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#21daychallenge - find your abs before the month is up!! Struggle with consistency? Motivation? Lack of support?? Normal!! That's what we cover for 21 days non-stop, to get you into a healthy routine, keep you on track and get you working on those results - plus we got prizes for best results!
It's #free + #online so DM me your #goals to reserve a spot asap! Limited entry. Starts Oct 1. Pre-challenge starts Sept 27.
✅Meal plan ✅recipes ✅fitness videos ✅motivation and an awesome community vibe 💪💪

To be honest these pushups right here are a big reason my rear delts are popping so hard. I’ve been doing at least 100-150 a day during my workouts and it’s giving me some really good stabilization and core balance results! .
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💬«To enjoy the glow of good health, you must exercise.» - Gene Tunney

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