#getlean

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FAT GAINS/LIFE GAINS:
This isn't one of those 'I was really unhappy at 13% where as now I am a happier person.' This also isn't me telling u that weight gain whilst training is all muscle (hell I got some ice cream & fries fat on my bod) This is not me trying to tell u that one of these is better than the other & please it's not for me to know which one u think is better. It's just for me showing u a journey. 9 months sits between these & a full mental whirlwind has ensued. I always wanted to be the size I was on the left. I felt like that's the body I "should" have had. I waned it soooo bad it hurt growing up. The only time I got it (healthily & happlily) well as healthy & happy as u can be doin ALL that exercise & eating ALL that protein lol was comp prep. I was ecstatic. Now the same amount of effort has been made the last 5 months. The 1st 4 post comp I resisted it. I dint wana gain weight. I dint wana deal with post comp rebound. I was in denial that I would change. But since August I have allowed myself the hard work that followed. The sitting with weight gain. Embracing it. The hard work of being less strict. Of teaching myself to not feel guilty when I eat the fries. Tbh prep is a breeze compared to the brain farts that transpire post comp. I just want u guys to know that I dint know I could be content on the right. I dint know I could still have goals but not wish to be in another body. I dint know I'd ever just b glad to have mine. I want to share that u can. U might not want to be happy with how it is now cos u think that will keep u stuck. All I can say is that 1st hand, I know, it frees you & moves you forward. It propels change. The change in perception evokes emotions in u that push u to work hard, enjoy the outcomes, but not rely on them. I know I am not overweight, it's not the point. We all share a journey of trying to find self love no matter what we look like. It's the thinking. Train our thoughts not just our bods. Cos the mind is more powerful. One controls the other. So we gotta train smart 💪🤓

#takeaway når det er bedst ❤️❤️❤️ husk at du kan udskifte dine ris med sushi2500s #blomkålsris 🙌🏻🤔😍 #blomkål #cauliflower #fitfood #getlean #fitfam #fitfamdk #mad #hverdag #weekend #luksus #valby #frederiksberg #roskilde #sushi2500 ❤️

"Endurance is not just the ability to bear a hard thing, but to turn it into glory." Sometimes life's hardest moments can lead you to the greatest things in your life. Stop making excuses and live your life!

Feeling absolutely exhausted after today's commercial shoot... but what a experience 😁 even though my hands were cramping up I still had to come away with a solo picture doing the splits 😜
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Wearing @nuxactive from @fitplum leggings
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#Aerialistofig #dubaiperformer #circusinspiration #circusinternational #aerialbeauty #aerialistsofig #aerialsilks #silks #flexibility #aerialist #getlean #aerialyoga #fitness #aerialtissu #aerialfitness #circusaroundtheworld #aerialtrick #aerialist #fitchicks #aerialangels #fitinspiration #fitdxb #girlswholift #aerialnation #aerialangels #acrobatics #beauty #silksplit #getfit #fitnessaddict

Abs are getting tighter, motivation is high, and I always feel great with a ton of energy. Tight Xtreme keeps making all my hard work pay off big time. Use my code #julia30 for an extra 30% off at ‪sann.net‬.
@sannation #sannation #sannutrition #TeamSAN #WeDeliverResults #TightXtreme #girlswholift #abs  #fitness #fitmodel #figure #fatburning #preworkout #fitnessmotivation #TightAbs #fitnessgoals #fatburner #fatloss #burnfat #energy #focus #getlean

Try three of my booty-exercise variations 🍑 four rounds 👉🏼till it burns 🔥

Throwback with the Alpha Squad. Although we are not all in the same location anymore. We still all talk and push each other !!! Motivation is one of the hardest things in the iron house. Through alot of shit talking and ego blocks we all got some really great gains. Great group of guys make sure yall follow the squaddddddd. 🐜💪 #Motivational_Ant
#gains #getlean #bulking #bulk #gym #GymRat #gymjunkie #swole #arnold #lean #nutrition #shred #shredded #fitlife #muscletech #bodybuilding #bodybuilder

What you put in your mouth is the most important thing you will do the ENTIRE day. Make sure you are rewarding your body with the correct supplements, nutrients and healthy mealpreps. Thanks to @mealprepsociety for coming about and supplying us with by far the best quality mealprep containers on the market today. These things are bulletproof! Invest in your body by investing in your health!

#mealprepmonday #mealprep #preplife #diet #weightloss #motivation #inspiration #fitfood #protein #fitfam #fitcouple #fitgirl #fitchick #foodprep #happy #exercise #nutrition #eatclean #getlean #healthy #fitness #fit #bodybuilder #bodybuilding #fitfood #trainhard #focused #gains #dedication #transformation

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Milieu de phase 1

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Passez au magasin Number one niveau prix, conseils et suivi : @bsashopcayenne
10% de remise code Ludo10

#body #bodybuilding #bodybuilder #musculation #focus #leanmass #getlean #wantmore #neverquit #neverevergiveup #strongmind #strong #godfirst #notime #onemyway

Back to the grind after a fab reading week break and so... #MealPrep 3! Turkey mince and broccoli with wild and white basmati rice 👍🏻 Note to self... try not to overcook the broccoli next time 😂 #healthyfood #healthyeating #eatclean #getlean #cleaneating #portioncontrol #eeeeeats #nomnomnom #downsizing #dinner #iphone6 #iphonephotography #postgradlife #mealprepmonday

Today's workout: finished up on my back workouts with some floor lat pull-downs. This allows me to get that extra stretch on my back at a different angle. Full range of motion on everything let's get it 💪. ⠀⠀⠀ ⠀
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🎶: Bad and Boujee 🎥: @davytru ⠀⠀⠀ ⠀
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#mondaymotivation #back #motivation #fitness #athletic #asthetic #shredded #cutting #bodybuilding #fitspo #workout #lifestyle #getlean #competitor #athlete #physique #teamphysiq #pump #eatclean #muscle #fitness #diet

When you are snotty, hungover and and your best friend has left to travel the world... pole could have been an easy no go but instead it sorted me right out 💪✌getting into some strange bendy shapes with @nick_coley tonight #flexibility #poleart #bridge #dropback #brassmonkey #contortion #backbends #crab #benddontbreak #getbendy #backbends #weloveshortshorts #poleaddict #poleart #getlean #livehealthy #fitspo #tattoos #poledancersofig #poledancenation #yoga #yogis #yogaeverydamnday #strengthening #girlswholift #strongisthenewskinny #upartists #aerialnation #bighairday #hungover #mondaymotivation

Fun filled night of training, new training plan started at code, then straight over to Crossfit for Fundamentals lesson 3! Just taking some time now to admire some of my birthday present health boxes and relax, obsessed with them now, can't wait to try some new things out 😍💕🎁
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#training #workout #weightlifting #crossfit #girlswholift #girlgains #letsdothis #muscle #build #getlean #strong #strongzvd #healthbox #lifebox #fitness #fitnessdaily #fitnessfollow #gym #gymrat #fitnesswomen #workout #train #instafit #lifestyle #wellbeing

This has been my go-to workout playlist but I'm looking for options!! What's your favorite? I like all kinds of music so send one my way to check out! #spotify #workoutmusic #weightloss #losingweight #weightlossmotivation #healthy #fit #fitness #mealprep #igfitness #clean #cleaneating #eatclean #trainmean #getlean #yum #foodporn #gingrr_fit