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#getninjastrong

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Upper back combo. Happy Sunday!!
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www.minneninjaapp.com

Ooooh these got sketchy real fast🤣
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Grip building program at www.minneninjaapp.com or link in bio
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Busy packing for a little move this weekend. Just down a floor to a different apartment but it's still a ridiculous project. Hope y'all are going to get outside and enjoy the last bit of fall🍁!
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#minneninja #teamon @optimumnutrition #minneninjaapp #getninjastrong

Throwbacks❤️
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Download my app for all my training secrets💋 I'll take you from a beginner to building basic, legit strength and technique to tackle obstacles, whether on a course or in life. And there's always advanced options for all of you who like a challenge;) Link in bio!
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www.minneninjaapp.com
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@cc2thej with the one arm pushups💪🏻
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@conquerninjawarriorgyms
#minneninja #minneninjaapp #anyonecanbeaninja #trainlikeaninja

Shoulder warm up drills. I love just hanging and trying to move a little, doing whatever feels good. Especially on days that I'm sore, or before or after my workouts. It's nice to take a break from the intensity of Ninja or CrossFit.
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Tonight's workout almost killed me🙄, it's in my stories. Handstand pushups, box jumps and shuttle runs
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I'm sad to say that I'm selling my frame bed😢 If any of you Minnesotans are interested, shoot me a message😘
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www.minneninjaapp.com
Link in bio for my program📱
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#minneninja #teamon @optimumnutrition #sponsored

Left: Smiling but self conscious. Never kissed a boy. Never watched an R rated movie. Never had a drink. Guilty. Worried. Dreamed of having a family bc that’s all I ever thought I should allow myself to dream about. Tried to be kind to everyone and please everyone. Right: Free. Confident. Listening to myself. Chasing things that make me feel more free and more alive. Dreaming of changing people’s lives and traveling and sunshine and loving passionately.
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Going through hard things (for me, losing my brother and going through multiple miscarriages) in this life sucks, but it catapulted me out of a crippling and suffocating mindset. I threw myself into fitness, what I knew I loved so much. Fitness, weightlifting, ninja and a new outlook on life allowed me to transform. Being strong physically has helped me become strong internally as well. I’m so grateful for the people in my life that helped me shake such a sheltered life and allow myself to really live and be free and experience as many good things in this life as possible, without guilt❤️

Max bodyweight (110 lb) deadlifts with @fatgripz in 50 seconds, GO!!!! DM me a video if you get more than me, 32💜
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*Elevated the platform a little since I didn't have standard sized plates
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www.minneninja.com
#minneninja #trainlikeaninja

Thanks for the compilation @amazingwg!! Time to hit the gym! ---
My workout today:
1 mile warm up run
3 sets alternating:
Squats and Quad extensions
Rows and Bicep curls
Ledge pullups and Wrist curls
Incline walk up to 20 minutes depending on how my head feels;)
follow👉@gym.iconic💪#gymiconic ---
Don't forget to download
💪💪@gym.iconic💪💪 #minneninja #trainlikeaninja #getninjastrong #minneninjaapp

Burning OUT😆
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Gotta give huge props to my sponsor @conquerninjawarriorgyms for sticking with me through these concussions and missing out on so many comps. I'm so grateful for their support. They have a new location opening in Burnsville, MN! Grand opening details are in my story for all you Minnesotans😘
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Don't forget to try out my grip and pullup program, link in bio:)
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Hope you all are well. Cheers!!
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#minneninja #trainlikeaninja #getninjastrong #minneninjaapp

My mini💋 Hope y'all are enjoying your Sunday!!
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Ledge pullups were the very first ninja training exercise I did. Even before I found a ninja gym. I would aim for 50 a day. They continue to be an integral part of my training!
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If you can't find ledges you like, you can just be cheap and bolt in a 2x2 from Home Depot above a doorway💪🏻
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My pullup and grip program is at www.minneninjaapp.com or link in bio📱
#minneninja #minneninjaapp #getninjastrong

MOST RECENT

Upper back combo. Happy Sunday!!
___
www.minneninjaapp.com

These three members of @chalk_club_ninjas all conquered their course today at @the_edge_training_center!!

Good luck to the Conquerors that are competing at @the_edge_training_center today!

Ooooh these got sketchy real fast🤣
___
Grip building program at www.minneninjaapp.com or link in bio
___
Busy packing for a little move this weekend. Just down a floor to a different apartment but it's still a ridiculous project. Hope y'all are going to get outside and enjoy the last bit of fall🍁!
___
#minneninja #teamon @optimumnutrition #minneninjaapp #getninjastrong

Future @jessiegraffpwr?

These kids from All Stars Montessori are also all star ninjas! ⭐️

Left: Smiling but self conscious. Never kissed a boy. Never watched an R rated movie. Never had a drink. Guilty. Worried. Dreamed of having a family bc that’s all I ever thought I should allow myself to dream about. Tried to be kind to everyone and please everyone. Right: Free. Confident. Listening to myself. Chasing things that make me feel more free and more alive. Dreaming of changing people’s lives and traveling and sunshine and loving passionately.
___
Going through hard things (for me, losing my brother and going through multiple miscarriages) in this life sucks, but it catapulted me out of a crippling and suffocating mindset. I threw myself into fitness, what I knew I loved so much. Fitness, weightlifting, ninja and a new outlook on life allowed me to transform. Being strong physically has helped me become strong internally as well. I’m so grateful for the people in my life that helped me shake such a sheltered life and allow myself to really live and be free and experience as many good things in this life as possible, without guilt❤️

My mini💋 Hope y'all are enjoying your Sunday!!
___
Ledge pullups were the very first ninja training exercise I did. Even before I found a ninja gym. I would aim for 50 a day. They continue to be an integral part of my training!
___
If you can't find ledges you like, you can just be cheap and bolt in a 2x2 from Home Depot above a doorway💪🏻
___
My pullup and grip program is at www.minneninjaapp.com or link in bio📱
#minneninja #minneninjaapp #getninjastrong

Thankful for a long, gorgeous fall walk today. Partly in the rain:)
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Survived two birthday weekends. I managed to have a 104 degree fever on mine🙄 At least I got to be fancy and celebrate the day before. And watch Wonder Woman with my girls💖
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@beth.mpls.hair I am still loving my hair😘DM her if you need a stylist in MN💇🏻 20% off!
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#minneninja www.minneninjaapp.com

Max bodyweight (110 lb) deadlifts with @fatgripz in 50 seconds, GO!!!! DM me a video if you get more than me, 32💜
___
*Elevated the platform a little since I didn't have standard sized plates
___
www.minneninja.com
#minneninja #trainlikeaninja

🐒around

Gym time🖤
Circuit: Each set till failure, 3-4 rounds
40 lb Split squats
Bodyweight Pullups
12 lb Wrist curls
I'll probably stationary bike to warm up first 🚲
Time to get it!!!!!!
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#minneninja #gymworkout www.minneninjaapp.com

Week 3 for the #Minnechallenge is to do as many pullups as possible in 1 day. So I did 55 pullups and then finished out my workout with this fun salmon ladder drill at @conquerninjawarriorgyms. The intention was two hands at a time but it's scary!!

@Regranned from @minneninja - "Strength does not come from physical capacity, it comes from an indomitable will" -Mahatma Gandhi
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Photo credit @brayshawcreative🙌🏻
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www.minneninjaapp.com for ab, grip, booty and pullup work. Link in bio📱
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#minneninja #minneninjaapp #getninjastrong

Did you know that we host team bonding events? Thanks for visiting our new Blaine gym, @qcdance!

"Strength does not come from physical capacity, it comes from an indomitable will" -Mahatma Gandhi
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Photo credit @brayshawcreative🙌🏻
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www.minneninjaapp.com for ab, grip, booty and pullup work. Link in bio📱
___
#minneninja #minneninjaapp #getninjastrong

There's always a way to make an obstacle more challenging! You've just gotta think like a ninja. 😏@hunter.mohs12

A ninja baby is on it's way! Congrats @nathan_donst and @raerae_donst!

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