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#getitoutoftheway

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110kg squat rack business on a Monday #getitoutoftheway

Happy new year! We are starting off our year sick on the couch. Hope everyone had a more exciting time than we did.#getitoutoftheway

This baby boy has strep 😩. He's so miserable, hopefully these antibiotics will start kicking in soon, it's hard to watch your kids feel awful and not be able to do anything #atleastitsbeforethecruise #getitoutoftheway #nomore #needsunshine #momduty

Missing Mexico and friends new and old! That was a good time y'all. #wsmfpelpseis #icametogetdown #getitoutoftheway

Welp, started off the new year sick AF but still ready for a great year! #stomachbugsforeveryone #happynewyear #getitoutoftheway

Got that workout in early. πŸ™ŒπŸ»πŸ’ͺ🏻 #21df #getitoutoftheway

Morning cardio doneπŸ‘ŠπŸΌβœ… Now I can enjoy any day #happysaturday #getitoutoftheway #firstthingsfirst #consistency #kickstartyourday

My favorite person ❀️ #getitoutoftheway #ack #westillhaveit

MOST RECENT

Fallout: Brisvegas mini update.

I'm working on this... lol. 5 am is early and my bed sounds a lot better than getting up to workout early but I discovered yesterday that getting it done before my day really started was the best feeling ever. The worst feeling ever is having your workout held over your head allllll day. For some reason I tend to put it off until 9 or 10 if I wait to get it done.. πŸ˜… I started early morning workouts to show myself that I could do it if I put my mind to it but now I'm loving the early morning me time. Workout, coffee, and some reading before the boys wake up. I'm a tired momma who stays up way too late, wakes up a few times in the middle of the night but is still determined to make this my new normal. #mindovermatress #wakeupandworkout #getitoutoftheway #hopeicankeepthisup πŸ˜‚

6am work out done πŸ‹ #crossfit #getitoutoftheway #workoutdoneπŸ’ͺ

Had my Full 5 min early this morning!!! Now back to G life πŸ˜‚πŸ˜‚ #getyourselftogether #Getitoutoftheway #strength #lifeofaCEO #notimeforit #rulesπŸ‘πŸ½πŸ’ͺ🏽

Biggest regret with this exercise is not doing enough of them and relying on straps. So after a big lay off I decide to get back on it, change my technique with a mix grip and use without straps cause I believe when you are using straps you're using too much energy when crouching down, strapping around the barbell, wait for minute or two and lifting off and starting position could be all wrong as you're pulling and putting pressure on your lower back which I've done in the past and my body would go through a psychological stage keeping 180kg for ages and can't go up so I gave it up and couldn't be asked wit it for a while and alternate to like back extensions etc. So this is my PR 210kg obviously I went for quick, explosive movement and try and upgrade every week on 1 rep and when I build it up I'm not relying on hypertrophy or reps I'm just gonna do strength training every time I do deadlifts build it 5 reps each set then after 180kg see the rep range I could do onwards but good to be back on something #personaltrainer #backday #deadlift #trainhard #bulking #gainz #erectorspinae #lowerback #strengthtraining #beastmode #gettingbacktorhythm #motivation #fitness #fitnessmotivation #fitnesslifestyle #pancakeface #nostraps #dontthinkabouttheweight #justdoit #quick #explosive #getitoutoftheway #shabba

Oh Football Season. Welcome back! I am so glad I do Stairs on Sunday so I can be lazy the rest of the day during football season. #GetItOutOfTheWay #Football #Lazy #CouchPotato #NFL #Reality #Expectation #Like4Like

Getting red carpet ready at @barre3toronto with the killer @kristank14! Thanks for supporting us to reach our max (and have fun along the way :) this incredible class combines ballet, yoga, Pilates in one. 'Your glutes will thank you tomorrow' 😜 #barre3 #toronto #barre3toronto #sweat #hot #fitness #yoga #pilates #ballet #kingwest #smile #getitoutoftheway #earlyintheday πŸ˜…

Happy with this as I haven't been on plan since Friday, after alcohol i just need food i crave instead of healthy options πŸ˜‘ but getting back into a routine now that my eldest is back in school is going to help massively. Food shopping tonight also to stock up on healthy yummies for the weeks ahead. Yes this week has been a little blip but I haven't lost my motivation. Straight back to it πŸ™„ #weightlossjourney #dietjourney #maintained #couldofbeenworse #happy #mojorestored #getitoutoftheway #newweek #freshnewmonday #foodshopping #alcoholandfood #offplan #littleblip #routine #schoolrun #walking #backtonormal #newweighintime #halfeight #earlymornings xxx

5 am workout done for day #28 of the #30daychallenge. Today was leg day. Although it would feel nice to stay in bed in the mornings, I know I'll feel better when I am done. I wake up limping (my hurt foot) and stiff and finish feeling more stretched and flexible. #30minchallenge #goals #getitoutoftheway #amworkouts #weights

Phew it's HOT in heeeeere! ☺️
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I just walked into my hot apartment after work. 😩I just want to sit down and rest in the AC❄️! But I am just going to work out real quick (20 min) and then get on with my day!πŸ™ŒπŸΌ
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Does anyone else get energized after doing a little movement??!?!πŸ€—
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If you could use some more movement in your life, I'm doing a sneak peak πŸ‘€ into my virtual Bootcamp August 23rd!
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Throw down an emoji πŸ‘™πŸ˜πŸ€ΈπŸΌβ€β™€οΈif you want to just see what it's about! No commitment, no strings attached, just tune in.
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#hotinhere #hotapartment #hotinside #hothome #warminhere #noac #leftitoff #oopsies #notdoingthatagain #notwelcoming #poorkitty #hotkitty #toohot #timetowork #timetoworkout #workoutnow #quickworkout #homeworkouts #sweatathome #showerrightthere #fitfromhome #fitathome #getitoutoftheway #getitdone #doitanyway #fightforfitness #fitchicksinspire #fitnessforyou #turnontheac #betteralready

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