#getninjastrong

70 posts

TOP POSTS

Allllllmost😜 @conquerninjawarriorgyms we need some of these.
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Wanna improve your grip?? Or your pullups? Or just switch up your training routine? Try my program for free, link in bio💛

#minneninja #minneninjaapp #anyonecanbeaninja #getninjastrong #trainlikeaninja

🤣🤦🏻‍♀️
Repost from @funningtv ❤️
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@americkanninja 💪🏻
#minneninja #failfriday

Happy weekend everyone!!! ❤️

@thedudeninja 🙄🙄🙄
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Felt soooooo good to be back on some obstacles!!! 🎉💖 It's been almost 6 months. But @mfncneurocare has fixed me up after we figured out I was having concussion symptoms. A year ago in April I was diagnosed with mono and I'm finally feeling like that is finally starting to wear off as well. Not 100 percent there yet but I'm so happy!!!
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This was at @conquerninjawarriorgyms new gym in Burnsville! They open in a couple weeks for all you Minnesotans💋
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📲Don't forget to download my app for a killer upper body and grip program!!! Link in bio

#minneninja #concussionrehab #trainlikeaninja #anyonecanbeaninja

Trying to squeeze out some reps without a bar around. It really hurt lol
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Tonight I'm going back to @conquerninjawarriorgyms for the first time in over 6 months. I'm dying to swing on something!! But I promise I'll be careful⛑
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Link in my bio if you wanna start knocking out pullups and rocking your grip strength 💖🎸
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#minneninja #concussionrehab #minneninjaapp #trainlikeaninja #getninjastrong

Been dreaming about competing again🦄💜 I miss it so much. Listening to the amazing community of ninjas cheering everyone on is incredible. Such good memories!! Even if I didn't hit the wall that time💁🏻😆
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I started ninja training about 2.5 years ago. I started by doing loads of fingertip/ledge pullups. It gave me a huge advantage when I finally got on some obstacles. I really believe anyone can train for this sport.
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If you want some motivation or just to shake up you routine or try something new, join me on my app! I take you through all the basic (and advanced) techniques you need to develop the strength to be a ninja!! Workouts start at just 15 minutes a day⏰
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#minneninja #minneninjaapp #concussionrehab @mfncneurocare #trainlikeaninja #anyonecanbeaninja

If you're going to try this, make sure you wear a mouthguard😬
______ @gym.iconic #gymiconic #minneninja #minneninjaapp #getninjastrong #trainlikeaninja
Credit for DM

Thanks for the compilation @amazingwg!! Time to hit the gym! ---
My workout today:
1 mile warm up run
3 sets alternating:
Squats and Quad extensions
Rows and Bicep curls
Ledge pullups and Wrist curls
Incline walk up to 20 minutes depending on how my head feels;)
follow👉@gym.iconic💪#gymiconic ---
Don't forget to download
💪💪@gym.iconic💪💪 #minneninja #trainlikeaninja #getninjastrong #minneninjaapp

I don't have this move in my app lol but there's plenty of ring pushups and planks!! 🔥🔥
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I love working with rings because they work all kinds of tiny little stability muscles and make my brain really connect with what my body is doing⚡️
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Try starting with a plank from your knees or even push the rings up against the wall for extra help💁🏻
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Remember to click the link in my bio to up your grip, pullup, pushup and core game!!! 7 days for free!!
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#minneninja #minneninjaapp #getninjastrong #trainlikeaninja #anyonecanbeaninja

MOST RECENT

Allllllmost😜 @conquerninjawarriorgyms we need some of these.
___
Wanna improve your grip?? Or your pullups? Or just switch up your training routine? Try my program for free, link in bio💛

#minneninja #minneninjaapp #anyonecanbeaninja #getninjastrong #trainlikeaninja

Happy weekend everyone!!! ❤️

🤣🤦🏻‍♀️
Repost from @funningtv ❤️
___
@americkanninja 💪🏻
#minneninja #failfriday

@thedudeninja 🙄🙄🙄
___
Felt soooooo good to be back on some obstacles!!! 🎉💖 It's been almost 6 months. But @mfncneurocare has fixed me up after we figured out I was having concussion symptoms. A year ago in April I was diagnosed with mono and I'm finally feeling like that is finally starting to wear off as well. Not 100 percent there yet but I'm so happy!!!
___
This was at @conquerninjawarriorgyms new gym in Burnsville! They open in a couple weeks for all you Minnesotans💋
___
📲Don't forget to download my app for a killer upper body and grip program!!! Link in bio

#minneninja #concussionrehab #trainlikeaninja #anyonecanbeaninja

This Looks Like A Blast To Race!!! 🏃‍♀️🏃‍♀️🏃‍♀️
・・・
#Repost 👉🏻 @minneninja
One of the most electric races at the @wolfpackninjas Denver event! So in awe of both these women❤️ Stay tuned for news about the next tour stop, it's coming soon!!!
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My ninja-based training app will help you build the strength to do obstacles like these!! Link in bio🙌🏻 #minneninja #wpnt #trainlikeaninja #fit #fitness #getninjastrong #ocr #obstaclecourse #obstaclerun #obstaclecourseracing

If Only I could do this... @minneninja
・・・
These ledges make me happy☺ So does swinging and moving and jumping and twirling and running. And good friends, a glass of Chardonnay, health books, the Bachelorette, lying in the sun, climbing in the mountains, Robin Thicke songs, looooong showers, blue skies, a clean kitchen, baking healthyish desserts, and just making this list💁🏻 And all of you who make living my life possible and always send so much love! 💕Xo
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MinneNinja App📲wwwminneninjaapp.com
#minneninja #minneninjaapp #cleansnatchsoap #fitness #fightsoap #trainlikeaninja #getninjastrong

Celebrating 5k🔥🎉💖 app downloads!!!! THANK YOU!!!!!!!
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This is the ONLY ninja-based training app on the market right now you guys!
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It will give you the strength to walk into a ninja gym with confidence. Or be a boss on the obstacles at your next OCR race. Or just swing around at the park with your kids👯‍♂️ Or show off some amazing back muscles while you crush out pullups😘
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I firmly believe that ANYONE can be a ninja if they want, and even if you don't want to, this style of training will change and challenge your body.
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Program starts at 15 minutes a day, 6 days a week and you just need a pullup bar!! Access to a gym is helpful but not necessary.
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And the program is for every fitness level. Almost every exercise has a video option to make it easier or harder⭐️
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AND YOU CAN TRY IT FOR FREE!!
Link in bio💛💛
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Thanks again everyone, your encouragement and support means the world to me!!!
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And thank you to my app partner @plankkapps for taking a chance on me!!
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#minneninja #minneninjaapp #ninjastrong #trainlikeaninja @plankkapps

Trying to squeeze out some reps without a bar around. It really hurt lol
____
Tonight I'm going back to @conquerninjawarriorgyms for the first time in over 6 months. I'm dying to swing on something!! But I promise I'll be careful⛑
____
Link in my bio if you wanna start knocking out pullups and rocking your grip strength 💖🎸
____
#minneninja #concussionrehab #minneninjaapp #trainlikeaninja #getninjastrong

#teamon #sponsored Facts:
I love making breakfast. I'll make anything and take forever doing it. Bacon, sausage, pancakes, eggs, coffee. But don't ask me to make dinner. I'll order take out.
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I want to be organized. Want.
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I didn't kiss anyone till I was at the altar getting married
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I'm no longer married
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I used to arm wrestle boys in middle school. And win😎
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I was a gymnast for like 6 months. My shoulders and back were about as flexible as iron so my dad taught me to play tennis instead 🤷🏻‍♀️🎾
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Favorite meal: Cheeseburger and sweet potato fries with a strawberry shake. Classy, I know
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I wear eyelash extensions. It's my little luxury in life. I don't have to spend 10 minutes curling and mascaraing everyday
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I'm drinking Strawberry Kombucha and eating 88% dark chocolate, my current favorite snack🍓
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I am horribly afraid of wasps
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That's all😁 Have a fabulous weekend Insta fam!!🌤🍕💖💪🏻
📷: @yoganinjagirl
@optimumnutrition

Been dreaming about competing again🦄💜 I miss it so much. Listening to the amazing community of ninjas cheering everyone on is incredible. Such good memories!! Even if I didn't hit the wall that time💁🏻😆
_
I started ninja training about 2.5 years ago. I started by doing loads of fingertip/ledge pullups. It gave me a huge advantage when I finally got on some obstacles. I really believe anyone can train for this sport.
_
If you want some motivation or just to shake up you routine or try something new, join me on my app! I take you through all the basic (and advanced) techniques you need to develop the strength to be a ninja!! Workouts start at just 15 minutes a day⏰
_
#minneninja #minneninjaapp #concussionrehab @mfncneurocare #trainlikeaninja #anyonecanbeaninja

I feel like fitness literally saved my life. I grew up boxed in by an EXTREMELY conservative culture. All I ever dreamed about was being a mom. I was lucky enough to have two perfect little girls. But honestly I didn’t feel satisfied.
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I went through a few really hard years of loss that completely flipped my worldview upside-down. Suddenly all the rules were gone. I started looking at my life for the first time and asking myself, “If I could do anything, what would I do?"
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I knew it was going to be fitness related. So I threw myself into stroller-fitness classes. Personal training and teaching. Then HIIT classes. Then Crossfit. Weightlifting. And finally, Ninja. Fitness, moving, challenging my body physically - nothing makes me feel better.
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It didn’t happen overnight. It’s taken years to change not only my body but my mind. But if a mom of two, boxed in by decades of self-limiting beliefs can break free and be a ninja, so can you❤️
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#minneninja #minneninjaapp #anyonecanbeaninja #breakyourbarriers

If you want to improve your grip, core and upper body strength, come join me on my MinneNinja App🖤📲!! Link in bio
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I've included video modifications for all exercises, so it's perfect for any starting level! It's also adaptable, so you can tack it onto your own training program, or use it alone🙌🏻
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📷@yoganinjagirl
#minneninja #minneninjaapp #getninjastrong #trainlikeaninja @plankkapps

Killer moves by the one and only @minneninja! I love that our family of ninjas is so diverse and everyone is making waves in their own way. I am inspired by each one's story, and always particularly humbled by Jen's strength and determination 💜#ninjababe #encouragment #inspire #workout #womenstrong #womenshealth #girlssupportgirls
#Repost @minneninja (@get_repost)
・・・
Love this combo!! Thanks @lind.slaaay for the inspo!
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I took a sweet new class today but all I wanted to do was play on these beautiful bars😁@conquerninjawarriorgyms we need to team up with @alchemy_365 and teach some ninja skills in there!!🙅🏻🚀
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Check out my app for pullup progressions!! Link in bio📲
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🎥 @erinjbgood
#minneninja #minneninjaapp #trainlikeaninja #getninjastrong

@minneninja Ab flow😅 Typically I just focus on tightening my abs during my regular workouts but sometimes I like to make them BURN🔥
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Don't forget to download my app for my full body and/or grip program😉 Link in bio

#minneninja #minneninjaapp#getninjastrong #trainlikeaninja#homeworkouts4us

I'm not sure how to feel today. It's the anniversary of my brother's funeral and also my (ex) husband's and my wedding. And my grandma's birthday lol. I decided a long time ago to let go of my brother. To refuse to let him cause me any more pain. I honor what he gave to our country as a Marine but sometimes I hate all the pain he caused. Mostly I wish today that I could comfort my parents. I had NO idea how much his death would impact them. Losing a child is forever. I wish I could take away their pain. And as far as my wedding anniversary, I guess I try to look back and remember that time in my life as a happy chapter. (*try. Sometimes I cry💁🏻) It was. It was a chapter that ended and life has moved on, but I'm grateful for it. Life is so messy, holy smokes. Thanks for reading my thoughts😬And happy birthday Grandma💕
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Credit to @prove_it for the pose inspo🙌🏻
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📷 @yoganinjagirl

#minneninja #life

#motivationmonday💪 I follow @jtm_fit he has some crazy push up routines. This is my modified version of just a few of them 😎🤣 I have to start somewhere. Follow @jtm_fit for the real deal 💪🏼 I found a 45lb plate in the field so I had to add it to the mix today❤️ #lifebyjmar #trackworkoutsrock #inspireotherstobegreat

Swipe right for easier versions of all three exercises! Those ab circles are😈
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This is what my app is like. Each exercise comes with an option to scale it to be either more or less difficult. You can repeat weeks anytime if you want to spend longer on a skill.
Try it free for a week💛 Link in bio
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Also, thank you SO much for all your well wishes on my last post. I've tried to be super chill the last couple days and I think I'm going to be fine. You guys are the best🙌🏻 xo
#minneninja #getninjastrong #trainlikeaninja @plankkapps

60 seconds after this pic I walked around the corner into a playground bar. Right into my forehead😎 Currently charged on Tylenol and crossing my fingers I'll be fine in the morning. Good grief.
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@yoganinjagirl I had fun shooting today!! Thanks for all your patience😜
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Shoutout to my meal company, @metabolicmeals for making my life so much easier lately. Even just having a few meals a week I don't have to think about is GOLD. I like to order the four pack of grass fed burgers or chicken and feed them to my girls. Easy peasy!! I've got links in my stories and pics of their food almost daily if you wanna check them out💁🏻 _____
Enjoy the weekend friends!!!💕💕
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#minneninja #minneninjaapp #getninjastrong #trainlikeaninja

#RepostSave @minneninja with @repostsaveapp ・・・ Feels AMAZING to be able to run a little again!! It's been almost a year since my concussion at Team Ninja Warrior. Still have a long way to go but I'm getting there.
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Took my app workout outside today! Walk/run with functional training stops at the park benches. A couple boys flipped their canoe. Their mom was NOT interested😂😂
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Try out my full body or grip program, designed for all starting levels. Link in bio💕

#minneninja #trainlikeaninja #getninjastrong #minneninjaapp

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