooted#rootedaveda

Crack open an Organic IT and experience the wonderfully delicate taste of sparkling, cold-brewed herbal iced tea. Here's one of our awesome flavours: Pomegranate and Blood Orange. @organicit

Summer holiday ready with Eve Bikini | Online now | Sustainable & Ethical 🌿 @afterpay.it 📷 @carlylethelabel

Get your hands on a cheeky Rooted this summer. A refreshing and healthy choice that not only tastes amazing but is great for you 👍🏼👍🏼 #getrooted

Crushin’ on this site today! Next trip to Chattanooga anyone?? 🌄 http://5pointsnorthshore.com/
#websitecrushwednesday .
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#wcw #getrooted #northshorechatt #chattanooga #webdesign #yeahthatgreenville #villagewgvl #landingpage #apartmentwebsite

Clients are always asking me if they should stay away from pasta. My answer? NO! Pasta can absolutely be a part of a healthy diet. A few tips: choose whole wheat or "alternative grain" pastas when you can (my personal fave is @eatbanza chickpea pasta - kid approved too!), cook or buy pasta sauces without added sugar (sugar is often a hidden ingredient), and be aware that an appropriate portion size of pasta is about a cup. And don't forget to load up on the veggies! Mangia! 🍝

All life begins from a seed, atom, particle, sperm... A Mandala is a representation of the universe and/or the beginning of life. As patterns emerge it expands in a symmetrical, balanced, and outward expression symbolizing our connectedness to the universe. It presents the viewer and creator with a tool to recognize our individual part of a larger whole.
Join us this January as we witness the stillness of nature, the healing properties of Stillness within the body, and balance Stillness with activity. Come create a Mandala with us by using only items we find along meditational hikes.
For more details and early bird pricing please visit our website. (Link in bio above) #yoga #retreat #meditation #hikes #mandala #yogaretreat #getrooted #instillness #rootedyogaretreats #optoutside #nature #georgiayogaretreats #georgia #atlanta

During the day I'm a Development worker, and at night I'm a Tindera. Many thanks and congratulations to @bbpifoundation @bpisinag for holding the Sinag ng Pasko Bazaar at Greenbelt 2 today. It was start-up/social enterprise land earlier! Glad to see many new and familiar faces 😊 Thanks BPI! Much love from Roots and our local brand partners #GetRooted

Get Rooted and experience the power of turmeric for yourself! Shop now by clicking the link in our bio. #getrooted

We are so completely obsessed with the Rani Dress | Shop online now in time for Xmas | @afterpay.it

Wonderful Eczema Cream! I’ve gotten and continue to get amazing feedback about my product. #eczema #relief #childeczema #healing #organic #essentialoils #frankincense #rosemary #hempseedoil #buy #getrooted #cream #sheabutter #butter #skincare

NEW!! Introducing Organic IT Sparkling Ice Tea. IT is the essence of an Aussie summer, good vibes and great people. Meet our delicious Peach & Lemon Organic Ice Tea. Click the link in our bio to shop now!! @organicit

@snrklbr_swimwear Babysitter bikini selling out fast | Shop now in time for Xmas | Free Sunshine Coast delivery @afterpay.it 📷 @riana_bartlett

Light Brown Rice & Root Veggies with Turmeric, Black Pepper and Swiss chard.
So many health benefits to root vegetables. They make me feel so much better in cold weather. The good stuff in root veggies, like turnips, carrots, yams, ginger, celeriac, sweet potatoes, beets, etc, include, vitamin A, vitamin C, potassium, magnesium and dietary fiber. They're also fantastic in helping hormonal imbalances. They really help you get re-rooted. 🍠🍜
#rootvegetables #ayurveda #feelgoodfood #balance #lunch #eatwellbewell #getrooted #vegan #eattolive #foodie #foodstagram #foodislove #letfooodbethymedicine

That's a wrap! Thanks for a great first semester ✌️
Wishing you the happiest of holidays from Rooted Foods Co. - we'll be gearing up to serve you next semester!
#getrooted

Imagine.... ✨Today imagine you are like a tree, you are deeply rooted, #grounded. You take at each inhale the vital energy from the earth and at each exhale you feel more and more rooted, your roots are more and deep. You are more and more solid, unshakable. You have his #wisdom and see your life situation from above. #Power is within you. ✨This is a little #visualisation I do before a possible stressful moment (when I facilitate a workshop or a presentation) to feel more grounded, present, here and now. Take a time to be grounded - a beautiful gift to help you face situation with a calm mind. ✨And you, what helps you feel grounded ? #meditation, yoga, breathing, sport.... ?#vancouver #lifecoach #breath #coach #coaching #iloveexploring #globetrotter #french #britishcolumbia #lifecoach #personaldevelopment #selfdevelopment #discovercanada #loveyourlife #confiance #trustyourself #motivation #digitalnomad #peaceinnature #getrooted #beyou #playbig #followyourdreams #me #you #trees

SALE online now 🌴 Beach days with this cutie @symareemouton

‘She was beautiful. But not like those girls in the magazines. She was beautiful for the way she thought. She was beautiful for that sparkle in her eyes when she talked about something she loved. She was beautiful for her ability to make other people smile, even when she was sad. No, she wasn’t beautiful for something as temporary as her looks. She was beautiful deep down to her soul.’ 🌟.
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Teaching Tuesday 7 am and 8:30 am at the Yoga Joint Boca 🤸🏽‍♀️ #shinebrightlikeadiamond 💎.
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#yogajoint #hotfusionflow #yoga #soul #beautiful #selflove #love #inspire #handstand #standupforyourself #getrooted #suspendyourstory #youcantuntilyoucan #smile

It is on the mat we learn to listen. It is on the mat we learn compassion. It is on the mat we learn to challenge our edge and it is on the mat we learn to love.
Join us this January for a cozy yoga retreat in Rising Fawn Georgia. We will continue to practice and broaden our knowledge on the mat. Together amidst Mother Nature we will learn to carry our practice off the mat and into our daily existence.
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Lodging, meals, 4 Yoga classes, 2 meditation hikes, group Mandala creations, and daily meditations are all included.
Early bird prices through December 25th! Scoop them up via our website,link is in bio.
#yoga #nature #motherearth #hike #meditate #yogaretreat #rootedyogaretreats #getrooted #stillness #georgiayogaretreats #practice

We love keeping up with @shanigrimmond 's adventures 😍😍😍 #lifegoals

Creating things for people every day at Rooted! We can help bring your vision to life ✍🏻#motivationmonday #getrooted

@snrklbr_swimwear | Sustainable | Ethical | Cute AF | Available now @afterpay.it 📷 @riana_bartlett

At Liquefy we are all about leadership not management. We lead by example not opinions. We lead through empowerment and inspiration. Excellent leadership is the foundation to grow a high achieving, positive, healthy team.

Turmeric is considered to be natures underdog and Rooted has 21,000mg of it! Go on, #getrooted

New stock online now | Sansa Mini | Shop Link in bio 🌿 @afterpay.it

Pop Up Store today 9-3 Maroochydore 4 First Ave @urbangarden_ | All Ethical Fashion | Organic Skincare | Homemade Homewares | Ethical Accessories | Free Yoga | Charity | Shop Local for Xmas 🌿

From where we'd rather be! Lazy Sunday's by the beach (with a cheeky cocktail or few!)

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